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Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED

Sweet. Nice looking bench!
 
Working on a piece to turn my Chest Press machine in to a Seated Row
 
Rocket3015 said:
Working on a piece to turn my Chest Press machine in to a Seated Row
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That’s awesome. Gonna start selling them k the auction section lol.

Appreciate the feedback too so far rocket!
 
Nice work that bench looks great!
 
0 Dollars all scrap !!
 
Rocket3015 said:
0 Dollars all scrap !!
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I wish I was a handy guy. I have no inclination. I can do stuff but I don't have tools and have never invested in them. I didn't have one of those let's do everything around the house ourselves dads, and I never had a job I had to do stuff like that. So I just never really learned, now the tools are such an investment...
 
Are you welding the bench? That is a skill I wish I had. I can fix almost anything (shhhh, don't tell) but I never learned to weld...
 
HIT4ME said:
Are you welding the bench? That is a skill I wish I had. I can fix almost anything (shhhh, don't tell) but I never learned to weld...
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Yes I have a small fabricating shop at my house.
 
HIT4ME said:
Are you welding the bench? That is a skill I wish I had. I can fix almost anything (shhhh, don't tell) but I never learned to weld...
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they used to tech welding in shop class back in me and rocket's day...woodworking too

used to teach all kinds of practical/useful stuff back then.
 
thebigt said:
they used to tech welding in shop class back in me and rocket's day...woodworking too

used to teach all kinds of practical/useful stuff back then.
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That is where I fell in love with welding, woodworking not so much
 
Rocket3015 said:
That is where I fell in love with welding, woodworking not so much
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actually put the woodworking skills to more use, but I've had occasion to use welding too....saved a ton of money installing my water heater myself!!!
 
Rocket3015 said:
That is where I fell in love with welding, woodworking not so much
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too bad they don't teach kids useful stuff like that anymore...unless you consider 'protesting' a useful skill, lol.
 
Yeah, they don't even teach kids to think anymore in school. But it's not really the kids fault, it's our fault. The kids are SUPPOSED to be the leaders of tomorrow.

....But WE are supposed to be the leaders RIGHT NOW.

Anything that would allow for self-help is frowned upon. It leads to some bad situations and I think the gun issue is a microcosm of that problem....but don't want to go political.
 
HIT4ME said:
Yeah, they don't even teach kids to think anymore in school. But it's not really the kids fault, it's our fault. The kids are SUPPOSED to be the leaders of tomorrow.

....But WE are supposed to be the leaders RIGHT NOW.

Anything that would allow for self-help is frowned upon. It leads to some bad situations and I think the gun issue is a microcosm of that problem....but don't want to go political.
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100%...right on!!!
 
Day 4 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Shoulders

Machine Press (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x18 (5) 130x16 Superset with
EZ Curl Bar Side Laterals (1) 25x10 (2) 25x12 (3) 25x13 (4) 25x14 (5) 25x16

Bent Over Rear Laterals (1) 15x15 (2) 20x15 (3) 25x15
Front Lateral Raises (1) 30x10 (2) 30x12 (3) 30x10

Hyperextensions - Lowerback

Workout Lasted About (1) Hour

Fit Bit Steps Today 11,003

Fat Grams 49
Carbs 147
Protein 191
Total Calories 1,705

Supplements
(2) True Shred (1) with Dinner

Just a few notes; I feel stronger, I am down a few pounds and I really like what I see in the mirror, I look fuller and leaner. I have been sleeping GREAT, is there something in this that would help me with sleep ?? My joints are feeling as good or better than when I was taking a joint supplement. So far I am really liking this product !!
 
Rocket3015 said:
Day 4 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Shoulders

Machine Press (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x18 (5) 130x16 Superset with
EZ Curl Bar Side Laterals (1) 25x10 (2) 25x12 (3) 25x13 (4) 25x14 (5) 25x16

Bent Over Rear Laterals (1) 15x15 (2) 20x15 (3) 25x15
Front Lateral Raises (1) 30x10 (2) 30x12 (3) 30x10

Hyperextensions - Lowerback

Workout Lasted About (1) Hour

Fit Bit Steps Today 11,003

Fat Grams 49
Carbs 147
Protein 191
Total Calories 1,705

Supplements
(2) True Shred (1) with Dinner

Just a few notes; I feel stronger, I am down a few pounds and I really like what I see in the mirror, I look fuller and leaner. I have been sleeping GREAT, is there something in this that would help me with sleep ?? My joints are feeling as good or better than when I was taking a joint supplement. So far I am really liking this product !!
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nice!!!
 
