Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

ryane87 said:
Could be worse. You could not be able to train at all...:)
Click to expand...
Funny...
That's what I'm talking about. Could not train. Will go today doing shoulders and arms, anything that not involves bending over, jeez.
 
Short update on my AAS abuse:

It seems I got my hands on Superdrol, holding my breath until I figured out if it's legit.
Should arrive in a week -or so.

Short bulking cycle, here I come, muhahahaha!
 
hairygrandpa said:
Short update on my AAS abuse:

It seems I got my hands on Superdrol, holding my breath until I figured out if it's legit.
Should arrive in a week -or so.

Short bulking cycle, here I come, muhahahaha!
Click to expand...

cel-mdrol made me ubber aggressive, felt like a badass. I don't know the half life but if you had a chance on legitimate old school mdrol I would go for it-by far the most potent ph I ever tried!!!!
 
thebigt said:
cel-mdrol made me ubber aggressive, felt like a badass. I don't know the half life but if you had a chance on legitimate old school mdrol I would go for it-by far the most potent ph I ever tried!!!!
Click to expand...

I got the "banned" infamous Superdrol ( methasteron/methyldrostanolone), looking forward to 20mg/day for 3-4 weeks, together with 500mg test-e and 1-ad to prolong the cycle without hurting the liver too much, looking like that:

1-12 test-e 2x250mg/week
1-4 superdrol 20mg/day split
2-12 1-ad 330mg/day split/ TD and oral

Will be a hell of a ride, hopefully the sides are manageable.
 
Good news for me:

As I still have lower back doms from the BPS challenge, I did a arms and shoulder day.
The good news is, I could do DB lateral raises without problems with 2x25lbs. After my shoulder injury that was totally out of question, until now.

The peptides: IGF1-Lr3, CJC with dac and TB-500 are working! No doubt anymore!

Here the workout:

Biceps preacher curl machine:
100lbs x14/11/9/11
65lbs TUT 3.1.1 x11/8/8/6

Rope triceps push down 230lbs
11/9/9/7/6 rp 5 rp 5

Inclined reverse DB flies 2x35lbs
13
notch up
12
notch up
10
notch down
10
notch down
8

bent over rear delt raises DB 2x55lbs
pinky out 13/11/11
parallel 7/8/5

Biceps concentration curls 50lbs/ss/floor triceps DB extensions 2x35lbs
bi:9
tri:18
bi:8
tri:15
bi:7
tri:13
bi:6
tri:10
bi:6
tri:8
bi:5
tri:6

DB lateral raises 2x25lbs (slow and nice)
12/9/8/8/6

DB front raises 2x20lbs, keeping tension/never to zero
35sec, 20 sec, 20sec

standing biceps curls bent forward 2x25 lbs TUT 3.1.1
13/10/7/10
 
hairygrandpa said:
I got the "banned" infamous Superdrol ( methasteron/methyldrostanolone), looking forward to 20mg/day for 3-4 weeks, together with 500mg test-e and 1-ad to prolong the cycle without hurting the liver too much, looking like that:

1-12 test-e 2x250mg/week
1-4 superdrol 20mg/day split
2-12 1-ad 330mg/day split/ TD and oral

Will be a hell of a ride, hopefully the sides are manageable.
Click to expand...

Yes!!!! This seems exciting for sure. Superdrol and 1-Test are the two prohormones that I wish I could get my hands on.
 
hairygrandpa said:
Good news for me:

As I still have lower back doms from the BPS challenge, I did a arms and shoulder day.
The good news is, I could do DB lateral raises without problems with 2x25lbs. After my shoulder injury that was totally out of question, until now.

The peptides: IGF1-Lr3, CJC with dac and TB-500 are working! No doubt anymore!

Here the workout:

Biceps preacher curl machine:
100lbs x14/11/9/11
65lbs TUT 3.1.1 x11/8/8/6

Rope triceps push down 230lbs
11/9/9/7/6 rp 5 rp 5

Inclined reverse DB flies 2x35lbs
13
notch up
12
notch up
10
notch down
10
notch down
8

bent over rear delt raises DB 2x55lbs
pinky out 13/11/11
parallel 7/8/5

Biceps concentration curls 50lbs/ss/floor triceps DB extensions 2x35lbs
bi:9
tri:18
bi:8
tri:15
bi:7
tri:13
bi:6
tri:10
bi:6
tri:8
bi:5
tri:6

DB lateral raises 2x25lbs (slow and nice)
12/9/8/8/6

DB front raises 2x20lbs, keeping tension/never to zero
35sec, 20 sec, 20sec

standing biceps curls bent forward 2x25 lbs TUT 3.1.1
13/10/7/10
Click to expand...

Take it ease bro
 
hairygrandpa said:
Good news for me:

As I still have lower back doms from the BPS challenge, I did a arms and shoulder day.
The good news is, I could do DB lateral raises without problems with 2x25lbs. After my shoulder injury that was totally out of question, until now.

The peptides: IGF1-Lr3, CJC with dac and TB-500 are working! No doubt anymore!

