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Sfreed's gettin' strong on OL Andro and stuff unsponsored log

rtmilburn said:
On thing I am disappointed in you SFreed you have mentioned guns, shooting things, going to the gun range, nothing. Youre not as merican as I thought!!!!
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I'll blame it on Christmas. Baby Jesus doesn't like loud noises. But we had fat girls, so it hasn't been a total waste of time.
 
rtmilburn said:
Jesus loves merica so what better way to show respect!!! I know I went shooting Dec 23
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I've got a huge remodel going on at work. Over $7 million and will be going on until the end of March. If I'm still employed when it's over, I'm buying myself a new gun that I've wanted for a while, but didn't want to spend the money on. Dan Wesson Silverback 1911 in 10mm.
 
SFreed said:
I've got a huge remodel going on at work. Over $7 million and will be going on until the end of March. If I'm still employed when it's over, I'm buying myself a new gun that I've wanted for a while, but didn't want to spend the money on. Dan Wesson Silverback 1911 in 10mm.
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Bad a$$ gun best of luck hope you can. Keep your job
 
Yeah, I'm sure I will. It would have to go totally to shyt, and I don't plan on allowing that to happen.
 
Studhorse said:
So you have a 6 week supply of 19 coming?
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No, I've got 8 weeks coming. If I go ahead and start Monday like I had planned, I won't have the 19 for probably 2 weeks. So I'd have to end it when I stop the other Andros after only taking it for 6 weeks
 
That makes it a little tougher. Got to start when you got to start.
Might just stash it. I always have a stash of free stuff or really good deals.
 
SFreed said:
I've got a huge remodel going on at work. Over $7 million and will be going on until the end of March. If I'm still employed when it's over, I'm buying myself a new gun that I've wanted for a while, but didn't want to spend the money on. Dan Wesson Silverback 1911 in 10mm.
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Sweet gun ! Love my 1911 by far my favorite
 
SFreed run the cycle 10wks... just start the 19nor when you get it and continue after the andros run out.. at that point, if you feel lethargy and don't want to buy anymore epiandro, just start PCT. If you feel good, just continue the 19. 10wks really isn't a long cycle by any means
 
mmorso said:
SFreed run the cycle 10wks... just start the 19nor when you get it and continue after the andros run out.. at that point, if you feel lethargy and don't want to buy anymore epiandro, just start PCT. If you feel good, just continue the 19. 10wks really isn't a long cycle by any means
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This is interesting and for some reason I hadn't thought of it. I'll have enough Epi to run the full 10 weeks, but probably won't have enough Sup3r DHEA. Any issues with that?
 
FireTitan said:
I love you guys...so I feel Ok with saying Im so glad I never had to go the route of the plumpness !!
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I'm all about the plumpness! Not big ol fattit's, but a proportional thick girl? Tag me in, bro!!
 
SFreed said:
This is interesting and for some reason I hadn't thought of it. I'll have enough Epi to run the full 10 weeks, but probably won't have enough Sup3r DHEA. Any issues with that?
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No issues with not having DHEA... epi will be enough of a base so ya won't have lethargy
 
I never know what the hell im walking into when I come to this thread ...
 
rtmilburn said:
Anyone go shooting today? I really want to but it's just so damn cold. High of 3 here
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Stuck at work, otherwise I'd be up for it. I got about 1,000 rounds of 45 just itching to make holes in some paper
 
mmorso said:
SFreed you drink too much PBR last night? You're oddly quiet today lol
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Nah....Just my weekend to work. And is there such a thing as "too much PBR"?? That's like saying you have "too much freedom". 'Merica
 
Starting this thing up tomorrow!! And as a reminder, here's the stuff:

Sup3r 1 @ 330/330/330/330/330/330/330/330/
I'll split this dose up 1 am and 1 pm, with fat

Sup3r Epi @ 500/750/750/750/1000/1000/ ? / ? /
This will be 1 pre and 1 post workout. I'm guessing an hour pre? Maybe it doesn't matter??

Sup3r DHEA @ 2ml/2ml/2ml/2ml/2ml/2ml/2ml/2ml/
Not sure if this matters, but I'm guessing 1ml am and 1 ml pm. I've got an oral (haha oral!) syringe for accuracy.

