My introverted self... reform reborn.

stacy1212 said:
Oh my .... have u been sending me some. yikes buddy u may have the wrong number... I gave u my mom's number... oh boy
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You'd think he would learn. Poor bastard never gets a legit phone number
 
stacy1212 said:
so gym/tennis shoes... smell so bad my coworkers have left me secluded alone and one actually gave me new shoes... wtf I like my shoes
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Stacy, Stacy, Stacy...Just break down and do like me. I have one pair of tennis shoes for the gym. And one pair to wear at the hospital
 
lukehayd said:
Doing some catching up in here since I have been awol for a while. So, to paraphrase it: HGP is still old and crotchety, sfreed is still old and crotchety, stacy has an itchy crack, everyone in here is a raging pervert and demntedcowboy likes woodys. Sound about right?
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That about does er, sums er all up.Invalid Link Removed
 
stacy1212 said:
for you today let me get through gym this morning and I will total post workout if I make it... have a cold and haven't slept well x2 ... feeling the drain this morning
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Push fluids like crazy, apeles n banaynays, and alcar will get some pep in your step and mental clarity
 
stacy1212 said:
workout today.... wasn't feeling it. seems as though my elbows hurt if that's possible.

Back and Bis

3.5mph warm up on treadmill for 10min

one arm DB row 25pds 3x15 bilat

seated cable row 60pds 3x15

underhand cable pull down 60pds 3x12

wide grip lat pulldown 60pds 3x12

25pds 5x5 free bar row??

Machine Row 40pds 3x12

bis

standing curl 15pd DB 3x12

sitting curl 3x12 15pd DB

decline curls 15pds 3x12

standing free bar curl 5x5

hammer curls 5x5 20pd DB

single arm sitting curls 15pd DB 3x12

Back on treadmill at 3.5mph incline fully 20min

Deadlift bar plus 50pds goofing around keeping heartrate up 5x5
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Nice to see higher reps! Keep killing it.
 
Sorry guys ... gym time today was 30min treadmill incline ... pushing it. I'm sick ... baby girl is even sicker... ;?(
 
hairygrandpa said:
Take some rest days and get well, daughter too.
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Thank u ... my daughter dx with strep and mono today... along with chronic sinus infections... enlarged adenoids ... which is thought to be playing huge part in all the above... ENT specialist post holidays for them Togo bye bye... it's been a long day... and I have no voice ... I'm thinking strep for me too .. y not.
 
stacy1212 said:
Thank u ... my daughter dx with strep and mono today... along with chronic sinus infections... enlarged adenoids ... which is thought to be playing huge part in all the above... ENT specialist post holidays for them Togo bye bye... it's been a long day... and I have no voice ... I'm thinking strep for me too .. y not.
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Take care of yourself and daughter, and keep pushing those fluids.
 
Yep, plenty of rest. Gym will be there once you're feeling better.
 
Rest up! Hope you both feel better!!
 
Must confess my day at the gym... since it was not staffed today was... sliding across this floor with no shoes on laughing like a maniac ... Invalid Link Removed
 
Just a quick update... Merry belated Christmas ... Gonna be off here for a week or so.. my beloved grandpa of 96yrs passed away... Christmas morning... he was my rock...

With that said... I wish u all happy holidays


stac
 
stacy1212 said:
Just a quick update... Merry belated Christmas ... Gonna be off here for a week or so.. my beloved grandpa of 96yrs passed away... Christmas morning... he was my rock...

With that said... I wish u all happy holidays


stac
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We recently saw a pic of him...
I'm sorry to hear that.

Take off and recharge all batteries, we will wait.
 
stacy1212 said:
Just a quick update... Merry belated Christmas ... Gonna be off here for a week or so.. my beloved grandpa of 96yrs passed away... Christmas morning... he was my rock...

With that said... I wish u all happy holidays


stac
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Sorry to hear that. You and your family will be in my prayers
 
May he rest in peace.
 
Thanks guys... my heart is warm.. thank you. He truly was an example of what ever human being should be ... I attempt everyday to be half the person he was... He had a good life filled with love. I am extremely grateful of your condelscences.
 
stacy1212 said:
Thanks guys... my heart is warm.. thank you. He truly was an example of what ever human being should be ... I attempt everyday to be half the person he was... He had a good life filled with love. I am extremely grateful of your condelscences.
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My Stari Ata (grandpa) died a decade ago and I was very close to him. He gave me a chess board that he got in Jerusalem and a special set of Tarok cards that were themed after the history of Slovenia. When my house burned down in 2012, the entire house burned down except one room and most of everything in there was so covered in soot, it had to be thrown away. Two of the only things salvageable in the whole house were that card set and chess board. They're pretty blackened but we cleaned then up best we could. I know he watches over me and lives on through me and the things he left those he loved.
 
So sorry for your loss! Sounds like an amazing man!
 
Hey guys it's my year too shine... 2018. Update pics


Thanks for all the condolences...greatly appreciated.

With that said... he is my booger self Invalid Link RemovedInvalid Link Removed
 
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