Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

CJNator said:
What do u think thickened your blood?
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When you are on TRT or using AAS a common side effect is high hematocrit (i.e. "thick blood").
hairygrandpa said:
Prolonged AAS "abuse".
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Yes, testosterone and other like steroids.
CJNator said:
Ah ok well hope that **** you're taking helps.
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One way to "thin the blood" is with regular blood donation. Whole blood or a Double Red donation will lower hematocrit. If left unchecked the blood hematocrit level with keep rising and can stroke you out. Glad to see your healthcare professional caught this HG.
 
kenpoengineer said:
When you are on TRT or using AAS a common side effect is high hematocrit (i.e. "thick blood").

Yes, testosterone and other like steroids.

One way to "thin the blood" is with regular blood donation. Whole blood or a Double Red donation will lower hematocrit. If left unchecked the blood hematocrit level with keep rising and can stroke you out. Glad to see your healthcare professional caught this HG.
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Yeah donating blood is he way to go. I personally don't like using thinners because of the off chance that something happens are your body won't be able to repair itself through clotting.
 
hairygrandpa said:
My sponsored log ended.
Now I gonna post my boring workouts here again.
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I didn't know your other log was sponsored. Was that the RPG? Or something else?


I suddenly have the urge to watch a drama with Richard Gere, that never happened before.
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If it's "Breathless", I think that's a perfectly understandable urge -- but not due to Gere!
 
Kaprice said:
I didn't know your other log was sponsored. Was that the RPG? Or something else?
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Yep, RPG.
I liked it -but did not convert me into Superman. :)
Well, very few things do, I guess. Melanotan 2 for instance, converts you into "Boner-man". :)
 
Kaprice said:
I didn't know your other log was sponsored. Was that the RPG? Or something else?




If it's "Breathless", I think that's a perfectly understandable urge -- but not due to Gere!
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His other log was called "Breathless", but it was on a different site. A really different site.
 
hairygrandpa said:
Yep, RPG.
I liked it -but did not convert me into Superman. :)
Well, very few things do, I guess. Melanotan 2 for instance, converts you into "Boner-man". :)
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I'm guessing there's probably a pornographic movie somewhere with a "Boner-Man" super hero character
 
It rains in Bananaland.
Rain means mayor disaster here.
Look at that:

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That is not water, gentlemen. It's sh1t, human excrement's shooting out of the ground due to a rupture in the sewer system.
 
hairygrandpa said:
It rains in Bananaland.
Rain means mayor disaster here.
Look at that:

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That is not water, gentlemen. It's sh1t, human excrement's shooting out of the ground due to a rupture in the sewer system.
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Dam that is nasty! did you take that pic?
 
No bueno on the crap geyser!!!! Glad to hear you are doing something about the hematocrit being so high. Often hydration is a major factor in this but since you have run all the gear and cruise higher than normal TRT levels the extra steps will definitely be helpful.
 
Studhorse said:
Dam that is nasty! did you take that pic?
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It was in the news paper. Luckily, I live in a more privileged zone, this happened a few miles away.

My first thought was: " Look, a new tourist attraction!". LOL
 
MrKleen73 said:
No bueno on the crap geyser!!!! Glad to hear you are doing something about the hematocrit being so high. Often hydration is a major factor in this but since you have run all the gear and cruise higher than normal TRT levels the extra steps will definitely be helpful.
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My BP got up -and felt fatigue with headaches, I knew it was time to donate. I'm more aware now. MrKleen73 ,I saw in kenpoengineer 's log, that you are cruising/TRT on 2x75mg/week. Is this enough for you to keep all muscles?
 
hairygrandpa said:
My BP got up -and felt fatigue with headaches, I knew it was time to donate. I'm more aware now. MrKleen73 ,I saw in kenpoengineer 's log, that you are cruising/TRT on 2x75mg/week. Is this enough for you to keep all muscles?
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Absolutely, and I feel good on it. My test levels are always up over 1000 taking it twice a week. I feel like a young man in many ways at that level. Almost like puberty except my joints still ache... Thinking of adding in 50mg deca-durabolin a week for the joints...
 
MrKleen73 said:
Absolutely, and I feel good on it. My test levels are always up over 1000 taking it twice a week. I feel like a young man in many ways at that level. Almost like puberty except my joints still ache... Thinking of adding in 50mg deca-durabolin a week for the joints...
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I also noted that I feel best on a cruise. Will try 150mg/week.
What do you think of Vit B12 injections? Do you use them regularly? MrKleen73
 
I think they are great for those who need them. If you don't need them then you won't really feel as much. There is not a benefit to having extra, but not having enough drops your energy levels and metabolism a bit.
 
