Hey everyone. I am trying some different things in my own pre workout. Hoping i can get some improvements on my stack!!
Ag sulfate 1g
Dmae 400mg
Alpha gpc 200mg
Tyrosine 2g
Alcar 1g
Theanine 300mg
Caffeine 250 mg
Any tweaks you guys suggest?
I personally like more for pumps in my preworkouts. I like your nootopics, definitely an area I don't often cover with mine. I like 200-300 caffieine, 6g l citrulline, a nice amount of vegetable glycerin (I just squueze in)lol, 2g l tyrosine, 25g karbolyn, 2.5g taurine, 1 g agmatine, and sometimes 25mg ephedrine.
Then I do an intra with 50-100g karbolyn, 15-20g EAAs, 25 -50g whey hydrolosate (depending on diet), 10g l glutamine, 5g creatine, 2.5 betaine, 2.5g taurine, 6g beta alanine(on and off), more vegetable glycerin, 50-100mg caffiene (depending on dose of stims preworkout), some Crystal light for flavoring.
Some things I've been using that might try to incorporate more: peak02 xtend perform is an awesome product with excellent flavoring.
I really want to try out teacrine.