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Cowboy Doing Muscle Research w/Pump Juice

Early workout today. Had the day off work.

Warm-Up: Treadmill:
15 Elevation x 2.5 Speed x 5 min
7 Elevation x 3.0 Speed x 5 min
4 Elevation x 4.0 Speed x 5 min
2 Elevation x 4.5 Speed x 5 min

Incline DB Press: 35x18, 55x12, 55x12, 55x12, 55x12

Decline Press (Smith): 95x18, 135x15, 135x15, 135x15, 135x15

Chest Dips: BWx15, BWx15, BWx15, BWx15

Hammer Strength Seated Bench: 130x12, 130x12, 130x12, 130x12

Cable Fly (High): 20x15, 15x15, 10x15, 10x15

Then I did 15 mins in the cooker to get a nice darker tan.
 
DemntedCowboy said:
Early workout today. Had the day off work.

Warm-Up: Treadmill:
15 Elevation x 2.5 Speed x 5 min
7 Elevation x 3.0 Speed x 5 min
4 Elevation x 4.0 Speed x 5 min
2 Elevation x 4.5 Speed x 5 min

Incline DB Press: 35x18, 55x12, 55x12, 55x12, 55x12

Decline Press (Smith): 95x18, 135x15, 135x15, 135x15, 135x15

Chest Dips: BWx15, BWx15, BWx15, BWx15

Hammer Strength Seated Bench: 130x12, 130x12, 130x12, 130x12

Cable Fly (High): 20x15, 15x15, 10x15, 10x15

Then I did 15 mins in the cooker to get a nice darker tan.
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Nice work !!
 
Great work and progress!!
 
Today will be an off day. BBQ'ing with some friends. Got 2 racks of ribs cooking as I speak. Be back at it Monday. Getting some walking in but thats about it today
 
27 days into this bottle, and Pump Juice is still the best PWO ever taken. Focus is like nothing I have taken. This will be my primary PWO from now on.

Today was Chest, specializing on lower chest.

Warm-Up: Treadmill:
15 Elevation x 2.5 Speed x 5 Min
7 Elevation x 3.0 Speed x 5 mins
4 Elevation x 4.0 Speed x 5 mins
2 Elevation x 4.5 Speed x 5 mins

Incline Bench DB: 35x18, 55x12, 55x12, 55x12, 55x12

Decline Bench (Smith): 135x18, 185x12, 185x12, 185x12
SuperSet w/Incline PushUps: BWx12, BWx12, BWx12, BWx12

Chest Dips: BWx15, BWx15, BWx15, BWx15

Cable Fly (High): 20x15, 15x15, 10x15, 10x15
 
Logs looks great keep up the amazing work. After reading the log. I have one of these set to order this coming month.
 
Today was killer, my buddy was in from Chicago. So we went trained legs at Victory Gym. An all Veteran Gym in my area.

Reminded me of Baghdad, old used free weights, and 140 degrees. Lol

No warm-up Needed

Squats: 135x18, 135x18, 185x12, 185x12, 185x12, 185x12

Good Mornings: 135x18, 155x12, 155x12, 155x12, 155x12

Leg Extensions: 70x18, 90x12, 90x12, 90x12
Supersetted w/Standing Calf Raises: 135x18, 225x18, 315x12, 315x12

Hack Squats: 225x12, 225x12, 225x12, 225x12
 
DemntedCowboy said:
Today was killer, my buddy was in from Chicago. So we went trained legs at Victory Gym. An all Veteran Gym in my area.

Reminded me of Baghdad, old used free weights, and 140 degrees. Lol

No warm-up Needed

Squats: 135x18, 135x18, 185x12, 185x12, 185x12, 185x12

Good Mornings: 135x18, 155x12, 155x12, 155x12, 155x12

Leg Extensions: 70x18, 90x12, 90x12, 90x12
Supersetted w/Standing Calf Raises: 135x18, 225x18, 315x12, 315x12

Hack Squats: 225x12, 225x12, 225x12, 225x12
Click to expand...

LOL, "All veteran gym." with MG firing through loud speakers and occasional tear gas clouds in the squat rack section.
 
hairygrandpa said:
LOL, "All veteran gym." with MG firing through loud speakers and occasional tear gas clouds in the squat rack section.
Click to expand...
Tear gas, hahaha, try Mustard Gas. Lol
We do it right or go home. And thats real MG firing. You got to dodge them between reps. Lol
 
The Pump is still real. After this long I am still just as focused as day 1 taking it.

