CEL M-TEST 30 day log - sponsored

I hope you do get that sleep! I have a three year old so know how precious it is, so definitely been liking that.
 
I predicted you would feel it on day 5...you had to go and wait till day 6.:puke:
 
Pulls looked really good dawg. I pulled the same way, fairly upright, while I rehabbed my back. That groove, while a bit squatty and makes the hips travel farther ultimately, I found was a really safe way to progress.

Keep playing the patient rehab game - in 6 months you will be better than ever likely.
 
nicksox15 said:
I hope you do get that sleep! I have a three year old so know how precious it is, so definitely been liking that.
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It was better last night!
thebigt said:
I predicted you would feel it on day 5...you had to go and wait till day 6.:puke:
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Things happen, man. Lol
Hyde said:
Pulls looked really good dawg. I pulled the same way, fairly upright, while I rehabbed my back. That groove, while a bit squatty and makes the hips travel farther ultimately, I found was a really safe way to progress.

Keep playing the patient rehab game - in 6 months you will be better than ever likely.
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Thanks bruv.

I noticed it felt like it took longer to lock out. It's crazy how an injury makes you so hesitant with movements. I think I'm going to give the trap bar a whirl next block (actually, I know I am lol)
 
tyga tyga said:
It was better last night!

Things happen, man. Lol

Thanks bruv.

I noticed it felt like it took longer to lock out. It's crazy how an injury makes you so hesitant with movements. I think I'm going to give the trap bar a whirl next block (actually, I know I am lol)
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What kind of injury are you dealing with?
 
ryane87 said:
What kind of injury are you dealing with?
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Disc bulge at L2-3
Disc bulge at L4-5 abutting against nerve root
Stenosis of the spine (common for bodybuilders/powerlifters)

Blessing is, the discs didn't herniate.

After the 1st of the year at some point I'll have another MRI done to see how my progression is with discs.
 
tyga tyga said:
Disc bulge at L2-3
Disc bulge at L4-5 abutting against nerve root
Stenosis of the spine (common for bodybuilders/powerlifters)

Blessing is, the discs didn't herniate.

After the 1st of the year at some point I'll have another MRI done to see how my progression is with discs.
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What can you do for that?
 
ryane87 said:
What can you do for that?
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Rehab, like I mentioned.

Strengthening of my entire pelvic floor, glute medius and core. As well as become a professional in bracing and the Valsalva

Dr McGill has become a regular watch for me lol
 
ryane87 said:
What can you do for that?
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Per McGill: remove movement patterns that cause pain, replace with movement patterns that don't, as time progresses without experiencing pain the disc sensitivity/inflammation keeps decreasing. Once the discs calm down, more and more activity can be reintroduced.

A fundamental component is learning proper bracing, lifting technique, and figuring out pain stimuli and how to avoid them.

Then make yourself stronger than ever and kick ass at life.
 
One of the worst things with any injury is simply the mental game... no one can possibly teach you how or how much it'll effect any one person. Just brital
 
Sleep definitely improved last night. I slept VERY well last night and only woke once.

Woke up with morning wood This could be from numerous things though (amount of liquid I drank before bed a dream or M-Test) I'll try and restrict my water before bed and see if this is a continuous thing. If so, then it has to be the product!

Workouts have been productive. Today especially because of the great sleep last night lol

Anyhow, happy gainz day!

Hope everyone remembers their blessings and is thankful for everything that is provided! Enjoy the day fam!
 
gonna be wet thanksgiving this year
 
Sleep has definitely improved. Very deep but no dreaming that I can remember. Morning wood has stuck around, although I haven't restricted water like I said I would. I am however confident it's the product.

Thursday workout
Comp bench 190x5x5
Incline db 70x6x4
Pec deck 80x15x2
BFR bicep 100 reps

Today
High bar Squat w belt
175x5x5
RDL
15x10x4
LLC
50x8x3
BFR tricep 100 reps

I feel like my bracing has become A LOT better. I can see a slight shift in my hips coming out of the hole though. So, that is something I need to work on for sure.
 
Day 13

There is no doubt my sleep improved. My libido seemed to climb but has since flatlined which is ok because it's definitely higher than before I started. I'm consistently horny now which is an improvement.

Lateral raise pinkies up
10x20
12x20x2

Seated bb military R/P
125x17

Db Arnold
30x10x4

Conventional deadlift
135x5x5

Hyper ext
15x12
20x10x3

My QLs were PUMPED from the hypers. Strength seems to be climbing ever so slowly.. and I'll take it!

Dinner Invalid Link Removed

Homemade pizza (crust as well)
 
Subd and digging the detail!
 
agreed...sleep is intense!!!

I knew m-test would boost libido since it has fadogia, but the sleep and feel good effects are a great bonus!!!
 
tyga tyga said:
Day 13

There is no doubt my sleep improved. My libido seemed to climb but has since flatlined which is ok because it's definitely higher than before I started. I'm consistently horny now which is an improvement.

Lateral raise pinkies up
10x20
12x20x2

Seated bb military R/P
125x17

Db Arnold
30x10x4

Conventional deadlift
135x5x5

Hyper ext
15x12
20x10x3

My QLs were PUMPED from the hypers. Strength seems to be climbing ever so slowly.. and I'll take it!

