JCR97
Active member
- Awards
- 0
What are some of the ways you guys use to achieve the best pump? (Nutrition, supplements, etc)
Could you specify?I am no expert but probably a combination of all of them would be the best answer.
In your question you mention: nutrition, supplements, etc. My conclusion would be that supplements if you do not have the proper nutrition on point would be useless. And that supplements would pobably help (most cases marginally) if you have a solid foundation/nutrition. So in order to achieve your best pumps you probably need to maximize all the variables by having your nutrition checked and then supported by supps.Could you specify?
Yes very true thanksIn your question you mention: nutrition, supplements, etc. My conclusion would be that supplements if you do not have the proper nutrition on point would be useless. And that supplements would pobably help (most cases marginally) if you have a solid foundation/nutrition. So in order to achieve your best pumps you probably need to maximize all the variables by having your nutrition checked and then supported by supps.
Makes sense?
Lol I never tried Cialis sounds like it could give you wicked pumps ?I love GDA products, have only tried Glycolog by BSL and SlinMax by Performax Labs. Work great with about 100g carbs 1-2 hours preworkout.
Individual ingredients I like Hydromax Glycerol, L-Cittruline, And Agmatine.
5mg Cialis is the best though haha
Muscle glycogen + hydration = better pump. Consuming an adequate amount of carbs 1-1.5 hours before training will help muscle glycogen, and therefore help with pumps. Also, using a GDA product like Slinmax before your preworkout meal will help your body utilize the nutrients and shuttle them to the muscle.What are some of the ways you guys use to achieve the best pump? (Nutrition, supplements, etc)
Depends. I always double my dose of control labs white Rapids. It's stim free so why not. Just more nutrients in the blood for a better pumpAlso what'd you guys think about taking an additional dose of non stim pre workout as soon as you get up in the morning... Waste of money or beneficial?
It depends on what ingredients the non-stim pre has. In most cases, you'd be better off buying single ingredients to dose in the morning, or consider using a daily ergogenic product that contains electrolytes and ingredients to help with blood flow and hydration. A product like Powermax XT would be a good fit for a daily morning use product. It contains glycerol, sodium, potassium, and taurine which can all help with muscle fullness, pumps, and hydration. Powermax XT also contains other great daily staple ingredients, like creatine and betaine.Also what'd you guys think about taking an additional dose of non stim pre workout as soon as you get up in the morning... Waste of money or beneficial?
White Rapids isn't stim freeDepends. I always double my dose of control labs white Rapids. It's stim free so why not. Just more nutrients in the blood for a better pump
White flood. Ur missing the pointWhite Rapids isn't stim free
Carbs, good water intake and high volume do the trick for meHere is some things that might help too
Carbs preworkout Your muscles use the glucose from carbs for fuel.
Supplements that help achieve pump: agmatine citrulline KNO3 etc.
High reps can help too.
Supplements - anything with nitrates (VasoMax, High Volume, HemaV02, etc.)What are some of the ways you guys use to achieve the best pump? (Nutrition, supplements, etc)
What's a micro drop?Supplements - anything with nitrates (VasoMax, High Volume, HemaV02, etc.)
Nutrition - staying hydrated around and intra workout, eat foods rich in potassium pre workout which as bananas, sweet potatoes, etc. have carbs pre workout.
Training - very slow negatives, holding at the contraction, higher reps, drop sets, micro drops, rest pause, shorter rest periods, flexing intra sets.
Nailed it here for me too buddy. Love me some HV and carbs are a close friend of mine.Carbs, good water intake and high volume do the trick for me
Himalayan pink sea salt. I literally have never even heard of it. ?As others have mentioned:
Supps: nitrates, agmatine
Nutrition: full glycogen stores, sip some water and salt intra (I use a bit of Himalayan pink sea salt in my gallon of water)
Training: higher reps or increase TUT, and incorporating HARD flexing in between sets
Along with this ^^^^, another supplement to consider is ArA. The pumps are ridiculous! You can even stack ArA with your favorite pre workout and/or non stim pre workout. The suggestions listed above are greatSupplements - anything with nitrates (VasoMax, High Volume, HemaV02, etc.)
Nutrition - staying hydrated around and intra workout, eat foods rich in potassium pre workout which as bananas, sweet potatoes, etc. have carbs pre workout.
Training - very slow negatives, holding at the contraction, higher reps, drop sets, micro drops, rest pause, shorter rest periods, flexing intra sets.
Oh the ARA painful pumps. I've heard so much. Now that I'm natty again I must finally catch this train.Along with this ^^^^, another supplement to consider is ArA. The pumps are ridiculous! You can even stack ArA with your favorite pre workout and/or non stim pre workout. The suggestions listed above are great
Have you never used ArA before?Oh the ARA painful pumps. I've heard so much. Now that I'm natty again I must finally catch this train.
I honestly have not. Hoping to soon brother. I didn't use many natty products for the last few years so no better time than now.Have you never used ArA before?