Tonight was Back at Oakwood Gym

Wide Grip Pulldown: 85x18, 135x15, 135x15, 165x12, 165x12

Hammer Strength Iso Low Row(B/L): 45x18, 90x12, 90x12, 90x12

Bent Over Row: 145x12, 145x12, 145x12, 165x10

Straight Arm PullDown: 60x12, 60x12, 60x12, 60x12

Shrugs: 225x12, 225x12, 225x12, 225x12

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Pumping up the Arms tonight with the Juice

Warm-Up: Treadmill:
15 Elevation x 2.5 Speed x 5 Min
7 Elevation x 3.0 Speed x 5 Min
4 Elevation x 4.0 Speed x 5 Min
2 Elevation x 4.3 Speed x 5 min

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

Hammer Curls(B/L): 35x18, 45x12, 45x12, 45x12

Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

DB Isolation Curl(B/L): 20x18, 25x12, 25x12, 25x12
 
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Friday Morning Weigh in and Nuuudz
 
We got some shoulders Pumped today

Warm-Up:Treadmill:
15 Elevation x 3.0 Speed x 5 min
7 Elevation x 4.0 Speed x 5 min

Military Press: 95x18, 135x15, 155x12, 155x12, 155x12

Upright Row: 65x18, 95x15, 115x12, 115x12, 115x12

Side Cable Raises(B/L): 15x12, 10x12, 10x12, 10x12

Front DB Raises(B/L): 30x18, 35x12, 35x12, 35x12

Rear DB Raises(B/L): 20x12, 20x12, 20x12, 20x12

15 Mins in the Tannery to finish it off
 
Awesome workout! Plus gettin tan?? Winner winner

Nothing pumps my shoulders like W shoulder presses
 
SFreed said:
Awesome workout! Plus gettin tan?? Winner winner

Nothing pumps my shoulders like W shoulder presses
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Might be bulking right now, but you cant be pale during summer. Lol. And I see to many Michiganians that are snow white during summer.
 
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So my buddy sends this to me last night. This is a 6 month change from last bulk to now. I think its truly amazing the difference. I thought 2 years was big Invalid Link Removedbut dang this is just 6 months.
 
Great progress!!!
 
Time for Weekend Extreme

Warm-Up: Stationary Bike: 5 mins

Squats: 135x18, 155x12, 155x12, 155x12, 155x12

Standing Calf Raise: 225x18, 315x12, 315x12, 315x12 375x12

Leg Extention: 90x18, 130x12, 130x12, 130x12

Seated Calf Extension: 210x20, 210x20, 210x20, 210x20
 
Failing is not falling down, but refusing to use Pump Juice!

Today was Chest

Warm up: Elliptical: 20 mins

Incline DB Press: 35x18, 55x12, 55x12, 55x12, 55x12

Flat Bench (Smith): 135x18, 185x12, 185x12, 185x12,205x10

Chest Dips: BWx15, BWx15, BWx15, BWx15

Chest Press (Machine): 130x12, 130x12, 130x12, 130x12

Cable Flys(High): 20x15, 15x15, 10x15, 10x15
 
How is the perceived pump from "Pump Juice" ? How long does the pump last after training?
 
hairygrandpa said:
How is the perceived pump from "Pump Juice" ? How long does the pump last after training?
Click to expand...
I take it about 20 mins before I train, and I train for about 1:30, and I still feel it after I get home. Infact my arms still feel pumped and I been home since 730 and I didnt even do arms tonight.
 
Ok today was day 35. Here is my final workout and final review on Pump Juice.

Today was shoulders

Arnold Press: 25x18, 35x12, 35x12, 35x12, 35x12

Upright Row: 65x18, 95x15, 115x12, 115x12, 115x12

Side Cable Raise(B/L): 15x15, 10x15, 10x15, 5x25

DB Rear Delt: 20x15, 17.5x12, 17.5x12, 15x20

Shoulder Press(Machine): 70x25, 90x20, 110x12, 130x10

Ok so I Reviewed Pump Juice Extreme Watermelon

Taste was great, for a watermelon flavor it was quite good, rather than overly bitter, or too sweet. Pump was great throughout my workout, and after my workout for quite some time even though I lift for anywhere from an 1 to 1.5 hours. This is definetly one of the greatest PWO's I have ever had, first non stim, have always done a stim based PWO. This product gives you the greatest stim like focus without any stims. I will definetly be buying this product from now on, and will try every flavor they have.
 
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