Here the workout:

Biceps preacher curl machine:
100lbs x14/11/9/11
65lbs TUT 3.1.1 x11/8/8/6

Rope triceps push down 230lbs
11/9/9/7/6 rp 5 rp 5

Inclined reverse DB flies 2x35lbs
13
notch up
12
notch up
10
notch down
10
notch down
8

bent over rear delt raises DB 2x55lbs
pinky out 13/11/11
parallel 7/8/5

Biceps concentration curls 50lbs/ss/floor triceps DB extensions 2x35lbs
bi:9
tri:18
bi:8
tri:15
bi:7
tri:13
bi:6
tri:10
bi:6
tri:8
bi:5
tri:6

DB lateral raises 2x25lbs (slow and nice)
12/9/8/8/6

DB front raises 2x20lbs, keeping tension/never to zero
35sec, 20 sec, 20sec

standing biceps curls bent forward 2x25 lbs TUT 3.1.1
13/10/7/10
Click to expand...

Good to hear the delts are back in action! Feel good bro!
 
hairygrandpa said:
I got the "banned" infamous Superdrol ( methasteron/methyldrostanolone), looking forward to 20mg/day for 3-4 weeks, together with 500mg test-e and 1-ad to prolong the cycle without hurting the liver too much, looking like that:

1-12 test-e 2x250mg/week
1-4 superdrol 20mg/day split
2-12 1-ad 330mg/day split/ TD and oral

Will be a hell of a ride, hopefully the sides are manageable.
Click to expand...

1-ad or 1-andro? If the latter, you could do IM to further your AAS abuse. Lol.
 
Brandinooooo said:
1-ad or 1-andro? If the latter, you could do IM to further your AAS abuse. Lol.
Click to expand...

1-ad, have one bottle TD in the fridge. As it's not enough for a cycle and I don't want to waste it, I bought from OL UK two bottles oral 1-ad with the 50% discount.
 
To further help my arthritic knees, I'm gonna do some more crazy shyt:

I just finished injecting around my knees this veterinary product:

Invalid Link Removed

Its chondroitin with a low molecular weight. An Argentinian product for dog, cats and horses that speeds up cartilage formation.
As many of you are taking that stuff orally with glucosamine -and there is absolute nothing on the internet discussing sub-q use in humans, I'm doing the lab rat, figuring it can't be that risky.

The dosage for dogs heavier than 90lbs is 3.5ml every 4-7 days.
I am a heavy dog, alright, so I'm injecting every 3 days 2ml around my knees.
Yesterday I did a test with 1iu to see how I react. As nothing happened, today I injected a total of 2ml bilateral around the patella.

Wish me luck.
 
Another victory in the gym!

Tried DB reverse presses, too painful for shoulder.
Tried normal DB bench press, flat, worked! <---unbelievable progress after the injury!

Workout:

Cable cross overs 2x 55lbs
14/12/12/10/9/9

DB Pull over 100lbs:
6 (?) / 8/7

seated row 230lbs, narrow grip
16/ rp 9 rp 7

DB Kroc rows 110lbs
10 rp 5

DB shrugs 2x 65lbs
21 rp 13 rp 11

Biceps preacher curl machine 110lbs/SS/ Machine Triceps Extension (max weight, heavy, no idea how much)-NO Pauses, switching machines
Bi:11
Tri:19
Bi:9
Tri:12
Bi:7
Tri:9
Bi:4
Tri:7

DB press flat: (started with 2x20lbs, upping, testing the waters)
2x40lbs TUT 4.1.1
17/14/10
 
MedRat said:
I've been away for so long. You're killing it HGP!
Click to expand...

Hey! Long time no see! I'm keeping true to my word trying ALL and everything to heal. Made great progress -and I'm very optimistic.
Please read on my peptide protocol, it's working, for me.
My main concern are my arthritic knees now, sadly, Artroglycan, the veterinary stuff I'm using is not available in US.
 
Yes, I'm back now. While away I was looking into treatments for aging and increasing energy outside of cardio work(vo2max).

Among other things, I discovered a steroid called Danazol is being investigated for its anti aging properties.

I'll definitely check out the peptides your using. Artroglycan might be available through some shady, I mean enterprising, reseller.
 
Trustworthiness is hard to establish, though. That's the only thing that sucks
 
hairygrandpa said:
Another victory in the gym!

Tried DB reverse presses, too painful for shoulder.
Tried normal DB bench press, flat, worked! <---unbelievable progress after the injury!

Workout:

Cable cross overs 2x 55lbs
14/12/12/10/9/9

DB Pull over 100lbs:
6 (?) / 8/7

seated row 230lbs, narrow grip
16/ rp 9 rp 7

DB Kroc rows 110lbs
10 rp 5

DB shrugs 2x 65lbs
21 rp 13 rp 11

Biceps preacher curl machine 110lbs/SS/ Machine Triceps Extension (max weight, heavy, no idea how much)-NO Pauses, switching machines
Bi:11
Tri:19
Bi:9
Tri:12
Bi:7
Tri:9
Bi:4
Tri:7

DB press flat: (started with 2x20lbs, upping, testing the waters)
2x40lbs TUT 4.1.1
17/14/10
Click to expand...

