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Tr3sting the Limits

Studhorse said:
I google what a dirty Pancake is. Dam bro where do people come up with this stuff!!! Brandinooooo you better pass on the dirty pancake. dont think the relationship is there yet?

From what I read its not a food!
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Had to look it up as well. BRB, will be on pornhub for the next hour
 
[video=youtube;W6qvJp4zPlY]https://www.youtube.com/watch?v=W6qvJp4zPlY[/video]
 
Studhorse said:
I google what a dirty Pancake is. Dam bro where do people come up with this stuff!!! Brandinooooo you better pass on the dirty pancake. dont think the relationship is there yet?

From what I read its not a food!
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LMAO Ok so believe it or not I was really referring to food, I live up north and for us a dirty pancakes is just cooking your bacon first and then cooking your pancakes in the "dirty" grease.

But now I have to do some googling
 
Studhorse said:
Brandinooooo did you ever post your workout?
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That is for reminding me.

Hst day 9: 85% 1rm 2 sets

Leg press - 270 10/10
Leg curl - 150 10/10
Incline press wide - 160 12/10
Bench - 150 8/6
High row - 200 12/10
Lat bar - 130 12/10
Reverse pec - 80 10/8
DB lat - 30 10/8
DB front - 30 10/10
Shrugs - 40 10/10
Ez bar curl - 130 10/9
Dip - bw+15 10/8
Ab isolator - 130 10/10

Elbow was feeling better so I did bench. Then it was hurting again lol.
 
Brandinooooo said:
That is for reminding me.

Hst day 9: 85% 1rm 2 sets

Leg press - 270 10/10
Leg curl - 150 10/10
Incline press wide - 160 12/10
Bench - 150 8/6
High row - 200 12/10
Lat bar - 130 12/10
Reverse pec - 80 10/8
DB lat - 30 10/8
DB front - 30 10/10
Shrugs - 40 10/10
Ez bar curl - 130 10/9
Dip - bw+15 10/8
Ab isolator - 130 10/10

Elbow was feeling better so I did bench. Then it was hurting again lol.
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Looks good and you are getting the hang of it? most people over think it or give up after the first week. Old habits are hard to break.
 
Dirty pancakes or eggs is the shiit! There's literally no way anyone should waste bacon flavor
 
Brandinooooo said:
Yeah I've got the hang of it. Next week is gonna blow though lol
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Just finished my drop sets. Had to pull over the car and throw up. Start my de-condition. Only got to first day of drops. My CNS is shot. I hit 7+ drop sets on every lift except leg presses. Started with 16 plates and finished with 6. Had to lay down for about 15 min. Thought my old ass was going pass out. The roided monster at the gym helped me drop plates then he wanted to do it. He tapped out with 8 plates left! Took me 3 hrs. To finish Today! Now get on with your bad self! I'm really stoked to see how you look after 8 weeks.
 
Studhorse said:
Just finished my drop sets. Had to pull over the car and throw up. Start my de-condition. Only got to first day of drops. My CNS is shot. I hit 7+ drop sets on every lift except leg presses. Started with 16 plates and finished with 6. Had to lay down for about 15 min. Thought my old ass was going pass out. The roided monster at the gym helped me drop plates then he wanted to do it. He tapped out with 8 plates left! Took me 3 hrs. To finish Today! Now get on with your bad self! I'm really stoked to see how you look after 8 weeks.
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Lol nice. Are we doing the drops to the last plate or like 10 plates from start?
 
Day 37 Picture Update

Figured I'd do a pic update in honor of hairygrandpa's return.

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You can see how bad my right shoulder is on the last pic. It sits a lot different than my left.

CRITIQUE???
nostrum420 gtih bro
 
And I was talking over my cycle plans with someone earlier. I have significantly more Tr3st left than I thought so in 4 weeks, I'm gonna bridge into 4-andro TD and 1-Andro Enanthate. I'm gonna be running Test Prop at 500mg starting this week through the end of the cycle. This will add 6 weeks to the cycle's length for a total of 16 weeks. I have plenty of Exemestane and Nolva incase anything gets out of hand.
 
Brandinooooo said:
Lol nice. Are we doing the drops to the last plate or like 10 plates from start?
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On the leg press I drop 2 plates each set. The one I use is a hack slide machine that you can turn into a 45 degree leg press.
You will have to set your lifts to get through atleast 5 sets on the drop. You may have to change some of your lifts. Some exercises are hard to do proper drop sets without a partner. I usually drop set on a machine leg press where I can just move the pin. Talked this dude into helping me today. Note: when you get to week 8 there is just one drop set per lift. Not 3. When you get close we can talk. Now the negatives are 3 sets. FUN!
 
Studhorse said:
On the leg press I drop 2 plates each set. The one I use is a hack slide machine that you can turn into a 45 degree leg press.
You will have to set your lifts to get through atleast 5 sets on the drop. You may have to change some of your lifts. Some exercises are hard to do proper drop sets without a partner. I usually drop set on a machine leg press where I can just move the pin. Talked this dude into helping me today. Note: when you get to week 8 there is just one drop set per lift. Not 3. When you get close we can talk. Now the negatives are 3 sets. FUN!
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Ok. I was talking about how many plates to drop for each set. Example: starting at 10-9-8-7-6-5-4-3-2-1 or 10-9-8-7-6-5 ? All the way to no weight or stop part way?
 