Nice shoulder volume! Awesome that your joints are feeling good on true shred!
 
Rocket3015 said:
Just a few notes; I feel stronger, I am down a few pounds and I really like what I see in the mirror, I look fuller and leaner. I have been sleeping GREAT, is there something in this that would help me with sleep ?? My joints are feeling as good or better than when I was taking a joint supplement. So far I am really liking this product !!
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Now this is what I like to hear. My joints have been hurting pretty bad lately too. Glad you’re already starting to lean out.
 
Less joint pain huh, what nice unexpected surprise.
 
My joints are feeling as good as the did on one of the top selling Joint Supplements !!
 
Rocket3015 said:
My joints are feeling as good as the did on one of the top selling Joint Supplements !!
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That is always nice!
Fd up my lat between my rear delt and lat.I was about 7 pull ups in and all of a sudden it felt like a small tear. hurts like crap today. Been Icing the crap out of it. problem is my damn armpit gets frozen! lol
 
MrKleen73 said:
I wish I was a handy guy. I have no inclination. I can do stuff but I don't have tools and have never invested in them. I didn't have one of those let's do everything around the house ourselves dads, and I never had a job I had to do stuff like that. So I just never really learned, now the tools are such an investment...
Click to expand...

I consider myself very fortunate that I grew up poor and if something broke, we had to fix it ourselves. My dad ran his own body shop out of the garage so he had most of the tools to do stuff or we were able to improvise enough to get the job done. I see so many guys these days that can't even change their own tire, let alone do anything that actually requires any mechanical skills. We live in a throw-away society were most would rather just throw it away rather than fix it. That goes for relationships too. :(
 
Studhorse said:
That is always nice!
Fd up my lat between my rear delt and lat.I was about 7 pull ups in and all of a sudden it felt like a small tear. hurts like crap today. Been Icing the crap out of it. problem is my damn armpit gets frozen! lol
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Do some lat-rehab exercises:

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lukehayd said:
I consider myself very fortunate that I grew up poor and if something broke, we had to fix it ourselves. My dad ran his own body shop out of the garage so he had most of the tools to do stuff or we were able to improvise enough to get the job done. I see so many guys these days that can't even change their own tire, let alone do anything that actually requires any mechanical skills. We live in a throw-away society were most would rather just throw it away rather than fix it. That goes for relationships too. :(
Click to expand...
I was raised as one of those people who didn't know how to fix anything. I knew how to change a tire though. But the last couple years i got sick of not knowing how to do anything and decided to fix anything that broke myself and figure it out. Now i have a bunch of tools for anything mechanical that breaks and tools to build things and ive built myself some working and storage areas in my garage and since deciding to do things for myself ive fixed a bunch of small stuff on my truck and even swapped the engine in my last truck myself. Deciding to figure out how to do things myself was frustrating at first but its the best thing ive ever decided to do it was incredibly frustrating growing up with a dad who didnt care to teach me how to do anything and ive devoted myself to not becoming the same type of father
 
christ83189 said:
I was raised as one of those people who didn't know how to fix anything. I knew how to change a tire though. But the last couple years i got sick of not knowing how to do anything and decided to fix anything that broke myself and figure it out. Now i have a bunch of tools for anything mechanical that breaks and tools to build things and ive built myself some working and storage areas in my garage and since deciding to do things for myself ive fixed a bunch of small stuff on my truck and even swapped the engine in my last truck myself. Deciding to figure out how to do things myself was frustrating at first but its the best thing ive ever decided to do it was incredibly frustrating growing up with a dad who didnt care to teach me how to do anything and ive devoted myself to not becoming the same type of father
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props to you for not using your dad as an excuse!!! my dad died when I was 8 months, it was just me and my mom until I was 17.
 
I like to fix and build stuff, my first Home Gym, I built most of the equipment.

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Home made Handles I still use today !
 
Day 5 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Traps & Neck

Bar Bell Shrugs (1) 135x15 (2) 155x16 (3) 175x17 (4) 195x18 (5) 205x20 Superset witk
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Dumb Bell Shrugs (1) 60x20 (2) 60x25 (3) 60x25


60lbs Dumbells are the heavies they have at my gym, the owner is cheap !!

Today was suppose to be another Fasted Cardio day but the leg just wasn't having it.

Oblique Crunches - Side Bents & Broomstick Twist

Workout Lasted About (1) Hour

Fit Bit Steps Today 13,533

Fat Grams 43
Carbs 168
Protein 188
Total Calories 1,698

Supplements
(2) True Shred (1) with Dinner

I can not believe how good my joints feel, even my chronic lower back pain is almost gone !! Physique is looking much harder also.

