Tank Running OL/OL UK Andros and Stuff (unsponsored)

Good job tank great progress I hope everything's are if you put up some pictures tag me in them make sure you getting those shrugs in for your shoulders.
 
bighulksmash said:
I think you won't give me your cell phone number because you think I'm a police officer sir. I'm actually a federal worker LOL so I guess that makes me super Pig ;)
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Nice try sweetie, you still ain't getting my cell number. Lmao! I have a family with 2 police officers, 1sheriff, 1us marshal and my step brother that was killed trying to help a guy that was getting jumped by 4 guys when he was off duty. I'm on the strait and narrow.
 
Studhorse said:
Nice try sweetie, you still ain't getting my cell number. Lmao! I have a family with 2 police officers, 1sheriff, 1us marshal and my step brother that was killed trying to help a guy that was getting jumped by 4 guys when he was off duty. I'm on the strait and narrow.
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Its cool long as u pm me back ;)
 
bighulksmash said:
You need to get your ass on a plane and come up here for a week or two this spring we can hit the Expos in Boston meet some of the pros
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I spend all spring, summer and fall dragging my daughter around the states playing softball. Little over 3years and she will be in college and I might have a little free time. Plus my wife doesn't trust me for some reason? Mooowhah..........
 
Studhorse said:
I spend all spring, summer and fall dragging my daughter around the states playing softball. Little over 3years and she will be in college and I might have a little free time. Plus my wife doesn't trust me for some reason? Mooowhah..........
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Ok well u just lmk when you get a week or so off we can form a group and hit an expo.
 
bighulksmash said:
Good job tank great progress I hope everything's are if you put up some pictures tag me in them make sure you getting those shrugs in for your shoulders.
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I might put up some pics at the halfway point - if there's any noticeable difference. Either way at the end of the run.
Shrugs are definitely one of my favs. Besides doing them on back day, I throw some in on the top of dedz.
Now if I could just figure out of all my suppz what's making me ache.....
 
Tank999 said:
I might put up some pics at the halfway point - if there's any noticeable difference. Either way at the end of the run.
Shrugs are definitely one of my favs. Besides doing them on back day, I throw some in on the top of dedz.
Now if I could just figure out of all my suppz what's making me ache.....
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Ache downtown or ache in general?
 
Tank999 said:
I might put up some pics at the halfway point - if there's any noticeable difference. Either way at the end of the run.
Shrugs are definitely one of my favs. Besides doing them on back day, I throw some in on the top of dedz.
Now if I could just figure out of all my suppz what's making me ache.....
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Hell yes !!! Tagg me in the pics
 
Just cardio and healthy eating today - while being surrounded by people eating pure garbage! No temptation but I'm happy I had my food prepared for the whole weekend - as a matter of fact I think i made enough to last me till tuesday. Only one protein shake and the rest just good food. Not weighing in till monday morning so we'll see what i have to adjust - or not. Cheers
 
bighulksmash said:
No I have to maintain a neutral position I love the sport itself I don't really have any favorites except Fedor Emelianenko and his brother Alexander those are my only favorites.
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Big Fedor fan myself - strong as all tomorrow, super talented, but doesn't feel the need to look like a skeleton! Roy nelson overdoes but I get him.
 
Bodybeast said:
Started at 330mg now at 440mg, but i underestimated the lethargy so ill be on 330mg of 4andro as well when it comes in. lethargy and joints are the only things I've noticed so far
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Im doing 330mg with 500epi and super dhea..... I guess eventually i'll pinpoint the curlpit....
 
So I had prepared all my weekend food beforehand so I could hang out with family and friends while they stuffed themselves on junk. Well, evidently my food was too good - they finished it off last night! Oh well, they're probably all paying for it now - it was my special keto metloaf: ground beef, eggs, tons of ground cayenne and garlic, and a half a cup of ground flax seed! That'll git yer engine runnin! Lmfao
 
Day 8 - 252 lbs
So the suppz are definitely doing something. I ate good food over the weekend but waaay over maintenance, and did no lifting, and nevertheless lost a few tenths of a lb - freaky! Heading out to do cardio. Cheers.
 
Oh I'm an idiot. I sent my 4andro home instead of to my apt... won't have it till Friday now :( :( currently bumming 100mg from my friend
 
Usually I celebrate national pectoral day on mondays, but I decided to change it up today and go for hardcore delts and tris. For delts i went for heavier weights and less sets, but every set slow and controlled with super slow negatives on the last heavy sets. Then i completely burnt out my tris on cable work.

Still wondering which supp is making me completely seriously pumped?!

Food today: 5-8 protein shakes, 2-4tsp coconut oil, and spicy ground beef rolled in chicken breastisiz with broccoli and cauliflower.
Cheers
 
So are you making your diet mainly shakes and one meal? Am I seeing that right? Straight whey or you mixing it up
 
Day 9 - still at 252 - but feeling good so no panic. Done did my cardio. Looking forward to today's workout later; back and traps. Food will be 6-7 protein shakes, 2-3tbsp coconut oil, grilled beef, string beans and purple cabbage salad - just to get a little funky....
 
Quick but solid back session-
Hammer Shrugs. Up to 10 plates for 15
Drop to 6 plates for 25

Hammer Rows. Up to 10 plates for 15
Drop to 6 plates for 20

BB Bent Rows. Up to 285 for 20
Then dropped twice for 20 each

5 sets of fatty pull ups

And I was done.

Oh, and for some reason I went down a belt hole today - comfortably!

Cheers
 
Tank999 said:
Day 9 - still at 252 - but feeling good so no panic. Done did my cardio. Looking forward to today's workout later; back and traps. Food will be 6-7 protein shakes, 2-3tbsp coconut oil, grilled beef, string beans and purple cabbage salad - just to get a little funky....
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Gotta eat bro .... do u have access to beef or chicken?
 
Btw - it's the first day since I started this run that the lethargy was gone. Don't know if my body adapted (is that even possible?) or it's because I upped the Sup3r Dhea......but either way, it's MUCH easier to function now
 
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