Cowboy Doing Muscle Research w/Pump Juice

[CorpKiller]

Kicking butt !

 

[DemntedCowboy]

Kicking butt !

Definetly trying, and the Pump Juice is definetly helping

 

[DemntedCowboy]

The juice is loose, and the Pumps are Real.

Warm Up: 20 mins. Elliptical

DB Incline Bench: 45x18, 60x12, 60x12, 60x12, 60x12

Flat Bench(Smith) 4 sec Neg, 1 sec pause, 2 sec positive: 135x12, 155x10, 155x10, 155x10, 155x10

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Hammer Strength Seated Bench: 130x12, 130x12, 130x12, 130x12

Cable Fly(High): 20x18, 15x18, 10x18, 10x18

Cable Fly(Mid): 20x18, 15x18, 10x18, 10x18

Cable Fly(Low): 20x18, 15x18, 10x18, 10x18

If you haven't bought any of this yet. Go get some, I have gotten rid of every other PWO in my Cabinet, and this will be the only one I will carry. I'll just switch up flavors???

 

[Allhealsonme]

The juice is loose, and the Pumps are Real.

Warm Up: 20 mins. Elliptical

DB Incline Bench: 45x18, 60x12, 60x12, 60x12, 60x12

Flat Bench(Smith) 4 sec Neg, 1 sec pause, 2 sec positive: 135x12, 155x10, 155x10, 155x10, 155x10

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Hammer Strength Seated Bench: 130x12, 130x12, 130x12, 130x12

Cable Fly(High): 20x18, 15x18, 10x18, 10x18

Cable Fly(Mid): 20x18, 15x18, 10x18, 10x18

Cable Fly(Low): 20x18, 15x18, 10x18, 10x18

If you haven't bought any of this yet. Go get some, I have gotten rid of every other PWO in my Cabinet, and this will be the only one I will carry. I'll just switch up flavors������

That's saying a lot brother ! Glad it's treating you so well.

 

[MuscleResearch]

Wow, that is saying a lot!

Super stoked it's treating you so well.

 

[DemntedCowboy]

Wow, that is saying a lot!

Super stoked it's treating you so well.

I completely love this stuff. Hard day or easy day at work. No problem getting into the gym with the juice

 

[thorsdad31]

The juice is loose, and the Pumps are Real.

Warm Up: 20 mins. Elliptical

DB Incline Bench: 45x18, 60x12, 60x12, 60x12, 60x12

Flat Bench(Smith) 4 sec Neg, 1 sec pause, 2 sec positive: 135x12, 155x10, 155x10, 155x10, 155x10

Overhead DB Press: 40x15, 40x15, 40x15, 40x15

Hammer Strength Seated Bench: 130x12, 130x12, 130x12, 130x12

Cable Fly(High): 20x18, 15x18, 10x18, 10x18

Cable Fly(Mid): 20x18, 15x18, 10x18, 10x18

Cable Fly(Low): 20x18, 15x18, 10x18, 10x18

If you haven't bought any of this yet. Go get some, I have gotten rid of every other PWO in my Cabinet, and this will be the only one I will carry. I'll just switch up flavors������

Good lookin session brotha

 

[DemntedCowboy]

Good lookin session brotha

Thanks brother

 

[SilentSavage0523]

Subbed. Got the keto salt coming in the mail and really looking forward to it.

 

[thebigt]

Wow, that is saying a lot!

Super stoked it's treating you so well.

you need to put this man on the payroll-totally serious!!!

 

[DemntedCowboy]

Subbed. Got the keto salt coming in the mail and really looking forward to it.

Thanks brother. Let me know when your log goes up. Tonight is gonna be a killer shoulder routine.

 

[DemntedCowboy]

you need to put this man on the payroll-totally serious!!!

Hahaha, I appreciate that

 

[MuscleResearch]

you need to put this man on the payroll-totally serious!!!

Great idea!. PM Sent!

 

[thebigt]

Great idea!. PM Sent!

outstanding!!!

 

[SilentSavage0523]

Thanks brother. Let me know when your log goes up. Tonight is gonna be a killer shoulder routine.

