As in you are satisfied with your physique and strength now? If so do more of what you are doing, and don't increase calories or try to get stronger. If you have a physique or performance goal you haven't met yet start working on it. I think most of us do one of two things. Get where we want then yoyo back to where we were, or make a new goal and start improving more.
Nice!I forgot to mention. I’ll throw this into the pool. 1st or 2nd place
My brotha with the A51! Is this the reformulated one (for better taste)?
Nah. First batch. But from feedback Area51 and DM is better. So, putting it in. Will keep the shytty flavours for myself.. more love for AM brothers..
Lol. Very generous! Looking forward to seeing your gains!
I hope there would be some to report.. lol..
lol! You're one of the hardest working guys on here. There's gonna be hyuuuge gainz!!
We were hoping you would post a few pics !!Good luck, everyone! I will cheer you all on and stick to my personal goal.See you all at the finish line.
I have been training for 35 years and I still could be leaner and bigger. Never Give Up !!
Nice, Thank you!I forgot to mention. I’ll throw this into the pool. 1st or 2nd place
Thanks brotha
What are your deadlift goals? You have a deadlifter’s build, very much like me. That bench is going to take a lot of serious work with your leverages, but it will come.
I have a terrible deadlift I threw out my back a couple months ago and went to hospital I only got up to 385. Now I do like 335 for 6. Although I can easily throw around 225 when it comes to rowing which is probably where my back build comes from I can do sets of 10-12. My lower back is my weakness and so are my hammie’s. I want a 405 dead but to be honest I’m not a huge fan of heavy deadlifts since I messed my back I’ll probably get back into it in a few months. Right now I do light back work like back extensions just to chase the lower back pump hopefully get some solidity in there and get ready for deadlifting again
Agreed, can't wait to see your progress!
Thanks man!! Can’t wait to see yours either!! Loving the motivation out there let’s ****ing kill it
You look like you’ve good a real solid base of muscle so in your shoes I’d recomp or cut (I’m also a ‘look good naked’ aim).....if you stay natty then I’d cut, if you use a ph I’d recomp....Here’s where I’m at guys...
Stats:
Age- 31
Weight-215lbs(roughly)
Bf- no idea
Supps:
Will vary, probly run FD2 for a while and start Vector once it’s out. Maybe a ph? Not sure.
I honestly don’t know what I wanna do for this. Does look good naked count as a goal? If so that’s what I’ll do. Help me out guys, I’m really open to anything bulk/cut/recomp???
Looking good man I’d say you’re easily 12.5%. Up to you wether you wanna bring that down to 10% if I were you I’d bulk up to 220 then shred back down to a better 215 to look good for summer. Any strength goals in mind?Here’s where I’m at guys...
Stats:
Age- 31
Weight-215lbs(roughly)
Bf- no idea
Supps:
Will vary, probly run FD2 for a while and start Vector once it’s out. Maybe a ph? Not sure.
I honestly don’t know what I wanna do for this. Does look good naked count as a goal? If so that’s what I’ll do. Help me out guys, I’m really open to anything bulk/cut/recomp???
I can only imagine the kinda journey you have had. Amazing, brother.. Makibg that choice and sticking to it is very difficult. You my man did it and I am sure you will keep this going.
You have a lot of meat on those bones and I think you would be pretty impressed with yourself if you went on a cut. Oh yeah... look at those fugging triceps hang off of you like slabs of meat!!!Here’s where I’m at guys...
Stats:
Age- 31
Weight-215lbs(roughly)
Bf- no idea
Supps:
Will vary, probly run FD2 for a while and start Vector once it’s out. Maybe a ph? Not sure.
I honestly don’t know what I wanna do for this. Does look good naked count as a goal? If so that’s what I’ll do. Help me out guys, I’m really open to anything bulk/cut/recomp???
I agree with this but focus more on getting lean and let the PH add some muscle on it's own.
Oh, I would put him no less than 15% people have a skewed idea of body fat nowadays from so many people lying about theirs... There is nothing wrong with 15, it still looks great and is a great place to grow.
No doubt!!!
Hahaha you have the “over night transformation before picture” strategy down to science!
Wait till you see my one day transformation! LMAO! Had to have a little fun guys!
Haha I look like this in my 'before' pic, except I thought I was just being casual.Hahaha you have the “over night transformation before picture” strategy down to science!
Most of us have seen studhorse’s physique so we knew he was exaggerating it for effect. Being relaxed is different but I always stand tall and core is held in. Not sucked in or flexed but not just hanging out either. Just good posture which is unfortunately still a little forced with me lol.
Woohoo couldn’t sit it out huh!?!?In! Kill it all!! Love these competitions.
I'll be tagging along for sure. Think I'll sit the actual comp out but in for support no doubt! Great competition here already.
How I feel after a de-condition week!!
hahaha so true!
LMAO!
I legit lol’d when I saw the “start” pics...saw you setting up for the after surprise a mile away! Sometimes I do that to my gf just to make her giggle
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