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NTNM - Diet , my un-scientific approach to leanness

rtmilburn said:
Haha how much is a beater 4x4 going for there. I I may buy one work on to keep it going and reselling when I leave or may even give it to you
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Well.... that is a problem. Paraguay imports used cars from Chile. Chile imports used cars from Japan. Japan's cars have the driver side on the right. Here in Paraguay they change the whole driving wheel, pedals and everything to the left side. LOL. Now the car isn't cheap anymore.... its all fugged up. A working 4x4 Nissan Terrano year 1992 is about $4-5k. A car like that you could get in USA, with a full tank of gas for about $1.-.
 
If you want to do it right, I mean REALLY right:
Buy a used 4x4 in USA and ship it ahead. Use it here and then sell it with a small profit (1-2k). This way it pays a bit of your vacations too.
I did it this way several times:
Vacation in USA. Buying two used trucks and ship them to Paraguay. Sold them here with a profit that paid all my vacation expenses and some.

;)
 
SFreed said:
Had to Google the Peru padded panties, which turns out is true. Never should have doubted hairygrandpa.
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I googled for examples of "flat butted Peruvian women" and found no pic -or anything. I swear this is true, I know Peru well. LOL
Paraguayan women are favorites in Peruvian and Bolivian brothels, for their round butts and tabu-less behavior. :mischievous:
 
hairygrandpa said:
Well.... that is a problem. Paraguay imports used cars from Chile. Chile imports used cars from Japan. Japan's cars have the driver side on the right. Here in Paraguay they change the whole driving wheel, pedals and everything to the left side. LOL. Now the car isn't cheap anymore.... its all fugged up. A working 4x4 Nissan Terrano year 1992 is about $4-5k. A car like that you could get in USA, with a full tank of gas for about $1.-.
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Hahaha so buying one is out of the question. I would assumed it would have been dirt cheap factoring in currency difference but sh!t that's alot.
 
rtmilburn said:
Hahaha so buying one is out of the question. I would assumed it would have been dirt cheap factoring in currency difference but sh!t that's alot.
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Cars are expensive here. Not long ago, 8-15 years maybe, everything beside cars was dirt cheap. All that changed when the glorious "democracy" arrived. Corruption went through the roof, freedom was cut in half by rules and everything got expensive. Ah, the benefits of politics.
 
hairygrandpa said:
Cars are expensive here. Not long ago, 8-15 years maybe, everything beside cars was dirt cheap. All that changed when the glorious "democracy" arrived. Corruption went through the roof, freedom was cut in half by rules and everything got expensive. Ah, the benefits of politics.
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That really sucks.
 
rtmilburn said:
That really sucks.
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It sucks worldwide. I left Germany because of it -and now it arrived here. 6 more years until my daughter hits 18 and I'm retired. Then a life of traveling begins, no more employees, no more taxes, no more Inspections and fines, no more business. Just living.
I'm an old Anarchist. Governments are good for what?
Private schools are better.
Private hospitals are better.
Private everything is better.
Why the fugg do we have governments then?

Had to vent a little.... -Rant-off-
 
hairygrandpa said:
It sucks worldwide. I left Germany because of it -and now it arrived here. 6 more years until my daughter hits 18 and I'm retired. Then a life of traveling begins, no more employees, no more taxes, no more Inspections and fines, no more business. Just living.
I'm an old Anarchist. Governments are good for what?
Private schools are better.
Private hospitals are better.
Private everything is better.
Why the fugg do we have governments then?

Had to vent a little.... -Rant-off-
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Agreed
 
Yesterday I took Radiate before hitting the gym at 8.30PM. Now its 4.11PM and I didn't slept a minute.
Why must I be so sensitive to stimulants?

....and no duby in the house to bring me down, it sucks!
 
rtmilburn said:
hairygrandpa do you see Mormon missionary much where you are at?
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I ask because I have a friend, who was dumb enough to be convinced to go on a mission for the lds cult.(but that is a story for a different time)

My point is he is in Paraguay, in a placed called Capiata. Obviously I have no idea where that is in relation to where you live. However, if are near that and see missionaries I want to blow his fuking mind.

