Getting sliced with muscle research katandrol v3.0(sponsored)

[Allhealsonme]

Yup i hate it

I'm in the same boat. I've had back pain for a long time. Just when you think you've taken enough time off it hits ya again.

 

[thorsdad31]

I'm in the same boat. I've had back pain for a long time. Just when you think you've taken enough time off it hits ya again.

Yeah it sucks

 

[CorpKiller]

Rest up!

 

[thorsdad31]

Day 6

Supps taken pwo 1 cap of katandrol
1 scoop of permaswole

Workout chest/back/shoulders
rest 15-30 seconds

Chest: 5 sets 3 reps Flat bench press/smith press
4 super sets : incline leverage press 8 reps
Cable crossover 12 reps

Back: 5 sets 3 repsDeadlift

4 super sets : t bar row 8 reps
Lat pull down 12 reps


Shoulders : 5 sets 3 repsStanding shoulder press

4 super sets lat raise 8 reps
Rear felt fly 12 reps

Awesome workout body feels really good back pain is still there but not as bad im thinkn the rest and deads helped it out one side note since starting katanadrol ive noticed an increase in energy and sweat lol while training and at work i look like a glased ham lovin it lol more to come

 

[thorsdad31]

Day 7

Supps taken pwo 1 cap of katandrol
1 scoop of permaswole


Workout legs/ arms /abs
3 giant sets 5-15 reps each rest 15 seconds
Legs:hack squat,leg extension,hammy curl,calve raise

Bicep: spider curl ,rope hammer curl,preacher curl , single arm concentration curl

Tricep: close grip bp, v bar press down ,skull crusher,reverse grip pull down


Abs: cable crunch , Leg raise, double crunch, ab wheel rollout

Excellent session this morning pump was on!!!

Here is a 1st week pic from this afternoon weighed in at 278.2 Invalid Link Removed

 

[MuscleResearch]

Good stuff! Glad you were able to get a Pic up.

What PWO are you using?

Back pain subsided?

 

[thorsdad31]

Good stuff! Glad you were able to get a Pic up.

What PWO are you using?

Back pain subsided?

Chaos and pain permaswole its stim free

Yup i really think the deads helped its crazy how good i feel again

 

[DemntedCowboy]

Chaos and pain permaswole its stim free

Yup i really think the deads helped its crazy how good i feel again

Glad yoir feeling better

 

[angcd3]

Looking good homie... glad you are feeling good again!

 

[Studhorse]

Lookin good brother.

 

[thebigt]

Day 7

Supps taken pwo 1 cap of katandrol
1 scoop of permaswole


Workout legs/ arms /abs
3 giant sets 5-15 reps each rest 15 seconds
Legs:hack squat,leg extension,hammy curl,calve raise

Bicep: spider curl ,rope hammer curl,preacher curl , single arm concentration curl

Tricep: close grip bp, v bar press down ,skull crusher,reverse grip pull down


Abs: cable crunch , Leg raise, double crunch, ab wheel rollout

Excellent session this morning pump was on!!!

Here is a 1st week pic from this afternoon weighed in at 278.2 Invalid Link Removed

you carrying that 278 real good, man...how tall are you?

 

[thorsdad31]

you carrying that 278 real good, man...how tall are you?

Thanks 6"4

 

[thebigt]

Thanks 6"4

figured you had some height as well as you carry that weight--nice job!!!

 

[thorsdad31]

Day 9
Supps taken pwo1cap katandrol 1 scoop permaswole

Training chest/back/ 3 giant sets 5-15 reps 15 seconds rest

Chest :Incline smith press
Flat db press
Cable crossover
Incline db fly

back: t bar row
Lat pull down
Barbell pullover
Low cable row

Great session this morning my body is feeling good and strong pumps were excellent sweat everywhere more to come

 

[DemntedCowboy]

Nice day put in

 

[thorsdad31]

Nice day put in

Thank u sir

 

[thorsdad31]

Day 13
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Workout
Chest: 5 sets 3 reps Flat bench press/smith press
4 super sets : incline leverage press 8 reps
Cable crossover 12 reps

Back: 5 sets 3 repsDeadlift

4 super sets : t bar row 8 reps
Lat pull down 12 reps

Had a good session this morning ive been out of action due to sever dehydration i guess 2 gallons of water isn't enough none the less im back at it and training hard definitely noticed the katandrol is kicked in body is feeling lean and mean will post pics tomorrow with an update of my weight more to come

 

[MuscleResearch]

Wow, that's a lot of water to still be dehydrated.