Good work! Have to admit I'm a little gelious of the DB bench press. Congrats!
 
MedRat said:
Yes, I'm back now. While away I was looking into treatments for aging and increasing energy outside of cardio work(vo2max).

Among other things, I discovered a steroid called Danazol is being investigated for its anti aging properties.

I'll definitely check out the peptides your using. Artroglycan might be available through some shady, I mean enterprising, reseller.
Click to expand...

Danazol, great find! Will investigate it!

Edit: Don't jump on the Artroglycan wagon just yet, I'm not sure it works, in 3-4 weeks I have an idea. Besides it hurts. The PIP a day after injection is a bummer.
CJC with Dac would be great for healing AND anti-aging, look into that too!
 
Studhorse said:
Good work! Have to admit I'm a little gelious of the DB bench press. Congrats!
Click to expand...

Haha! The weight is ridiculous -but the fact that I can do them again is orgasmic!
Will slowly, very slowly up the weight, keeping it with TUT.

The last healing progress is due to the peptides, no doubt in my mind. If I had to point out one: IGF1 is the key factor, followed by TB-500.

BPC, HGH (CJC/MK) and TB-500 are all slow acting IMHO. IGF1-Lr3 is way quicker.
After countless hours of research, IGF1 will probably not give you more muscle size -but it's healing abilities are undisputed.
 
Does IGF-1 have an all over effect?
 
Gym:
Weighted chin ups/ SS / cable triceps push down bar 100lbs

Chin +90lbs x2
tri: 13
Chin +45lbs x7
tri: 12
Chin: +45lbs x6
tri:10
Chin +45lbs x4
tri: 10

DB inclined reverse flies 2x35lbs/ SS / DB bent over rear delt raises 2x 55lbs
reverse 13
rear 9
reverse 11
rear 6
reverse 9
rear 6

roman chair leg raises
18/12/7

DB lateral raises (slow, TUT)2x25lbs
10/8/8
thumbs up slightly bent forward:
9/7/5

triceps floor DB extensions
2x35lbs x 17/15/12 rp 7 rp 5
2x25lbs x 19/16 rp 9 rp 5

DB front raises 2x15lbs, moving under tension never to zero
30 sec/ 20 sec/ 20 sec

Biceps concentration curls DB 35lbs
16 rp 8 rp 6
14 rp 6 rp 4
10 rp 5 rp 3
 
For my next workouts I'm upping volume a bit, preparing the old body for my upcoming Superdrol cycle.

As I learned the hard way, when on cycle do volume, not heavy azz sh1t.
 
Chins with 2 plates!!!
 
mmorso said:
Really.. it's better to up volume rather than weight while on cycle?
Click to expand...

He sure thinks so! I think he is partially right...recovery on cycle is greater, so you should be able to tolerate more volume even at a greater intensity. I am dealing strictly from theory though, while he is walking the walk....

I think it would be interesting to see if high intensity, moderate volume and high frequency may work even better....
 
mmorso said:
Really.. it's better to up volume rather than weight while on cycle?
Click to expand...

HIT4ME said:
He sure thinks so! I think he is partially right...recovery on cycle is greater, so you should be able to tolerate more volume even at a greater intensity. I am dealing strictly from theory though, while he is walking the walk....

I think it would be interesting to see if high intensity, moderate volume and high frequency may work even better....
Click to expand...

Will be the lab rat and do the high volume thingy. The cycle is short, max. 4 weeks. Will post workouts here.
 
HIT4ME said:
He sure thinks so! I think he is partially right...recovery on cycle is greater, so you should be able to tolerate more volume even at a greater intensity. I am dealing strictly from theory though, while he is walking the walk....

I think it would be interesting to see if high intensity, moderate volume and high frequency may work even better....
Click to expand...

Here is what I will do:
First week on S-drol:
As usual but upping volume a bit, maybe doing 1 extra set per exercise
Next 2-3 weeks when it kicks in:
2-3 exercises per workout day to exhaustion with moderate weights, 4 times/week (like 7-10 sets push ups/7-10 sets pull ups and so on)
 
hairygrandpa said:
Here is what I will do:
First week on S-drol:
As usual but upping volume a bit, maybe doing 1 extra set per exercise
Next 2-3 weeks when it kicks in:
2-3 exercises per workout day to exhaustion with moderate weights, 4 times/week (like 7-10 sets push ups/7-10 sets pull ups and so on)
Click to expand...

I tried to like this twice. Just out of reflex.
 
mmorso said:
Is SD more hepatotoxic than Dbol? Anyone know? Seems like SD is a crazy hardcore oral... I'd love to run it
Click to expand...

Will run it with 500mg test-e and some peptides, tudca and other liver support on hand. My guess is, it's as hard on the liver as D-bol.

-CJC
-IGF 1-DES
-MGF
 
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