Ar1macare Pro @ 8/8/8/8/8/8/8/8/
this will be 4 am and 4 pm

I've been following an IF diet for the last 12 months or so, and have no plans to change it. Food intake will be the same thing I've eaten every day for about that same time frame, a mixture of chicken, brown rice and a few black beans with jalapenos, raw broccoli w/humus and maybe a couple of protein shakes. I'll be shooting for a gallon of water daily, which I usually put a couple scoops of bcaa's in with. Funny how tough it can be to drink that much water, but 8 beers and 4 shots goes down like a fat kid on a see saw.

This week I'll be working 04:15 to 15:00, so workout will commence around 15:30 and will be my 75% of 15 rep max for the following; Cable Fly, Flat DB Bench Press, Single DB Row, Close Grip Lat Pull, Upright Cable Row, Seated DB Shoulder Press, Seated Shrugs, V-Squat, Iso Leg Curl, Single DB Preacher Curl, Hammer Curl, DB Kickback, Seated Triceps Extension. This would typically take me a little over an hour, but I would imagine tomorrow it will take a couple of hours.

I'm waiting on the Sup3r 19 to arrive and if it gets here within a couple of weeks I'll add it in and run a total of 10 weeks. First 2 without the 19 and the last 2 without the Sup3r 1. If it doesn't arrive in time I'll probably just hang onto it for the next time (assuming there will be a next time).

I think that's about it, except for the starting noodz. Maybe I'll post them up tomorrow, or maybe not. We'll see how I'm feeling tomorrow.
 
Oh that's right this is a workout log !!! Gotcha ! Lol .. seriously though looks good !
 
angcd3 said:
Oh that's right this is a workout log !!! Gotcha ! Lol .. seriously though looks good !
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We need 1 page about actual workouts and supps for every 9 pages of derail and thick chicks. It's like a law or something
 
SFreed said:
Starting this thing up tomorrow!! And as a reminder, here's the stuff:

Sup3r 1 @ 330/330/330/330/330/330/330/330/
I'll split this dose up 1 am and 1 pm, with fat

Sup3r Epi @ 500/750/750/750/1000/1000/ ? / ? /
This will be 1 pre and 1 post workout. I'm guessing an hour pre? Maybe it doesn't matter??

Sup3r DHEA @ 2ml/2ml/2ml/2ml/2ml/2ml/2ml/2ml/
Not sure if this matters, but I'm guessing 1ml am and 1 ml pm. I've got an oral (haha oral!) syringe for accuracy.

Ar1macare Pro @ 8/8/8/8/8/8/8/8/
this will be 4 am and 4 pm

I've been following an IF diet for the last 12 months or so, and have no plans to change it. Food intake will be the same thing I've eaten every day for about that same time frame, a mixture of chicken, brown rice and a few black beans with jalapenos, raw broccoli w/humus and maybe a couple of protein shakes. I'll be shooting for a gallon of water daily, which I usually put a couple scoops of bcaa's in with. Funny how tough it can be to drink that much water, but 8 beers and 4 shots goes down like a fat kid on a see saw.

This week I'll be working 04:15 to 15:00, so workout will commence around 15:30 and will be my 75% of 15 rep max for the following; Cable Fly, Flat DB Bench Press, Single DB Row, Close Grip Lat Pull, Upright Cable Row, Seated DB Shoulder Press, Seated Shrugs, V-Squat, Iso Leg Curl, Single DB Preacher Curl, Hammer Curl, DB Kickback, Seated Triceps Extension. This would typically take me a little over an hour, but I would imagine tomorrow it will take a couple of hours.

I'm waiting on the Sup3r 19 to arrive and if it gets here within a couple of weeks I'll add it in and run a total of 10 weeks. First 2 without the 19 and the last 2 without the Sup3r 1. If it doesn't arrive in time I'll probably just hang onto it for the next time (assuming there will be a next time).

I think that's about it, except for the starting noodz. Maybe I'll post them up tomorrow, or maybe not. We'll see how I'm feeling tomorrow.
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WTF is this? This isn't a SFreed log......

Whoever put up this plan, it sounds good.
 
WTF? This is 10 pages long and you are starting up tomorrow? I think I just realized that no one on this board likes me, because I am boring. It took me 8 months to get to 50 pages I think ...You will be there in the first week of your log.

