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Melting a Titan, Sponsored Thermogenesis log

FireTitan said:
Now I had fat free plain greek yogurt last night. No bueno? Its only 4 carbs in 8oz
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No man that's fine it's about the net amount of carbs. For me I drink a lot of milk so that's hard to give up in a keto diet.

You can get strips at Walmart... they carry ReliOn ketone strips... usually near the diabetic ancillaries
 
FireTitan said:
Todays workout, day 1 of HST
Minus the OHP because we had a call. Plus, when we got 1/2 way through, the Captain had to excuse himself in order to vomit. Good times

Warmup of 15 pushups and 15 goblet squats(45lbs)

Incline Bench
135x15(warmup)
205x15x2

BENT OVER BB ROWS
WARMUP 135x15
225x15x2

LOW CABLE FLYES
60x15x2

SQUATS
WARMUP 135x15
225x15x2

LEG EXTENSIONS
150x15x2

HAMMER CURLS
70x15x2

TRICEP PUSH DOWNS
180x15x2

LATERAL RAISES
25x15x2

ABS

Post lift almost flex. Was just to d@mn tired!!Invalid Link Removed
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Looking good brother. I know this pic doesn't really show it. But first thing I noticed is the V shape coming in strong! .
Stay away from those college girls. I know they are Eye Fu ckin you at the gym!
 
mmorso said:
No man that's fine it's about the net amount of carbs. For me I drink a lot of milk so that's hard to give up in a keto diet.

You can get strips at Walmart... they carry ReliOn ketone strips... usually near the diabetic ancillaries
Click to expand...

I do love me some milk, but it all of a sudden stopped loving me!! So, Almond milk is it. And my Walmart had no keto strips. But ill find them! Fixing to post todays workout! It was nice
 
Studhorse said:
Looking good brother. I know this pic doesn't really show it. But first thing I noticed is the V shape coming in strong! .
Stay away from those college girls. I know they are Eye Fu ckin you at the gym!
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Thank you my man!! Im trying. And I like it when they look. Makes my ego push harder. Lol. But seriously, the last few days they have been making it hard to concentrate.
 
As Studhorse said - that waist is coming down nicely and your shoulders, arms and chest are just looking huge in relation. Great work man, keep going! Batman vs. Superman right around the corner!

And ....you don't want any girls from that college. They will screw anyone. Trust me. I know.
 
'Morning peeps. Did not take my Thermogenesis this morning due to the fact that I have to sleep today and work EMS tonight. Im fixing to get in the bed, and when I wake up..boom, taking both. Itll kill my late night cravings I typically get and give me that boost I need to get me through. Today was my 2nd workout on my HST program and I thoroughly enjoyed it. Not huge numbers, but wanted to ensure I got all 15 reps in on every lift. Now, its bed time and Ill talk with you guys later this evening!

B- WARMUP 15 lat pulldowns
30 walking lunges

FLAT DB PRESS
WARMUP 55x15
75x15x2

INCLINE FLYES
55x15x2

BENT OVER DB ROWS
90x15x2

DEADLIFTS
WARMUP 135x15
225x15x2

LYING LEG CURLS
100x15x2

SPIDER CURLS
45x15x2

SKULL CRUSHERS
100x15x2

HIGH FACE PULLS
160x15x2

LOW FACE PULLS
110x15x2
 
HIT4ME said:
As Studhorse said - that waist is coming down nicely and your shoulders, arms and chest are just looking huge in relation. Great work man, keep going! Batman vs. Superman right around the corner!

And ....you don't want any girls from that college. They will screw anyone. Trust me. I know.
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Hahaha!!! I bet you do! Had one "accidentally" pop her robe open last night(2am) on a fire alarm at one of the sorority houses. Of course I didnt look but holy shyt it was effing fine all all h3ll. But I didnt look. Lol
 
Next workout I want you to get 275 for 15 on that deadlift. You are almost INCLINE bench pressing your deadlift numbers.
 
FireTitan said:
Hahaha!!! I bet you do! Had one "accidentally" pop her robe open last night(2am) on a fire alarm at one of the sorority houses. Of course I didnt look but holy shyt it was effing fine all all h3ll. But I didnt look. Lol
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How did you know NOT to look, if you didn't look?
 
