Gonna get HOTT with RXS Radiate

FireTitan said:
Another great training day in the books Kat! Looking phenomenal as well! But....some if us(me) are struggling with trying to continue cutting and your little cookie pics are killin me smalls!!
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Lol sorry! We can dream about eating right?! Thank you!!!!

Studhorse said:
I hate when someone takes equipment before you are done. I'm sure you are too nice to be like hey I wasn't done with that. My wife is the same way. Except the other day she did a set got up reached down and got her water bottle and this dude jumps on the machine. I saw it this time and asked him if asked to work in. He said oh I thought she was done. I just gave him the look I use to give the kids when they were lying. It worked! My wife was mad at me. Lol. That is a pet peeve of mine. Gym edicut is pretty much gone.
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Lol yeah sounds like I'm a lot like your wife. I'll talk smack but then I always end up just keeping quiet. If I know the person, I'll ask them if I can work in or something but I don't talk to too many people so that means I usually just walk away and figure something else out.
 
Not sure if it's the lower calories or what but I am starting to feel very drained. Thankfully I was able to push through my workout. Radiate definitely helped a ton! I needed another dose about lunch time. Unfortunately, I accidentally left it at the wrong office. (We travel to satellite offices)

Superset

Sumo deadlifts
45x10
95x8
135x8
165x5
185x5
205x5
225x4

Pull ups
7 sets of 8-10

Superset

ISO machine seated rows
*weight added per side*
90x12
115x10
115x10
115x10
90x12

Stretchers
100x8
100x8
100x8
100x8
100x8

Lying leg curls
70x10
70x10
70x10
70x10

T Bar rows
45x12
55x10
70x8
70x8
70x8

Machine reverse flyes
65x12
70x12
70x12
70x12

Swelfie thanks to Radiate...also thanks to the radiate- I'm feeling leaner! Not a RockStar like thebigt dropping a ton of weight but progress is progress right!

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Another bangin workout Kat!! Impressive numbers again!
 
love2liftkat said:
Not sure if it's the lower calories or what but I am starting to feel very drained. Thankfully I was able to push through my workout. Radiate definitely helped a ton! I needed another dose about lunch time. Unfortunately, I accidentally left it at the wrong office. (We travel to satellite offices)

Superset

Sumo deadlifts
45x10
95x8
135x8
165x5
185x5
205x5
225x4

Pull ups
7 sets of 8-10

Superset

ISO machine seated rows
*weight added per side*
90x12
115x10
115x10
115x10
90x12

Stretchers
100x8
100x8
100x8
100x8
100x8

Lying leg curls
70x10
70x10
70x10
70x10

T Bar rows
45x12
55x10
70x8
70x8
70x8

Machine reverse flyes
65x12
70x12
70x12
70x12

Swelfie thanks to Radiate...also thanks to the radiate- I'm feeling leaner! Not a RockStar like thebigt dropping a ton of weight but progress is progress right!

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thanks KAT...I think you are doing great!!!
 
Sorry for the absence...Happy Friday! Finally pretty much done for the week! Busy but good week!

Wednesday, was a rest day. I took radiate twice. Morning dose was 3/4 a scoop but afternoon was probably 1/2 a scoop. I got busy and didn't get to finish drinking it.

Thursday and Friday it was used as my pwo as usual. Weighed on Tuesday and down 2 lbs from last week! Pretty excited about that!

Here's both workouts...

Thursday
Bench
45x10
65x8
85x5
95x5
105x5
115x5
125x4
125x4

Back Squats
Bw x 10
45x8
95x8
135x5
155x5
175x5
185x5
205x5
215x3
135x10

Leg press
440x12
530x12
620x10
530x12
440x12
350x12
**from 620-350 was basically a drop set- only "rest" was moving the weight

Single Leg Press- narrow stance
215x15/15
215x15/15
215x15/15
215x15/15

Triset
HS Machine ISO lateral shoulder press
*weight added per side
45x10
45x8
45x8
45x8
45x8

Plate lateral raises
10x10
10x10
10x10
10x10
10x10

Plate rotations
10x12
10x12
10x12
10x12
10x12

Single leg extensions -outer quad focus
50x12/12
50x12/12
50x12/12

Friday

Pull ups
5 sets of 8-10

Superset

Wide grip pulldowns
100x12
120x10
120x10
120x10
120x10

Seated cable rows
100x10
120x8
120x8
120x8
120x8

Superset

T bar rows
45x12
65x10
65x8
65x8
65x8

ISO front lateral machine
*seated sideways *
55x10/10
55x10/10
55x10/10
55x10/10
55x10/10

DB Deadlifts
55's x8
55's x8
55's x8
55's x8
55's x8

Machine Rev flyes
60x12
60x12
60x12
60x12

Superset

Lying leg curls
70x12
70x12
70x10
70x10

Straight arm pulldowns
42.5x12
42.5x12
42.5x12
42.5x12
 
Here are some updated pics...

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Looking Great Kat !!
 
Well I'm gonna be that guy but dang Kat!! You look great girl! Keep it up!!
 
