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Mowgli throws away the Ugly Sweater and gets PHAT AF

PWO Stack
Invalid Link Removed
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Stance - BCAAs - 1 scoop

Push Power
BB Bench: 155 lbs
-Overhead Press: 95-105 lbs
-Skull Crushers: 70 lbs
-Incline BB Bench: 135-145 lbs
-Side Raise: 35-40 lbs
-Rope PD: 35-50 lbs
-Cardio: 18 min stair machine

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop



Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
That thermo pill was pretty good. Gave me good energy and pretty good focus. I was surprised. As you can see weight is lower this week cuz i'm deloading. I needed it!
 
PWO Stack
-Chaos & Pain - Cannibal Ferox - 1/4 scoop
-Hi Tech - Off the Chains - 1.5 scoops
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-None

Pull Power
-Deadlift: 255 lbs
-Pullups: bodyweight (186 lbs)
-Closegrip cable rows: 140 lbs
-Lat pulldown: 140 lbs
-Machine Rows: 125 lbs (each arm, did the exercise one side at a time)
-Read Delt Fly: 25 lbs plates (maintained the plates same direction as my arms and wrist)
-Cardio: 0.8 mile, 8 min

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Solid day. A bit tired from mon and tuesday.
 
PWO Stack
-Chaos & Pain - Cannibal Ferox - ~3/4 scoops. The last of it :(
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Stance - BCAAs - 1 scoop + 1/2 scoop of Off the Chains

Lower Hypertrophy
-Leg Press (alternate machine, seat moves and you select weight): 270 lbs
-BB Lunge: 80 lbs
-Leg Ext: 125 lbs
-Leg Curl: 110 lbs
-Sit Calf: 200 lbs
-Standing Calf with leg press machine: 310 lbs
-Cardio: none

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
I was eating clean all week until last night.. my wife ordered pizza, but I managed to control myself to 3 slices. The last slice was really small so more like 2.5 slices. Oh well.. I don't regret it haha. Great workout today. Focused on squeezing everything. I threw in some random pullups to work on clean form
 
PWO Stack
-Bloodshot - 1 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-stance - bcaa- 1 scoop

Push Hypertrophy
-DB Shoulder Press: 60 lbs
-Incline DB Bench: 60 lbs
-Tri Dips: Bodyweight
-Sit BB Press: 65 lbs
-Decline Machine press: 75 lbs each side
-Tri OHP: 45 lbs DB.
-Cardio: ~5 min elliptical

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Awesome workout today. Super excited for today. Got hot dates today. AYcE sushi & baywatch for lunch, then going to go watch The Adicts tonight in downtown LA. :)
 
Last nights show was so great... and i ended up placing a bid on this beauty. Signed by everyone. .. my wife supports my addictions . This is will be guitar #9
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PWO Stack
-Vein nutrition - rupture
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Stance - BCAAs - 1 scoop

Pull Hyper
-BB Row: 155-185 lbs
-Iso row machine: 70-80 lbs on each side
-Lat Pulldown: 160 lbs
-Cable Row: 140 lbs
-Cable Lat Pullover: 42.5 lbs
-Rear Delt Fly: 20-25 lbs
-Cardio: none
*i threw in some supersets at the end with curls with the cable lats and delt flys

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Sick pumps today! That rupture is the ****!
Invalid Link Removed
 
PWO Stack
-Chaos & Pain - Titan - 3/4 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Hi-Tech Pharma - Off the Chain Aminos - Rocket Pop - 1 scoop

Lower Power
-Squat PR: 285 lbs
-SLDL: 225-255lbs
-Leg Ext: 230-240 lbs
-Leg Curl: 175-205 lbs
-Sit Calf: 255 lbs
-Calf on leg press machine: 390 lbs
-Cardio: 0.5 miles, 4.5 min

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Squat went up even under bad conditions. I ate like crap yesterday. Donuts and cookies all day haha. I didn't get full sleep and had bad headaches from being in the sun drinking all day. i had to hit the gym, now i feel better.
 