It's a good thing for me though. Not having the pressure of being likable works better for me haha.
 
HIT4ME said:
WTF? This is 10 pages long and you are starting up tomorrow? I think I just realized that no one on this board likes me, because I am boring. It took me 8 months to get to 50 pages I think ...You will be there in the first week of your log.

It's a good thing for me though. Not having the pressure of being likable works better for me haha.
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Fukk em , if they don't like ya its because you have something they dont ! Keep killin it !
 
Finally got out of work and made it to the gym. Cardio was in the form of walking to the gym from 3 blocks away, due to a bunch of "New Year, New Me" yahoos. Not sure if it was due to decondition or what, but this workout really killed me.. H3ll, I didn't even make 3 x 15 on every workout.


Cable Fly 15, 15, 15
Flat DB Bench Press 15,15,14
Single DB Row 15,14,14
Close Grip Lat Pull 15,15,14
Upright Cable Row 15,15,14
Seated DB Shoulder Press 15,14,13
Seated Shrugs 15,15,14
V-Squat 15,15,15
Iso Leg Curl 15,15,14
Single DB Preacher Curl15,15,15
Hammer Curl 15,15,14
DB Kickback 15,15,14
Seated Triceps Extension 15,15,15
Finished with some plate pinches and forearm extensions.

Not entirely sure what the issue was, but this one really left me drained. Maybe too much work or not enough sleep or just one of them days. Tomorrow will be cardio and abs, and then Wednesday is 80% 3x15. Really hoping this one goes better.

And Sup3r DHEA smells kinda good. Hard to describe, but I like it.
 
SFreed said:
Finally got out of work and made it to the gym. Cardio was in the form of walking to the gym from 3 blocks away, due to a bunch of "New Year, New Me" yahoos. Not sure if it was due to decondition or what, but this workout really killed me.. H3ll, I didn't even make 3 x 15 on every workout.


Cable Fly 15, 15, 15
Flat DB Bench Press 15,15,14
Single DB Row 15,14,14
Close Grip Lat Pull 15,15,14
Upright Cable Row 15,15,14
Seated DB Shoulder Press 15,14,13
Seated Shrugs 15,15,14
V-Squat 15,15,15
Iso Leg Curl 15,15,14
Single DB Preacher Curl15,15,15
Hammer Curl 15,15,14
DB Kickback 15,15,14
Seated Triceps Extension 15,15,15
Finished with some plate pinches and forearm extensions.

Not entirely sure what the issue was, but this one really left me drained. Maybe too much work or not enough sleep or just one of them days. Tomorrow will be cardio and abs, and then Wednesday is 80% 3x15. Really hoping this one goes better.

And Sup3r DHEA smells kinda good. Hard to describe, but I like it.
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Nice Workout! Brother
 
HIT4ME said:
WTF? This is 10 pages long and you are starting up tomorrow?

It's a good thing for me though. Not having the pressure of being likable works better for me haha.
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^ lol all of this . I love it.
SFreed said:
Cable Fly 15, 15, 15
Flat DB Bench Press 15,15,14
Single DB Row 15,14,14
Close Grip Lat Pull 15,15,14
Upright Cable Row 15,15,14
Seated DB Shoulder Press 15,14,13
Seated Shrugs 15,15,14
V-Squat 15,15,15
Iso Leg Curl 15,15,14
Single DB Preacher Curl15,15,15
Hammer Curl 15,15,14
DB Kickback 15,15,14
Seated Triceps Extension 15,15,15
Finished with some plate pinches and forearm extensions.
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All those reps man... I have to convince myself to not stop at 8 ? you guys make me feel like I need to step up my game.. I've been meaning to do more reps but.....

Ps SFreed I'm expecting some progress photos bc this looks intense and amazing
 
bighulksmash said:
Fukk em , if they don't like ya its because you have something they dont ! Keep killin it !
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Lol, thanks bro. I know who has my back. I only feel love on this board.. I was just being funny...And the best humor does need some truth to it ..I am boring. Yup. Sometimes, I fall asleep just listening to myself talk.


SFreed said:
Finally got out of work and made it to the gym. Cardio was in the form of walking to the gym from 3 blocks away, due to a bunch of "New Year, New Me" yahoos. Not sure if it was due to decondition or what, but this workout really killed me.. H3ll, I didn't even make 3 x 15 on every workout.


