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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

hairygrandpa said:
Sounds awesome! Will tag you when time comes. By the way, you and kenpoengineer were right. 175mg/week test is the sweet spot, for me too!
No AI needed until now at that dose. Thanks for sharing!

Found my new favorite oral: T-bol. No sides, great strength, great libido, hardening, veins, endurance, muscles pumped.
Apparently the "weaker" AAS is what gives me more benefits.
Click to expand...
TBol is the schit!!!!!!
habajaba said:
Watching closely. Trest is a bust for me. 3 weeks in and no change. Almost a week on epistane. Hopeful that gives me SOMETHING out of this run. My TRT doc has me at 280mg eow test, so I'd venture to say I'm not too far off from you.
Click to expand...
Go smack your Doc and tell him you need your shots weekly at a minimum. Way too much fluctuation going on with biweekly shots. You are going from really high test right after the shot to almost nothing again then back up to really high. Not the best for your lipids or the rest of your hormone panel.
mmorso said:
Hell yeah. Whatcha think about this recomp set up

Wk 1-15 Test e 500mg
Wk 1-8 Tbol 80mg
Wk 12-18 Anavar 50mg

Is that too hepatotoxic?
Click to expand...
No it looks legit!!!! Just take tudca, or some Liv52 throughout and you should be golden!

mmorso said:
Adding EQ crossed my mind... seems like Test/eq and tbol would give some modest and sustainable gainz
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Absolutely would, but keep an eye on your hematocrit levels. Donate right before starting the cycle then again mid cycle and you will be doing pretty darn good I would say!
 
I named this workout day :

HG's Body weight Carousel

Pull ups /SS/ elevated push ups TUT 4.1.1 (4 sec. lowering, nipples touch floor, elbows out)
Pull ups wide: 13
Push ups: 15 <----who thinks this is puzzy, try 4 sec. lowering :)
Chin ups: 13
Push ups: 15
Pull ups parallel grip:12
Push ups: 15

Inverted rows/ss/ BW triceps extensions

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Invert: 15
Tri: 14
Invert: 14
Tri 9
Invert: 12
Tri: 8

20 min bicycle at 140-150 HR

Pull ups: 12
Push ups elev. 4.1.1: 15
Inverted row: 12
Triceps BW extensions: 8
 
I'm still a fat, hairy, fugger.

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Here pic's for later comparison. The damn hip tire has to go.
Next update in 5 weeks at the end of the cut. Hopefully with some visible improvements.
 
hairygrandpa said:
I'm still a fat, hairy, fugger.

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Here pic's for later comparison. The damn hip tire has to go.
Next update in 5 weeks at the end of the cut. Hopefully with some visible improvements.
Click to expand...
I think you are looking good brother!
We are never happy with our own progress. It's a sickness that keeps us pushing!
Or we could quit like 90% of the people who try to lift.
 
Holy Fak!! Look at them arms! I believe I'd take the spare tire if the arms come with it
 
Studhorse said:
I think you are looking good brother!
We are never happy with our own progress. It's a sickness that keeps us pushing!
Or we could quit like 90% of the people who try to lift.
Click to expand...

You know why I'm never happy with my own body?
Because of you.
Stop posting pictures of your lean body, damnit!

:alcoholic:

LOL
 
MrKleen73 said:
Go smack your Doc and tell him you need your shots weekly at a minimum. Way too much fluctuation going on with biweekly shots. You are going from really high test right after the shot to almost nothing again then back up to really high. Not the best for your lipids or the rest of your hormone panel.
Click to expand...

Sorry, should have clarified. Been through this on my own thread a couple weeks ago. For now, I'm with this doc because it's cost prohibitive to switch to the doc I've decided on until my next blood test in a few months. Current doc insists on the biweekly, no other options. That said, I'm actually not seeing any negative effects beyond a fade in mood in the last 2 days or so. If I was seeing worse sides, I'd push and take the cost hit to switch now.

FWIW, on day 10, I tested at 1366tt/240ft on 300mg/eow. So while I agree that it's way more uneven than what I'd like with weekly, I'm not running too low at any time.
 
hairygrandpa said:
You know why I'm never happy with my own body?
Because of you.
Stop posting pictures of your lean body, damnit!

:alcoholic:

LOL
Click to expand...
Your safe on the pics until they get this fixed.
Can't post pics for some reason. All I get is the URL option for some reason?
 
My approach to better endure cardio:

I use the stationary bike, because of my knee problems.

My problem is boredom while paddling.
I figured, if I watched the news or a movie, I could not concentrate on the content enough while exercising.
So I needed something repetitive but aggressive to focus on.

Thought about it the last few days and came up with sort of a "brain hack" to endure cardio better.
Downloaded WW2 docu-footage and overlapped it with industrial techno.

Every time when marching soldiers, or advancing troops show up, I stay at 135 HR.
Every time when planes fly an attack -or tanks start firing, I sprint. It's working great, seriously.
 
