Invictus, Virtus and VII-KT 8 Week Run

cwages said:
The train has officially left the station as of last night. I had a great chest and ab workout last night. My Iron Legions stack showed up yesterday as well, so after my workout and shower, I put on the first dose.

So here's how it went on. After my shower and dried off, I applied. 5ml of the Vll-KT to the tops of both feet. I used a rubber glove and applied alittle at a time while rubbing it in. The invictus and virtus got applied to both inner biceps in the same way. The virtus and invictus dried quickly, while the Vll-KT is more oily and took about 15-20mins to fully dry. The smell is OK as far as I'm concerned. My wife wasn't super fond of it, but definitely didn't kick me out of bed for it. I put this on around 10pm last night and again first thing this morning around 7am. I did apply some lotion on the application sites and hour or so after the application as I'd heard it helps absorption percentage. Pretty easy to apply and the dropper is well marked and easy to use. The consistency of the products are about the same as water, with the exception of the Vll-KT being a tad thicker. So I apply slowly and rub in as I'm going to make sure I don't have waste.

I'll post a starting noodz in the am. Not much different than the last but a tad leaner and I'm 216lbs this am on the scale. I'll also post last nights chest and ab workout here in a bit. Shoulders tonight.

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love there carrier. small amounts to apply. make sure you treat each drop like gold! lol
 
Studhorse said:
love there carrier. small amounts to apply. make sure you treat each drop like gold! lol
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Oh I put it on very little bit at a time and rub it in so I don't lose a drop. I also apply lotion to the application sites and hour after to help with absorption. I want maximum benefit and effect.
 
cwages said:
Woke up this morning and when rolling out of bed I had an instant reminder of what day last night was. Back Day. While most people probably took there lady out to dinner. Being the romantic kinda guy I am, I took her to the gym to kill my back workout. I have to give her some serious credit thou, she is a rock star, as she goes to the gym with me a lot and trains along with me.

Here is the highlight from the back night.

15mins cardio warm-up on the tread mill, as I plan on getting the rest of the cardio in the late night workout with the wifey. :yumyum:


Barbell rows 6 sets
135x20
155x15
185x12
205x8
225x10
225x8

Dumbell rows on weight bench
70x15
75x15
80x12
85x10
90x8
90x7

wide bar lat pull down
135x15
150x10
165x10
170x10
195x8
210x8

handle t bar pull down
135x15
150x10
165x10
170x10
185x8
210x8

seated cable rows (narrow grip)
140x15
155x12
165x10
180x8
195x8
210x6

seated cable rows with handle t-bar
140x15
155x12
165x10
180x8
195x8
210x6

reverse pec dec
80x20
90x10
100x8
100x8
110x6
80x12

barbell shrugs
135x15
155x10
175x10
225x8
275x8
315x5

All in all I had a great back workout. Went home and finished up my cardio with the wifey and crashed out. Good news is my Iron Legions Stack is being delivered today, so shyt just got real. Time to crank it up for 8 weeks and see what I can make happen. Diet is still on point besides waking up at 3am last night feeling like a poster child for feed the hungry children. I grabbed a piece of dark chocolate and some cottage cheese and back to bed. Ill post a noodz of my starting point as Im going to start this stack in the am. 8 week train pulling out of the station in the morning.
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Dam nice workout!
 
Studhorse said:
Glad you do! I have always hatted it.
it's like insurance, one of those necessary evils of life!
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Well I was referring more to the late night cardio with the wifey after the gym. Thats the kind I enjoy. The other regular cardio is just like you said.
 
cwages said:
Well I was referring more to the late night cardio with the wifey after the gym. Thats the kind I enjoy. The other regular cardio is just like you said.
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Got you! thats funny because my wife and I workout at the same time and I tell her I'm not doing cardio at the gym tonight I think I'm going to do it at home!
Just like to make sure I get my cardio in!
 
When everyone asks me how I lost weight, I tell them I showed my wife an article that the more sex you have, the more weight you lose. Since then, the pounds have been flying off.
 
Its been a busy day at work so Ill have to post last nights chest and ab workout and tonights shoulder workout later or in the am. Ill also post a noodz of my starting point and update the noodz once or twice a week so you guys can see if Im slacking. I cant wait till this stack kicks in full force. Im ready for the ride.
 
Well I hit shoulders and abs last night. Had a pretty good work out. I couldn't go very heavy on overhead press as 20 years of turning wrenches has taken a toll on my shoulders somewhat.

I'm on the 4th application of my Iron Legions stack. I've had no problems with the application and like the other times, invictus and virtus are going on my inner biceps and Vll-KT on the tops of my feet. I haven't noticed any effects yet, besides maybe a very slight increase in aggression, but I didn't expect any till 4-5 days in or so.

Here is a few noodz of my starting point on this stack. I'm starting to get pretty lean up top, just holding some fat in the lower belly. Love handles are slowly disappearing and top abs are starting to show. Any estimates on my bf %?

Starting weight on cut was 238-239lbs
Weight as of these pics 216lbs

I'll put the last 2 workouts up in a few.
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the lower belly fat is the last to leave! cant give you any advice on losing the lower belly fat I still have mine.
 
