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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

bighulksmash said:
The weight loss ! You look splendid.
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Ah, weight loss..
Let's talk about dog meds. Injected 1.5ml around each knee 2 hrs ago. The PIP is like being stung by fire ants while being poked with rusty nails.

I figured, when old dogs treated with this sh1t walk again -or better they run again, they run because of pain, I tell you....
 
hairygrandpa said:
Ah, weight loss..
Let's talk about dog meds. Injected 1.5ml around each knee 2 hrs ago. The PIP is like being stung by fire ants while being poked with rusty nails.

I figured, when old dogs treated with this sh1t walk again -or better they run again, they run because of pain, I tell you....
Click to expand...

Lol !!! Pip is all in your head bruh
 
hairygrandpa said:
Ah, weight loss..
Let's talk about dog meds. Injected 1.5ml around each knee 2 hrs ago. The PIP is like being stung by fire ants while being poked with rusty nails.

I figured, when old dogs treated with this sh1t walk again -or better they run again, they run because of pain, I tell you....
Click to expand...

Quit your complaining. You're doing it to yourself!
 
hairygrandpa said:
Ah, weight loss..
Let's talk about dog meds. Injected 1.5ml around each knee 2 hrs ago. The PIP is like being stung by fire ants while being poked with rusty nails.

I figured, when old dogs treated with this sh1t walk again -or better they run again, they run because of pain, I tell you....
Click to expand...
This had me cracking up lol
Kaprice said:
Quit your complaining. You're doing it to yourself!
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Exactly lmao
 
Kaprice said:
Quit your complaining. You're doing it to yourself!
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No.
I'm doing this for humanity.

History books will tell about my accomplishments:

Hairygrandpa was the first to inject all kinds of chemicals into his knees, he found out it hurts -leading to a new treatment called: Pain substitution.
The pain from the chemicals overshadows the knee pain, hence no knee pain perceived anymore, instead a crazy stinging and burning sensation.
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hairygrandpa said:
No.

History books will tell about my accomplishments:
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I guess if I was bald and had your face, I'd try to be delusional, too!

(which I can safely say because I'm over a thousand miles away! :) )
 
Something to think about and to learn from:

[video=youtube;iC5hTzJ7frw]https://www.youtube.com/watch?v=iC5hTzJ7frw[/video]
 
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I have done these for at least 15 years. play around with some other tri exercises but always come back to these. almost forgot close grip bench are great for building size. back when I could do them.
 
Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, he...

hairygrandpa.. just start doing sh1t like dogs do... chase cars for cardio and tag your wife from the rear... sh1t in the back yard

Doesn't sound too bad bro
 
Studhorse said:
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I have done these for at least 15 years. play around with some other tri exercises but always come back to these. almost forgot close grip bench are great for building size. back when I could do them.
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By the way, you look good in this old black and white pictures. :)
 
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These are from about 6 weeks in on my last HST workout for the year.
don't laugh
 
Was working today at 100F, allotting parcels for sale -while frying my brain:

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How's your son's training for competition going?
 
Studhorse said:
Dam 100F?
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88F in the shade. The workers use long arms, trousers and hats, the sun is deadly here.
Observe the guy hammering the post. Since my personal "loses" or breaks all
tools, the boss doesn't buy tools anymore, now he does it with a club, see?
Hehehehe!
 
Her bottom sort of looks like the golden arches upside down, no?
 
Aaaahhhh, NOW I KNOW WHY HE WEARS THE SHOWER CAP!!!
 
hairygrandpa said:
88F in the shade. The workers use long arms, trousers and hats, the sun is deadly here.
Observe the guy hammering the post. Since my personal "loses" or breaks all
tools, the boss doesn't buy tools anymore, now he does it with a club, see?
Hehehehe!
Click to expand...

Cheap a ss. make him hammer with a tree limb!
 
I found this gem on youtube.

Those guys are trying a new cycle method that supposedly permits them to be "on" all year around without diminished gains -or sides:

[video=youtube;CWkzoQk0LJY]https://www.youtube.com/watch?v=CWkzoQk0LJY[/video]
 
Wanna big triceps? Watch:

[video=youtube;_hz7cw7WlZg]https://www.youtube.com/watch?v=_hz7cw7WlZg[/video]
 
Studhorse said:
Cool that is all I have to do is triceps and go home!
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Hahaha! Really, that guy does almost exclusively triceps, LOL -but, it work's.
Can't even bring a DB of that weight to chest level.
Will try the same movement with 2 DB's, letting them rest on the traps, pressing them together....no idea if my shoulder will like that, have to go light first.
 
sparks2012 said:
Oh man, what've missed in here?! You accidentally unsubscribe from me again?
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Not much time to read all subscribed logs.
Having a lot of RL trouble at the moment, with lawyers, fired ex-employees and other sh1t, nothing I would wish to anybody, ok, maybe to HIT4ME and Kaprice, they need some action.
 
hairygrandpa said:
Hahaha! Really, that guy does almost exclusively triceps, LOL -but, it work's.
Can't even bring a DB of that weight to chest level.
Will try the same movement with 2 DB's, letting them rest on the traps, pressing them together....no idea if my shoulder will like that, have to go light first.
Click to expand...

I do one arm at a time and I can use the other hand to help get it up in position. doesn't really bother my bad shoulder that much doing the exercise. probably hurts the most getting back down and on the rack.
 
hairygrandpa said:
Not much time to read all subscribed logs.
Having a lot of RL trouble at the moment, with lawyers, fired ex-employees and other sh1t, nothing I would wish to anybody, ok, maybe to HIT4ME and Kaprice, they need some action.
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lol, bring it on old man. They can come after me all they want. You CAN.NOT. Get blood from a stone.

Hope everything turns around quick and things work out well for you.
 
HIT4ME said:
lol, bring it on old man. They can come after me all they want. You CAN.NOT. Get blood from a stone.

Hope everything turns around quick and things work out well for you.
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Nah, I'll bleed this time. Got sued and lost due to my azzhole lawyer and the renowned non-existent justice system of bananaland.
Well, it wont kill me but it's a hefty sum to pay. Will have to make cuts to my supplements, may have to drop the creatine now.... (joking, I don't take creatine)
 
Gym experiment (High volume -moderate weights only): day 1 of 50
Shoulder/Traps

standing DB shoulder press 2x 40lbs/TUT 3.1.1
17/13/9/12/14/12/11
lateral DB raises /never to zero, keeping weights up and moving slowly 2x15lbs
35sec/25sec/25sec/20sec/20sec
DB seated rear delt raises 2x40lbs, never to zero
pinky out: 17/14/9/12
parallel: 11/8/8/6
DB incline bench reverse flies 2x35lbs
16/13/11/13/10/8/8
DB Titan Laterals (windshield wipers) 2x 15lbs / TUT 3 sec lowering
14/14/12/14/11/10/8
standing DB shrugs 2x90lbs
23/17/15/16/12/9/11
standing DB shrugs 2x75lbs
32/28/20/17/15/15/12
DB front raises, slow 4.2.2 2x25lbs
16/13/15/12/13/8/9

10 min bicycle
15 min rotator cuff exercises

Total: 55 sets to failure -or near failure
 
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