DennisTheDane
Well-known member
And adding Androtest doesnt make it worse
I have about 5 bottles now...3 in my stash and 2 on the way in the mail
Danes road to pain free livin
- Thread starter DennisTheDane
- Start date
And adding Androtest doesnt make it worse
I have about 5 bottles now...3 in my stash and 2 on the way in the mail
hairygrandpa
Legend
And adding Androtest doesnt make it worse
5 bottles? That should be enough for a week.
DennisTheDane
Well-known member
5 bottles? That should be enough for a week.
HHaha you psycho! It's six caps a day maybe seven! That equals about 500mg test e a week. Or it should. It's good I used it at a much lower dosage before with great strength increase
hairygrandpa
Legend
DennisTheDane
Well-known member
Hehehe! I would use all pills and bake it into a pie, then eat it.
Mmmh pie !! We should start an anabolic pie shop in bananaland hahahaha
DennisTheDane
Well-known member
So at 6 caps androtest atm...
Feelin a bit hot now... Maybe go for seven and run it 8-9 weeks.
Also thinking about adding some other stuff..Nonmethyl.
Feelin a bit hot now... Maybe go for seven and run it 8-9 weeks.
Also thinking about adding some other stuff..Nonmethyl.
hairygrandpa
Legend
Hmmm, missing in action again.
Probably training his fap muscles.
Probably training his fap muscles.
DennisTheDane
Well-known member
LoL
I have been training dude! But min time has been limited sorry for not updating.. I can tell you i did chest and tris
When i woke up 0420 this morning i was paralyzed... God damn i felt that
Will update again when i have a few minuts.. We having familiy over this easter
DennisTheDane
Well-known member
So DOMS is settling down
Will try and get a workout in tomorrow.
Have some family over i need to entertain.
Update on dis log... 5 Bottles of AndroTest and 3 Bottles of Nano 1T will be added. Going for mass.. And yes im still a fat bastard! But who gives a shjiat.
Strengt is my main goal now. When im a big enuff boi i will deffo change diet for a more lean approach.
And another thing.. Is there any point of spending time writing all this in here?? Seems that my good buddy Hairy is the only one keeping me company in here.. And he is just waiting for noodz.
Well i feel so motivated and angry in the gym atm.. So its going very well!
Doing a lot rehab warm up before lifting ..And warming up every time! Works very well..
Well that all for now.. Thinking about ditching dis log.
Will try and get a workout in tomorrow.
Have some family over i need to entertain.
Update on dis log... 5 Bottles of AndroTest and 3 Bottles of Nano 1T will be added. Going for mass.. And yes im still a fat bastard! But who gives a shjiat.
Strengt is my main goal now. When im a big enuff boi i will deffo change diet for a more lean approach.
And another thing.. Is there any point of spending time writing all this in here?? Seems that my good buddy Hairy is the only one keeping me company in here.. And he is just waiting for noodz.
Well i feel so motivated and angry in the gym atm.. So its going very well!
Doing a lot rehab warm up before lifting ..And warming up every time! Works very well..
Well that all for now.. Thinking about ditching dis log.
DennisTheDane
Well-known member
Well it's no biggie friend. Yeah used it in the past. Worked wonders. Let's see how it goes with 1-test nano added
DennisTheDane
Well-known member
Workout up tomorrow!
Family is gone! Have the day of tomorrow gonna get a wicked workout on!
See ya on ze flipside.
Family is gone! Have the day of tomorrow gonna get a wicked workout on!
See ya on ze flipside.
hairygrandpa
Legend
Family is gone?
Now you can run naked in your house and fap in every room! Have fun - I would!
DennisTheDane
Well-known member
I love it Hahahhaa
hairygrandpa
Legend
Is this one of those famous workout logs without workouts?
AWESOME!!!!
AWESOME!!!!
