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Joedizzle versus the Darkside

For all you Sparta junkies who have been waiting on the release of kraken our preworkout we are starting our presale this Thursday . It's been a long road but the formula and flavoring is sow thing you guys are going to love .
 
Joedoubledose said:
For all you Sparta junkies who have been waiting on the release of kraken our preworkout we are starting our presale this Thursday . It's been a long road but the formula and flavoring is sow thing you guys are going to love .
Click to expand...
Awesome. It'll be a nice addition to the Sparta stack I'm using.
 
Tonight's workout was sick . Strength still hasn't stopped going up , weight is back down to 195 , regardless of weight I'm still happy with strength and my appearance . Traps and delts are looking really nice . Deff an area I'd like to grow and improve .

Back shoulders hypertophy

Wide grip lat pulldowns
165x10
165x10
165x10

Standing t bar rows
110x10
110x10
110x10

Seated cable rows
120x10
120x10
120x10

Single hand lay pull down
65x10
65x10
65x9

HS shoulder press
105x10
105x10
105x10

Lateral shoulder raise (machine):
112.5x10
112.5x10
112.5x10

Plate raises
35x10
35x10
35x10
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Joedoubledose said:
Tonight's workout was sick . Strength still hasn't stopped going up , weight is back down to 195 , regardless of weight I'm still happy with strength and my appearance . Traps and delts are looking really nice . Deff an area I'd like to grow and improve .

Back shoulders hypertophy

Wide grip lat pulldowns
165x10
165x10
165x10

Standing t bar rows
110x10
110x10
110x10

Seated cable rows
120x10
120x10
120x10

Single hand lay pull down
65x10
65x10
65x9

HS shoulder press
105x10
105x10
105x10

Lateral shoulder raise (machine):
112.5x10
112.5x10
112.5x10

Plate raises
35x10
35x10
35x10
Click to expand...

Great workout bro. Maybe put a little more emphasis on your pulling strength to even out with your push.
 
should prob work on putting those weights away when you're done snapping selfies you little punk haha
 
Brandinooooo said:
They're fun. I usually superset them with pullups. The weight on High Rows is really high so it makes you feel/look good lol. I can do 160 seated but 260 on high, both for a solid 8.
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but not now he just started a HST program and is going to stick to it. :slap:
 
Bro I just checked out Cerberus V2 and damn lol. 1-andro, 4-andro and epiandro. Run it at 5 caps a day and be golden.
 
Today did chest and arms next update I'll let everyone know my upper power numbers . I currently have half a vial left so I'll just use the rest of it . So when that's done I'll hop off . Don't think I'll ever do an oral only cycle again after this tbh haha test is just too awesome

Chest & arms

Bb bench
135x10
165x10
165x10
165x7

DB incline press
45x10
45x10
45x10

Cable flys
100x10
100x10
100x8

Pec deck fly
235x10
235x10
235x0

Preacher curls
50x15
50x15
50x15

DB curls
25x10
25x10
25x10

DB isolation curls
15x10
15x10
15x10

Tricep pushdown v bar
120x10
120x10
120x10

Tricep overhead pull
80x10
80x10
80x10

Tricep pushdown single hand
30x10
30x10
30x10


.
 
Once you go full dark, nothing compares...
 
Scale says 199, pump was insane today to the point I didn't know if I was gonna be able to lift heavy without my roomate to spot but I said **** it . Bench hasn't budged . I felt like I had the power with in me to go bigger but my chest and arms said no . Gonna push for 225 as my final goal by the end of this cycle , I have probably 2 weeks worth left of test . Barbell rows went up and so did lat downs and basically the accessory work. Still pushing and gonna end this strong .

Upper power

Bb bench
Warm up 180x10
205x5
205x4
205x3

DB incline press
60'sx10
60'sx

Bb rows
185x5
185x5
185x5
185x5

Wide grip Lat pull downs
175x8
175x8
175x8

HS shoulder press
110x5
110x5
110X5

Close grip bb bench
125x10
125x10
125x10

DB Hammer curls
40x10
40x10
40x9

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Welp today is the last shot of my cycle . Did lower power yesterday . Gonna log a full cycle of my final workouts and then compare my numbers to my first . Sad to stop but ready for a nice break and plans for the future !
 
Cycle is over?
 
Don't know how you're doing it bro lol got under a month left in my cycle and I never want it to end haha. But you killed it homie! I'll be running some epicat and MK in my pct as well , how long are you running that ? The MK I think I'm gunna stay on till my next cycle so 4-6 months and might stay on during next cycle too.
 
Joedoubledose said:
Will be on Epicurus and mk-677 ;) maybe some creatine
Click to expand...

Cell-Tech?

Alpha1agreda said:
Don't know how you're doing it bro lol got under a month left in my cycle and I never want it to end haha. But you killed it homie! I'll be running some epicat and MK in my pct as well , how long are you running that ? The MK I think I'm gunna stay on till my next cycle so 4-6 months and might stay on during next cycle too.
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Just remember, as your cycle ends, your that much closer to your next.
 
I've only ever had 1 cycle I was ready to be done with.. tren ha. Stuff was amazing but my mind and body were just beaten afterwards
 
Alpha1agreda said:
Don't know how you're doing it bro lol got under a month left in my cycle and I never want it to end haha. But you killed it homie! I'll be running some epicat and MK in my pct as well , how long are you running that ? The MK I think I'm gunna stay on till my next cycle so 4-6 months and might stay on during next cycle too.
Click to expand...
I'm gonna try and run it for awhile , atleast till Pct is over no doubt .
Brandinooooo said:
Cell-Tech?
I heard their creatine will add 30lbs to your lifts and 30lbs of lbm



Just remember, as your cycle ends, your that much closer to your next.
Click to expand...

booneman77 said:
I've only ever had 1 cycle I was ready to be done with.. tren ha. Stuff was amazing but my mind and body were just beaten afterwards
Click to expand...

And I'm not exactly happy it's ending , I just know that the break is what makes the next cycle that much sweeter . Thinking deca and test . I got a long time to decide .
 
Joedoubledose said:
I'm gonna try and run it for awhile , atleast till Pct is over no doubt .




And I'm not exactly happy it's ending , I just know that the break is what makes the next cycle that much sweeter . Thinking deca and test . I got a long time to decide .
Click to expand...

Nicee, I already stocked up on my test and deca for my next cycle , gunna kick it off with tbol
 
Alpha1agreda said:
Nicee, I already stocked up on my test and deca for my next cycle , gunna kick it off with tbol
Click to expand...

I have used tbol as a kickstart for my test e run. I am definitely satisfied as I am already hitting PRs on my major lifts! 50 mg a day for me and it works!
 
Final numbers for back and shoulder hypertophy

Back shoulders hypertophy
Deadlifts
135x5 warm up
225x5(holy ****in back pumps this is gonna be rough)
225x5
225x5

Wide grip lat pulldowns
170x10
170x10
170x10


Seated cable rows
130x10
130x10
130x10

Single hand lat pull down
70x10
70x10
70x9

HS shoulder press
110x10
110x10
110x10

Lateral shoulder raise (machine):
115x10
115x10
115x8

Plate raises
35x10
35x10
35x10
 
Looks good. Maybe work on Rows. Alternate barbell and upright with the machine. And if you have Hammer Strength equipment, the High Row is good.
 
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