Glad your feeling good still.

 

[DemntedCowboy]

Day 13
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Workout
Chest: 5 sets 3 reps Flat bench press/smith press
4 super sets : incline leverage press 8 reps
Cable crossover 12 reps

Back: 5 sets 3 repsDeadlift

4 super sets : t bar row 8 reps
Lat pull down 12 reps

Had a good session this morning ive been out of action due to sever dehydration i guess 2 gallons of water isn't enough none the less im back at it and training hard definitely noticed the katandrol is kicked in body is feeling lean and mean will post pics tomorrow with an update of my weight more to come

2 gallons...you sure you werent over hydrated. Lol

 

[thorsdad31]

2 gallons...you sure you werent over hydrated. Lol

Thats what i told the dr lol

 

[thorsdad31]

Wow, that's a lot of water to still be dehydrated.

Glad your feeling good still.

Its been crazy hot and i do construction mainly asphalt so i guess i need to up the h20 ive been drinking coconut water the last few days and i believe that is helpin me out

 

[MuscleResearch]

Start drinking extra water as early as you can. The stomach can only absorb so much every 15min.

I'm assuming you are already waking up at the crack of dawn so you probably can't start any earlier LOL. Maybe slam extra before bed.

Also if your loosing a lot of water via sweat you could need to up your salt intake.

 

[Studhorse]

Its been crazy hot and i do construction mainly asphalt so i guess i need to up the h20 ive been drinking coconut water the last few days and i believe that is helpin me out

Good advice. Slam about 44oz of room temp water before bed. You will get up to piss a few times, but it's no big deal. I do it every night before bed.

 

[thorsdad31]

Start drinking extra water as early as you can. The stomach can only absorb so much every 15min.

I'm assuming you are already waking up at the crack of dawn so you probably can't start any earlier LOL. Maybe slam extra before bed.

Also if your loosing a lot of water via sweat you could need to up your salt intake.

Thanks guys Studhorse

 

[thorsdad31]

Day 14 mmorning weight 276.4

Supps taken pwo 1 cap katandrol 1 scoop permaswole

Workout 5 sets 3 repsStanding shoulder press

4 super sets lat raise 8 reps
Rear felt fly 12 reps

3 super sets 12 reps 225 barbell shrug front/back

Great session this morning pump was excellent woke up extra motivated

A progress pic from last night Invalid Link Removed

 

[Studhorse]

Looking good brother. Abs are coming along as well.

 

[thorsdad31]

Looking good brother. Abs are coming along as well.

Thank u sir

 

[thebigt]

no lethargy?

 

[thorsdad31]

no lethargy?

Not yet

 

[thorsdad31]

Day 15

Supps taken pwo 1 cap katandrol 1 scoop permaswole

Workout legs/ arms /abs
3 giant sets 5-15 reps each rest 15 seconds
Legs:hack squat,leg extension,hammy curl,calve raise

Bicep: spider curl ,rope hammer curl,preacher curl , single arm concentration curl

Tricep: close grip bp, v bar press down ,skull crusher,reverse grip pull down


Abs: cable crunch , Leg raise, double crunch, ab wheel rollout

Killer session this mornig legs and arms wer on fire so far katandrol has been excellent no sides at all just lean gainz and energy more to come

 

[Young Gotti]

glad that the gains are coming without any sides....keep killing it

 

[DemntedCowboy]

Day 15

Supps taken pwo 1 cap katandrol 1 scoop permaswole

Workout legs/ arms /abs
3 giant sets 5-15 reps each rest 15 seconds
Legs:hack squat,leg extension,hammy curl,calve raise

Bicep: spider curl ,rope hammer curl,preacher curl , single arm concentration curl

Tricep: close grip bp, v bar press down ,skull crusher,reverse grip pull down


Abs: cable crunch , Leg raise, double crunch, ab wheel rollout

Killer session this mornig legs and arms wer on fire so far katandrol has been excellent no sides at all just lean gainz and energy more to come

Man, your just killin' it

 

[thorsdad31]

Man, your just killin' it

Thank u im trying

 

[thorsdad31]

Day 19

Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training Chest: 5 sets 3 reps Flat bench press/smith press
4 super sets : incline leverage press 8 reps
Cable crossover 12 reps

3 drop sets 10 reps incline db press

Back: 5 sets 3 repsDeadlift

4 super sets : t bar row 8 reps
Lat pull down 12 reps

3 drop sets 15 reps low pulley row

Excellent session this morning pump was on fire body feels full and lean so far this run has been excellent just gainz and zero sides more to come