PWO Stack
-Bloodshot - 1 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Stance - BCAAs - 1 scoop

Pull Power & Push Power
-Deadlift PR: 340 lbs
-BB Bench PR: 205 lbs
-Pullups: bodyweight (187lbs) - 212 lbs
-Overhead Press: 115-125 lbs
------
-Closegrip cable rows: 160-180 lbs
-Lat pulldown: 140-160 lbs
-SA DB Rows: 70 lbs
-Read Delt Fly: 25 lbs plates (maintained the plates same direction as my arms)
-Skull Crushers: 70-80 lbs
-Incline Smith Bench: 135-155lbs
-Side Raise: 30-35 lbs
-Rope PD: 50-60 lbs

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
I did the power movements individually and the accessories in superset fashion. Deadlifts took my energy and did not feel confident with my bench. No PR, but it felt easier to hit 205.
Anyway, couldn't go to the gym yesterday. My pup ate a corn cob sunday and we took him to the hospital after he continued to vomit and not eat yesterday. Been stressed out and I took all my emotions and killed myself in the gym today. Definitely helped out. Hopefully we hear good news today. Last night his surgery was successful so now they are just monitoring him.
 
Mowglisml said:
PWO Stack
-Bloodshot - 1 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Stance - BCAAs - 1 scoop

Pull Power & Push Power
-Deadlift PR: 340 lbs
-BB Bench PR: 205 lbs
-Pullups: bodyweight (187lbs) - 212 lbs
-Overhead Press: 115-125 lbs
------
-Closegrip cable rows: 160-180 lbs
-Lat pulldown: 140-160 lbs
-SA DB Rows: 70 lbs
-Read Delt Fly: 25 lbs plates (maintained the plates same direction as my arms)
-Skull Crushers: 70-80 lbs
-Incline Smith Bench: 135-155lbs
-Side Raise: 30-35 lbs
-Rope PD: 50-60 lbs

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
I did the power movements individually and the accessories in superset fashion. Deadlifts took my energy and did not feel confident with my bench. No PR, but it felt easier to hit 205.
Anyway, couldn't go to the gym yesterday. My pup ate a corn cob sunday and we took him to the hospital after he continued to vomit and not eat yesterday. Been stressed out and I took all my emotions and killed myself in the gym today. Definitely helped out. Hopefully we hear good news today. Last night his surgery was successful so now they are just monitoring him.
Click to expand...

Oh that's a bummer about your dog man. Dogs seem to recover quickly!

You're killing it man!
 
Do they think he will be able to clear it on his own?
 
MrKleen73 said:
Do they think he will be able to clear it on his own?
Click to expand...

They operated his abdomen last night and removed the cob. Luckily his intestine was not damaged. We visited him today and he was on painkillers but got his appetite back. They said he should be able to come home tomorrow.
 
Mowglisml said:
They operated his abdomen last night and removed the cob. Luckily his intestine was not damaged. We visited him today and he was on painkillers but got his appetite back. They said he should be able to come home tomorrow.
Click to expand...

Good to hear man!!!
 
PWO Stack
-Vein Nutrition - Rupture - 1 Serving
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
None

Lower Hypertrophy
-Leg Press (alternate machine, seat moves and you select weight): 270-300 lbs
-Single Leg Machine Leg Press: 235 lbs
-Leg Ext: 150-160 lbs*
-Leg Curl: 145-160 lbs*
-Sit Calf: 205-215 lbs*
-Standing Calf with leg press machine: 290 lbs*
-Cardio: 10 minutes on stair machine
*Drop weight by 50% and went all the way to failure

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Rupture didn't give any noticeable pumps today. Woke me up a bit and I had a solid workout session. Definitely needed BCAAs as I work out on an empty stomach. I have off the chains but rupture already has 75mg of dmaa so I didn't want to add in any more. I found it hard to wake up today but that is due to my excessive workout yesterday. I am cooked but keeping up my calories last night really helped.
 
PWO Stack
-black instant coffee with a little MCT oil
-Rupture- 1 serving
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
None

Push Hypertrophy
-DB Shoulder Press: 65 lbs, last set I had to drop to 60 lbs as I fatigued
-Incline DB Bench: 60-70 lbs
-Tri Dips: Bodyweight
-Sit Smith Press: 25-35 lbs each side*
-Decline Machine press: 70 lbs each side*
-Tri OHP with Rope: 22.5-27.5 lbs*
-Cardio: none
*Drop by 50% and go to failure

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Had a pretty good workout today. I couldn't stop and kept going. Some decent pumps. My veins from my front shoulders are starting to pop out like crazy when I hold dumbbells.
 
