DennisTheDane
Well-known member
If you guys would like it..You can tag some of the peeps i left out 
Cant remember all those damn tags!
Cant remember all those damn tags!
Danes road to pain free livin
- Thread starter DennisTheDane
- Start date
thebigt
Legend
Well tomorrow is rest then is have two days in a row. I will bet a million my arms are gonna be like jello the next couple of days
Well you can just ask if you would like a pic ol timer
you can drink and be fit...take up jogging-for every mile you go you get 1 beer!!! and make it a lite beer:friday:
DennisTheDane
Well-known member
Wow you just gave me an idea! Im gonna open Beer N Fitness - We be sippin on da road!
SFreed
Board Supporter
Didnt want to risk it....Read something about freqent flyer miles
Well, there's still a signup sheet and logging opportunity, so it's still a possibility.
DennisTheDane
Well-known member
Hehehehe ! Well if you do come to viking land! I will great you at the airport...Then i will burn down your lands and take all your gold..And run off with all the fairmaidens....
thebigt
Legend
after the 1st 6 beers all bets are off.....
SFreed
Board Supporter
Well tomorrow is rest then is have two days in a row. I will bet a million my arms are gonna be like jello the next couple of days
Well you can just ask if you would like a pic ol timer
I also have a hard time with alcohol. Mexican food and Margaritas, plus a nice dark stout. There's my kryptonite
DennisTheDane
Well-known member
DennisTheDane
Well-known member
Stout is my favorit beer dude! And rum !!!!
SFreed
Board Supporter
Which technically qualifies as cardio, right?? There's your next money maker. "The Viking Workout". I can almost see the late night infomercial now.......
thebigt
Legend
when you are working outside in the summer heat and have a bottle of dark eyes in your back pocket that you are chugging from-then you have a hard time with alcohol!!!:yikes:
mmorso
Well-known member
I was like that for many years before I got into lifting. I'd drink a pint of whiskey nightly with a handful of beers... sick or not I always had to have my drinks in.
Now I notice I gotta watch it when I drink cause the next day or two I'm craving having a drink. I just think about how alcohol slows down protein synthesis and drink tea instead... I'm boring these days
DennisTheDane
Well-known member
Yeaah me landing a **** in the front yard burning down sh1t and killing of crossfitters! Shouting join or diiiiiie
DennisTheDane
Well-known member
Guys I must say this.. seeing all this support makes me very happy. And motivated! Hope your gonna enjoy the ride.!
SFreed
Board Supporter
Actually, we just like seeing other people struggle too. Makes me feel better when I see somebody else being a fat bastard besides me
hairygrandpa
Legend
I like it to give diet advise, even though I don't follow em. It's awesome watching others suffer!
:evil:
thebigt
Legend
preachin sh1t is fun, eatin it not so much.....:bandit:
DennisTheDane
Well-known member
Day # 2
Restday.... Not much going on just work and doing some repairs on my mooped.
Day # 3
Palms are sweaty
Knees weak, arms are heavy
Vomit on my sweater already
Mom’s spaghetti (Eminem) but dis how i feel
Today its back and biceps!
10 min warmup!
Seated row 15-15-15-15-15
Seated pulldown 15-15-15-15-15
Deadlift 10-10-10-10-10
Wide Grip Seated Cable Row 10-10-10-10-10
Single arm dumbell row 15-15-15-15-15
Biceps Curl 10-10-10-10-10
Hammer Curl 10-10-10-10-10
Cross body hammer curl 10-10-10-10-10
20 mins cardio
Its okay to hurt its okay to hurt even grown men cry sometimes... After 4 months away...HOLY MOFO it hurts
Restday.... Not much going on just work and doing some repairs on my mooped.
Day # 3
Palms are sweaty
Knees weak, arms are heavy
Vomit on my sweater already
Mom’s spaghetti (Eminem) but dis how i feel
Today its back and biceps!
10 min warmup!