I am the worlds worst selfie taker but I tried to get one of my delts yesterday

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Day 5 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Traps & Neck

Bar Bell Shrugs (1) 135x15 (2) 155x16 (3) 175x17 (4) 195x18 (5) 205x20 Superset witk
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Dumb Bell Shrugs (1) 60x20 (2) 60x25 (3) 60x25


60lbs Dumbells are the heavies they have at my gym, the owner is cheap !!

Today was suppose to be another Fasted Cardio day but the leg just wasn't having it.

Oblique Crunches - Side Bents & Broomstick Twist

Workout Lasted About (1) Hour

Fit Bit Steps Today 13,533

Fat Grams 43
Carbs 168
Protein 188
Total Calories 1,698

Supplements
(2) True Shred (1) with Dinner

I can not believe how good my joints feel, even my chronic lower back pain is almost gone !! Physique is looking much harder also.

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Homemade Dumbell Rack
 

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Rocket3015 said:
Day 5 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Traps & Neck

Bar Bell Shrugs (1) 135x15 (2) 155x16 (3) 175x17 (4) 195x18 (5) 205x20 Superset witk
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Dumb Bell Shrugs (1) 60x20 (2) 60x25 (3) 60x25


60lbs Dumbells are the heavies they have at my gym, the owner is cheap !!

Today was suppose to be another Fasted Cardio day but the leg just wasn't having it.

Oblique Crunches - Side Bents & Broomstick Twist

Workout Lasted About (1) Hour

Fit Bit Steps Today 13,533

Fat Grams 43
Carbs 168
Protein 188
Total Calories 1,698

Supplements
(2) True Shred (1) with Dinner

I can not believe how good my joints feel, even my chronic lower back pain is almost gone !! Physique is looking much harder also.

I am the worlds worst selfie taker but I tried to get one of my delts yesterday

View attachment 160664
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Hang on tight, bro!

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Looking swole! Nice home gym!
 
Rocket3015 said:
60lbs Dumbells are the heavies they have at my gym, the owner is cheap !!
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Made me lol. Gym looks sick and the progress already is definitely good! Keep it up rocket!
 
Keep killing it friend!!!! Looks good!
 
Looking good man! True Shred is definitely getting a lot of positive feedback already! Nice home gym set up as well!
 
Day 6 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Arms

EZ Curls with Fat Grips (1) 30x20 (2) 40x18 (3) 50x15 (4) 60x10 (5) 70x6 Superset with
Over Head Tricep Extensions (1) 30x16 (2) 40x18 (3) 50x15 (4) 60x10 (5) 70x8

Spider Curls (1) 30x20 (2) 40x16 (3) 45x12 (4) 50x10
Pressdowns (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x15

Hyperextensions - Lower Back

Workout Lasted about an hour

I got off work a 1:00 in the afternoon so I stopped at Planet Fitness on my way home from work and hit a short afternoon workout

Elliptical 35 minutes - Heat Rate 142 BPM
Abs
Rear Delts

Fit Bit Steps Today 18,125

Went out to eat with family and friends last night diet Prime Rib, Salad and a Baked Potato, and than to hear a band.

Fat Grams 98
Carbs 299
Protein 263
Total Calories 3,209

We will see how a little cheat effects the weight Monday AM

Supplements
(2) True Shred (1) with Dinner

The True Shred is treating me very good, I feel GREAT, I believe I am looking better and Muscles feel very full.
LeanEngineer how long could someone run this with out a break? (asking for a friend)
 
Rocket3015 said:
The True Shred is treating me very good, I feel GREAT, I believe I am looking better and Muscles feel very full.
LeanEngineer how long could someone run this with out a break? (asking for a friend)
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It's suggested after 8 weeks (Two bottles) to cycle off and take a break..
 
saylee a little birdie told me you had some questions about True Shred ????
 
Day 7 Body weight 183

Sunday a rest day, and i have not done crap, cleaned the gym, worked on my taxes and watched the NASCAR & NHRA Race!!

Weight is still at 183 even thought I have had a surplus of calories the past two days. So down 3lbs in the first week !!

A few notes, I said it before and I will say it again my joints feel incredible while taking this, I have also found it much easier to stick to my nutrition program (diet) when on the True Shred I just don't have that consent urge to snack.

Did I mention my joints ???? Just Kidding

Anyone have any question, please just ask.
GrizzleB Come On Down !!
 
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