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Tr3sting the Limits

booneman77 said:
same thing applies tho... it would literally take years and years to truly regress to the point where your body wont rebound at a high rate. And even in that case, youo would've been off so long that you would essentially be seeing new lifter gains anyways.

shoulders injuries suck. they ruin everything.

Time for epic legs an lots of situps ha. Belly shirts (long sleeves of course, and short shorts for you ;)
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Back injury is the worst though. You can't even sit or lying down without it bothering you. Forget lifting. That's why I was out for 2 years after my accident. I still don't do dead lifts or squats and only recently added certain other lifts back in. Deeds and squats are the only lifts i won't do yet... I'll add them back in another month or two once I feel longer my core is strong again. Probably I could do it all right now but you remain cautious and do alternatives for a while.
 
sespress said:
Back injury is the worst though. You can't even sit or lying down without it bothering you. Forget lifting. That's why I was out for 2 years after my accident. I still don't do dead lifts or squats and only recently added certain other lifts back in. Deeds and squats are the only lifts i won't do yet... I'll add them back in another month or two once I feel longer my core is strong again. Probably I could do it all right now but you remain cautious and do alternatives for a while.
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Definitely true. Back injuries can screw you up for life. Shoulders are a pain, but not crippling in terms of daily life. Backs can be tho for sure.

My whole family (except me, even my younger sis) has prescriptions for medications due to back issues so I'm always super cautious when I feel anything even slightly off or odd. No chance I'm giving up activity for the rest of my life to lift one more rep on a random weekday
 
booneman77 said:
Definitely true. Back injuries can screw you up for life. Shoulders are a pain, but not crippling in terms of daily life. Backs can be tho for sure.

My whole family (except me, even my younger sis) has prescriptions for medications due to back issues so I'm always super cautious when I feel anything even slightly off or odd. No chance I'm giving up activity for the rest of my life to lift one more rep on a random weekday
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It's a Good call. My girls sister has two slipped disks, way down. Never took care of it and she works loading trucks for FedEx, now there's a rupture, sciatica nerve issues, and surgery in the future. She's toast at 42 and on mad pain meds. I managed to get her off of it and onto some kratom in lieu but she needs the real deal sometimes. And kratom is expensive.

I've been doing a lot of reading about core strengthening. Just doing the plank for a while everyday, or leg raise lying back. If I'm workout like you said if I feel anything I go home and take an actual hot bath.
 
sespress said:
It's a Good call. My girls sister has two slipped disks, way down. Never took care of it and she works loading trucks for FedEx, now there's a rupture, sciatica nerve issues, and surgery in the future. She's toast at 42 and on mad pain meds. I managed to get her off of it and onto some kratom in lieu but she needs the real deal sometimes. And kratom is expensive.

I've been doing a lot of reading about core strengthening. Just doing the plank for a while everyday, or leg raise lying back. If I'm workout like you said if I feel anything I go home and take an actual hot bath.
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Another thing that I do that helps my back (and posture - which mine is bad due to traveling for a living and constantly being in cars or planes) are vacuums. I sit in the sauna after may workout I can and hold them as long as I can. Sitting, standing, lying, all make my lower back feel so much better on long trips.
 
Good work man. Glad to see you back in the gym making use of that cycle...:)
 
HST Day Something: 2 sets 100% 1rm

* - indicates HST set

Leg Curl:
130x8
160x8*
160x6*

Incline Press Wide:
180x8
200x10*
200x8*

Pec Fly:
160x8
180x8*
180x8*

High Row:
180x10
250x8*
250x6*

Lat Bar Side Grip:
130x8
150x8
170x5*
170x5*

Reverse Pec Fly:
90x8
110x8*
110x7*

DB Lat Raise:
30x8*
30x8*

DB Front Raise:
30x8*
30x10*

Shrugs:
60x8
70x10*
70x8*

Rope Curl:
130x8
150x7*
150x7*

Dip:
BWx10*
BWx10*

Ab Isolator:
140x8
160x8*
160x7*



For everyone wondering/considering HST, I added the warmup sets so you have an idea of the volume of the program. This is the end of Week 4. Studhorse it feels really good man.
FireTitan I don't know if you started the HST yet but get after it!

