Danes road to pain free livin

DennisTheDane

DennisTheDane

Well-known member
So after the Anabolicminds Mafia got on my back for not working out and getting fat and Lazy right hairygrandpa . I decided it was time to chew bubblegum and kick arse! Since i dont have any more gum...Ill be kicking arse!

Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!

Food will be about 1800 kcal a day at the beginning..Will regulate as we go.

Training will be 3-4 days a week maybe 5...Lets see how it goes..

Will be using natty supps for a few weeks..

Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3

Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!

Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.

Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)

More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day

habajaba Studhorse justhere4comm Tank999 br1ck_Sh1thouse ChocolateClen HIT4ME LeanEngineer Danes hairygrandpa mmorso Sparkss sespress Sdog77 kelso312 SFreed Jebrook Brandinooooo FireTitan bighulksmash love2liftkat thebigt yates84 smith_69
 
Reserved for nudes
 
Halodrol run : 50 75 75 75 75 100 . 25 mg pr cap will be using H4lo 100 from OL

Androtest : 5 - 5 - 5 - 6 - 6 - 6 i think its 25 mg active Andro pr cap Fusion Supplements

LGD 8 - 8 - 8 -8 - 8 - 8. 4 mg pr cap Leg3nd from OL
 
In for some Viking shenanigans!! Kill it man
 
DennisTheDane said:
So after the Anabolicminds Mafia got on my back for not working out and getting fat and Lazy right hairygrandpa . I decided it was time to chew bubblegum and kick arse! Since i dont have any more gum...Ill be kicking arse!

Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!

Food will be about 1800 kcal a day at the beginning..Will regulate as we go.

Training will be 3-4 days a week maybe 5...Lets see how it goes..

Will be using natty supps for a few weeks..

Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3

Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!

Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.

Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)

More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day

habajaba Studhorse justhere4comm Tank999 br1ck_Sh1thouse ChocolateClen HIT4ME LeanEngineer Danes hairygrandpa mmorso Sparkss sespress Sdog77 kelso312 SFreed Jebrook Brandinooooo FireTitan bighulksmash love2liftkat thebigt yates84 smith_69
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Kick some ass brother :D
 
Danes said:
Kick some ass brother :D
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I will try my best broskie! If you know of a place i can get real pct products hit me up..Im short of a source...
 
DennisTheDane said:
So after the Anabolicminds Mafia got on my back for not working out and getting fat and Lazy right hairygrandpa . I decided it was time to chew bubblegum and kick arse! Since i dont have any more gum...Ill be kicking arse!

Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!

Food will be about 1800 kcal a day at the beginning..Will regulate as we go.

Training will be 3-4 days a week maybe 5...Lets see how it goes..

Will be using natty supps for a few weeks..

Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3

Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!

Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.

Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)

More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day

habajaba Studhorse justhere4comm Tank999 br1ck_Sh1thouse ChocolateClen HIT4ME LeanEngineer Danes hairygrandpa mmorso Sparkss sespress Sdog77 kelso312 SFreed Jebrook Brandinooooo FireTitan bighulksmash love2liftkat thebigt yates84 smith_69
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Subbed...again! Don't drop the ball this time or the AM Mafia might just have to pay you a visit. Cmon, just give us an excuse;).
 
Jebrook said:
Subbed...again! Don't drop the ball this time or the AM Mafia might just have to pay you a visit. Cmon, just give us an excuse;).
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Oh sh!t things just got real ;) Nice having you aboard champ.
 
Heck yeah I'm in! I feel special you mentioned me! ☺
 
love2liftkat said:
Heck yeah I'm in! I feel special you mentioned me! ☺
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Well you are Special my dear :D Its been a while since i saw you here so i took a chance by tagging you :)
 
Tank999 said:
So this is fa realz this time, right?!
In for the funny stuff
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Yep. The last log was the "warmup" set;). If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench:head:
 
DennisTheDane said:
Well you are Special my dear :D Its been a while since i saw you here so i took a chance by tagging you :)
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Thanks, I wasn't on here for a while due to being busy with my side cake business and life. lol I'm here now though! I'm glad you tagged me! I've gotten out of the loop!

Jebrook said:
Yep. The last log was the "warmup" set;). If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench:head:
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Now that's love! Hahaha
 
I'm still skeptical, he said:

Im gonna be starting working out again tomorrow,...
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That sounds a lot like me when I say: "My cutting diet starts tomorrow...."

;)
 
Awesome! In on this for sure!
 