HIT4ME said:
Next workout I want you to get 275 for 15 on that deadlift. You are almost INCLINE bench pressing your deadlift numbers.
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Yeah, Im supposed to keep this weight for 2 weeks, but I think Im going to up it. Ive got my form fixed and its making the lifts easier. Thanks for the reminder that my legs are stupid failures. Lol
 
FireTitan said:
Yeah, Im supposed to keep this weight for 2 weeks, but I think Im going to up it. Ive got my form fixed and its making the lifts easier. Thanks for the reminder that my legs are stupid failures. Lol
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Well, the idea isn't to make the 15 reps easy. I think the benefit of HST is that you "stimulate don't annihilate" but you still want it to be challenging. I KNOW you can get 15 with 275 - because you can deadlift around 400 if you want to. There's no way you won't get at least 10 with 300+.
 
FireTitan said:
Fine, I looked a few times and gave a grin in order to not say something that would get me fired and divorced. lol. D@mnit man. It was , hmmm, nice to say the least.
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Ahhhh, the good ol' days. Problem is - she has mental issues. You don't wanna get tied up in all that. How do I know she has mental issues? Well, from what little you've told me, I see about a half dozen indicators.

Could be worse - I actually walked out on a girl at UNCG once ....didn't even know how to respond to it all. Could have probably done her and her friend but something just told me to abort and I up and left....and I was told later by a female friend that knew her that I definitely made the right call...but it would have been a night to remember.
 
HIT4ME said:
Ahhhh, the good ol' days. Problem is - she has mental issues. You don't wanna get tied up in all that. How do I know she has mental issues? Well, from what little you've told me, I see about a half dozen indicators.

Could be worse - I actually walked out on a girl at UNCG once ....didn't even know how to respond to it all. Could have probably done her and her friend but something just told me to abort and I up and left....and I was told later by a female friend that knew her that I definitely made the right call...but it would have been a night to remember.
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Definitely would have been nice. Short term nice, long term regrets. But thats when you make up an imaginary night and convince yourself its what happened. Haha. Im kidding. And yes, UNCG. Enough said
 
HIT4ME said:
Well, the idea isn't to make the 15 reps easy. I think the benefit of HST is that you "stimulate don't annihilate" but you still want it to be challenging. I KNOW you can get 15 with 275 - because you can deadlift around 400 if you want to. There's no way you won't get at least 10 with 300+.
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That's fine. But I laughed at my vomiting Captain yesterday, so Ill try 275x15, if I vomit...I WILL blame you!
 
Should have just snapped a shot on your phone for later.
 
FireTitan said:
That's fine. But I laughed at my vomiting Captain yesterday, so Ill try 275x15, if I vomit...I WILL blame you!
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Blame me for what? Making you work hard? Have at it you slacker.
 
Spent some time on the treadmill after a short workout this morning. 5 miles in about 45 minutes, half walking, half running, just to see how the old achilles tendon holds up. Felt good to be running again, but time will tell how smart of a choice that was. And now, some mayoral capguns.....

Invalid Link Removed

Looks just like FireTitan and BEAST73.....except smaller.......and wrinklyer (?). Other than that, exactly the same. Yeah, almost identical.
 
HIT4ME said:
Should have just snapped a shot on your phone for later.
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Id be nice if I could get away with that!

HIT4ME said:
Blame me for what? Making you work hard? Have at it you slacker.
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Naa, I wouldn't blame, only thank you. 275x15x2 it is next B workout day. Ill let you know how that goes. Off to bed brother, but Ill be up all fricken night, Im sure.
 
SFreed said:
Spent some time on the treadmill after a short workout this morning. 5 miles in about 45 minutes, half walking, half running, just to see how the old achilles tendon holds up. Felt good to be running again, but time will tell how smart of a choice that was. And now, some mayoral capguns.....

Invalid Link Removed

Looks just like FireTitan and BEAST73.....except smaller.......and wrinklyer (?). Other than that, exactly the same. Yeah, almost identical.
Click to expand...

I like it!! Arms look solid and the tatt just makes it even better. Thats why I keep getting more, eventually Ill just LOOK solid and can sit down and eat..a lot. Looking good brother!!
 