Will do and I'll even throw the link up in here.

 

[DemntedCowboy]

Are you Juiced? Yes, Pump Juiced!!!
Today was Shoulders

Warm Up: Treadmill:
15 elevation x 2.5 speed x 5 mins
7 elevation x 3.0 speed x 5 mins
4 elevation x 3.5 speed x 5 mins
2 elevation x 4.0 speed x 1 min
2 elevation x 8.5 speed x 1 min
2 elevation x 4.0 speed x 1 min
2 elevation x 9.0 speed x 1 min
2 elevation x 2.5 speed x 1 min

Military Press: 95x18, 150x12, 150x12, 150x12, 150x12

Upright Row: 65x18, 105x12, 105x12, 105x12, 105x12

Rear Cable Fly: 20x20, 15x12, 10x12, 10x12

Side Cable Raises: 10x12, 10x12, 10x12, 10x12

Front DB Raises: 30x12, 30x12, 30x12, 30x12

Rear DB Raises: 20x12, 20x12, 20x12, 20x12

Come on everyone let's get juiced together!!!!

 

[DemntedCowboy]

Great idea!. PM Sent!

Thanks muscleresearch. PM returned.

 

[DemntedCowboy]

Would also like to thank thebigt for recommending me

 

[Caldwood]

Great idea!. PM Sent!

Oh whuuuuut grats mang.

 

[DemntedCowboy]

Oh whuuuuut grats mang.

Thanks brother

 

[thebigt]

Would also like to thank thebigt for recommending me

is there an announcement coming?

 

[DemntedCowboy]

is there an announcement coming?

We will find out. I PM'd them back

 

[thebigt]

We will find out. I PM'd them back

good luck!!!

 

[SilentSavage0523]

Got my log together just waiting for the goodies.
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[DemntedCowboy]

Got my log together just waiting for the goodies.
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Looks good brother can't wait to follow yoir progress

 

[Young Gotti]

ohhh buddy...something going down in here?

 

[DemntedCowboy]

ohhh buddy...something going down in here?

Nothing going down....Things are getting Pumped Up

 

[DemntedCowboy]

Who's ready for a monster back workout tonight?

 

[Caldwood]

Who's ready for a monster back workout tonight?

Pick me pick me!

 

[DemntedCowboy]

Pick me pick me!

Can you make it to Detroit, by 6:30. Lol

 

[Caldwood]

Can you make it to Detroit, by 6:30. Lol

That might take three scoops..

 

[thebigt]

That might take three scoops..

lol...nice.

 

[DemntedCowboy]

I'm so glad I had the Pump Juice tonight. Missed Cardio cause I was running late, but I think I more than made up for it.

Wide Grip Pulldown: 85x18, 160x12, 160x12, 160x12, 160x12

Close Grip Pulldown: 75x18, 140x12, 140x12, 140x12, 140x12

Straight Arm Pulldown: 50x12, 50x12, 50x12, 50x12

Wide Grip Pull-Ups: BWX15, BWX15, BWX15, BWX12

Low Row: 80x18, 130x12, 130x12, 130x12

Bent Over Row: 65x18, 115x12, 115x12, 115x12

Shrugs: 135x18, 245x12, 245x12, 245x12

 

[SilentSavage0523]

I'm so glad I had the Pump Juice tonight. Missed Cardio cause I was running late, but I think I more than made up for it.

Wide Grip Pulldown: 85x18, 160x12, 160x12, 160x12, 160x12

Close Grip Pulldown: 75x18, 140x12, 140x12, 140x12, 140x12

Straight Arm Pulldown: 50x12, 50x12, 50x12, 50x12

Wide Grip Pull-Ups: BWX15, BWX15, BWX15, BWX12

Low Row: 80x18, 130x12, 130x12, 130x12

Bent Over Row: 65x18, 115x12, 115x12, 115x12

Shrugs: 135x18, 245x12, 245x12, 245x12

Putting in work

 

[DemntedCowboy]

Putting in work

Thanks brother

 

[CorpKiller]

Killing it on the pull ups.