PWO Stack
-Rupture - 1 serving
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-None

Pull Hyper
-BB Row: 155-185 lbs
-Iso lat row machine: 90 lbs each side
-Lat Pulldown: 120-140 lbs
-Neutral vbar Cable Row: 140-160 lbs
-Straight bar Lat Pulldown: 35-42.5 lbs
-Rear Delt Fly: 25 lbs
-Cardio: none
*all exercises did drop set(s) at the end. Also supersetted bar curls and some hammers towards the end.

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Awesome workout today! I felt like my body was gonna pop from the pump! Pics coming up
 
April 22 on the left today on the right. More than a month. I don't feel like I did too much progress. Maybe just being hard on myself. I do feel much stronger so i'm happy with that
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Invalid Link Removed
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i tend to agree with you that the visible progress is pretty minimal, however if comp stays the same while lifts improve, you're definitely heading the right direction. that simply means that muscular density and power output has increased, body fat and general comp has had to slightly decreased (to keep size and weight fairly close as well) which are all postiives
 
booneman77 said:
i tend to agree with you that the visible progress is pretty minimal, however if comp stays the same while lifts improve, you're definitely heading the right direction. that simply means that muscular density and power output has increased, body fat and general comp has had to slightly decreased (to keep size and weight fairly close as well) which are all postiives
Click to expand...

Thanks man. Yea that's why i'm pretty happy about it. Half way through ur 12 wk program too. Love it.
 
PWO Stack
-Chaos & Pain - Titan - ~3/4 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Hi-Tech Pharma - Off the Chain Aminos - Pink Lemonade - 1 scoop

Lower Power
-Squat: 225 lbs
-SLDL: 225 lbs
-Leg Ext: 220-240 lbs
-Lying Leg Curl: 110-120 lbs
-Sit Calf: 190-210 lbs
-Calf on leg press machine: 350-370 lbs
-Cardio: Stair machine 9 min

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Pushed myself too hard on Saturday with barbell rows, so now my lower back is a bit too sore. Focused today on my form and went lighter with my squat and SL dead lift. Still got a good leg workout and was sweating the whole time.
 
booneman77 said:
HAVE TO see this. just couldn't get to the theatre in time.

Had 4 different guys i know tell me they literally cried during it. Blew my mind.
Click to expand...

It was a great movie. It was even more awesome remembering when I first went to the theaters as a kid to see the first x-men super excited to see who Wolverine was going to be! I didn't cry when I went to go see it.. but maybe re-watching it I will LOL
 
PWO Stack
-Bloodshot - 1 Scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Gaspari- HyperAMINOS - Fruit Punch - 1 scoop

Push Power
-Overhead Press: 105-110 lbs
-BB Bench: 185-190 lbs
-CGBP: 135-145 lbs
-Landmine Sh Press: 70 lbs
-Decline BB Bench: 135 lbs
-Tri Dips: 185 lbs bodyweight
-Cardio: none

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop



Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Wow today was great! Super excited that I was able to rep out 185 lbs for 5 without struggling. At the start of this program I was struggling with 175 haha. I knew last weeks PR attempt was failed. I might re-attempt PR next week but maybe I won't just because repping at a higher weight felt awesome.
 
Mowglisml said:
It was even more awesome remembering when I first went to the theaters as a kid to see the first x-men super excited to see who Wolverine was going to be!
Click to expand...

I swear to you these EXACT words came out of my step-bro's mouth too ha
 
booneman77 said:
I swear to you these EXACT words came out of my step-bro's mouth too ha
Click to expand...

LOL! that's funny. Check it out ASAP. You will like it. It's up there with Deadpool for me. Not a big deadpool fanboy, but that movie was just great. Logan is like the serious version of deadpool and captured old man logan perfectly.
 
Mowglisml said:
LOL! that's funny. Check it out ASAP. You will like it. It's up there with Deadpool for me. Not a big deadpool fanboy, but that movie was just great. Logan is like the serious version of deadpool and captured old man logan perfectly.
Click to expand...

awesome! i wasnt sure deadpool would be good and when i left the theatre all i could think was "BEST HERO MOVIE EVER"... literally bought the dvd the day it came out and have watched it prob 5 times since ha. Now i'm even more excited to see logan... might just go buy it tonight ha
 
Oh ya Logan was definitely legit lol. I'm a sucker for all super hero stuff though. My buddy who is a big movie critic and huge superhero nerd told me wonder woman was actually really good as well. Might try and get to that this weekend!
 