Gym day:

Narrow grip lat pull down
170lbs
14/14
230lbs
8/8/6

Weighted pull ups BW 220lbs +25:
9/7/6 BW: 9

seated row 230lbs:
14/14/11 RP 8

Inverted rows:
12 RP 7 RP 6 RP 6

Inclined abs max incline
2 sets

Leg press seated TUT 4.1.1 250lbs:
18 rp 10 rp 12 rp 8

DB shoulder press 2x45lbs tut 3.1.1
13/9/ 7

One arm DB lateral rises 25 lbs, never to zero:
11/10/10/10/10

Inclined reverse flies DB 2x 30lbs
12 rp 7 rp 8 rp 5

DB lateral rises 2x 20lbs holding 3 sec. on top:
13/9/10/8/9/8 rp 6 rp 5

BB shrugs:
220lbs
14/12/13
245lbs
8/8/8/6

bent over rear delt rises DB 2x45lbs
16/14/ rp 8 rp 7 rp5

-My shoulder is getting better, now at 95% recovery, lateral rises without any pain using medium weights.
Decided to NOT up weights for shoulders -but holding on top under tension for longer and keep volume high (scared of injury, playing it safe now).

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hairygrandpa said:
Gym day:

Narrow grip lat pull down
170lbs
14/14
230lbs
8/8/6

Weighted pull ups BW 220lbs +25:
9/7/6 BW: 9

seated row 230lbs:
14/14/11 RP 8

Inverted rows:
12 RP 7 RP 6 RP 6

Inclined abs max incline
2 sets

Leg press seated TUT 4.1.1 250lbs:
18 rp 10 rp 12 rp 8

DB shoulder press 2x45lbs tut 3.1.1
13/9/ 7

One arm DB lateral rises 25 lbs, never to zero:
11/10/10/10/10

Inclined reverse flies DB 2x 30lbs
12 rp 7 rp 8 rp 5

DB lateral rises 2x 20lbs holding 3 sec. on top:
13/9/10/8/9/8 rp 6 rp 5

BB shrugs:
220lbs
14/12/13
245lbs
8/8/8/6

bent over rear delt rises DB 2x45lbs
16/14/ rp 8 rp 7 rp5

-My shoulder is getting better, now at 95% recovery, lateral rises without any pain using medium weights.
Decided to NOT up weights for shoulders -but holding on top under tension for longer and keep volume high (scared of injury, playing it safe now).

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Awesome Workout!
 
Another day at the gym, going full retard on the weights:

Weighted chin ups BW 222lbs +55lbs
7/6/5 <---hoped for more reps
BW: 9/8 rp 4 rp 3 rp 3 rp 3, pause 3min, 9

cable triceps push down bar
110lbs x14/10/8/7

cable one armed triceps over head ext.
40lbs x15/13/8/8/8/7

Floor DB triceps ext.
2x35lbs x12/10/9
2x30lbs x15/14/10/12/9
2x25lbs x24/17/12/14

DB one armed behind neck triceps ext
40lbs x 8/6/6

DB concentration curls:
50lbs x7/5/5

Biceps preacher curls zbar :
90lbs x 7/7/5
Negatives: 3/3/3

DB preacher curls
40lbs x7/5/5
30lbs (quick up, slow down) x9/9/7

Still not feeling the NPP, hopefully it kicks in next week. Have to slow down eating, my tire got bigger. :(
 
hairygrandpa said:
Another day at the gym, going full retard on the weights:

Weighted chin ups BW 222lbs +55lbs
7/6/5 <---hoped for more reps
BW: 9/8 rp 4 rp 3 rp 3 rp 3, pause 3min, 9

cable triceps push down bar
110lbs x14/10/8/7

cable one armed triceps over head ext.
40lbs x15/13/8/8/8/7

Floor DB triceps ext.
2x35lbs x12/10/9
2x30lbs x15/14/10/12/9
2x25lbs x24/17/12/14

DB one armed behind neck triceps ext
40lbs x 8/6/6

DB concentration curls:
50lbs x7/5/5

Biceps preacher curls zbar :
90lbs x 7/7/5
Negatives: 3/3/3

DB preacher curls
40lbs x7/5/5
30lbs (quick up, slow down) x9/9/7

Still not feeling the NPP, hopefully it kicks in next week. Have to slow down eating, my tire got bigger. :(
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Your tire?
 