Jebrook said:
Yep. The last log was the "warmup" set;). If he drops the ball again we're all gonna fly to wherever he lives and drag his ass to a gym. Then we'll each take turns teabagging his forehead while we spot him on the bench:head:
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Oh shiiiiiiiit! Its on baby ! 2nite its wrecking time!
 
hairygrandpa said:
I'm still skeptical, he said:



That sounds a lot like me when I say: "My cutting diet starts tomorrow...."

;)
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Well im gonna go to the gym eat a donut and say i was there..Even take a pic me doing crossfit and sh!t
 
In for this. Even though no mention....
 
Mmmmm. Donuts..... wait.... does that make me stereotypical?
 
Day # 1

So i went and put the hurt on !

Started out with a short warup 20 minuts on treadmill.

All exorsizes is light weight atm. No need for an injury

Chestpress 15+15+15+15+8

Dumbell Flyers 10+12+12+12+8

Benchpress failed... 5+5+5 My shoulder is acting up. So i only did a few reps

Incline Bench press 8+8+8+8+8

Triceps pull down 15+15+15+15+15

Triceps overhead 15+15+15+15+15

One Arm pulldown 20+20+20+10+10 on each arm VERY LIGHT

20 minuts Biking

Todays dinner :D
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DennisTheDane said:
Day # 1

So i went and put the hurt on !

Started out with a short warup 20 minuts on treadmill.

All exorsizes is light weight atm. No need for an injury

Chestpress 15+15+15+15+8

Dumbell Flyers 10+12+12+12+8

Benchpress failed... 5+5+5 My shoulder is acting up. So i only did a few reps

Incline Bench press 8+8+8+8+8

Triceps pull down 15+15+15+15+15

Triceps overhead 15+15+15+15+15

One Arm pulldown 20+20+20+10+10 on each arm VERY LIGHT

20 minuts Biking

Todays dinner :D
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This is how a stranded whale looks like after he put the hurt on

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And some from the training :D

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And thanks to USPLabs for the chance to try out Modern PRE

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Thats it for today...A tired Viking is having some protein and rest.
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Awww snap! A real live workout! I guess my threat of teabagging worked. Lol. Darn it. I was fully prepared to carry through with it;). Good job!
 
I've been using low to moderate weights for more reps also...but I have been doing super sets in the 20-25 rep range versus your less reps but more sets, be interesting to compare...since I can't do a lot of cardio due to my knee the super sets have been doing a great job of keeping my muscles toned and weight down.
 
Jebrook said:
Awww snap! A real live workout! I guess my threat of teabagging worked. Lol. Darn it. I was fully prepared to carry through with it;). Good job!
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Didnt want to risk it....Read something about freqent flyer miles :D
 
thebigt said:
I've been using low to moderate weights for more reps also...but I have been doing super sets in the 20-25 rep range versus your less reps but more sets, be interesting to compare...since I can't do a lot of cardio due to my knee the super sets have been doing a great job of keeping my muscles toned and weight down.
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Low weight and a lot of sets plus short breaks equals cardio equal fatloss :D Its hard getting the puls down sometimes..I actualy did super set with one arm tri and pull down. It makes it burn like a MOFO
 
DennisTheDane said:
Low weight and a lot of sets plus short breaks equals cardio equal fatloss :D Its hard getting the puls down sometimes..I actualy did super set with one arm tri and pull down. It makes it burn like a MOFO
Click to expand...

feel the burn!!!!
 
DennisTheDane said:
Day # 1

So i went and put the hurt on !

Started out with a short warup 20 minuts on treadmill.

All exorsizes is light weight atm. No need for an injury

Chestpress 15+15+15+15+8

Dumbell Flyers 10+12+12+12+8

Benchpress failed... 5+5+5 My shoulder is acting up. So i only did a few reps

Incline Bench press 8+8+8+8+8

Triceps pull down 15+15+15+15+15

Triceps overhead 15+15+15+15+15

One Arm pulldown 20+20+20+10+10 on each arm VERY LIGHT

20 minuts Biking
This is how a stranded whale looks like after he put the hurt on
Click to expand...

:)

Lot of EXORCISE ! LMAO

Awesome! Nice to see a pic of you!
You already look sturdy -a good foundation IMHO! Tell us about the doms afterward, I bet the next few days are off. :)
 
hairygrandpa said:
:)

Lot of EXORCISE ! LMAO

Awesome! Nice to see a pic of you!
You already look sturdy -a good foundation IMHO! Tell us about the doms afterward, I bet the next few days are off. :)
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Well tomorrow is rest then is have two days in a row. I will bet a million my arms are gonna be like jello the next couple of days :D

Well you can just ask if you would like a pic ol timer :D But yeah im *"ok" in the foundation.. >Just need to lose the damn fat! Im gonna stop drinking and start takine more care of my selv...
 
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