DennisTheDane
Well-known member
Monday -back and biceps
15 min treadmill
4 sets 12 reps shoulder mobility
Reverse peckdeck 4 sets 12 reps
Seated pull down 4 sets 12 reps
One arm hammer strength row 4 sets 12 reps
Standing upright rows 4 sets 12 reps
One arm bicep curl 4 sets 12 reps
Hammer curls 4 sets 12 reps
Ezbar 4 sets 12
Reps
Done for the day
15 min treadmill
4 sets 12 reps shoulder mobility
Reverse peckdeck 4 sets 12 reps
Seated pull down 4 sets 12 reps
One arm hammer strength row 4 sets 12 reps
Standing upright rows 4 sets 12 reps
One arm bicep curl 4 sets 12 reps
Hammer curls 4 sets 12 reps
Ezbar 4 sets 12
Reps
Done for the day
DennisTheDane
Well-known member
Today's workout chest only
Chestpress dumbbell 8 sets 12 reps
Chest flyers 8 sets 12 reps
Standing cable flyers 8 sets 12 reps
Bench press feet elevated 8 sets 12 reps
15 mins cardio. I was spend... had a awful day at work.. hope tomorrow is a bit better
Chestpress dumbbell 8 sets 12 reps
Chest flyers 8 sets 12 reps
Standing cable flyers 8 sets 12 reps
Bench press feet elevated 8 sets 12 reps
15 mins cardio. I was spend... had a awful day at work.. hope tomorrow is a bit better
DennisTheDane
Well-known member
Invalid Link Removed
Gym mode be like..
Gym mode be like..
DennisTheDane
Well-known member
Killer workout yesterday day update later!!
Feel great 2 mls nano t a day 6 caps androtest a day! Pump was sick!!!
Feel great 2 mls nano t a day 6 caps androtest a day! Pump was sick!!!
DennisTheDane
Well-known member
PredNutrition join the fun when I run your products !
DennisTheDane
Well-known member
Word boys!
Great back sesh!
>Warm up 12 mins treadmill ´& Shoulder mobility 4 sets 12 reps
One arm seated row 10 sets 10 reps
Seated cable row 10 sets 10 reps
Seated lat pull downs 10 sets 10 reps
Then i did 3 drop sets with my mate standing behind pushing me in so there was no way to cheat. THAT MADE ME BURN
Straight arm pull down 10 sets 10 reps
Back Extensions weighted 10 sets 15 reps
As you can see... Its a sick version of GVT.
And it works...I was really pumped...Even if i have a great deal of BF...I sure as hell was walking tall when i left the gym!
Great back sesh!
>Warm up 12 mins treadmill ´& Shoulder mobility 4 sets 12 reps
One arm seated row 10 sets 10 reps
Seated cable row 10 sets 10 reps
Seated lat pull downs 10 sets 10 reps
Then i did 3 drop sets with my mate standing behind pushing me in so there was no way to cheat. THAT MADE ME BURN
Straight arm pull down 10 sets 10 reps
Back Extensions weighted 10 sets 15 reps
As you can see... Its a sick version of GVT.
And it works...I was really pumped...Even if i have a great deal of BF...I sure as hell was walking tall when i left the gym!
DennisTheDane
Well-known member
Had a ugly experience today, I felt pain in my neck and forehead, became dizzy and felt the light turned off for a moment, my vision became blurred and thought I had a blood clot. The pain was unbearable
So im thinking i need too keep an eye out for things.
So im thinking i need too keep an eye out for things.
hairygrandpa
Legend
WTH?
Not a blood clot, I guess... but what could it be? Seriously weird and scary, dude.
DennisTheDane
Well-known member
Well it went away some hours later took a few hot baths too calm down a bit and a few pain killers. Slept a couple of hours that helped.
I'm still here. Going to the gym later. But stayed home this weekend
DennisTheDane
Well-known member
First leg day since 2016... Went great.
This is put on hold... I have a funny burning feeling in my ribcage
Jumping into pct .... Guess my body no likey prohormones. But they work strengt is getting sick! And i can benchpress again . Thats normally a no go for me with a wrecked shoulder...
This is put on hold... I have a funny burning feeling in my ribcage
Jumping into pct .... Guess my body no likey prohormones. But they work strengt is getting sick! And i can benchpress again . Thats normally a no go for me with a wrecked shoulder...
hairygrandpa
Legend
Watch your damn shoulders!!!!
Stop the fugging bench press. It's an overrated exercise -and causes more harm to shoulders than anything. Try DB hex press, pec dec and cable crossovers for chest, also standing landmine presses. Forget what you know for shoulders....
