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Supplement that improves sleep efficiency

Sss23

Member
Is there anything that boosts sleep efficiency where you sleep say 6 hours but it feels more like 8? Powerful used to help with this
 
Out Cold by Iforce works, it won't knock you out BUT it will help you be more rested

Another one that I LOVE is formutech nutrition REM 8.0 potent stuff BUT works. I wake up refreshed and ready willing and able to destroy the world after taking it (can become addicting if one is not careful, recommend that everyone cycles off of it after a tubs usage)
 
Sss23 said:
Is there anything that boosts sleep efficiency where you sleep say 6 hours but it feels more like 8? Powerful used to help with this
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For a few basic standalone ingredients, you could look into glycine and L-ornithine HCL, which both have research in this area or something similar.
 
There are some good ones out the and some bad ones. My two favorite is the one by hi-tech and the other is Hypnos by chaos and pain. Invalid Link Removed

Code:skellie saves you 20% off
 
Besides those I haven't had good experiences. Melatonin alone didn't do anything and euphoria from blackstone didn't work well
 
Olympus Labs Or1gin. It honestly made me feel as refreshed as if I had slept 1 hour more. It is a muscle builder, so one more reason to take it.
 
You could try KSM-66. Some users, like myself, sleep very well with it. Others don't feel the effects.

It's hard to shortcut sleep. Most sleep products will help you fall asleep faster and sleep deeper, but if your body needs more than 6 hours of sleep it would be best to allot enough time to sleep the optimal amount. I always find that I'm drowsy the morning after using a sleep aid product if I don't give myself enough time to sleep.
 
^ I like KSM-66 as well.


I notice a better quality of sleep on humanfort. I'll double dose humanabol and notice a better quality of sleep. Price wise though, it's not cost effective. Not sure everyone feels the same affect either.
 
Sss23 said:
Is there anything that boosts sleep efficiency where you sleep say 6 hours but it feels more like 8? Powerful used to help with this
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Do you have issues falling asleep? It almost sounds like your problem is with sleep quality and not getting to sleep.
 
Have you tried straight ZMA. It is very under rated.

KSM-66 as mentioned above is a good addition to ZMA.

For once in a while sleep when you really need help - Revivarant G from APS is awesome.
 
A product I really like is Muscle Elements Amino PM. A client gave it to me as a xmas gift and it worked surprisingly well. Had me feeling good even after 5 hours of sleep.
 
I already mentioned them, but I think glycine and l-ornithine HCL are worth looking into here, and have research showing they can improve sleep quality, not just help you get to sleep faster, which may not be the issue here:

the results of these three aforementioned human trials indicate that glycine improves sleep quality in a subjective and objective manner and has no serious adverse effects
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L-ornithine supplementation has the potential to relieve stress and improve sleep quality related to fatigue, both objectively and subjectively.
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As other peole mentioned, KSM-66 (ashwagandha) is also something that could help as well, and is a very useful and versatile adaptoen.
 
Both sleep has been a huge problem in my life I struggle to fall asleep yet feel normal on roughly 10 hours it's been a struggle, considering getting a sleep study
 
KSM-66 is great as mentioned above. I used to love Dream N Grow and it made me feel like I slept for 10 hours when I only slept 5. It was good stuff.
 
HIT4ME said:
Have you tried straight ZMA. It is very under rated.

KSM-66 as mentioned above is a good addition to ZMA.

For once in a while sleep when you really need help - Revivarant G from APS is awesome.
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I haven't used it in quite some time now, but I remember sleeping great while using it.
 
dsade said:
*antidepressant
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Trazadone is heavy duty. I tried it and every time I took it I was out cold for 14-16 hours. 50 mg.

I have been fooling around with Exongenous Ketone supps and found that I fall asleep way faster when I take them before bed.
 
I have to restate: Invalid Link Removed will having you feeling relaxed in 10 minutes and ready to sleep. I love it, and my wife tried it for the first time last evening and thought it felt better than her usual sleep aid. She only had to take 1/4 scoop. I don't think you will find anything for the price / dose that beats this product.

As far as having something feel like 8 when it was only 6, that's more subjective than objectively provable. You physically need sleep, but not necessarily the same amount as one another. 8 is some kind of benchmark, but in reality we need quality sleep. I don't think most of us have a true 8 hours because we restart our sleep cycle by waking up and don't realize it, then go back to sleep.

Some things you can do to help you get to sleep are behavioral and environment based. Your behavior prior to sleep helps you obtain sleep quicker, and your environment ensures you stay asleep. This is coming from someone who once stayed up for 2 weeks and 6 days straight (unofficial world record for sleep deprivation). Trust me when I say, I know sleep, and sleepless.