Cable Fly 15, 15, 15
Flat DB Bench Press 15,15,14
Single DB Row 15,14,14
Close Grip Lat Pull 15,15,14
Upright Cable Row 15,15,14
Seated DB Shoulder Press 15,14,13
Seated Shrugs 15,15,14
V-Squat 15,15,15
Iso Leg Curl 15,15,14
Single DB Preacher Curl15,15,15
Hammer Curl 15,15,14
DB Kickback 15,15,14
Seated Triceps Extension 15,15,15
Finished with some plate pinches and forearm extensions.

Not entirely sure what the issue was, but this one really left me drained. Maybe too much work or not enough sleep or just one of them days. Tomorrow will be cardio and abs, and then Wednesday is 80% 3x15. Really hoping this one goes better.

And Sup3r DHEA smells kinda good. Hard to describe, but I like it.
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Dude, those first few 15 rep workouts always CRUSH me. Always drain me and leave me huffing. You have to remember that beyond the deconditioning period, you had 4 weeks in the 5-10 rep range. It could be well over a month between 15 rep sessions.

Dig deep. Push harder. Show us what you got bro!
 
HIT4ME said:
Lol, thanks bro. I know who has my back. I only feel love on this board.. I was just being funny...And the best humor does need some truth to it ..I am boring. Yup. Sometimes, I fall asleep just listening to myself talk.




Dude, those first few 15 rep workouts always CRUSH me. Always drain me and leave me huffing. You have to remember that beyond the deconditioning period, you had 4 weeks in the 5-10 rep range. It could be well over a month between 15 rep sessions.

Dig deep. Push harder. Show us what you got bro!
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Drive ur ass to my hood .
 
UnicornDrpns said:
^ lol all of this . I love it.


All those reps man... I have to convince myself to not stop at 8 �� you guys make me feel like I need to step up my game.. I've been meaning to do more reps but.....

Ps SFreed I'm expecting some progress photos bc this looks intense and amazing
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He is following an HST setup which gets a lot of love around here lately and for good reason I think.

In a nutshell, you spend 2 weeks working out at 15 reps, 2 weeks at 10 and 2 weeks at 5 reps...Increasing weights accordingly. After that there may be some work with negatives or drops, but you always end with a deconditioning phase between 1-2 weeks long.
 
SFreed said:
Finally got out of work and made it to the gym. Cardio was in the form of walking to the gym from 3 blocks away, due to a bunch of "New Year, New Me" yahoos. Not sure if it was due to decondition or what, but this workout really killed me.. H3ll, I didn't even make 3 x 15 on every workout.


Cable Fly 15, 15, 15
Flat DB Bench Press 15,15,14
Single DB Row 15,14,14
Close Grip Lat Pull 15,15,14
Upright Cable Row 15,15,14
Seated DB Shoulder Press 15,14,13
Seated Shrugs 15,15,14
V-Squat 15,15,15
Iso Leg Curl 15,15,14
Single DB Preacher Curl15,15,15
Hammer Curl 15,15,14
DB Kickback 15,15,14
Seated Triceps Extension 15,15,15
Finished with some plate pinches and forearm extensions.

Not entirely sure what the issue was, but this one really left me drained. Maybe too much work or not enough sleep or just one of them days. Tomorrow will be cardio and abs, and then Wednesday is 80% 3x15. Really hoping this one goes better.

And Sup3r DHEA smells kinda good. Hard to describe, but I like it.
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Workout looks like about what I want to be doing next - great work!

Btw thw super dhea is wrigleys spearment, right?
 
HIT4ME said:
He is following an HST setup which gets a lot of love around here lately and for good reason I think.

In a nutshell, you spend 2 weeks working out at 15 reps, 2 weeks at 10 and 2 weeks at 5 reps...Increasing weights accordingly. After that there may be some work with negatives or drops, but you always end with a deconditioning phase between 1-2 weeks long.
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If I ever become ambitious enough, this sounds like an epic thing that to try
 
bighulksmash said:
I live across from the Big Y in Sturbridge the White House long driveway pull in beep 3 times in the Batcave door will open up
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Ok, but if I drive that far and beep 3 times and you aren't there I will be put out.
 
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