PWO Stack
-Off the Chains - 3 scoops
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-off the chains. Sipped as a pre and intra

Pull Power
-Deadlift: 225-295 lbs
-Pullups: bodyweight (185.5 lbs) +30 lbs for a total os 215.5 lbs
-Incline DB Row: 65 lbs
-NG Cable Row: 140-180 lbs
-Wide & reverse grip lat pull down: 120-160 lbs
-Rear Delt Fly Machine: 115-120 lbs
-Cardio: 10 min on stair machine

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Pretty good day. Started off light with deadlifts and made my way up with every set. lower back is still a little sore. Depending on how it heals I might substitute saturdays rows with something else. Another one in the books.
 
Mowglisml said:
PWO Stack
-Off the Chains - 3 scoops
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-off the chains. Sipped as a pre and intra

Pull Power
-Deadlift: 225-295 lbs
-Pullups: bodyweight (185.5 lbs) +30 lbs for a total os 215.5 lbs
-Incline DB Row: 65 lbs
-NG Cable Row: 140-180 lbs
-Wide & reverse grip lat pull down: 120-160 lbs
-Rear Delt Fly Machine: 115-120 lbs
-Cardio: 10 min on stair machine

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Pretty good day. Started off light with deadlifts and made my way up with every set. lower back is still a little sore. Depending on how it heals I might substitute saturdays rows with something else. Another one in the books.
Click to expand...

something to consider that might help with the lower back, is to do the rows on an incline bench so your chest is supported.
 
Man I'm shocked for the Logan love...it was my least fav x men movie. I love all the superhero action stuff but I wasn't a fan
 
Quick update on my stack.
*I am starting to get consistent elbow joint pain from the xgels. I massage them a bit to alleviate but it eventually comes back. It doesn't affect my lifts though
*don't really notice any DOMS. But i do get really sore the next day. My chest is really sore right now.
*strength definitely went up. I notice it a lot in my rowing movements. I can explode harder and faster.
 
Mowglisml said:
Quick update on my stack.
*I am starting to get consistent elbow joint pain from the xgels. I massage them a bit to alleviate but it eventually comes back. It doesn't affect my lifts though
*don't really notice any DOMS. But i do get really sore the next day. My chest is really sore right now.
*strength definitely went up. I notice it a lot in my rowing movements. I can explode harder and faster.
Click to expand...

Hahaha DOMS are next day soreness... it's "delayed onset muscle soreness"
 
I always thought it was 2 or more days after. Or at least something that continually went beyond the the first 24hrs. Haha. The more u know.
 
Mowglisml said:
I always thought it was 2 or more days after. Or at least something that continually went beyond the the first 24hrs. Haha. The more u know.
Click to expand...

it can be, but its basically anything other than immediately after the workout. 1-2-3 days, all the same thing, DOMS
 
PWO Stack
-HyperAmino - 2 scoops
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-off the chain - 1 scoop

Lower Hypertrophy
-Leg Press: 600 lbs
-BB Lunge: 95-115 lbs
-Leg Ext: 140 lbs*
-Leg Curl: 140 lbs*
-Sit Calf: 230 lbs*
-Standing Calf with leg press machine: 250 lbs*
-Cardio: none
*drop half of the weight and perform as many as possible. The pumps were intense today. I couldn't do as many reps as last week with even 50% decrease in weight.


Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Solid workout in.
 
PWO Stack
-C&P - titan - q scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
None

Push Hypertrophy
-incline db bench: 70-75 lbs
-DB Shoulder Press: 55 lbs
-Tri V press: 50-65 lbs
-cable fly: 15 lbs*
-side raise: 20-30 lbs*
-Tate press: 12.5-20 lbs*
-Cardio: none
*Drop by 50% and go to failure

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Pumps were crazy good today! I am seeing some gains as well. Pretty happy today. Tate press were new to me. Felt weird tried to focus as much but next time i know to start around 20-25lbs
 
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