Studhorse said:
Is this going to be a from on now thing or is it a temporary glitch?
I'm an old school post a file name guy.
Click to expand...

No idea.

Do that:
upload your pic to: Invalid Link Removed

When the whole pic appears on this website, right mouse click on it "copy image location"

Then paste it in the URL thingy here on AM, done.
 
hairygrandpa said:
No idea.

Do that:
upload your pic to: Invalid Link Removed

When the whole pic appears on this website, right mouse click on it "copy image location"

Then paste it in the URL thingy here on AM, done.
Click to expand...

Did it work Studhorse?

You can use my log to try, but not complete nudez, promise? :)
 
hairygrandpa said:
My approach to better endure cardio:

I use the stationary bike, because of my knee problems.

My problem is boredom while paddling.
I figured, if I watched the news or a movie, I could not concentrate on the content enough while exercising.
So I needed something repetitive but aggressive to focus on.

Thought about it the last few days and came up with sort of a "brain hack" to endure cardio better.
Downloaded WW2 docu-footage and overlapped it with industrial techno.

Every time when marching soldiers, or advancing troops show up, I stay at 135 HR.
Every time when planes fly an attack -or tanks start firing, I sprint. It's working great, seriously.
Click to expand...

try watching porno...

stationary bike just plain kills my knee...I would rather jog or jump rope if I had to choose-even though those hurt like hell also, but not nearly as much as the bike. buy yourself a rowing machine--or else buy a canoe and paddle around in your pond/pool:laugh:!!!
 
Studhorse said:
Is this going to be a from on now thing or is it a temporary glitch?
I'm an old school post a file name guy.
Click to expand...

I had to post the picture as inline for it to work (w/o using an external host). It started just a couple of days ago for me. Not sure if my workaround will still work either, but it did work, I think it was last week?

If you go advanced reply, use the Attachments (paper clip icon), Add a File, Upload then choose to Insert Inline. That worked for me.

Example:

Invalid Link Removed
 
thebigt said:
try watching porno...

stationary bike just plain kills my knee...I would rather jog or jump rope if I had to choose-even though those hurt like hell also, but not nearly as much as the bike. buy yourself a rowing machine--or else buy a canoe and paddle around in your pond/pool:laugh:!!!
Click to expand...

stationery bikes kill my knees too. I use an elliptical because it is easier on my knees.
 
Sparkss said:
I had to post the picture as inline for it to work (w/o using an external host). It started just a couple of days ago for me. Not sure if my workaround will still work either, but it did work, I think it was last week?

If you go advanced reply, use the Attachments (paper clip icon), Add a File, Upload then choose to Insert Inline. That worked for me.

Example:

Invalid Link Removed
Click to expand...

I had to set up a photo bucket. what a pain in the A ss
 
Today I don't feel like working out. Body aches a bit from the previous "Body weight carousel".

On the other hand, what useful could I do with my free time?

Will drag my azz to the gym anyway. Once there the DB's will "talk to me", like:

"Hey fatty, wanna piece of me?" The bicycle will say: "Look who is here, the guy with the big butt!"

Thinking about it, I may pedal the sh1t out of that bike, calling me "big butt", this little fugger!
 
Unwilling gym day...

One armed seated row
230lbs 8/8

seated one armed lat pull down pulley
120lbs 10/9

10min bicycle 130-140 HR

pec dec machine partials (most stretched)
6 sets

DB hex press flat
2x40lbs x18

DB inclined reverse flies
2x25lbs x13/10/10

DB site laterals thumbs up, moving under tension
2x25lbs 20sec
drop
2x20lbs 15sec
drop
2x15lbs 15sec

12min bicycle 130-140 HR

I'm glad I went to the gym, feeling like I accomplished something.
 
hairygrandpa said:
Unwilling gym day...

One armed seated row
230lbs 8/8

seated one armed lat pull down pulley
120lbs 10/9

10min bicycle 130-140 HR

pec dec machine partials (most stretched)
6 sets

DB hex press flat
2x40lbs x18

DB inclined reverse flies
2x25lbs x13/10/10

DB site laterals thumbs up, moving under tension
2x25lbs 20sec
drop
2x20lbs 15sec
drop
2x15lbs 15sec

12min bicycle 130-140 HR

I'm glad I went to the gym, feeling like I accomplished something.
Click to expand...

Nice job getting in and getting some work done. Sometimes those worn out days turn into great days.
 
ryane87 said:
Nice job getting in and getting some work done. Sometimes those worn out days turn into great days.
Click to expand...

I think those days are special. The body signals rest -but you push anyway. It may help later on to get some PR's.
 
Cardio Brain Hack update

For anyone here who is interested and does stationary cardio:
The "Brain-hack" works so well, I could probably do an hour of cardio now and time flies.