Seated row 15-15-15-15-15
Seated pulldown 15-15-15-15-15
Deadlift 10-10-10-10-10
Wide Grip Seated Cable Row 10-10-10-10-10
Single arm dumbell row 15-15-15-15-15
Biceps Curl 10-10-10-10-10
Hammer Curl 10-10-10-10-10
Cross body hammer curl 10-10-10-10-10
20 mins cardio
Its okay to hurt its okay to hurt even grown men cry sometimes... After 4 months away...HOLY MOFO it hurts
DennisTheDane
Well-known member
A little update...
Had to go to the emergency room with my girl... Cancer related. Im not gonna go in details. Fingers cross its notthing
So i missed a work out.. Gonna redeem my self tomorrow saturday. And maybe sunday. Im NOT gonna stress over this.. All so my food intake is not in order.. Have felt like crap not sleep BC i think to much.. And work..Well lets just say im lucky not to be a murder .... Will update tomorrw guys believe in me! Im not gonna wuss out...
Had to go to the emergency room with my girl... Cancer related. Im not gonna go in details. Fingers cross its notthing
So i missed a work out.. Gonna redeem my self tomorrow saturday. And maybe sunday. Im NOT gonna stress over this.. All so my food intake is not in order.. Have felt like crap not sleep BC i think to much.. And work..Well lets just say im lucky not to be a murder .... Will update tomorrw guys believe in me! Im not gonna wuss out...
hairygrandpa
Legend
Keep us informed, bro.
Studhorse
Legend
Man that sucks
DennisTheDane
Well-known member
Day # 6
Today im gonna do a fullbody work out.
Its to confuse the body Im gonna do weeks with 3-split and the do fullbody..
So im gonna get my workout done before dinner.. Will post results later.
And guys thanks for the concern. We will know next week, what the scan resualts are...
Today im gonna do a fullbody work out.
Its to confuse the body
Im gonna do weeks with 3-split and the do fullbody.. So im gonna get my workout done before dinner.. Will post results later.
And guys thanks for the concern. We will know next week, what the scan resualts are...
DennisTheDane
Well-known member
"Fullbody" done! no legs were hurt in the progress
With focus on shoulders and back.
Cable Side Lateral Raise 5 sets 12-12-12-12-12 on each arm.
Reverse Pec Dec 5 sets 12-12-12-12-12. That one hurt BC i have a nerve pinched in my right shoulder..But still pulled thru
Lat Pull Down 5 sets 12-12-12-12-12
Front Raises 7 sets 12-12-12-12-12-12-12 really low weight,
Chestpres 4 sets 12-12-12-12
Walking on a raised treadmill 15 mins
Dumbell presses incline 4 sets 10 10 10 10.
Hammercurls 5 sets 12-12-12-10-10
Curls 4 sets 10-10-10-10
Treadmill 15 mins.
And home of a nice dinner. Pulled pork!
With focus on shoulders and back.
Cable Side Lateral Raise 5 sets 12-12-12-12-12 on each arm.
Reverse Pec Dec 5 sets 12-12-12-12-12. That one hurt BC i have a nerve pinched in my right shoulder..But still pulled thru
Lat Pull Down 5 sets 12-12-12-12-12
Front Raises 7 sets 12-12-12-12-12-12-12 really low weight,
Chestpres 4 sets 12-12-12-12
Walking on a raised treadmill 15 mins
Dumbell presses incline 4 sets 10 10 10 10.
Hammercurls 5 sets 12-12-12-10-10
Curls 4 sets 10-10-10-10
Treadmill 15 mins.
And home of a nice dinner. Pulled pork!
DennisTheDane
Well-known member
much love
hairygrandpa
Legend
Our viking friend DennisTheDane needs some groupies ! So I tagged some of the ladies:
Cjg bighulksmash thebigt rtmilburn alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 Danes SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Chuck Diesel Ag5000 lifted67 Cjg thebigt smith_69 FireTitan alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 Brandinooooo HIT4ME thebigt NewAgeMayan rtmilburn DUbz86 kenpoengineer
Will be an awesome ride !