Brandinooooo said:
Day 37 Picture Update

Figured I'd do a pic update in honor of hairygrandpa's return.

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You can see how bad my right shoulder is on the last pic. It sits a lot different than my left.

CRITIQUE???
nostrum420 gtih bro
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Man you are growing quick! Excellent job. Make sure you hit the same possess in your start pics after 8 weeks. We all want to see before and after pics. Let me talk to my HST master and explain that your running a 16 week cycle. I will try to give him a call tomorrow.
 
Brandinooooo said:
Ok. I was talking about how many plates to drop for each set. Example: starting at 10-9-8-7-6-5-4-3-2-1 or 10-9-8-7-6-5 ? All the way to no weight or stop part way?
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More complicated than that. Let me try to explain. Start with your 5 rep max of your last 3x or end of week 6. Doing 6 drop sets takes some planning. Some times you will end with an empty bar. You don't want to end with more than 10 reps. I can help you set up your week 8 drop sets after you finish week 6. Just post your workout numbers and we can go over it. Let's get through week 6! Again great progress brother I'm truly proud of you!!
 
Brandinooooo said:
Lol nice. Are we doing the drops to the last plate or like 10 plates from start?
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Studhorse said:
More complicated than that. Let me try to explain. Start with your 5 rep max of your last 3x or end of week 6. Doing 6 drop sets takes some planning. Some times you will end with an empty bar. You don't want to end with more than 10 reps. I can help you set up your week 8 drop sets after you finish week 6. Just post your workout numbers and we can go over it. Let's get through week 6! Again great progress brother I'm truly proud of you!!
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That's why you're so ****ing big you know what you're doing!
 
Yeah I'm going on vacation tomorrow.. my lazy ass overslept this morning so I didn't get a last workout in... gay af!! I'll be doing that HST when I get back. Studhorse I might be hitting you up trying to figure this HST sh1t out.. seems so complicated.
 
bighulksmash said:
That's why you're so ****ing big you know what you're doing!
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Seriously lol. He's a good coach!

Studhorse said:
More complicated than that. Let me try to explain. Start with your 5 rep max of your last 3x or end of week 6. Doing 6 drop sets takes some planning. Some times you will end with an empty bar. You don't want to end with more than 10 reps. I can help you set up your week 8 drop sets after you finish week 6. Just post your workout numbers and we can go over it. Let's get through week 6! Again great progress brother I'm truly proud of you!!
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Thanks bro. It truly means a lot.

bighulksmash said:
Holy shıt man . Look at that definition!
Excited to see where the 1ad takes you ! Good luck !
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Thanks bro. I'm up 13lbs from start but haven't had a significant increase in BF or Water Retention. I'm still sitting at 15.x% BF and 61-62% Water Retention.

Studhorse said:
Man you are growing quick! Excellent job. Make sure you hit the same possess in your start pics after 8 weeks. We all want to see before and after pics. Let me talk to my HST master and explain that your running a 16 week cycle. I will try to give him a call tomorrow.
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I will. Just text me or call me to go over it. I have to do a whole house install tomorrow so if I don't answer, I'll call you back when I can.
 
mmorso said:
Yeah I'm going on vacation tomorrow.. my lazy ass overslept this morning so I didn't get a last workout in... gay af!! I'll be doing that HST when I get back. Studhorse I might be hitting you up trying to figure this HST sh1t out.. seems so complicated.
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It thought it was also until he went over it with me. Helped out a lot and now its easy to understand. Not as intimidating anymore lol.
 
Brandinooooo said:
Seriously lol. He's a good coach!



Thanks bro. It truly means a lot.



Thanks bro. I'm up 13lbs from start but haven't had a significant increase in BF or Water Retention. I'm still sitting at 15.x% BF and 61-62% Water Retention.



I will. Just text me or call me to go over it. I have to do a whole house install tomorrow so if I don't answer, I'll call you back when I can.
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Dam bro. Same body fat and up 13lbs. That is illegal! That is what HST is supposed to due. Design and scientifically proven to build muscle. It's not for cutting.
 
mmorso said:
Yeah I'm going on vacation tomorrow.. my lazy ass overslept this morning so I didn't get a last workout in... gay af!! I'll be doing that HST when I get back. Studhorse I might be hitting you up trying to figure this HST sh1t out.. seems so complicated.
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When your ready we can talk. Easier to explain with your log in front of you with your lifts figured out already.
 
Brandinooooo said:
Seriously lol. He's a good coach!



Thanks bro. It truly means a lot.



Thanks bro. I'm up 13lbs from start but haven't had a significant increase in BF or Water Retention. I'm still sitting at 15.x% BF and 61-62% Water Retention.



I will. Just text me or call me to go over it. I have to do a whole house install tomorrow so if I don't answer, I'll call you back when I can.
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I need to try to get ahold of a good friend that turned me onto HST over 5 years ago. I know he has used AAS and HST many times. It might be Monday before I pm you. We still have a little time.
 
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