Transformation & Physique Goal Challenge 2018! Let's get it done!!!

BlockBuilder said:
What do you guys do when you hit your goals? I’m kind of at that point and have no idea where to go from here
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As in you are satisfied with your physique and strength now? If so do more of what you are doing, and don't increase calories or try to get stronger. If you have a physique or performance goal you haven't met yet start working on it. I think most of us do one of two things. Get where we want then yoyo back to where we were, or make a new goal and start improving more.
Mowglisml said:
I forgot to mention. I’ll throw this into the pool. 1st or 2nd place
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Nice!
 
Mowglisml said:
My brotha with the A51! Is this the reformulated one (for better taste)?
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Nah. First batch. But from feedback Area51 and DM is better. So, putting it in. Will keep the shytty flavours for myself.. more love for AM brothers..
 
In on this! Will get back in the morning. Props to those who are donating items and everyone for setting some goals, let's do this!
 
Here’s me currently. Dexa 2 weeks ago put me at 18% bf (for those that dont know me I used to be fat hence the weird loose skin going on).

Goal 1 is lean bulk (on cycle in March) and ideally get to 215lbs with same bf (currently 205) after pct.

Goal 2 is a 400lb squat (currently 352) and 500lb dead (current 440). Goal 2 is obviously massively ambitious in the timescales, realistically for this thread the aim is simply progress towards those numbers to hit them by year end.

Good luck to everyone - let’s get it smashed

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So, this is where I am at. Sitting at 160lbs with 13-14% bf. This was my first cut and I learnt a lot from mistakes I made during this 3 month cut. Hopefully, I will do a better cut next time. Goal is to reach 187lbs with 16% BF (not sure if this is unrealistic). Anyway, will try to get to the weight as much as possible.

My supplements will be
1) Start with Ep1logue (2months)
2) 3rd month Universal Nutrition Sterol Complex
3) Whey
4) Creatine
5) Fish Oil

Why am I writing all this down? I need suggestions/help on how to start and what to do. Since most of the people here are much more experienced than me, I am all ears.. I also will have in hand 2 bottles of Test1fy and Orig1n.

My focus areas will be Chest, Back and calves since they are my weakest

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puccah8808 said:
Good luck, everyone! I will cheer you all on and stick to my personal goal. :) See you all at the finish line. :)
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We were hoping you would post a few pics !!

BlockBuilder said:
What do you guys do when you hit your goals? I’m kind of at that point and have no idea where to go from here
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I have been training for 35 years and I still could be leaner and bigger. Never Give Up !!

Mowglisml said:
I forgot to mention. I’ll throw this into the pool. 1st or 2nd place
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Nice, Thank you!
 
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Taken This morning 5'5' 184lbs 59 years old

Would love to drop 9lbs and maintain or add to the muscle I have.

I will be lifting 4 days a week with 2-3 day of Cardio.

Just basic supplements Whey, Creatine, Get Diesel - Diesel Fuel & NOS Ether.
 
I wanted to quote everyone who just posted their pics but that would be a ton of pics. Man we really have what look like awesome transformations about to take place.

A lot of people just on the cusp of greatness waiting for that push over the edge. This should do it!

Also I am loving the generosity here with so many people offering a little something up. This is really going to be a great thing to be a part of!!!
 
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My Tex Mex breakfast this morning, 3 Fresh Eggs, Left Over Chili, a Little Salsa and a few chip!!
 
In on this just for the motivation here are current pics taken last week when I was on week 2 of my 6 week lgd run will be posting up pics in a few weeks when I finish I am currently sitting in at 197lbs on my third week at what looks to be 14% bf. looking to climb up to 205 by the end. By may getting to 205lbs at 12%. With a 305lbs bench. Currently at 265.Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Transformation & Physique Goal Challenge 2018! Let's get it done!!!

Hyde said:
What are your deadlift goals? You have a deadlifter’s build, very much like me. That bench is going to take a lot of serious work with your leverages, but it will come.
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I have a terrible deadlift I threw out my back a couple months ago and went to hospital I only got up to 385. Now I do like 335 for 6. Although I can easily throw around 225 when it comes to rowing which is probably where my back build comes from I can do sets of 10-12. My lower back is my weakness and so are my hammie’s. I want a 405 dead but to be honest I’m not a huge fan of heavy deadlifts since I messed my back I’ll probably get back into it in a few months. Right now I do light back work like back extensions just to chase the lower back pump hopefully get some solidity in there and get ready for deadlifting again
 
Transformation & Physique Goal Challenge 2018! Let's get it done!!!

Here’s where I’m at guys...

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Stats:

Age- 31
Weight-215lbs(roughly)
Bf- no idea

Supps:

Will vary, probly run FD2 for a while and start Vector once it’s out. Maybe a ph? Not sure.