Cjg bighulksmash thebigt rtmilburn alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 Danes SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Chuck Diesel Ag5000 lifted67 Cjg thebigt smith_69 FireTitan alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 Brandinooooo HIT4ME thebigt NewAgeMayan rtmilburn DUbz86 kenpoengineer
Will be an awesome ride !
rtmilburn
Well-known member
SFreed
Board Supporter
(Also known as his normal voice)
rtmilburn
Well-known member
^^^ knows me to well and showed how to prefect the gay voice..
justhere4comm
Banned
Oh, heyyy
SFreed
Board Supporter
We really need another "Person above me" thread
rtmilburn
Well-known member
Let's just resurrect are old one it didn't get shut down this time
SFreed
Board Supporter
hairygrandpa
Legend
I prefer a person above me.
justhere4comm
Banned
Invalid Link Removed
SFreed
Board Supporter
Done and done.
coltonwalker
Active member
I'm late. Again
bighulksmash
Legend
Some one cue the damn queen song scotamoush
DennisTheDane
Well-known member
Day # 7
I think im gonna do cardio and arms.. You can never train arms to mucho
And maybe so core lower back update later
I think im gonna do cardio and arms.. You can never train arms to mucho
And maybe so core lower back update later
DennisTheDane
Well-known member
It was a easy arm day!
Started with 15 mins of warmup cardio.,
Followed by
Curls 12-12-12-12-12
Hammer Curls 12-12-12-12-12
Triceps push down 15-15-15-15-15
On arm pull down triceps -12-12-12-12-12
20 mins cardio...
Todays easy work out.. Felt good pumped in ma fat arms.. 3 scoops USPlabs PRE and a scoop of bcaa
But my blood suger dropped suddenly and i was a shaky feeling kinda weak and wanted to walk out..But i did what i came for and im feel good about that.
Started with 15 mins of warmup cardio.,
Followed by
Curls 12-12-12-12-12
Hammer Curls 12-12-12-12-12
Triceps push down 15-15-15-15-15
On arm pull down triceps -12-12-12-12-12
20 mins cardio...
Todays easy work out.. Felt good pumped in ma fat arms.. 3 scoops USPlabs PRE and a scoop of bcaa
But my blood suger dropped suddenly and i was a shaky feeling kinda weak and wanted to walk out..But i did what i came for and im feel good about that.
mmorso
Well-known member
DennisTheDane
Well-known member
Well putting in day # is confusing me hehehe
But i rearranged my training a bit..I have a really good friend who is helping me getting back on the floor..
And he has nightshift and has to go look at a new apartment. So i changed days when i workout.. But hell we still gonna **** sh!t up and do stupid stuff
Still motivated AF and still wanna be like hairygrandpa So i will update as we go along
And some fuacking great news for me and my girlfriend! Her brain scans came back, and there was no cancer to be found!!!!!!!!!!!!!!!!!!!!!! Bad news is the meds i causing the pain..So we (she will have to try out new meds)
You guys have a great day!
But i rearranged my training a bit..I have a really good friend who is helping me getting back on the floor..
And he has nightshift and has to go look at a new apartment. So i changed days when i workout.. But hell we still gonna **** sh!t up and do stupid stuff
Still motivated AF and still wanna be like hairygrandpa
So i will update as we go along And some fuacking great news for me and my girlfriend! Her brain scans came back, and there was no cancer to be found!!!!!!!!!!!!!!!!!!!!!! Bad news is the meds i causing the pain..So we (she will have to try out new meds)
You guys have a great day!
Studhorse
Legend
Well putting in day # is confusing me hehehe
But i rearranged my training a bit..I have a really good friend who is helping me getting back on the floor..
And he has nightshift and has to go look at a new apartment. So i changed days when i workout.. But hell we still gonna **** sh!t up and do stupid stuff
Still motivated AF and still wanna be like hairygrandpa
And some fuacking great news for me and my girlfriend! Her brain scans came back, and there was no cancer to be found!!!!!!!!!!!!!!!!!!!!!! Bad news is the meds i causing the pain..So we (she will have to try out new meds)
You guys have a great day!
Excellent news on The Girlfriend!