Kicking ass Kat! Really nice work and progress!
 
You guys are the best! Sure do know how to make a girl feel good!
 
Hey hey! Happy Monday guys! Felt good to be back in the gym! Over the weekend I found that mixing the radiate in my aminos during my fasted times was GREAT! Gave a steady boost of mood and energy to last the majority of the day!

I took it separately this morning as my pwo though to get a quick boost. Cold rain and 4:30 am makes for one sleepy chick! Lol

Bench
45x10
65x8
85x5
95x5
105x5
115x5
125x4
125x4

5 sets of 6 push-ups
*these were superset with bench sets

Squats
45x10
95x8
135x5
155x5
175x5
195x3
205x3
215x3
225x2
225x2

Machine flyes
85x12
85x12
90x12
90x12
**these were superset when available with squats

Push press
75x6
85x5
95x4
105x3
105x1

Superset

Leg press
440x12
530x12
530x12
530x12

Single leg press
215x15/15/15/15

Machine shoulder press
*weight per side*
45x8
45x8
45x7
45x7
45x7

Superset

Machine lateral raises
50x8
30x12

DB lateral raises bottom partials
25x25
25x25

Workout felt great today! I figured strength would be down more than it was so I was happy with where it was today!
 
love2liftkat said:
Hey hey! Happy Monday guys! Felt good to be back in the gym! Over the weekend I found that mixing the radiate in my aminos during my fasted times was GREAT! Gave a steady boost of mood and energy to last the majority of the day!

I took it separately this morning as my pwo though to get a quick boost. Cold rain and 4:30 am makes for one sleepy chick! Lol

Bench
45x10
65x8
85x5
95x5
105x5
115x5
125x4
125x4

5 sets of 6 push-ups
*these were superset with bench sets

Squats
45x10
95x8
135x5
155x5
175x5
195x3
205x3
215x3
225x2
225x2

Machine flyes
85x12
85x12
90x12
90x12
**these were superset when available with squats

Push press
75x6
85x5
95x4
105x3
105x1

Superset

Leg press
440x12
530x12
530x12
530x12

Single leg press
215x15/15/15/15

Machine shoulder press
*weight per side*
45x8
45x8
45x7
45x7
45x7

Superset

Machine lateral raises
50x8
30x12

DB lateral raises bottom partials
25x25
25x25

Workout felt great today! I figured strength would be down more than it was so I was happy with where it was today!
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Still killin it. That squat is impressive as heck!!
 
Kat... you are nothing short of amazing!! Im going to have to try the Radiate/aminos mixture....as long as it doesnt take away from my Radiate taste!!
 
I have been using Radiate only for cardio, but I used up my current tub of PWO so I will finish out the week with Radiate and a pump product as my PWO, will see how it go's!!
 
Workout was quick and intense! Radiate had the sweat rolling and rolling!!! Lol

30 mins stairs

5 sets of 8 wide pull-ups

Seated cable rows
100x12
120x10
120x10
130x8
140x8

Smith Romanian Deadlifts
*big hamstring/glute focus*
135x8
135x8
135x8
135x8

ISO lateral pulldowns
*seated and one arm at a time*
55x12/12
65x10/10
70x10/10
70x10/10

Superset

Wide grip pulldowns
120x10
120x10
130x8
140x7

Straight arm pulldowns
42.5x10
42.5x10
42.5x10
42.5x8

TBar rows
*weight added*
45x12
60x10
60x10
70x8
70x8

All out of time.


Finishing dinner now...
Thai Basil Beef with sirloin, green beans, and brown rice(not pictured)

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love2liftkat said:
Workout was quick and intense! Radiate had the sweat rolling and rolling!!! Lol

30 mins stairs

5 sets of 8 wide pull-ups

Seated cable rows
100x12
120x10
120x10
130x8
140x8

Smith Romanian Deadlifts
*big hamstring/glute focus*
135x8
135x8
135x8
135x8

ISO lateral pulldowns
*seated and one arm at a time*
55x12/12
65x10/10
70x10/10
70x10/10

Superset

Wide grip pulldowns
120x10
120x10
130x8
140x7

Straight arm pulldowns
42.5x10
42.5x10
42.5x10
42.5x8

TBar rows
*weight added*
45x12
60x10
60x10
70x8
70x8

All out of time.


Finishing dinner now...
Thai Basil Beef with sirloin, green beans, and brown rice(not pictured)

Invalid Link Removed
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Nice workout sister!
Dinner looks awesome, my kind of dinner.
 
Damn Kat! Now I am starving, that looks so good!

Nice progress pics by the way. Your ASSets are really coming along nicely! :0)
 
love2liftkat said:
Workout was quick and intense! Radiate had the sweat rolling and rolling!!! Lol

30 mins stairs

5 sets of 8 wide pull-ups

Seated cable rows
100x12
120x10
120x10
130x8
140x8

Smith Romanian Deadlifts
*big hamstring/glute focus*
135x8
135x8
135x8
135x8

ISO lateral pulldowns
*seated and one arm at a time*
55x12/12
65x10/10
70x10/10
70x10/10

Superset

Wide grip pulldowns
120x10
120x10
130x8
140x7

Straight arm pulldowns
42.5x10
42.5x10
42.5x10
42.5x8

TBar rows
*weight added*
45x12
60x10
60x10
70x8
70x8

All out of time.