His named is Justin Brower his tag will say elder Brower. Tall, lanky, goofy, kinda nerdy looking kid and white as hell(he may have developed a tan by now). He looks like he was a third string offense lineman that lost weight. If you see that man, look at him and tell him Ryan Milburn from Kuna says says fuk off, laff a little then walk off and do not explain it all. Also if you know Spanish you should tell him it in Spanish it would confused him even more.
 
rtmilburn said:
hairygrandpa do you see Mormon missionary much where you are at?
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They have an expensive/massive temple here. Young, short haired, white shirted boys with name tags run around. But I never saw them proselytizing. My wild guess is, they want to stay "white". Paraguay has only mestinos (indian native/spaniard mix) and they consider them "bad" Lamanites. LMAO.
 
rtmilburn said:
I ask because I have a friend, who was dumb enough to be convinced to go on a mission for the lds cult.(but that is a story for a different time)

My point is he is in Paraguay, in a placed called Capiata. Obviously I have no idea where that is in relation to where you live. However, if are near that and see missionaries I want to blow his fuking mind.

His named is Justin Brower his tag will say elder Brower. Tall, lanky, goofy, kinda nerdy looking kid and white as hell(he may have developed a tan by now). He looks like he was a third string offense lineman that lost weight. If you see that man, look at him and tell him Ryan Milburn from Kuna says says fuk off, laff a little then walk off and do not explain it all. Also if you know Spanish you should tell him it in Spanish it would confused him even more.
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Capiata is where my maid is from. Its about 18 miles from the capital where I live. You see Mormons only occasionally in the streets. As I said, they do not proselytize, apparently. All look the same, pale white, short hair, uniform, name tag.
I doubt he will cross my way, LOL. All those years only once, a group of them (herd of elders?) came to my shop, asking about videogames but didn't buy anything. Brainwashed idiots in magic underwear....the world around me is totally nuts.
 
hairygrandpa said:
Capiata is where my maid is from. Its about 18 miles from the capital where I live. You see Mormons only occasionally in the streets. As I said, they do not proselytize, apparently. All look the same, pale white, short hair, uniform, name tag.
I doubt he will cross my way, LOL. All those years only once, a group of them (herd of elders?) came to my shop, asking about videogames but didn't buy anything. Brainwashed idiots in magic underwear....the world around me is totally nuts.
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Haha yes they are. Just imagine look on his face. To him it would seem like God told you to tell him that I said to fuk off. Haha he might die of an aneurysm.
 
hairygrandpa said:
They have an expensive/massive temple here. Young, short haired, white shirted boys with name tags run around. But I never saw them proselytizing. My wild guess is, they want to stay "white". Paraguay has only mestinos (indian native/spaniard mix) and they consider them "bad" Lamanites. LMAO.
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Yep. The book of Mormon doesn't think kindly of dark skin people especially south Americans.
 
rtmilburn said:
Haha yes they are. Just imagine look on his face. To him it would seem like God told you to tell him that I said to fuk off. Haha he might die of an aneurysm.
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A native Indian, old shaman should whisper in his ear: " I know you, Justin Bower. I know Ryan Milburn from Kuna too. A Tree spirit told me all about you -and that you love to masturbate." That will do.

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hairygrandpa said:
A native Indian, old shaman should whisper in his ear: " I know you, Justin Bower. I know Ryan Milburn from Kuna too. A Tree spirit told me all about you -and that you love to masturbate." That will do.

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That would defintely give him an aneurysm
 
hairygrandpa said:
A native Indian, old shaman should whisper in his ear: " I know you, Justin Bower. I know Ryan Milburn from Kuna too. A Tree spirit told me all about you -and that you love to masturbate." That will do.

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Haha that would be amazing if you can arrange that I will forever be in your debt also just so we don't have mistaken identity I should clarify it's Brower
 
I got some pictures I'll pm them to you so you can see what he looks like but not here the internet doesn't need to see his face ;) but that is only if the god damn AM app will let me send them because it never freaking does
 
rtmilburn said:
I got some pictures I'll pm them to you so you can see what he looks like but not here the internet doesn't need to see his face ;) but that is only if the god damn AM app will let me send them because it never freaking does
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Tried to send them of course it won't let me. Ari Gold Admin I can't post pictures it said this feature has been disabled by administrator
 
rtmilburn said:
But it's been this way for months
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You aren't trying to use photobucket are you? They disabled the 3rd party sharing from there if you don't pay for their account.
 
Gym is closed over the holidays, only open from Monday to Wednesday, so I have to make it count.

