So after the Anabolicminds Mafia got on my back for not working out and getting fat and Lazy right hairygrandpa . I decided it was time to chew bubblegum and kick arse! Since i dont have any more gum...Ill be kicking arse!
Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!
Food will be about 1800 kcal a day at the beginning..Will regulate as we go.
Training will be 3-4 days a week maybe 5...Lets see how it goes..
Will be using natty supps for a few weeks..
Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3
Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!
Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.
Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)
More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day
habajaba Studhorse justhere4comm Tank999 br1ck_Sh1thouse ChocolateClen HIT4ME LeanEngineer Danes hairygrandpa mmorso Sparkss sespress Sdog77 kelso312 SFreed Jebrook Brandinooooo FireTitan bighulksmash love2liftkat thebigt yates84 smith_69
Im gonna be starting working out again tomorrow, and gonna log my progres in dis log!
Food will be about 1800 kcal a day at the beginning..Will regulate as we go.
Training will be 3-4 days a week maybe 5...Lets see how it goes..
Will be using natty supps for a few weeks..
Bcaa
PWO
Multi
Fishoil
Q10
C vit
D3
Then i will add Halodrol and Androtest. Maybe LGD..6 week run at the half mark of my 12 week transformation. Just wanna shred fat gains mass and be a bad arse!
Will be doing 10-15 mins warm up mainly cardio or light weight fullbody.
Then i run a 3 split program. Getting work done on all bodyparts. Call it a day with about 30-45 mins cardio... (SEE @hairyoldgrandpa NO CROSSFIT)
More to come as we go! will tag a few of the Gang members in here so we can get this show on the road. Will try to update every day
habajaba Studhorse justhere4comm Tank999 br1ck_Sh1thouse ChocolateClen HIT4ME LeanEngineer Danes hairygrandpa mmorso Sparkss sespress Sdog77 kelso312 SFreed Jebrook Brandinooooo FireTitan bighulksmash love2liftkat thebigt yates84 smith_69