NTNM - Diet , my un-scientific approach to leanness

Gym

One armed kettle bell lateral raises, always tension
20lbs x 14/12/12/10/10

bent over DB rear delt raises
2x 45lbs x10/10/10
2x 45lbs pinky out x10/9+1/8+2

Cables "Y" reverse flies
2x 12lbs x 11/9/10/9

lateral raise machine, always tension
50lbs x 20/16/16/20/15/12

reverse pec deck
175lbs x6
130lbs, always tension x10/10/8

linear leg press mayhem, short pauses
500lbs x24
lowering 4 sec. x10
quick x 18
lowering 4 sec. x7
quick x10
lowering 4 sec x5

leg extensions
150lbs quick x26
130lbs holding 30 sec x 3
150 lbs quick x17
130lbs holding 30 sec x2

2 rotator cuff exercises, total 6 sets
 
SFreed said:
Good luck on your hairygrandpa .com porn website. I know it's something you've wanted to do for a long time now.
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DemntedCowboy said:
Cant wait for that one. I been waiting for him to start that
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You know what kind of porn it will be. Just fill out the blanks:

Scared women forced to eat Appel Strudel, getting tasered while being ****** in the *** by a guy in a rubber suit.
 
hairygrandpa said:
You know what kind of porn it will be. Just fill out the blanks:

Scared women forced to eat Appel Strudel, getting tasered while being instructed in judoby a guy in a rubber suit.
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Did I guess right??
 
SFreed said:
You're just bitter because you have to have a credit card to join.
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haha I have a debt card and all those sites take those TRUST ME I would know.

Edit. god damn autocorrect changing all those to although. so I had to edit it be correct.
 
so interesting convo here at work.... anyone else line the bowl with paper like myself to keep the toilet water from splashing ur a**
 
stacy1212 said:
so interesting convo here at work.... anyone else line the bowl with paper like myself to keep the toilet water from splashing ur a**
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No, never happened to me. No water splashes against my azz. I guess my droppings are not as big as yours. :)
 
I imagine the frustration of someone, scrolling through this log, who wants to know how my diet works. LMAO
 
hairygrandpa said:
Look who showed up! LOL
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Yeah, he might regret subscribing to this. There's a lot of knowledge to be gained in your logs, but unfortunately there's also gifs of some chick eating dog shyt. I guess you gotta take the good with the bad.
 
hairygrandpa said:
Look who showed up! LOL
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hairygrandpa said:
I imagine the frustration of someone, scrolling through this log, who wants to know how my diet works. LMAO
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It's hard to keep up with your log, HGP. I'm gone for like 12hrs and there are at least 50 comments added. I have decided to keep checking in every 10mins. Btw, I doubt anybody gives a sh!t about your diet. This log has turned into an amusement world.

SFreed said:
Yeah, he might regret subscribing to this. There's a lot of knowledge to be gained in your logs, but unfortunately there's also gifs of some chick eating dog shyt. I guess you gotta take the good with the bad.
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LOL.. I would caution people to not eat or drink before stepping into this log..
 
Love this log, it is a great break to come in here to see what HGP is up to with his training and be thoroughly entertained in the process.
 
MrKleen73 said:
Love this log, it is a great break to come in here to see what HGP is up to with his training and be thoroughly entertained in the process.
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Yes. Mine is boring compared to HGP’s log.
 
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