So far I've crushed the supposed 1rm from the beginning of this. I would've done BW+25 on Dips today but I couldn't find the damn dip belt at the gym. Someone probably stole it. Guess I need to buy my own lol.
 
Brandinooooo said:
HST Day Something: 2 sets 100% 1rm

* - indicates HST set

Leg Curl:
130x8
160x8*
160x6*

Incline Press Wide:
180x8
200x10*
200x8*

Pec Fly:
160x8
180x8*
180x8*

High Row:
180x10
250x8*
250x6*

Lat Bar Side Grip:
130x8
150x8
170x5*
170x5*

Reverse Pec Fly:
90x8
110x8*
110x7*

DB Lat Raise:
30x8*
30x8*

DB Front Raise:
30x8*
30x10*

Shrugs:
60x8
70x10*
70x8*

Rope Curl:
130x8
150x7*
150x7*

Dip:
BWx10*
BWx10*

Ab Isolator:
140x8
160x8*
160x7*



For everyone wondering/considering HST, I added the warmup sets so you have an idea of the volume of the program. This is the end of Week 4. Studhorse it feels really good man.
FireTitan I don't know if you started the HST yet but get after it!

So far I've crushed the supposed 1rm from the beginning of this. I would've done BW+25 on Dips today but I couldn't find the damn dip belt at the gym. Someone probably stole it. Guess I need to buy my own lol.
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Dam Bro you are killing it! You are balls to the walls HST! I like it.
 
mmorso needs something to jerk it to. Oh, who weighed in at 197 this morning? THIS GUY! lol
 
booneman77 said:
i think we've got a bit of a freudian slip here...
ryane87 "meant" to tag mmorso , but actually typed "mmm"...
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I think your right.
Studhorse said:
:damnit: Told you that needed to stay in the PM's!
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Sh1t sorry
mmorso said:
When are we getting a pic update Brandinooooo?
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Ask and you shall receive
ryane87 said:
mmorso needs something to jerk it to. Oh, who weighed in at 197 this morning? THIS GUY! lol
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Dammnnnnn nice bro. I'm back to 190

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Brandinooooo said:
Hahaha I'm sure you got excited for them when you found out I was running test also.

Glad to disappoint you lol.
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Judging by your pics, you got a bit more defined, it's a pity that you had your knee trouble interrupting the cycle.
 
You still have some more time on cycle, though. So that is good. I don't know where the hell mine came from. By the middle of the day it was 195....haha probably by the end of the week I hope it says 191, 192....lol
 
BTW get into my RPG log. I tagged you :(
 
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I wish you had trestesses for me to motorboat
 
Guys my diet is slacking lately. Not dirty or anything, just haven't been eating enough. Back down to 188. Time to force myself to eat.
 
Brandinooooo said:
Guys my diet is slacking lately. Not dirty or anything, just haven't been eating enough. Back down to 188. Time to force myself to eat.
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Don't feel bad. I am down to 193. I am pretty sure that 197 was inexplicable water retention. Start eating again!
 
ryane87 said:
Don't feel bad. I am down to 193. I am pretty sure that 197 was inexplicable water retention. Start eating again!
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Hahaha I don't feel so bad anymore.

hairygrandpa said:
Over time, swallowing will get easier... they say.


:)
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So they say.....

Studhorse said:
I got a little vomit in my throat when I pictured this.
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Lol

Studhorse said:
Wish I had that problem!
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Sh1t I'll trade you.

Studhorse said:
Oh you know! How do you think he got all that land!
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Lmfao
 
Dude you have no idea how nice it would be to "have" to eat.

Having to starve all day to maintain even average weight is so much worse.
 
These are all valid points from both ends. I dropped yet another pound to 192 and I take in over 3600 cals a day. But I think in general it's allowing me to put on steady weight. This time a month, month and a half ago I was 187, 186 by mid-week
 
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