 

[DemntedCowboy]

Killing it on the pull ups.

Thanks brother

 

[DemntedCowboy]

No lifting tonight. No kids at home and momma wants to go walk together. So we gonna go for a walk tonight. Ill be back tomorrow with weigh in, nudz, and an awesome arm workout

 

[MuscleResearch]

No lifting tonight. No kids at home and momma wants to go walk together. So we gonna go for a walk tonight. Ill be back tomorrow with weigh in, nudz, and an awesome arm workout

So your code word is walking?? Interesting choice

 

[thebigt]

No lifting tonight. No kids at home and momma wants to go walk together. So we gonna go for a walk tonight. Ill be back tomorrow with weigh in, nudz, and an awesome arm workout

enjoy the 'walk'.....

 

[DemntedCowboy]

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Alright. Here is this mornings weigh in and I have broken into the 15% bf range.

 

[Caldwood]

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Alright. Here is this mornings weigh in and I have broken into the 15% bf range.

Hit another threshold man! Keep doing it to it.

 

[CorpKiller]

Good job brother!

 

[DemntedCowboy]

Time to get Juiced and go pump up these arms. Will update as soon as I'm done

 

[thebigt]

doing good...nice progress!!!

 

[DemntedCowboy]

Good job brother!

Thanks brother

 

[DemntedCowboy]

doing good...nice progress!!!

Thanks brother

 

[thorsdad31]

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Alright. Here is this mornings weigh in and I have broken into the 15% bf range.

Nice keep rollin!!

 

[DemntedCowboy]

So tonight was spectacular. I seen more veins popping tonight than I have seen in the last 2 years...

Warm-Up: treadmill:
15 elevation x 2.5 speed x 5 mins
7 elevation x 3.0 speed x 5 mins
4 elevation x 3.5 speed x 5 mins
2 elevation x 4.0 speed x 1 min
2 elevation x 8.0 speed x 1 min
2 elevation x 4.0 speed x 1 min
2 elevation x 8.0 speed x 1 min
2 elevation x 2.5 speed x 1 min

Preacher Curl: 65x18, 80x12, 80x12, 80x12, 80x12

Reverse Grip Tricep Pulldown: 30x18, 50x12, 50x12, 50x12, 50x12

Hammer Curl: 35x12, 35x12, 35x12, 35x12

Tricep Pulldown: 80x12, 80x12, 80x12, 80x12

Isolation Cable Curl(B/L): 20x15, 15x15, 10x15, 10x15

Isolation Tricep Pulldown(B/L): 30x15, 20x15, 10x15, 10x15

I'm telling you if you aren't convinced yet by following my log. Then you better take my word for it and contact muscleresearch and get some Pump Juice. Multiple Flavors to choose from. Go get your favorite one TONIGHT!

 

[thorsdad31]

So tonight was spectacular. I seen more veins popping tonight than I have seen in the last 2 years...

Warm-Up: treadmill:
15 elevation x 2.5 speed x 5 mins
7 elevation x 3.0 speed x 5 mins
4 elevation x 3.5 speed x 5 mins
2 elevation x 4.0 speed x 1 min
2 elevation x 8.0 speed x 1 min
2 elevation x 4.0 speed x 1 min
2 elevation x 8.0 speed x 1 min
2 elevation x 2.5 speed x 1 min

Preacher Curl: 65x18, 80x12, 80x12, 80x12, 80x12

Reverse Grip Tricep Pulldown: 30x18, 50x12, 50x12, 50x12, 50x12

Hammer Curl: 35x12, 35x12, 35x12, 35x12

Tricep Pulldown: 80x12, 80x12, 80x12, 80x12

Isolation Cable Curl(B/L): 20x15, 15x15, 10x15, 10x15

Isolation Tricep Pulldown(B/L): 30x15, 20x15, 10x15, 10x15

I'm telling you if you aren't convinced yet by following my log. Then you better take my word for it and contact muscleresearch and get some Pump Juice. Multiple Flavors to choose from. Go get your favorite one TONIGHT!

Nice workout brotha