Download stuff like this to your phone:

[video=youtube;3nBnl3d2Dn4]https://www.youtube.com/watch?v=3nBnl3d2Dn4[/video]

[video=youtube;aaf81eUz05A]https://www.youtube.com/watch?v=aaf81eUz05A&t=3s[/video]

It does not really matter what the content of the video is, as long as it has changing sequences with sporadic action -and some "pushing" music to boot.
At action sequences I go more into gear -going slower when it calms down. Go with the flow and keep eyes fixed on your phone.
 
Who likes to buy a house?

[video=youtube;jZeCpaxn3PM]https://www.youtube.com/watch?v=jZeCpaxn3PM[/video]
 
hairygrandpa said:
Cardio Brain Hack update

For anyone here who is interested and does stationary cardio:
The "Brain-hack" works so well, I could probably do an hour of cardio now and time flies.


Download stuff like this to your phone:

[video=youtube;3nBnl3d2Dn4]https://www.youtube.com/watch?v=3nBnl3d2Dn4[/video]

[video=youtube;aaf81eUz05A]https://www.youtube.com/watch?v=aaf81eUz05A&t=3s[/video]

It does not really matter what the content of the video is, as long as it has changing sequences with sporadic action -and some "pushing" music to boot.
At action sequences I go more into gear -going slower when it calms down. Go with the flow and keep eyes fixed on your phone.
Click to expand...
sounds just like porno---sporadic action and some 'pushing' music'!!!
 
-----------------------------Diet update-----------------------------------------


Awesome progress, look:


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One armed lat pull down seated, pulley
130lbs 11 rp 4

seated row one armed
230lbs 10 rp 5

BB declined bench press
245lbs x 12 / 10 / 9

one armed standing landmine press:
110lbs in plates on Olympic bar
10/8/8

DB Hex press
2x45lbs x17

Cable flies 2x43lbs
11/11/8

BB shrugs
350lbs x 16/13/9/12/7

18 min bicycle at 140 HR
 
hairygrandpa said:
One armed lat pull down seated, pulley
130lbs 11 rp 4

seated row one armed
230lbs 10 rp 5

BB declined bench press
245lbs x 12 / 10 / 9

one armed standing landmine press:
110lbs in plates on Olympic bar
10/8/8

DB Hex press
2x45lbs x17

Cable flies 2x43lbs
11/11/8

BB shrugs
350lbs x 16/13/9/12/7

18 min bicycle at 140 HR
Click to expand...

Look at that cardio machine!
 
Small victories can turn into winning the war! Congrats on being able to do some kind of straight bar press!
 
Studhorse said:
Man that is great! Happy for you.
I'm loving the incline hex press. No pain, up to 75lb DBs. hard part is getting them off my legs!
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Wow, that's heavy!
I have those tiny girl wrists, can't hold the heavier DB's, LOL.
 
The daily cardio definitely is doing something.
Getting a tiny little bit leaner by the day.

My epitalon cycle is almost over, looking forward to my second one, this time with N-Acetyl Epitalon Amidate.

By the way, a pic of the inventor of epitalon, Dr.Vladimir Khavinson, director of the St Petersburg Institute of Bioregulation and Gerontology.

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Here he is awarded the "Order of Friendship" from Putin in Jan 2017. Note: Khavinson was born 1946, look at him. This means, Putin will still hang around for awhile, maybe forever, if Khavinson is right.

Edit: I may hang around forever too if he is right :) if my liver doesn't quit on me first, LOL
 
That fcker is 71?! Holy shyt
 
Studhorse said:
Man that is great! Happy for you.
I'm loving the incline hex press. No pain, up to 75lb DBs. hard part is getting them off my legs!
Click to expand...

dayum. I can press 70lb DBs normal incline (10 ~ 12 reps). I am only up to 40lb hex presses right now (sets of 15), working my way up still.
 
What's a Hex Press?
 
ryane87 said:
That fcker is 71?! Holy shyt
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At a cellular level he may be only 10 years old, LOL. This guy holds 196 patents and has 775 scientific publications.

Epitalon is THE sh1t when it comes to anti-aging.
 
We have civil unrest here, people are now burning the congress, LOL. Awesome!

Went to the gym and was almost alone. All others are at home, watching the news.

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Anyway , gains are more important than revolution.

Chin ups BW 226lbs
14/12/ rp5 / rp5

seated triceps press
210lbs x14/12/12

Bodyweight triceps extensions horizontal bar
14/12/10/10/10/8

DB preacher curls:
40lbs x14/11/8/8/7

Bicycle 15 min HR135
 
Civil unrest (a term that p1sses me off, it's fking looting, let's call it what it is) could be good cardio workout. Maybe?
 
SFreed said:
Civil unrest (a term that p1sses me off, it's fking looting, let's call it what it is) could be good cardio workout. Maybe?
Click to expand...

Nah, not looting. The people are pissed about their corrupt government (what they themselves elected, those idiots).

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