Last night was shoulders and abs. Here was the work out. I have to be careful with the overhead presses as 20 years of turning wrenches has not been very kind to my shoulders on the overhead press movements.

15mins warm-up on treadmill

seated overhead shoulder press
bar x 20
85x15
95x10
115x10
125x8
135x8

Upright rows
bar x 20
85x15
105x10
125x10
135x8
145x6

bend over flys
25x15
35x12
40x12
45x10
50x8
55x8

overhead press (cybex) weight each side
25x20
35x12
45x10
55x10
55x8
65x8
70x6

Low cable arm extensions (right side, then left)
10x20
15x15
20x15
30x10
30x8
40x8

abs 5 sets of 15-20 reps weight crunches
wood chopper on cable machine. I do one high cable and one low cable. I super set these back to back with the weighted crunches
1 set 30lbs
1 set 35lbs
1 set 45lbs
1 set 55lbs
1 set 62.5lbs
 
cwages said:
Last night was shoulders and abs. Here was the work out.

15mins warm-up on treadmill

seated overhead shoulder press
bar x 20
85x15
95x10
115x10
125x8
135x8

Upright rows
bar x 20
85x15
105x10
125x10
135x8
145x6

bend over flys
25x15
35x12
40x12
45x10
50x8
55x8

overhead press (cybex) weight each side
25x20
35x12
45x10
55x10
55x8
65x8
70x6

Low cable arm extensions (right side, the left)
10x20
15x15
20x15
30x10
30x8
40x8

abs 5 sets of 15-20 reps weight crunches
wood chopper on cable machine. I do one high cable and one low cable. I super set these back to back with the weighted crunches
1 set 30lbs
1 set 35lbs
1 set 45lbs
1 set 55lbs
1 set 62.5lbs
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Now that is some volume!
 
Here is Wednesday Chest workout. I tried to concentrate on the negatives in the bench as it seems to help my small chest grow some more.

Incline bench
bar x20
85x12
135x10
155x8
175x8
185x6

incline dumbell flys
25x20
35x15
45x12
55x8
60x8
65x6

pec dec
50x20
65x12
75x12
95x8
105x8
115x6

Flat bench on cable machine (weight each side)
25x15
30x12
40x10
45x8
50x8
55x6

Cable high flys
15x15
20x10
25x10
30x10
35x8
40x4

cable fly low cable
15x15
20x12
25x12
30x10
30x8
35x6

I then hit abs with the super set of weight crunches. 60lbs on the crunches and 4 sets of high/low wood chopper ending with 55lbs on it
 
bighulksmash said:
cwages I'd say 20-25 booneman77 would know better than me .
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Thanks man. Im going to have to kill it for these last 8 weeks to get even close to where I want to be before vacation. I hope this Iron Legions stack helps me lean out some more. Going to put the hammer down full throttle and see where I end up. I'm really wanting to finish this cut lean, so when I get back from Cancun I get step over to the dark side. I'm not really liking feeling so small.
 
cwages said:
Thanks man. Im going to have to kill it for these last 8 weeks to get even close to where I want to be before vacation. I hope this Iron Legions stack helps me lean out some more. Going to put the hammer down full throttle and see where I end up. I'm really wanting to finish this cut lean, so when I get back from Cancun I get step over to the dark side. I'm not really liking feeling so small.
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Kick off all the body fat first. Then bulk.
 
bighulksmash said:
Kick off all the body fat first. Then bulk.
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Oh I plan on getting lean before I start another bulk. I told myself I wouldn't bulk again till all my abs are in. I'm going to keep cutting till they see sunshine and go on a clean bulk. I will then look at running my first true cycle to put on some hard lean mass.
 
BEAST73 said:
cwages, Awesome Progress! Keep killin it!!
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Thanks. I still have a ways to go before I get to where I want to be for vacation. Im just now on day 2 of the Iron legions stack. Going to bust ass for 8 weeks and see where I end up. Hopefully I will be happy with the results.
 
cwages said:
Thanks. I still have a ways to go before I get to where I want to be for vacation. Im just now on day 2 of the Iron legions stack. Going to bust ass for 8 weeks and see where I end up. Hopefully I will be happy with the results.
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Make sure to sign up for the iron Legion newsletter to get the best and most recent deals and coupons.
 
bighulksmash said:
Make sure to sign up for the iron Legion newsletter to get the best and most recent deals and coupons.
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I'll definitely sign up. Can anyone hook me up with an iron legions tank top or t-shirt? I need some new gym swag. I'd even buy one or pay shipping.
 
Friday was off day at the gym. Today is leg day, so I'll be off to the gym to kill it. Just applied my virtus and invictus along with Vll-KT. Going to get some pre-workout carbs in and go squat till I need a wheelchair to leave the gym. I'll post the workout later.
 
rodherm said:
I think you earned it already and it some rep is reading this he should be asking for your address ;-)
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If I had any I would ... I dont have any to send out man . Pretty sure they will be in production spring time . Ill have to get with the guys here in a minute.
 
