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Tr3sting the Limits

ChocolateClen said:
If I don't eat I drop 20 lbs lol sucks having to eat cause I almost gotta make myself sick just to get cals down
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haha I dont feel satisfied unless im borderline sick so I'd be in my glory to get to do this more than once per day
 
mmorso said:
Anytime my friend... even eating clean, on gear, etc I'll gain BF in a surplus. I'm done bulking... only recomp from now on
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This is exactly how I am... currently gaining weight at a ridiculous 1800 cals. I swear I have the metabolism of a prepubescent 90lb girl.
 
****! I have to eat 4500 cal a day to gain weight, I don't even **** with clean eating at that point it's just whatever fits my macros and my stomach
 
Br1ck_Sh1thouse said:
Make some tasty protein shakes with a bunch of peanut butter, that'll quickly up the calories and sound be easy to put down, just gotta hit up the calorie dense foods.
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I aim for ATLEAST 1000 calories per meal. And I still don't gain anything lol.
booneman77 said:
This is exactly how I am... currently gaining weight at a ridiculous 1800 cals. I swear I have the metabolism of a prepubescent 90lb girl.
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Lmfao
ryane87 said:
These are all valid points from both ends. I dropped yet another pound to 192 and I take in over 3600 cals a day. But I think in general it's allowing me to put on steady weight. This time a month, month and a half ago I was 187, 186 by mid-week
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The scale at the gy must be broken. 184 wtf.
ChocolateClen said:
****! I have to eat 4500 cal a day to gain weight, I don't even **** with clean eating at that point it's just whatever fits my macros and my stomach
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I eat as clean as possible at work but sometimes 3 triple cheeseburgers make their way into my stomach for 1500 or so calories. Sh1t now I want some burgers.
 
ChocolateClen said:
****! I have to eat 4500 cal a day to gain weight, I don't even **** with clean eating at that point it's just whatever fits my macros and my stomach
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Br1ck_Sh1thouse said:
Make some tasty protein shakes with a bunch of peanut butter, that'll quickly up the calories and sound be easy to put down, just gotta hit up the calorie dense foods.
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uggggghhhh this is my dream. to one day be able to eat whenever im hungry and not have to make 50% of my meal calorie free foods haha.

My life: walden farms and celery.
 
booneman77 said:
uggggghhhh this is my dream. to one day be able to eat whenever im hungry and not have to make 50% of my meal calorie free foods haha.

My life: walden farms and celery.
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Dude **** that. I honestly have to eat ****ty every day or I lose weight. I could eat like 8 burgers in a day and I'll still probably lose weight..... I never eat salads or anything, for the longest time I never understood clean eating cause if I ate clean id lose weight.....

Been doing IIFYM for the past few months now. Back when I used to row for my college I had to eat upwards of 6k cal just to maintain weight
 
ChocolateClen said:
Dude **** that. I honestly have to eat ****ty every day or I lose weight. I could eat like 8 burgers in a day and I'll still probably lose weight..... I never eat salads or anything, for the longest time I never understood clean eating cause if I ate clean id lose weight.....

Been doing IIFYM for the past few months now. Back when I used to row for my college I had to eat upwards of 6k cal just to maintain weight
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SHARE YOUR INNARDS WITH ME
 
Brandinooooo said:
Hahahaha I would if I could.

Uh last time I checked, that's not rice....sounds bomb though. Brandon needs a burger now.
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I ran out of rice, I'm not able to drag it through the streets anymore with my shoulder. Gotta settle on some nice big fat juicy burgers to tie me over till I make it back home
 
ChocolateClen said:
I'm quite happy with mine actually, they seem to be worth a pretty penny haha. I'm about to go down a large burger, some large fries and a dank ass chocolate milkshake. Totaling almost 2k cal....
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brb, finishing my lunch of bcaas before I go kill myself.
 
ChocolateClen said:
Damn that's all you get for lunch? Holy **** I'd die
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Every. damn. day. I started doing IF because a) Im usually in meetings at lunchtime so it helps there but mostly b) At only 1800 cals, thats not a lot of food and I have a bottomless pit of a stomach so I eat all my cals in one giant 2hr ish meal each evening and relax.

A typical meal for me would be:
2lb of chicken tenderloins
~1lb of a homemade veggie stew i make thats mostly celery and other low cals veggies with a ton of spices and diet soda+vinegar
2 slices of 35 cal toast
some calorie free shirataki noodles
protein ice cream made with powder, ff greek yogurt, lowest cal almond milk
an apple
a quest bar or something else to satisfy my sweet tooth

probably a good 5-6lb of food to fill me up but the rest of the day is just bcaas every few hours to spike MPS
 
booneman77 said:
Every. damn. day. I started doing IF because a) Im usually in meetings at lunchtime so it helps there but mostly b) At only 1800 cals, thats not a lot of food and I have a bottomless pit of a stomach so I eat all my cals in one giant 2hr ish meal each evening and relax.