Finishing dinner now...
Thai Basil Beef with sirloin, green beans, and brown rice(not pictured)

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Wanna just come cook and bake for me? Will pay in protein shakes and radiate
 
Following!! Looks like your doing great :)
 
lukehayd said:
Looks good except for the peppers. Lol!
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It's just red bell pepper! Those are good!

Studhorse said:
Nice workout sister!
Dinner looks awesome, my kind of dinner.
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BEAST73 said:
Great Workout, and the Food looks Tasty!
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Rocket3015 said:
Yum !!!
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FireTitan said:
Kat!! Now THAT meal I can definitely get into!!! Wow
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Thanks guys!

MrKleen73 said:
Damn Kat! Now I am starving, that looks so good!

Nice progress pics by the way. Your ASSets are really coming along nicely! :0)
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Haha thanks Chris!!!

Tank999 said:
In for the food pics......and stuff
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Hey! Welcome! Glad you're here!

ChocolateClen said:
Wanna just come cook and bake for me? Will pay in protein shakes and radiate
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Lol If you were closer, I'd share!

kjkitzman said:
Following!! Looks like your doing great :)
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Thank you! Glad to have you! You are as well!
 
Yesterday I forgot to reset my alarm so it didn't go off until almost 5...I decided to make it a cardio/abs/foam rolling day!

Today, I did my full body metabolic workout. I had a lot on my mind- very long to do list. I had been sipping on my radiate about 15-20 mins and sitting in the parking lot. I finally decided to down my radiate, suck up the mental garb, and dig in. Within the first set radiate had me hot and sweaty! Workout was fast and killer! I also want to note that I have been keeping a scoop in my aminos on top of my pwo... I LOVE IT!! Now, sadly, I'll be going through it twice as fast! Haha

Full body metabolic workout
(All exercises done with a RPE weight for 10-12 reps but only 4-6 reps, only 5 seconds rest between sets)

Chest Press Machine
*2wu sets*
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x5

Chest Fly Machine
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6

Lat Pull Down Machine
110x6-5secs > 110x6-5secs >110x6-5secs >110x6-5secs >110x6-5secs >110x6

Seated Row
100x6-5secs >100x6-5secs >
100x6-5secs > 100x6-5secs >
100x6-5secs >100x6

DB Curls
20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6

Cable Overhead Rope Triceps Extensions
35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6

Machine Side Raises
30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6

Machine Reverse Flyes
60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6

Leg Press
*2 wu sets*
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs

Leg Extensions
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6

Seated Leg Curls
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6
Calves
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6

Hanging Leg / Knee Raises
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps

Weighted Crunches
67.5x6-5secs >67.5x6-5secs >
67.5x6-5secs > 67.5x6-5secs >
67.5x6-5secs > 67.5x6
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love2liftkat said:
It's just red bell pepper! Those are good!
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There's a whole lotta nope right there. Can't stand the taste and they give me terrible indigestion. Just got home from being gone since Sunday and gave my wife a kiss when I smelled​ and kinda tasted​ that she had just eaten some red bell pepper. She only got kisses on the neck and cheek after that. Lol!
 
Some nice bicep action going on there!
 
Whew. That's an intense day. A lot of your numbers are bigger than most of the guys in my gym. Lol.
 
lukehayd said:
There's a whole lotta nope right there. Can't stand the taste and they give me terrible indigestion. Just got home from being gone since Sunday and gave my wife a kiss to smell and kinda taste that she had just eaten some red bell pepper. She only got kisses on the neck and cheek after that. Lol!
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lol that's funny

ryane87 said:
Some nice bicep action going on there!
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Thanks!

blueline438 said:
Whew. That's an intense day. A lot of your numbers are bigger than most of the guys in my gym. Lol.
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Lol it's intense for sure but you can be done in 45 mins or less and your muscles feel like you trained for 2 hours!
 
Happy Monday guys! Finally pulled out the swimsuit for the first time this year! I didn't get in the water or anything but baby steps right! Haha I have never been a super confident girl- but I'm working on it...

I took radiate throughout the weekend mixed in my aminos - sipping on them until 12-1 ish. I think this has got to be my favorite way- keeps the appetite at bay and keep energy and mood up!
 
love2liftkat said:
Thanks guys!
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love2liftkat said:
Happy Monday guys! Finally pulled out the swimsuit for the first time this year! I didn't get in the water or anything but baby steps right! Haha I have never been a super confident girl- but I'm working on it...

I took radiate throughout the weekend mixed in my aminos - sipping on them until 12-1 ish. I think this has got to be my favorite way- keeps the appetite at bay and keep energy and mood up!
Click to expand...

Awww man, I saw the notification that you had posted and thought I was going to get another pic to add to my spank bank. Guess not. :( Lol! Jk!
 
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