For side delt, do standing DB rises slightly inclined combine the info of both videos:
[video=youtube;sWeZJcqlXrA]https://www.youtube.com/watch?v=sWeZJcqlXrA[/video]
[video=youtube;q5sNYB1Q6aM]https://www.youtube.com/watch?v=q5sNYB1Q6aM[/video]
Rear delts, my new favorite:
[video=youtube;tRasUcvEbU4]https://www.youtube.com/watch?v=tRasUcvEbU4[/video]
Studhorse
Legend
Excellent advice !
hairygrandpa
Legend
Your cycle is mild, dude, no reason for panic!
Funny feeling in rip cage = no reason to drop the cycle. If you get very lethargic, high BP (only when really high), anorexic -and/or yellow, call it off.
DennisTheDane
Well-known member
Well atm i feel like crap.. I dont know if its something else.. But i have enuff to start up again. And i do have enuff to do a second pct. Im not gonna risk my health,. Im giving it to next week. Already set a date.. If its not getting better im gonna drop in at thjje docs... We have cancer in the familiy so its no joke.. It hurts when i breath now, And burns in my chest...
DennisTheDane
Well-known member
I know what i am doing
Im chillin the fuack out dont worry Dad! Not doing anything to heavy! Yesterdays work out!
¨
10 sets 10/12 reps Leg extensions
10 sets lying legcurl 12 reps
10 sets lying leg curl one legged! 10 reps
Stiff legged deadlift 8 sets 10 reps
10 sets Sizzy squat 10 reps
10 sets calf raise 10 reps
I fell after squats... Got my buddy to help me up again hehehe... almost puked
hairygrandpa
Legend
I bet we all have cancer in the family... Don't let it scare you.
Suddenly not taking a certain pill for awhile will not prevent it.
Latest scientific findings indicate it's like a gamble -or lottery, it may be provoked -but you don't take "anabolic asbestos", right?
There are a few cycles I cut short in the past too, while feeling off -but only when I felt like sh1t. This on -and off hopping can't be good, I tell you that. It's better fighting through at a lower dose -or change compounds.
When going off because of ill feeling, I would not try the same stuff afterwards again.
DennisTheDane
Well-known member
It may have been 3 sessions back when doing peck deck i felt a jolt in my chest.. And ofc its not good going on and off. But im taking a week off thats final
hairygrandpa
Legend
I would work around the problem, by doing the pull up challenge -or else. Could be you have a light tear in your pec, you still have a ton of other muscles to focus on....
DennisTheDane
Well-known member
I think you are mistaken
Im not gonna quiet training ffs! Im training almost every day now hahaha
hairygrandpa
Legend
How is it going? Feeling better? Gym?
DennisTheDane
Well-known member
Not feeling much better no..Going to the gym yes. Been training legs again and got a good back sesh yesterday. To day is rest day and that most welcome..Had a very busy day at work.
hairygrandpa
Legend
About feeling sh1tty, I would consider a complete lab test, blood and urine.
thebigt
Legend
absolutely!!!
DennisTheDane
Well-known member
Yeah maybe.. let's see what this week brings
DennisTheDane
Well-known member
So its been quiet for a while.. Dealing with some pain and lumps in my chest im back.. I did NOT stop traning ...And my strenght is WAY up..
So im gonna take it up a notch.
Starting next week in gonna follow a strict diet.
Morning
Cup of black coffe
Oat with almonds and a few raisins. Or 3/-4 eggs with two slices of bacon
Secound meal will be a shake with oats. And a pieces of fruit..
Lunch will be .. 250-300 grams of lean meat. And 200 grams of veggies. And a cup of rice
Meal 4 a shake after training with a spoon of peanutbutter.
Dinner will be 200-300 grams of lean meat and 200 grams of veggies and aa cup of rice.
Before bed Skyr yogurt and a few almonds.
3 liters water a day plus 1 liter during training.
Supps will be D C Muliti vitamins Fishoil 3-6-9
Clenbutarol
BCAA
PWo.
3-split chest legs back
mon-wen-fri
tues-Thurs cardio 45 - 60 mins
Later will start on 1-ad and 4-ad. Maybe add winny in the pool.
