6 Week Fat Loss Challenge

FireTitan said:
On shift today man. And not 1 d@mn deer seen yesterday. Only 1 shot ever heard all day. They just weren't moving. It was 80 degrees though.
Click to expand...

Sounds like maybe we all need to head down for a good old fashioned deer drive
 
FireTitan said:
That would actually be sweet!! BUT... I still
Have to do the inside of my bicep and left chest. That's going to take me a while just to save the money for that! Lol
Click to expand...

And I know it's different for everybody, but my chest tattoo hurt. Felt like he was using a fork
 
Nice session today guys! Pretty stoked about it. Did legs and threw in some deadlifts just cause I wanted to do some. Ate a few extras this weekend simply because I fricken wanted to. The calories are fixing to get smacked in the mouth for a bit, gotta let em go.

SQUATS
135x15
135x10
225x10
225x8
315x8
315x5

BOX SQUATS
135x20

GOBLET SQUATS
70x15
80x10
90x10

LEG EXTENSIONS
3 sets with toes neutral
3 sets with toes inward

HAMSTRING CURLS
4 total sets

STIFF LEG DB DEADLIFTS
80x10
90x10
100x10

DEADLIFTS
135x20
135x10
225x10
315x10
315x7
315x4
 
Dinner Last Night

Invalid Link Removed

:)

Legs Pre workout routine
- Coffee
- Vitargo
- Powermax XT
- Follidrone 2.0 (1 cap)
- Incinderine
- Exotherm 1.5 pumps

Legs
Achilles on left leg is acting up a little.

Start time 3:40a (no rest)

Leg Press **(lw = low wide, mw = medium wide, hw = high wide)
1x20 @ 160 lw
1x10 @ 175 lw
1x10 @ 220 lw
1x10 @ 235 mw
1x10 @ 250 mw
1x10 @ 220 hw

Hamstring Curls ss*
1x10 @ 165
1x10 @ 145
1x10 @ 145

Leg Extensions ss*
1x10 @ 145
1x10 @ 130
1x10 @ 130

Hack Squat
2 x 6x45's x 10 hw

Lunges (body weight, length of gym)
2x

Calf Press on Hack Squat
3 sets of 15 @ 4-45's

Stop time 4:20

Post Workout
- Whey Protein
- Finish Line
- Invictus .5 ml

Notes:
 
Woke up feeling sort of sick, very tired from the weekend, but the magic of HT Lipodrene (35mg DMAA per cap) was great. I never tried DMAA before so I had no idea what to expect, but even though I was sort of out of it and exhausted, I still had tons of energy. This cut is going to go very, very well.
 
Here the promised "tub-pics" for losing the challenge (not sure I lost, thinking about it).
Not very spectacular, I had nobody to take them, all are selfies.

Invalid Link Removed
 
hairygrandpa said:
Here the promised "tub-pics" for losing the challenge (not sure I lost, thinking about it).
Not very spectacular, I had nobody to take them, all are selfies.

View attachment 141735
Click to expand...

Nah, the only losers in this thread are us, having to view those photos...haha.

Seriously, those photos are classic and should be your avatar. Love the thumbs up and the feet. They may be the best selfies ever.

And the muscles! Looking leaner and leaner.

What made you decide to take off the cap? Just a WTF decision?
 
HIT4ME said:
Nah, the only losers in this thread are us, having to view those photos...haha.

Seriously, those photos are classic and should be your avatar. Love the thumbs up and the feet. They may be the best selfies ever.

And the muscles! Looking leaner and leaner.

What made you decide to take off the cap? Just a WTF decision?
Click to expand...

My wife's shower cap, lol. Brings a bit color into the picture.
Was looking for my daughters bathing accessories like: bubble bath salt, rubber duck and stuff, couldn't find it. :(
 
hairygrandpa said:
My wife's shower cap, lol. Brings a bit color into the picture.
Was looking for my daughters bathing accessories like: bubble bath salt, rubber duck and stuff, couldn't find it. :(
Click to expand...