SFreed said:
Yep, easy for you youngsters to do. Even with using the Hack Squat machine, sometimes I think my knees are about to revolt
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Ever since all that stuff happened with my knee a couple months ago, I haven't been able to squat. My knees crackle all the time now. Need some joint support supps or something
 
Brandinooooo said:
Ever since all that stuff happened with my knee a couple months ago, I haven't been able to squat. My knees crackle all the time now. Need some joint support supps or something
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Hopefully it's not fugged-up like mine. Not even dog-meds-knee-injections helped....
Will try cat piss now.
 
hairygrandpa said:
Hopefully it's not fugged-up like mine. Not even dog-meds-knee-injections helped....
Will try cat piss now.
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Don't know if they have this in banana land but there is amniotic stem cell injection therapy that is used in a clinic near me and the result are astonishing!!!! Like people the doctor says HAS TO HAVE surgery due to full tears of mlc and PLC(a football buddy of mine) went there and did there complete therapy while going to rehab after they place said it was OK. And he says his knee is as good as new, now he hasn't had an MRI to prove it but the fact he walking and running squatting etc is enough for me.
 
rtmilburn said:
Don't know if they have this in banana land but there is amniotic stem cell injection therapy that is used in a clinic near me and the result are astonishing!!!! Like people the doctor says HAS TO HAVE surgery due to full tears of mlc and PLC(a football buddy of mine) went there and did there complete therapy while going to rehab after they place said it was OK. And he says his knee is as good as new, now he hasn't had an MRI to prove it but the fact he walking and running squatting etc is enough for me.
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LOL!!!! Here?

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My next post would have been "huh so you like nandrolone... what were gains like last time you ran it?.... huh do you think it's a bad idea to add it to a first cycle?"
 
mmorso said:
hairygrandpa is this your first time with NPP?
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SFreed said:
I have a hard time believing there's anything that is the first time for hairygrandpa. Anything
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Nope. Did a short run of 200mg/week upped to 300mg week to get pain relief for my knees.
Was convinced since then, that it is one of the best (if not THE BEST) AAS for me. Almost no sides, great strength -and size gain + joint relief.
It gives the infamous Deca-D1ck though. Trying now with caber to avoid it -but got it already after 5 days of use, despite cabergoline. Currently counteracting it with 1.5mg Melanotan 2.
 
hairygrandpa said:
Nope. Did a short run of 200mg/week upped to 300mg week to get pain relief for my knees.
Was convinced since then, that it is one of the best (if not THE BEST) AAS for me. Almost no sides, great strength -and size gain + joint relief.
It gives the infamous Deca-D1ck though. Trying now with caber to avoid it -but got it already after 5 days of use, despite cabergoline. Currently counteracting it with 1.5mg Melanotan 2.
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Low libido is one of the luxuries of getting older

Having a boner all the time is oppressive..
 
mmorso said:
Low libido is one of the luxuries of getting older

Having a boner all the time is oppressive..
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WTH? Don't want that luxury!
For me to feel fine,
I need the constant urge to bone anything that can not escape up a tree.
 
mmorso said:
Huh so you like nandrolone? Did you get some pretty decent gains last cycle?
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Deca did sh1t for me at 600mg/week. Felt it on week 12 (!), the whole cycle was 14 weeks, LOL!
NPP on the other hand kicks in by week 2 and gives a pronounced on feeling.
Noted a sharp increase in strength and getting swole, the last time I used it, but I took it only for 6 weeks, I think, as a kick starter for Deca.
After dropping it, Deca never started, LOL!
 
SFreed said:
But there's nothing funnier than a boner in sweatpants
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This is very true...
hairygrandpa said:
Deca did sh1t for me at 600mg/week. Felt it on week 12 (!), the whole cycle was 14 weeks, LOL!
NPP on the other hand kicks in by week 2 and gives a pronounced on feeling.
Noted a sharp increase in strength and getting swole, the last time I used it, but I took it only for 6 weeks, I think, as a kick starter for Deca.
After dropping it, Deca never started, LOL!
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I'm thinking this for my first pinning cycle:

1-12 Test E 500mg/wk
8-15 NPP 300mg/wk

Possible tbol kicker

Thoughts?
 
mmorso said:
This is very true...


I'm thinking this for my first pinning cycle:

1-12 Test E 500mg/wk
8-15 NPP 300mg/wk

Possible tbol kicker

Thoughts?
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You already know what a first cycle looks like.... 500mg test/week, best split in two shots. Nothing else.
But you are asking a crazy guy.

Drop the tbol and go with your plan. It's a lot of pinning. NPP is best pinned daily -or EOD.
Every 3 days MAY be ok -but is not optimal IMHO, due to it's short HL.
Take OTC Inhibit-P -and have prami -or caber near by.
AI may be needed. If you are lean, I would start with 0.25mg adex /2x week. If you are fat (like me) 0,5mg adex EOD. If you are fatter than me, don't even think of doing the cycle, I learned from my mistakes.
 
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