I honestly don’t know what I wanna do for this. Does look good naked count as a goal? If so that’s what I’ll do. Help me out guys, I’m really open to anything bulk/cut/recomp???
 
wesb2387 said:
Here’s where I’m at guys...

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Stats:

Age- 31
Weight-215lbs(roughly)
Bf- no idea

Supps:

Will vary, probly run FD2 for a while and start Vector once it’s out. Maybe a ph? Not sure.

I honestly don’t know what I wanna do for this. Does look good naked count as a goal? If so that’s what I’ll do. Help me out guys, I’m really open to anything bulk/cut/recomp???
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You look like you’ve good a real solid base of muscle so in your shoes I’d recomp or cut (I’m also a ‘look good naked’ aim).....if you stay natty then I’d cut, if you use a ph I’d recomp....
 
This is getting better and better! Really excited for this contest! You all look great already! Can only imagine where this contest will take you!!
 
wesb2387 said:
Here’s where I’m at guys...

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Stats:

Age- 31
Weight-215lbs(roughly)
Bf- no idea

Supps:

Will vary, probly run FD2 for a while and start Vector once it’s out. Maybe a ph? Not sure.

I honestly don’t know what I wanna do for this. Does look good naked count as a goal? If so that’s what I’ll do. Help me out guys, I’m really open to anything bulk/cut/recomp???
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Looking good man I’d say you’re easily 12.5%. Up to you wether you wanna bring that down to 10% if I were you I’d bulk up to 220 then shred back down to a better 215 to look good for summer. Any strength goals in mind?
 
Wow, you guys all look amazing!
 
Whisky said:
Here’s me currently. Dexa 2 weeks ago put me at 18% bf (for those that dont know me I used to be fat hence the weird loose skin going on).

Goal 1 is lean bulk (on cycle in March) and ideally get to 215lbs with same bf (currently 205) after pct.

Goal 2 is a 400lb squat (currently 352) and 500lb dead (current 440). Goal 2 is obviously massively ambitious in the timescales, realistically for this thread the aim is simply progress towards those numbers to hit them by year end.

Good luck to everyone - let’s get it smashed

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I can only imagine the kinda journey you have had. Amazing, brother.. Makibg that choice and sticking to it is very difficult. You my man did it and I am sure you will keep this going.
 
wesb2387 You are looking great already, you will be a monster by the end of this!!
 
wesb2387 said:
Here’s where I’m at guys...

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Stats:

Age- 31
Weight-215lbs(roughly)
Bf- no idea

Supps:

Will vary, probly run FD2 for a while and start Vector once it’s out. Maybe a ph? Not sure.

I honestly don’t know what I wanna do for this. Does look good naked count as a goal? If so that’s what I’ll do. Help me out guys, I’m really open to anything bulk/cut/recomp???
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You have a lot of meat on those bones and I think you would be pretty impressed with yourself if you went on a cut. Oh yeah... look at those fugging triceps hang off of you like slabs of meat!!!

I say cut up and you will be very impressed with what you have going on under there.

Whisky said:
You look like you’ve good a real solid base of muscle so in your shoes I’d recomp or cut (I’m also a ‘look good naked’ aim).....if you stay natty then I’d cut, if you use a ph I’d recomp....
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I agree with this but focus more on getting lean and let the PH add some muscle on it's own.
JCR97 said:
Looking good man I’d say you’re easily 12.5%. Up to you wether you wanna bring that down to 10% if I were you I’d bulk up to 220 then shred back down to a better 215 to look good for summer. Any strength goals in mind?
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Oh, I would put him no less than 15% people have a skewed idea of body fat nowadays from so many people lying about theirs... There is nothing wrong with 15, it still looks great and is a great place to grow.
Rocket3015 said:
wesb2387 You are looking great already, you will be a monster by the end of this!!
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No doubt!!!
 
Transformation & Physique Goal Challenge 2018! Let's get it done!!!

Now stand up straight and show us what ya really got. Can’t hide all of that muscle even trying! Beast!
 
Take this supplement and this can be you in one day.
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Sorry to f up you log with all these shenanigans. Sorry could help myself.

OK for real starting picks.
Note I never change much.
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BennyMagoo79 said:
Haha I look like this in my 'before' pic, except I thought I was just being casual.

Next pics I post I will try to stand up a bit straighter!
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Most of us have seen studhorse’s physique so we knew he was exaggerating it for effect. Being relaxed is different but I always stand tall and core is held in. Not sucked in or flexed but not just hanging out either. Just good posture which is unfortunately still a little forced with me lol.
 
In! Kill it all!! Love these competitions. :)
 
MrKleen73 said:
Woohoo couldn’t sit it out huh!?!?
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I'll be tagging along for sure. Think I'll sit the actual comp out but in for support no doubt! Great competition here already. :)
 
Transformation & Physique Goal Challenge 2018! Let's get it done!!!

I’ll hop in. Post pics/stats tomorrow morn.

*and goals
 
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