SFreed said:
Spent some time on the treadmill after a short workout this morning. 5 miles in about 45 minutes, half walking, half running, just to see how the old achilles tendon holds up. Felt good to be running again, but time will tell how smart of a choice that was. And now, some mayoral capguns.....

Invalid Link Removed

Looks just like FireTitan and BEAST73.....except smaller.......and wrinklyer (?). Other than that, exactly the same. Yeah, almost identical.
Click to expand...

WTF SFreed? Here we are derailing a thread and you post a shot out of the blue to turn the thread back toward working out? You haven't been the same lately, you feeling alright?

You are looking great man. If you had an S on that shirt you'd pass for Beast73 easily.
 
SFreed said:
Spent some time on the treadmill after a short workout this morning. 5 miles in about 45 minutes, half walking, half running, just to see how the old achilles tendon holds up. Felt good to be running again, but time will tell how smart of a choice that was. And now, some mayoral capguns.....

Invalid Link Removed

Looks just like FireTitan and BEAST73.....except smaller.......and wrinklyer (?). Other than that, exactly the same. Yeah, almost identical.
Click to expand...

That's Some Good cardio! Bro
 
FireTitan said:
Thank you my man!! Im trying. And I like it when they look. Makes my ego push harder. Lol. But seriously, the last few days they have been making it hard to concentrate.
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LOL, I will have to take your word for that. I wouldn't know about losing concentration. aint no one eye banging me at the gym.
 
FireTitan said:
No, youre not, just wanted to return the ball bustin! And I haven't checked, Im going to give it a fee days. Yesterday ended with 1731 calories, 206 protein , 40 carbs and 80 fats. 1 thing that really confused me was that by last night my urine was pretty yellow. Very unlike myself. I drank 2.5 gallons of water, and a cup of coffee first thing in the morning . Other than that, BCAAs and a PWO. Cant figure out the discoloration
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long as its clear and not milky looking you are fine.
 
FireTitan said:
Hahaha!!! I bet you do! Had one "accidentally" pop her robe open last night(2am) on a fire alarm at one of the sorority houses. Of course I didnt look but holy shyt it was effing fine all all h3ll. But I didnt look. Lol
Click to expand...

LOL! I know you didn't look. you had your hand over your face. you cant help it that you have large gaps between your fingers!
 
HIT4ME said:
Ahhhh, the good ol' days. Problem is - she has mental issues. You don't wanna get tied up in all that. How do I know she has mental issues? Well, from what little you've told me, I see about a half dozen indicators.

Could be worse - I actually walked out on a girl at UNCG once ....didn't even know how to respond to it all. Could have probably done her and her friend but something just told me to abort and I up and left....and I was told later by a female friend that knew her that I definitely made the right call...but it would have been a night to remember.
Click to expand...

you got more will power than me brother!
 
SFreed said:
Spent some time on the treadmill after a short workout this morning. 5 miles in about 45 minutes, half walking, half running, just to see how the old achilles tendon holds up. Felt good to be running again, but time will tell how smart of a choice that was. And now, some mayoral capguns.....

Invalid Link Removed

Looks just like FireTitan and BEAST73.....except smaller.......and wrinklyer (?). Other than that, exactly the same. Yeah, almost identical.
Click to expand...

at our age cant do much about the crappy skin. FYI: Dam bro. you are looking good! not in a homo way!!!
 
FireTitan said:
I do love me some milk, but it all of a sudden stopped loving me!! So, Almond milk is it. And my Walmart had no keto strips. But ill find them! Fixing to post todays workout! It was nice
Click to expand...

If u can find it near u can't remember if it was almond breeze or silk but they make an unsweetened chocolate one. Like 45 calories. Saw it on a post on twitter ways back and wanted to try it but unfortunately not available here
 
HIT4ME said:
WTF SFreed? Here we are derailing a thread and you post a shot out of the blue to turn the thread back toward working out? You haven't been the same lately, you feeling alright?

You are looking great man. If you had an S on that shirt you'd pass for Beast73 easily.
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"pass for Beast73 easily" lets dont push it!
 