 

[thorsdad31]

Day 20
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training Shoulders : 5 sets 3 repsStanding shoulder press

4 super sets lat raise 8 reps
Rear felt fly 12 reps

3 super sets 12 reps shrugs front/back

Another good one this morning pump pump pump body felt strong was really focused and motivated

Here is a progress pic from last night
Invalid Link Removed weight 272.5

 

[DemntedCowboy]

Day 20
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training Shoulders : 5 sets 3 repsStanding shoulder press

4 super sets lat raise 8 reps
Rear felt fly 12 reps

3 super sets 12 reps shrugs front/back

Another good one this morning pump pump pump body felt strong was really focused and motivated

Here is a progress pic from last night
Invalid Link Removed weight 272.5

Doing great brother

 

[thebigt]

Doing great brother

x2!!!

 

[kjscatch]

Doing great brother

X 3

 

[thorsdad31]

Thanks guys im trying DemntedCowboy thebigt kjscatch

 

[Studhorse]

x2!!!

x4!!!!!!!!

 

[thorsdad31]

Day 22
This cycle is moving right along and im loving the results no training today but will resume tomorrow still no sides libido is high and my body feels great more to come

 

[angcd3]

Day 22
This cycle is moving right along and im loving the results no training today but will resume tomorrow still no sides libido is high and my body feels great more to come

Good to hear!!! Looking good homie, and looks like you are leaning out very nicely much weight change so far ?

 

[thorsdad31]

Good to hear!!! Looking good homie, and looks like you are leaning out very nicely much weight change so far ?

Thank u sir i started at 278 last weigh in was 272.5 for 20 days worth of work not to shabby

 

[thorsdad31]

Day 23
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training chest/back/ 3 giant sets 5-15 reps 15 seconds rest

Chest :Incline smith press
Flat db press
Cable crossover
Incline db fly

back: t bar row
Lat pull down
Barbell pullover
Low cable row

Shoulders shrugs front/back 3 sets 10 reps
Lat raise
Plate raise

Excellent session this morning strength was up pump was on body is feeling great sweat was pouring everywhere!! More to come

 

[Studhorse]

Day 23
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training chest/back/ 3 giant sets 5-15 reps 15 seconds rest

Chest :Incline smith press
Flat db press
Cable crossover
Incline db fly

back: t bar row
Lat pull down
Barbell pullover
Low cable row

Shoulders shrugs front/back 3 sets 10 reps
Lat raise
Plate raise

Excellent session this morning strength was up pump was on body is feeling great sweat was pouring everywhere!! More to come

Nice work brother!

 

[DemntedCowboy]

Day 23
Supps taken pwo 1 cap katandrol 1 scoop permaswole

Training chest/back/ 3 giant sets 5-15 reps 15 seconds rest

Chest :Incline smith press
Flat db press
Cable crossover
Incline db fly

back: t bar row
Lat pull down
Barbell pullover
Low cable row

Shoulders shrugs front/back 3 sets 10 reps
Lat raise
Plate raise

Excellent session this morning strength was up pump was on body is feeling great sweat was pouring everywhere!! More to come

Your killing it brother. Teach me ylur ways.

 

[thorsdad31]

Your killing it brother. Teach me ylur ways.

I think your doing a great job but if u want some different routines ill give u a few

 

[DemntedCowboy]

I think your doing a great job but if u want some different routines ill give u a few

Yeah, PM me a few. Love changing things up or adding something new every once in a while. Always good to know as much as possible.

 

[thorsdad31]

Day 26 Supps taken pwo 1 cap katandrol 1 scoop permaswole


Training chest/back

Incline barbell press 5 sets 3 reps
Flat bench db press 5 sets 5 reps
Incline leverage press 5 sets 5 reps
Cable crossover 5 sets 10 reps
Incline fly 5 sets 10 reps

Rack pulls 5 sets 3 reps
Bent over row 5 sets 5 reps
Lat pull down 5 sets 5 reps
Close grip pull down 5 sets 8 reps
Db pullover 5 sets 10 reps

Excellent session this morning pump was awesome strength is up as is endurance this cycle is almost over and it has been a good run all the way through still no sides and libido is rockin more to come

 

[kjscatch]

Reading through your log and looks like the pump can on 2nd week. I am only on Day 6 but my shoulder pump felt ridiculous today after military Press.