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Blueline and his new lifts

SFreed said:
If I can give you some advice, Stop Pushing Yourself!! You know you got an injury, so accept it and give it a chance to heal. Keep jackin around and you're gonna end up doing some serious damage.
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Unfortunately, SFreed is right here my friend. It sucks but really man taking 2 weeks off of doing lower body movements really isn't that big of a deal... there's that cliche "it's not a sprint, it's a marathon," which I hate cause I'm the immediate results guy myself... I wanna do crazy diets that get me cut in a couple months and take drugs that get me huge in a few weeks...

But with injuries, you just gotta stop and let your body heal up. I suggest getting some MK677, which will speed up the process.
 
SFreed said:
If I can give you some advice, Stop Pushing Yourself!! You know you got an injury, so accept it and give it a chance to heal. Keep jackin around and you're gonna end up doing some serious damage.
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I know man. I thought it was healed enough for me to do lower body stuff. I missed so many days of squats. I had it in my head all weekend that I could squat again on Tuesday.

angcd3 said:
exactly!
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Yea I know.

mmorso said:
Unfortunately, SFreed is right here my friend. It sucks but really man taking 2 weeks off of doing lower body movements really isn't that big of a deal... there's that cliche "it's not a sprint, it's a marathon," which I hate cause I'm the immediate results guy myself... I wanna do crazy diets that get me cut in a couple months and take drugs that get me huge in a few weeks...

But with injuries, you just gotta stop and let your body heal up. I suggest getting some MK677, which will speed up the process.
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I do have some mk677 but I'm in pct. I didn't think that was something I could take during pct.

I really appreciate all the support guys. I'm just impatient. I've done this before too but with my back. But when I hurt it I was pretty incapacitated so I really couldn't work out. But when it was healed i pushed to hard and it happened again so I was down for a few week. I will get this locked down don't worry. It already feels better ;)
 
Had a pretty decent workout today. Here's the numbers. Weight came in at 185.

T bar row 135x8x6

Lat pulldown 100x15 120x12x3

Underhand cable row 100x10x3

Underhand pulldown 100x15x3

Overhand cable row 80x8-10x3

Overhead press BB w/ bands -- red x10 / red green x5x4 / green x10

Db front raises 10x10x2 / 12x10x1

Db rear flys 8x10x3
Gravity press/raises barx12x3
Band rear delts orangex8x2 (long holds)

Side delt cable raises 20x12x2


I finished off with some more shoulder work, shotgun rows, and some really light pulldowns for a good pump. I hit the abs pretty hard and did some sled work. Trying to get some stress on these tiny calves.
 
Recovery time is back to normal and I'm definitely "off cycle". I'm so sore today. I'm trying to maintain the same intensity in my lifts as in the last few weeks. But I'm noticing a difference all ready. May have to pick up some natty stuff for that placebo effect.
 
blueline438 said:
Recovery time is back to normal and I'm definitely "off cycle". I'm so sore today. I'm trying to maintain the same intensity in my lifts as in the last few weeks. But I'm noticing a difference all ready. May have to pick up some natty stuff for that placebo effect.
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Next PCT I'm going to run clenbuterol, which I've read is a perfect drug to run when transitioning of a cycle. I hate the loss of motivation, lethargy, and "off" feel you initially get in pct.
 
I've been hearing some positive stuff on clen.

I messed up today to guys. I ate a big pizza bread at about 1220. Wasted carbs plus that's a heavy food for me so close to my workout time.
 
blueline438 said:
I've been hearing some positive stuff on clen.

I messed up today to guys. I ate a big pizza bread at about 1220. Wasted carbs plus that's a heavy food for me so close to my workout time.
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looks like extra work for you today bro!
sometimes I do this on purpose just so I feel guilty and have to put in an extra 30min !
 
Studhorse said:
looks like extra work for you today bro!
sometimes I do this on purpose just so I feel guilty and have to put in an extra 30min !
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That's what I'm thinking now.
 
blueline438 said:
Recovery time is back to normal and I'm definitely "off cycle". I'm so sore today. I'm trying to maintain the same intensity in my lifts as in the last few weeks. But I'm noticing a difference all ready. May have to pick up some natty stuff for that placebo effect.
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So if you can cycle in pill form, why not injectables? As far as your wife goes?
 
blueline438 said:
I've been hearing some positive stuff on clen.

I messed up today to guys. I ate a big pizza bread at about 1220. Wasted carbs plus that's a heavy food for me so close to my workout time.
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AHH you can afford it.. guys like me cant.. now you will just have extra energy from the carbs to push more weight around!!
 
ryane87 said:
So if you can cycle in pill form, why not injectables? As far as your wife goes?
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Probably a discussion not suited for the Internet. lol. I will be pinning my next cycle however. Gonna run test e for atleast 12weeks. Not sure about everythinh else yet. It is in the works.
 
angcd3 said:
AHH you can afford it.. guys like me cant.. now you will just have extra energy from the carbs to push more weight around!!
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That's what I was telling myself while eating it. Lol. I was thinking. This is for the gym!! Arghh!!!! Muscle fuel!!
 
Sorry it took so long.

Dips with chains on chest day
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Well the food didn't come up. It tried to. Not gonna lie. But it didn't. Had a freaking great workout. Used some new modern pre. I forgot the intense pump with that stuff.

Weight is coming down and my strengths are going up!!