Dinner Invalid Link Removed

Homemade pizza (crust as well)
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Looks tasty!
 
thebigt said:
agreed...sleep is intense!!!

I knew m-test would boost libido since it has fadogia, but the sleep and feel good effects are a great bonus!!!
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Have not noticed the sleep effects, but my schedule is all over the place.
 
cheftepesh1 said:
Have not noticed the sleep effects, but my schedule is all over the place.
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take 2nd dose about an hour before bed...the sleep benefit kicks in rather quickly, you should be noticing it by now-hopefully taking it a hour before bed will give you good results!!!
 
Day 19

Morning wood has been pretty consistent as well as the restful sleep (i still wake up because of my daughter but the sleep I do get, is fantastic. Better then when I wasn't using M TEST). Also, noticed I've been dreaming more, very bizarre and random as well. No complaints because they're actually fun to see lol

Training has been good, no real strength increases out side of the norm with program progression.

Sperm loads are still HUGE

Workout
Squats 185x5x3
Something felt off with either my right erector, QL or SI so I quit.

Single leg curl
10x8x4

RDL 20x10x3

Calves millions of reps

Skull crusher straight bar
70x7x3

BFR rope ext 80 reps
 
Holy hell, 80reps of bfr... that's a crazy pump
 
lol .. i dont even think broscience can do 80straight
 
Day 21

I've been relatively lax on my diet. Will track two meals and estimate my other two. Haven't really put on any fat (if so, it's minuscule) but I'm up 6lbs. *Lets keep in mind I upped my cho drastically after coming off keto*

I have for certain gained roughly ~2lb since starting M-TEST. Strength is good, mood is good, sex is great and sleep has improved a significant amount.
 
Sounds like you are having a great run on this. How does it compare to others you've tried?
 
Definitely all positive from the sounds of it.
 
cheftepesh1 said:
Sounds like you are having a great run on this. How does it compare to others you've tried?
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Top three for sure. I honestly can't remember a test booster that impacted me so much where I wanted to buy again. Well, T-Force did.

I've used a poop ton of test boosters as well.
 
Workout

Lateral raise (lead with pinkie~pronated)
10x20
12x20x2

Bb military R/P
135x7+3+3 =13

Db Arnold
40x8x4

Machine lateral - accumulation sets
8,8,8,8
8,8,8

Db rear fly
10x12
15x10
20x10

Face pull
3 sets super set with band pull Sparta

Pump= stoopid
 
tyga tyga said:
Top three for sure. I honestly can't remember a test booster that impacted me so much where I wanted to buy again. Well, T-Force did.

I've used a poop ton of test boosters as well.
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thats awesome to hear. I definintely feel you on not seeing much from almost any "booster" type supps. Good ones are few and far between. Makes me excited to try this out myself since everyone seems to be having consistently good results with sleep, libido, and well-being.
 
I've had more sex on this test booster the last three weeks than I have the last month
 
tyga tyga said:
No doubt. A 1.5yr old makes it a lil difficult to get it in on a regular basis but I definitely have been this last three weeks
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I remember those days. I only have one left at home and she has probably been exposed to more than she should.
Like I tell them if Mom is screaming dont call 911.
 
Studhorse said:
I remember those days. I only have one left at home and she has probably been exposed to more than she should.
Like I tell them if Mom is screaming dont call 911.
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my god... thats the fastest way to scar a teen a for life haha
 
Day 23

Everything has seemed to flat line at the "peak." Which is not a bad thing. I could hang out here for a while lol

We'll see how everything goes these last 7-8 days I'll recount, I think I somehow dosed at night and not morning.. twice.
 
Late to the log. Apologies. Looks like you're having a badass time with M Test.
 
Had to hit chest and arms last night because I have a life group Christmas party tonight.

Bench
135x12x2
185x10
*feet up ->
155x8
175x6

Incline db 30sec rest
50x12,10,8,6

Banded chest press
20lbs per side + blue mini
15 reps 3-1-0 tempo 3 sets

BFR bicep curl and tricep press (machine)

Minor tweak to my SI Wednesday when I was deadlifting. Think I'm genuinely going to move back into a bbing style workout. I don't think I can't ever truly recover my lumbar or build my QL, pelvic floor and glute medius enough to dead and squat heavy without thinking of herniating the two discs that are bulging already. What I may end up doing is stopping deadlifts completely and work on back ext, banded glute medius work and side planks for the next 8-10 weeks then TRY deadlifting again.

Idk, it's a bummer. But, I have a little girl to think about. If I herniated my discs and couldn't play with her... that'd kill me.
 
Yes I'm only on day 7 of mtest best sleep I have got in a while! Would use it just for the sleep hahaha
 
DUbz86 said:
Yes I'm only on day 7 of mtest best sleep I have got in a while! Would use it just for the sleep hahaha
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That's great to hear. Lots of comments on sleep quality so far!

Is it total sleep improvement? I.e. feeling asleep easier/faster, less waking up in the middle of the night, deeper sleep, etc.?
 
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