I think having plastic dinghy floating in that water would have been perfect!
 
justhere4comm said:
My wife wanted me to do the Frank Zappa soul patch with my current stache. Then. After. She changed her mind. lol.

Btw. My stache came about from a lost bet. It was either a Mohawk (not at my age)

Wear a tutu to work. (Couldn't find one big enough) notice I would have worn the tutu...

or cut the Van Dyke down the middle. It stuck.
Click to expand...
Now wait a minute... You have a Fu Manchu and are razzing him about his facial hair? Ironic!

FireTitan said:
hairygrandpa just do not grow a soul patch because this guy will really kill you and make you want to hide in the dark corners of your childhood. LOL
Click to expand...
Shhhh, think nothing of it. He has a Fu Manchu, when he talked smack about your soul patch we had to wait for subtitles to understand him GrassHopper!
ryane87 said:
LMAO....grow a beard instead! In my facial pic in my log I haven't shaved for like a month, month and a half and that's it. I grow such shytty facial hair. It looks like something a trailer park meth-head would love
Click to expand...
LOL, Love it! You have me pictureing Jo Dirt over here.

Invalid Link Removed
hairygrandpa said:
Here the promised "tub-pics" for losing the challenge (not sure I lost, thinking about it).
Not very spectacular, I had nobody to take them, all are selfies.

View attachment 141735
Click to expand...

Oh so sexy!
 
BloodManor said:
Woke up with sore throats and cough
Fuuukkkkkkk
Click to expand...

ma70 said:
Woke up feeling sort of sick, very tired from the weekend, but the magic of HT Lipodrene (35mg DMAA per cap) was great. I never tried DMAA before so I had no idea what to expect, but even though I was sort of out of it and exhausted, I still had tons of energy. This cut is going to go very, very well.
Click to expand...

Hate that fellas, feel better!!
 
justhere4comm said:
Dinner Last Night

Invalid Link Removed

:)

Legs Pre workout routine
- Coffee
- Vitargo
- Powermax XT
- Follidrone 2.0 (1 cap)
- Incinderine
- Exotherm 1.5 pumps

Legs
Achilles on left leg is acting up a little.

Start time 3:40a (no rest)

Leg Press **(lw = low wide, mw = medium wide, hw = high wide)
1x20 @ 160 lw
1x10 @ 175 lw
1x10 @ 220 lw
1x10 @ 235 mw
1x10 @ 250 mw
1x10 @ 220 hw

Hamstring Curls ss*
1x10 @ 165
1x10 @ 145
1x10 @ 145

Leg Extensions ss*
1x10 @ 145
1x10 @ 130
1x10 @ 130

Hack Squat
2 x 6x45's x 10 hw

Lunges (body weight, length of gym)
2x

Calf Press on Hack Squat
3 sets of 15 @ 4-45's

Stop time 4:20

Post Workout
- Whey Protein
- Finish Line
- Invictus .5 ml

Notes:
Click to expand...

Outstanding! You continue to impress me my man!
 
Had 42 minutes to get this done today before we got off shift. Came home and violated my wife then went to sleep so Id be ready for my Halloween night EMS shift. New picture at the bottom!!
WARMUP
Variable movements with light weight

DB SHOULDER PRESS
60x15
70x15
85x12
50x20

HIGH FACE PULLS
130x10
150x10
180x10x2

UPRIGHT CABLE ROWS
90x15
100x10
110x10

I have no idea what these are called but theyre brutal and I love them. Anyway, I can explain them if you want but I did 3 sets of 10 with 20s

DB SHRUGS
50x50
60x60
100x12x2

BB SHRUG
135x20
135x12 behind the back
225x10
315x10
405x8
225x10

As a comparison, im adding a few pictures of then and now. Invalid Link Removed
Last ones I put on here, 1 month apart from the 2, and the bottom one was a couple months ago

Invalid Link Removed
This evening. I think my lats are looking better as well as my middle back to waist line. No holding back, I need to know
 
-more lat
-less hip tire
-shoulders more roundish
-still bald

It's a win!
 