So I changed workout and decided to hit arms and abs. Leg day tomorrow. I'll post workout later. I would post a bicep pic but I'm afraid Beast73 would show up and make me look like a teenager.
 
cwages said:
So I changed workout and decided to hit arms and abs. Leg day tomorrow. I'll post workout later. I would post a bicep pic but I'm afraid Beast73 would show up and make me look like a teenager.
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Don't feel bad. BEAST73 makes us all look like 8 yr. olds.
 
I'll try to get arm and ab workout up later today. I'm off to the gym to kill some wheels today. I'm on my 4th day of my stack. Still applying 5ml twice a day. No real effects yet. Time to go squat till the wheels fall off.
 
cwages said:
I'll try to get arm and ab workout up later today. I'm off to the gym to kill some wheels today. I'm on my 4th day of my stack. Still applying 5ml twice a day. No real effects yet. Time to go squat till the wheels fall off.
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Just got back from the gym. Had a great workout and felt super strong. It's been awhile since I felt that strong on legs. Weight didn't seem heavy till I hit 385 on back squat for 4 reps. It might have been the carbs I had last night or maybe the stack is kicking in a bit. Either way, I'll take it.

Decided to go to Walmart straight after the gym. Needless to say, the stares from other people let me know I'm on the right track.

Going to grill a ribeye and I'll try to get workout numbers up.
 
What do you guys think about adding follidrone 2.0 to this cut. I'm right about 8 weeks out from vacation and making decent progress. I'm taking ignit3 with (bronkaid) for a modified ec stack. Is this worth throwing into my last 8 weeks on this cut? Looking to finish strong.
 
bighulksmash said:
cwages I'd say 20-25 booneman77 would know better than me .
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Yeah this is probably about right. I'd lean more towards the 25 end though but as with anyone its impossible to really tell (and kind of pointless)
cwages the reason its pointless to guess at bf% is simply that different people hold fat very different. For example, your legs are very lean and have decent definition even though your upper body clearly has a good bit of bf... take that vs me, where im about 10-12%bf, have full abs up top, but despite having legs I cant fit into normal jeans, have horrible leg definition. So take any guess with a grain of salt and just go for the look you want is my best advice!
 
cwages said:
What do you guys think about adding follidrone 2.0 to this cut. I'm right about 8 weeks out from vacation and making decent progress. I'm taking ignit3 with (bronkaid) for a modified ec stack. Is this worth throwing into my last 8 weeks on this cut? Looking to finish strong.
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Can't go wrong with FD2. IMO Bulk / Recomp or Cut.
 
I haven't had time to post workouts, but I have been busting my ass in the gym. Trying to get this bodyfat stripped off and some body recomp done.

I hit cardio and abs tonight. I don't know whether it's the stack or something else but endurance was killer tonight. 3.75 miles of hit cardio in 30 mins. I'm definitely liking that. Killed some abs as well. Had a kick ass workout the last few days.

Strength and endurance are definitely up the last few days.
 
I'm definitely looking more vascular in my arms and legs. Legs are pretty lean and arms are right behind them. Legs look like a road map with all the veins coming out. All the heavy work on the calves is paying off. They are starting to look good.
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BEAST73 said:
cwages, Awesome Work!
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Thanks guys, I appreciate the support. Thursday marks the one week point on the iron legions stack, so Friday am will be noodz day. Busting my ass to make sure I don't disappoint. I'm not letting up and cranking this up. Starting next week, I might even throw in some fasted cardio a few mornings a week.

You get out what you put in, so going to kill it.
 
Well Im almost done with my bottle of Ignit3. Looked around and just decided to give Ignit3 another 4 week run. Bottle is ordered and should be here in a few days. Now all I need is one of those AlphaGainz Tank tops to show where all the progress is coming from. I had a guy in the gym ask me last night what I was taking because I was so vascular. I told him I was on the Iron legions stack and to take a look at it. Ill find out tonight if he got it ordered. He was super interested in it.
 
cwages said:
Well Im almost done with my bottle of Ignit3. Looked around and just decided to give Ignit3 another 4 week run. Bottle is ordered and should be here in a few days. Now all I need is one of those AlphaGainz Tank tops to show where all the progress is coming from. I had a guy in the gym ask me last night what I was taking because I was so vascular. I told him I was on the Iron legions stack and to take a look at it. Ill find out tonight if he got it ordered. He was super interested in it.
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Keep kiLLin it Brother!
 
cwages said:
I'm using 1ml of the Vll-KT a day as well as the virtus and invictus. I'm applying
.5ml twice a day.
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Oh my bad. I think in one of your posts there was a period that I thought was ending the sentence but was actually the period in .5 ml.

Great progress so far. The synergy between all three products is killer.

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kelso312 said:
Oh my bad. I think in one of your posts there was a period that I thought was ending the sentence but was actually the period in .5 ml.

Great progress so far. The synergy between all three products is killer.

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Thanks man I appreciate it. I have 8 weeks left till kill it before vacation. Off to the gym to hit chest and try to go up a cup size or 2
 
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