snowwolf
Member
Ive reached the stage where all my body wants to do is sleep. So ik from past experience for me personally this is where the gainz come so im sleeping literally as much as i can and downing as much protein as i possibly can. If i wake up to pee or to bang in the middle of the night or a 5hr nap then i have my hbcd (high branched cyclic dextrin) carb powder and my isolate right there on my night stand with my water jug and cups. A scoop of carb powder for 30g carbs and then two scoops isolate for 45g protein or sometimes if ive had a few shakes that day i do one scoop, slam and sleep. As a supplement this works great for me, but i only do that when i cant cram another meal down or if its just a midnight pee trip and i only have a minute or two. Weight is holding at 177-179 so ik ive made good progress so far in this cycle.
I did shoulders and a smidge of bi/tri stuff and on shoulder presses i was doing 80lb db's on my 5th and final set for 7 reps. My reps i do i go about an inch past parallel and then go about an inch before lockout to keep the load on my delts the whole time. Ive never thrown around 80's before and i felt amazing doing clean reps like that. Im all primed up for some growth here boys.
I did shoulders and a smidge of bi/tri stuff and on shoulder presses i was doing 80lb db's on my 5th and final set for 7 reps. My reps i do i go about an inch past parallel and then go about an inch before lockout to keep the load on my delts the whole time. Ive never thrown around 80's before and i felt amazing doing clean reps like that. Im all primed up for some growth here boys.