Gym

Incline press machine
275lbs x10 RP 6/ x8 RP 4

Chest press machine one armed
165lbs x11 RP 6/ x8 RP 5

DB Hex press flat
2x60 lbs x9 RP 5/ x7 RP 3

Elevated push ups TUT 3.1.1, w. handles
13 RP 6

Chest cable flies
2x50lbs x13 RP 6/ 10 RP 5

One armed row, machine with chest stop, holding 1 sec. at top
240lbs x10 RP 5/ 9 RP 4

EZ-Bar pendlay rows (singles, holding 2 sec on top)
120lbs x13/10 RP 7

Inverted rows horizontal bar, 1 sec. hold
12/10 RP 7

Smith squats 245lbs
double dipping: x8/7
singles x9

Reverse shrugs, smith, seated ***
225lbs x13/13/10

one armed biceps cable curls 40lbs
13/13/10

one armed triceps cable push down 40lbs
10/10/10

***Edit: For the reverse shrugs, I placed the safety pins. It was a good idea, because I couldn't manage to rack the bar after the last rep....
 
Nice workout, I still can't get the hang of the Reverse Shrugs. I will try again this morning .............
 
rtmilburn said:
Nope just trying to access the gallery on my phone
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Yeah see, I am an old man when it comes to doing much on my phone I just don't. SPecifically for reasons like this. Plus I hate typing on a phone. I don't know how people do everything from their phones now. It is still so inconvenient to me. I don't even have a clue how to upload a pic from the app. I am an IT guy too, but doing things on my phone that are easier on my computer just doesn't make sense to me. If I all the sudden couldn't get on the site via a computer I would likely end up not using the forum at all. It would end up being a source of frustration for me. I have orphaned several responses to things because I was like screw this. I am not responding via the phone. Then never respond at all.
 
MrKleen73 said:
Yeah see, I am an old man when it comes to doing much on my phone I just don't. SPecifically for reasons like this. Plus I hate typing on a phone. I don't know how people do everything from their phones now. It is still so inconvenient to me. I don't even have a clue how to upload a pic from the app. I am an IT guy too, but doing things on my phone that are easier on my computer just doesn't make sense to me. If I all the sudden couldn't get on the site via a computer I would likely end up not using the forum at all. It would end up being a source of frustration for me. I have orphaned several responses to things because I was like screw this. I am not responding via the phone. Then never respond at all.
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This is me also !!
 
MrKleen73 said:
Yeah see, I am an old man when it comes to doing much on my phone I just don't. SPecifically for reasons like this. Plus I hate typing on a phone. I don't know how people do everything from their phones now. It is still so inconvenient to me. I don't even have a clue how to upload a pic from the app. I am an IT guy too, but doing things on my phone that are easier on my computer just doesn't make sense to me. If I all the sudden couldn't get on the site via a computer I would likely end up not using the forum at all. It would end up being a source of frustration for me. I have orphaned several responses to things because I was like screw this. I am not responding via the phone. Then never respond at all.
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I do everything from my phone cause i dont have a computer lol
 
MrKleen73 said:
Yeah see, I am an old man when it comes to doing much on my phone I just don't. SPecifically for reasons like this. Plus I hate typing on a phone. I don't know how people do everything from their phones now. It is still so inconvenient to me. I don't even have a clue how to upload a pic from the app. I am an IT guy too, but doing things on my phone that are easier on my computer just doesn't make sense to me. If I all the sudden couldn't get on the site via a computer I would likely end up not using the forum at all. It would end up being a source of frustration for me. I have orphaned several responses to things because I was like screw this. I am not responding via the phone. Then never respond at all.
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I only view AM on my phone. its easier on a computer. but I'm old like MrKleen and rocket.
 
I use my phone exclusively for: whatsapp with friends, calls, half nude selfies for AM.

Everything else on the computer.Bigger screen = more wanking pleasure.
 
My last gym day was Wednesday.

Did my typical arm workout. On Thursday morning I noticed I had injured myself, probably when doing drag curls. Right elbow, outside, near the joint. Not the typical "golfers elbow" spot.
Gave it only rest, some ice and diclofenac.
Today, Sunday, it felt better -but still hurts. Planning to do legs and shoulders on Monday, to prolong the rest period.
 
hairygrandpa said:
My last gym day was Wednesday.

Did my typical arm workout. On Thursday morning I noticed I had injured myself, probably when doing drag curls. Right elbow, outside, near the joint. Not the typical "golfers elbow" spot.
Gave it only rest, some ice and diclofenac.
Today, Sunday, it felt better -but still hurts. Planning to do legs and shoulders on Monday, to prolong the rest period.
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I had the same issue Friday, except on the inside of my elbow. Seems all of my old aches and pains are back after ending my Ostarine run.
 
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