Lets see what this will bring in 12 weeks time.
Sitting at 237 LBS atm. BF 25
So im gonna take it up a notch.
Starting next week in gonna follow a strict diet.
Morning
Cup of black coffe
Oat with almonds and a few raisins. Or 3/-4 eggs with two slices of bacon
Secound meal will be a shake with oats. And a pieces of fruit..
Lunch will be .. 250-300 grams of lean meat. And 200 grams of veggies. And a cup of rice
Meal 4 a shake after training with a spoon of peanutbutter.
Dinner will be 200-300 grams of lean meat and 200 grams of veggies and aa cup of rice.
Before bed Skyr yogurt and a few almonds.
3 liters water a day plus 1 liter during training.
Supps will be D C Muliti vitamins Fishoil 3-6-9
Clenbutarol
BCAA
PWo.
3-split chest legs back
mon-wen-fri
tues-Thurs cardio 45 - 60 mins
Later will start on 1-ad and 4-ad. Maybe add winny in the pool.
Lets see what this will bring in 12 weeks time.
Sitting at 237 LBS atm. BF 25
hairygrandpa
Legend
Don't over complicate things, just watch what you eat and be sure every muscle got hit in a week at least once, better twice.
That is all that matters.
IMHO, 4-ad is useless crap. TD trest is what you want as a test base, hands down the best, besides real test.
1-ad is good, considering that it is of low toxicity, remember, it comes always under dosed and costs a lot if you want to get a cycle out of it.
330mg x 8 weeks is the minimum I would do, better 10-12 weeks at 440mg with td trest as a base.
That is all that matters.
IMHO, 4-ad is useless crap. TD trest is what you want as a test base, hands down the best, besides real test.
1-ad is good, considering that it is of low toxicity, remember, it comes always under dosed and costs a lot if you want to get a cycle out of it.
330mg x 8 weeks is the minimum I would do, better 10-12 weeks at 440mg with td trest as a base.
DennisTheDane
Well-known member
Don't think I'm over complicating things. It's simple food for a training! Trest isn't that man boobs waiting to happen hehehehe.
hairygrandpa
Legend
Hehehe! Yes! Oral Trest = man boobs. TD Trest is just awesome!
When traveling, I can't bring with me test and syringes without having a prescription. I simply use TD trest in a small bottle , disguised as vape liquid.
It's a life saver and perfect test substitute!
Throw 4-ad in the bin, and get some TD trest, if possible. The whole cycle becomes enjoyable, no more lethargy.
DennisTheDane
Well-known member
<Wicked up yesterday!
20 mins cardio warm up
Trained arms!
Bicep dumbell curl 40 lbs 10 sets 10 reps
Hammer Curls 45 lbs 10 sets 10 reps
Ezbar 80 lbs 10 set 10 reps
Front hammer curl 25 lbs 4 set 10 reps
Cable Tricep Extension with Rope 50 lbs 10 sets 10 reps
Triceps - Cable Rope Overhead Triceps Extension 50 lbs 10 sets 10 reps
One arm tricep pull down 20 lbs 20 sets rep range 10-20 pr set
20 mins cardio 4 miles pr hour
Tomorrow will train legs
20 mins cardio warm up
Trained arms!
Bicep dumbell curl 40 lbs 10 sets 10 reps
Hammer Curls 45 lbs 10 sets 10 reps
Ezbar 80 lbs 10 set 10 reps
Front hammer curl 25 lbs 4 set 10 reps
Cable Tricep Extension with Rope 50 lbs 10 sets 10 reps
Triceps - Cable Rope Overhead Triceps Extension 50 lbs 10 sets 10 reps
One arm tricep pull down 20 lbs 20 sets rep range 10-20 pr set
20 mins cardio 4 miles pr hour
Tomorrow will train legs
hairygrandpa
Legend
Great volume! Nice workout!
DennisTheDane
Well-known member
BloodManor
Well-known member
Always like doing a day arms only! Just once in a while
I should start doing them every once and a while
DennisTheDane
Well-known member
Its nice AS FUARK ... Some days when energy is low...Just start an all out war on those stumps !
hairygrandpa
Legend
Every Saturday is my arms-only day! Most visible part of the body, need to get hit hard!