PS: I took my Sedation last night, slept 5.5 hours and am up having my coffee and posting on AM at 2:00a. I feel great and am getting ready for my day. Don't just take my word for it.

blokpost Regarding Sedation
 
One of the best compounds I noticed a huge difference in recovery was ALCAR!

I'm not joking, 1-2G before bed and even off 3-5 hours sleep my mind was way more refreshed! I read about it in studies I think and it def worked!

I've tried most these sleep products, and sure they put you into a deeper/longer sleep but I've never woken up more refreshed, esp on a shorter sleep cycle!

ALCAR, cheap and effective and add it to any product.

:)
 
I will say that I started taking INTIMIDATE SRT by Iforce (it is marketed as a Test Booster/Sleep aid) and I will say one pill knocked me the f out

I have taken it in the past and it is a great product, so this would be a good product for someone looking for a nice like test boost and a sleep aid in one
 
ManimalPatB said:
I will say that I started taking INTIMIDATE SRT by Iforce (it is marketed as a Test Booster/Sleep aid) and I will say one pill knocked me the f out

I have taken it in the past and it is a great product, so this would be a good product for someone looking for a nice like test boost and a sleep aid in one
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NMDA is great for increasing REM, which allows you to feel more rested when you wake up.


Somatomax which has Phenibut in it is always an amazing option for quick and really deep sleep
 
VaughnTrue said:
NMDA is great for increasing REM, which allows you to feel more rested when you wake up.


Somatomax which has Phenibut in it is always an amazing option for quick and really deep sleep
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I agree, the Somatomax is fantastic.
 
Revivarant G by APS Nutrition is very powerful. Using half of a scoop does it for me
 
justhere4comm said:
I have to restate: Invalid Link Removed will having you feeling relaxed in 10 minutes and ready to sleep. I love it, and my wife tried it for the first time last evening and thought it felt better than her usual sleep aid. She only had to take 1/4 scoop. I don't think you will find anything for the price / dose that beats this product.

As far as having something feel like 8 when it was only 6, that's more subjective than objectively provable. You physically need sleep, but not necessarily the same amount as one another. 8 is some kind of benchmark, but in reality we need quality sleep. I don't think most of us have a true 8 hours because we restart our sleep cycle by waking up and don't realize it, then go back to sleep.

Some things you can do to help you get to sleep are behavioral and environment based. Your behavior prior to sleep helps you obtain sleep quicker, and your environment ensures you stay asleep. This is coming from someone who once stayed up for 2 weeks and 6 days straight (unofficial world record for sleep deprivation). Trust me when I say, I know sleep, and sleepless.

PS: I took my Sedation last night, slept 5.5 hours and am up having my coffee and posting on AM at 2:00a. I feel great and am getting ready for my day. Don't just take my word for it.

blokpost Regarding Sedation
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It's the best and strongest sleep aid supp I've tried.
I had a chance to try sedation and I was just shocked with the effects.
You could check my review :)
http://anabolicminds.com/forum/company-promotions/289795-vein-nutrition-youre-7.html#post5679383
 
Sss23 said:
Is there anything that boosts sleep efficiency where you sleep say 6 hours but it feels more like 8? Powerful used to help with this
Click to expand...

My top choices would be Somatomax by Hi-Tech (start with 1/2 scoop...stuff is strong AF!) or Out Cold by iFN....both are incredibly effective at helping you get to sleep and stay asleep (even if waking up to pee in the middle of the night).

I've gone up to a full scoop of Somatomax on weekends and slept like a baby. Never woke up feeling groggy.

I do tend to use it sparingly though, just to be safe since it's got a good amount of Phenibut in it.
 
Lots of love for Somatomax. I have a tub, just haven't tried it yet. I think it's time :)
 
AdelV said:
One of the best compounds I noticed a huge difference in recovery was ALCAR!

I'm not joking, 1-2G before bed and even off 3-5 hours sleep my mind was way more refreshed! I read about it in studies I think and it def worked!

I've tried most these sleep products, and sure they put you into a deeper/longer sleep but I've never woken up more refreshed, esp on a shorter sleep cycle!

ALCAR, cheap and effective and add it to any product.

:)
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Clear PMs
 
I've been on M-Test about a week and a half now and have definitely noticed highly improved sleep. My sleep is always spotty and tossing/turning and the last few days I've woke up like 5-10 mins before my alarm goes off.
 
muscleupcrohn said:
For a few basic standalone ingredients, you could look into glycine and L-ornithine HCL, which both have research in this area or something similar.
Click to expand...

2 grams of glycine has really been helping me feel well rested in the morning. I was actually suprised how well it worked for me. I just take magnesium, Passion flower, lysine and glycine and that is enough to relax me enough to sleep and have me feeling good in the morning.
 
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