A typical meal for me would be:
2lb of chicken tenderloins
~1lb of a homemade veggie stew i make thats mostly celery and other low cals veggies with a ton of spices and diet soda+vinegar
2 slices of 35 cal toast
some calorie free shirataki noodles
protein ice cream made with powder, ff greek yogurt, lowest cal almond milk
an apple
a quest bar or something else to satisfy my sweet tooth

probably a good 5-6lb of food to fill me up but the rest of the day is just bcaas every few hours to spike MPS
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Aw hell no. Rather die than have to eat like that.... sounds awful man
 
ChocolateClen said:
Dude **** that. I honestly have to eat ****ty every day or I lose weight. I could eat like 8 burgers in a day and I'll still probably lose weight..... I never eat salads or anything, for the longest time I never understood clean eating cause if I ate clean id lose weight.....

Been doing IIFYM for the past few months now. Back when I used to row for my college I had to eat upwards of 6k cal just to maintain weight
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This. Except for the rowing part. I have to eat like garbage to gain weight now. Just not as much as I used to. Getting older sucks. If I stop working out I'm not as hungry as I normally am. If I'm not hungry. I don't eat a lot. (Still get like 2-3k in me.) I lose weight.
 
_________________________
Everyone above ^this^ line (except@booneman77) can suck it.

That is all.
 
SFreed said:
And I'm sure that also fits your macros
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LMAO.
Semen is only one percent sperm; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc
 
Studhorse said:
LMAO.
Semen is only one percent sperm; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc
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So in other words you need to finish in your girls mouth that way she gets her protein and vitamins, specifically D
 
ChocolateClen said:
So in other words you need to finish in your girls mouth that way she gets her protein and vitamins, specifically D
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Its almost like a Protein and ZMA pre-sleep supplement. It will help her with REM sleep.
Just tell your lady that and let me know how that works for you?
 
Studhorse said:
Its almost like a Protein and ZMA pre-sleep supplement. It will help her with REM sleep.
Just tell your lady that and let me know how that works for you?
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To do that I'd need a lady and I'm a lazy sack of **** who doesn't feel like putting in the effort to have a girlfriend
 
Yesterday's Workout. HST week 5 75% 3 sets:

Incline bench wide - 180 10/8/8

High Row - 200 10/8/8 240 - 8

Bench Press - 140 10/10/10

Lat Bar - 130 10/8/8

Dip - BW 10/10/10

DB Lat - 25 8/8/8

Shrugs - 35 10/10/10

Pull Ups - BW 8/8/8

Leg Curl - 130 8/8/8

Pec Fly - 120 8/8/8

Ab Isolator - 120 8/10/10

Rope Curl - 120 10/8/8



Today's Workout. HST week 5 80% 3 sets:

Incline Bench Wide - 200 8/8/8

High Row - 220 8/8/8

Bench Press - 140 8/8/8

Lat Bar - 140 8/8/8

Dip - BW 10/8/8

Shrugs - 45 10/10/10

Rope Curl - 130 8/8/8


Studhorse this is ridiculous. I think ChocolateClen replaced the plates at my gym with those air filled ones. Way too easy lol. Numbers have gone way up on all lifts. I had to up Incline Bench and High Row weights because they were waaaaaay too easy. So I'll be doing 3 plates on both of those by the end.
 
Brandinooooo said:
Yesterday's Workout. HST week 5 75% 3 sets:

Incline bench wide - 180 10/8/8

High Row - 200 10/8/8 240 - 8

Bench Press - 140 10/10/10

Lat Bar - 130 10/8/8

Dip - BW 10/10/10

DB Lat - 25 8/8/8

Shrugs - 35 10/10/10

Pull Ups - BW 8/8/8

Leg Curl - 130 8/8/8

Pec Fly - 120 8/8/8

Ab Isolator - 120 8/10/10

Rope Curl - 120 10/8/8



Today's Workout. HST week 5 80% 3 sets:

Incline Bench Wide - 200 8/8/8

High Row - 220 8/8/8

Bench Press - 140 8/8/8

Lat Bar - 140 8/8/8

Dip - BW 10/8/8

Shrugs - 45 10/10/10

Rope Curl - 130 8/8/8


Studhorse this is ridiculous. I think ChocolateClen replaced the plates at my gym with those air filled ones. Way too easy lol. Numbers have gone way up on all lifts. I had to up Incline Bench and High Row weights because they were waaaaaay too easy. So I'll be doing 3 plates on both of those by the end.
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Yeah you got the ****ty cross fit plates. We finally got nice ****
 
Studhorse said:
LMAO.
Semen is only one percent sperm; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc
Click to expand...

I like the random knowledge that just pops up from time to time on here. "Semen macros? Sure, its....."
 
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