FireTitan said:
I do love me some milk, but it all of a sudden stopped loving me!! So, Almond milk is it. And my Walmart had no keto strips. But ill find them! Fixing to post todays workout! It was nice
Click to expand...

Walgreens will have ketostix. I prefer ketostix to the ReliOn ketone strips... they're more expensive though... like $15 for 50 if I remember correctly. lol I'm a fcking cheap ass though
 
mmorso said:
Walgreens will have ketostix. I prefer ketostix to the ReliOn ketone strips... they're more expensive though... like $15 for 50 if I remember correctly. lol I'm a fcking cheap ass though
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Amazon has 100 for 23....my local pharmacy chain does 100 for 19....
 
Slept well today for about 4 hours and had to het ready for work. There will be a slight change to my overall plans with the dosing. I took 2 upon waking as I stated I would, but seems like it raised my BP. Maybe Ok if I only took 1, so Ill try that the next time I work Night shift which should be this week. Now, good news. I got on the scale this afternoon just for the heck of it, and I weighed 219.8. Just a little higher than I was yesterday,but heres the difference. Yesterdays 219 was wearing my underwear, todays 219.8 was in sweat pants and t shirt. So, maybe dropping. A little sore from the workouts, but I like that soreness. Little snapshot of me this evening after I got to work before throwing the Uniform shirt on. Feeling good other than the BP. Invalid Link Removed
 
1 question for you Keto guys. What kind of calories should I be looking at while doing this. Not really sure as this is new to me. Todays macros are as follows, and also why I ask. Calories seem high, but its because my supper was 1lb of 85/15 ground beef with 4 eggs cooked in 3 pepper sauce.
Calories-2146
Protein-244
Carbs-31
Fat-119. Critique away guys
 
FireTitan said:
1 question for you Keto guys. What kind of calories should I be looking at while doing this. Not really sure as this is new to me. Todays macros are as follows, and also why I ask. Calories seem high, but its because my supper was 1lb of 85/15 ground beef with 4 eggs cooked in 3 pepper sauce.
Calories-2146
Protein-244
Carbs-31
Fat-119. Critique away guys
Click to expand...


You might want to chill on the peppers till you are sure you dropped into keto...they're known to block the change over.

The first few days you shouldn't stress on the cals. As long as you keep up on the fat, you should get to the point that you'll be satiated way before you overeat.

Do a google search on leucine and how it can help get/stay in ketosis safely.

Just my 2c -
 
Tank999 said:
You might want to chill on the peppers till you are sure you dropped into keto...they're known to block the change over.

The first few days you shouldn't stress on the cals. As long as you keep up on the fat, you should get to the point that you'll be satiated way before you overeat.

Do a google search on leucine and how it can help get/stay in ketosis safely.

Just my 2c -
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Will do! Thanks. Ill look into the peppers as well. What I used was actually 3 pepper sauce from Arbys. I have a box of the little packs because Im addicted. Lol
 
Man I used to love me some Arby's! Used to grab a sammie, curly fries, and a cherry turnover. No wonder I was a fat kid!
 
Tank999 said:
You might want to chill on the peppers till you are sure you dropped into keto...they're known to block the change over.

The first few days you shouldn't stress on the cals. As long as you keep up on the fat, you should get to the point that you'll be satiated way before you overeat.

Do a google search on leucine and how it can help get/stay in ketosis safely.

Just my 2c -
Click to expand...

i will say this, i have never done a keto diet. not because i dont believe in or its to restricting, its complex and needs to be followed. with that being said, it works. but a pepper, a friggin pepper lol can screw u over
 
habajaba said:
Man I used to love me some Arby's! Used to grab a sammie, curly fries, and a cherry turnover. No wonder I was a fat kid!
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D@mnit man! Now I want curly fries!! Love Arbys!! They actually make a sandwich just for me. (Here in my town anyway)They named it after me. But its the market fresh wheat bread, brown spicy mustard, lettuce, tomato and 10-12oz of turkey breast. Its amazeballz!!
 
smith_69 said:
i will say this, i have never done a keto diet. not because i dont believe in or its to restricting, its complex and needs to be followed. with that being said, it works. but a pepper, a friggin pepper lol can screw u over
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Well thank you Sir for coming in here and killing my feel good. Geesh.
 
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