183

Flat bench 225x3x6 / 135w/red band x 18

Db incline 40x15 / 60x12x2

V press 20x20x3

Cable fly 40x12 30x15 20x20x2

Dips 15 / 12 / 2xchains x 8

BB skull crusher x20x3
Bb curl x15-20x3

Rope OH extension 50x25x3
Rope curls 40x20x3

Rope tri pressdown 60x25x3
Single arm cable curl 10x20x3
 
Studhorse said:
Man that looks as cool as sh it!

oh ya you look cool doing it! looking jacked brother!
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Thanks man. The chains are roughly 24 lbs each give or take a bit. So it's just over 45 lbs with two chains but I feel it hits better. Something about the weight being up there is easier on my back.
 
blueline438 said:
Thanks man. The chains are roughly 24 lbs each give or take a bit. So it's just over 45 lbs with two chains but I feel it hits better. Something about the weight being up there is easier on my back.
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I bet! I don't like things swinging around my package.
Wish we had chains at my gym.
 
When I used a weight belt for the dips at my other gym the chains go on either side of the dipstick and show it off to the whole gym. I hated doing them for that reason alone. Now I love them. lol.
 
Freaking awesome day today. Hit some lagging parts. Left my shake sitting out too so no post snack. How long can I leave a whey shake and milk sitting out before it's sketchy? Lol.

Superset
Lat pulldown 105x10x15
Air squats 10x15

Bb row 95x12x5

Rack pulls 135/225/315

Db front raise 8x94(reps in one go)

Ez bar upright rows cable 30x12x6

Ez bar tri extension 50x60 / 50x20x2

Ez bar cable curl 30x40 / 30x20x2


Then I did my sled stuff. Just 90lbs on the sled but I went pretty hard. Did about 16 sets of it. Calves and quads were on fire!!
 
blueline438 said:
Freaking awesome day today. Hit some lagging parts. Left my shake sitting out too so no post snack. How long can I leave a whey shake and milk sitting out before it's sketchy? Lol.

Superset
Lat pulldown 105x10x15
Air squats 10x15

Bb row 95x12x5

Rack pulls 135/225/315

Db front raise 8x94(reps in one go)

Ez bar upright rows cable 30x12x6

Ez bar tri extension 50x60 / 50x20x2

Ez bar cable curl 30x40 / 30x20x2


Then I did my sled stuff. Just 90lbs on the sled but I went pretty hard. Did about 16 sets of it. Calves and quads were on fire!!
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Way to put in a good day at the gym brother!
 
Got to meet with my soon to be coach for a bit today. He said he's been working on some stuff for me and he's been collaborating with his coach since coaching is new to him. The downside is that he can't start actually "training" me until I'm finished with my ordered therapy. So that pushes everything back another two weeks or so. I get he's busy but I'm so ready to get started. Or atleast find out what is offered and get a game plan to talk to my wife. It may not even Happen and if that's the case I just wanna get this out of the way.

God my body is sore. Ugh.
 
blueline438 said:
Got to meet with my soon to be coach for a bit today. He said he's been working on some stuff for me and he's been collaborating with his coach since coaching is new to him. The downside is that he can't start actually "training" me until I'm finished with my ordered therapy. So that pushes everything back another two weeks or so. I get he's busy but I'm so ready to get started. Or atleast find out what is offered and get a game plan to talk to my wife. It may not even Happen and if that's the case I just wanna get this out of the way.

God my body is sore. Ugh.
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Bro you are lookin good and obviously responding to what you are doing. Keep your nose to the grind stone. If it happens workouts and diets can be changed. If not so be it.
 
This morning I took some measurements for fun. Wondering where I'm sitting at. I think my chest is the biggest it's ever been right now. Probably cause I'm hitting my lats so hard.

Biceps 16.75
Forearm 13
Navel 31
Chest 46
Thigh 23.5
Calf 14.5
Neck 15.5
Waist at pant level 33
 
blueline438 said:
This morning I took some measurements for fun. Wondering where I'm sitting at. I think my chest is the biggest it's ever been right now. Probably cause I'm hitting my lats so hard.

Biceps 16.75
Forearm 13
Navel 31
Chest 46
Thigh 23.5
Calf 14.5
Neck 15.5
Waist at pant level 33
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Those are some good measurements!
 
No pump or nothing. That all flab. Lol
 
Getting leaner and pretty vascular too.
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Snapped some more pics. Again. No pump and I've been eating a lot and drinking a lot this morning.
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Looking good .. and get the hell out of here .. no "flab" at all solid .. keep it up .. Studhorse is going to be very very happy with all the noodz!!
 
Shi$ he's normally the first to respond. Lol. I really appreciate all the positivity guys. I don't get a lot of it and it makes me feel good.

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blueline438 said:
Shi$ he's normally the first to respond. Lol. I really appreciate all the positivity guys. I don't get a lot of it and it makes me feel good.

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I bet he's waiting until he's alone ! Lmao !!
 
blueline438 said:
This morning I took some measurements for fun. Wondering where I'm sitting at. I think my chest is the biggest it's ever been right now. Probably cause I'm hitting my lats so hard.

Biceps 16.75
Forearm 13
Navel 31
Chest 46
Thigh 23.5
Calf 14.5
Neck 15.5
Waist at pant level 33
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33" / 46" pretty impressive brother.
 
blueline438 said:
Snapped some more pics. Again. No pump and I've been eating a lot and drinking a lot this morning.
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Oh ya! Bringing the noodz! Looking great brother. Sorry missed the flab fuc ker.
 
blueline438 said:
Lmao. Studhorse where are you!?!?
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Manual labor on a rent house. Guy had lived there for 16 years and the house was built in 1943.
Dam I hate manual labor and spending money. This side of town is hot now with the yuppies. Think I'm going to sale it. Should have seen this chick come jogging by today! Holy molle, Couldn't get my phone out in time! It is burned into my mind however.
 
Studhorse said:
Oh I did this one in front of the wife! Hell wants she saw what I was looking at she joined in.
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Out of your last four quotes this is my favorite. Lmao. Thanks stud. I appreciate it
 
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