nicksox15
Well-known member
You can take it with or without food. The main reason some people take with food is to avoid any hypo feelings but I take empty stomach sometimes and it doesn’t bother me anymore.
This. My first week or so I️ needed to dose with food, after that though I️ could take fasted in the morning with no problems. If you try it faster, bring along a shake or bar or something just in case you start feeling hypo.
. I could definitely feel the effects of lower carbs, and I basically cut out all sugars natural and processed all at once.