FireTitan - great work man. You seem to carry more fat in the front, your back is relatively lean IMO but you can see your lower back fat is disappearing...almost can't see it now. This makes your last flare more! You are tapering now! Proud of you.

As for me, I've been busy and not updating as much as I wish. Yesterday I was working in filling the dumpster that's been in my driveway for over a month, jumping on the top, throwing stuff in, trying to force the gate closed. I also had to chop up a small tree with an axe. Lots of swinging, twisting, lifting and throwing. And I ended up pulling my lower back badly and couldn't even walk very well. This meant no workout for me. I have been resting it, hopefully I can workout tomorrow. I was a bit depressed that I just started this for a second time and now I get paid up. But it seems to be healing fast so it isn't so bad. If I'm not back at it tomorrow, I will be soon. Diet was in check yesterday and today...and actually Saturday too which was my 2500 calorie/semi-cheat day. I had hibachi shrimp and a bunch of Japanese fried rice for dinner on Saturday.

Weight hasn't come off since Saturday...but I will keep working it. Not worried yet.
 
HIT4ME said:
FireTitan - great work man. You seem to carry more fat in the front, your back is relatively lean IMO but you can see your lower back fat is disappearing...almost can't see it now. This makes your last flare more! You are tapering now! Proud of you.

As for me, I've been busy and not updating as much as I wish. Yesterday I was working in filling the dumpster that's been in my driveway for over a month, jumping on the top, throwing stuff in, trying to force the gate closed. I also had to chop up a small tree with an axe. Lots of swinging, twisting, lifting and throwing. And I ended up pulling my lower back badly and couldn't even walk very well. This meant no workout for me. I have been resting it, hopefully I can workout tomorrow. I was a bit depressed that I just started this for a second time and now I get paid up. But it seems to be healing fast so it isn't so bad. If I'm not back at it tomorrow, I will be soon. Diet was in check yesterday and today...and actually Saturday too which was my 2500 calorie/semi-cheat day. I had hibachi shrimp and a bunch of Japanese fried rice for dinner on Saturday.

Weight hasn't come off since Saturday...but I will keep working it. Not worried yet.
Click to expand...

Nice to hear from you, but take it easy my friend. Hot bath with epsom salt does wonders for pulled and strained muscles, so get to it. Thanks for the compliment on the back, and you're correct, my fat is all held in the front but its starting to disappear, just slowly. I took a picture today but just not happy with it, although I THINK its showing some improvement. Ill throw it in here just cause I trust you guys. Invalid Link Removed
When I started
Invalid Link Removed
Today
 
Ah, we are not alone! What a relief!
I welcome you to the AM underground gang: TCD
(The Chubby Dozen, formerly known as TCE -The Chubby Eleven)
 
FireTitan said:
Nice to hear from you, but take it easy my friend. Hot bath with epsom salt does wonders for pulled and strained muscles, so get to it. Thanks for the compliment on the back, and you're correct, my fat is all held in the front but its starting to disappear, just slowly. I took a picture today but just not happy with it, although I THINK its showing some improvement. Ill throw it in here just cause I trust you guys. Invalid Link Removed
When I started
Invalid Link Removed
Today
Click to expand...

I think when we see our own results...it isn't as impressive. To me that front shot is a huge change for around a month. It is pretty dramatic. Us guys seem to always have this patch of fat under our chest against our arms. You can see a huge reduction in that agree, chest fat is way down, stomach is getting flatter and bad starting to show. I think it shows great progress!
 
HIT4ME said:
I think when we see our own results...it isn't as impressive. To me that front shot is a huge change for around a month. It is pretty dramatic. Us guys seem to always have this patch of fat under our chest against our arms. You can see a huge reduction in that agree, chest fat is way down, stomach is getting flatter and bad starting to show. I think it shows great progress!
Click to expand...

Huge difference in my eyes. We are indeed the toughest on ourselves. The hard work is paying off!!
 
FireTitan said:
Had 42 minutes to get this done today before we got off shift. Came home and violated my wife then went to sleep so Id be ready for my Halloween night EMS shift. New picture at the bottom!!
WARMUP
Variable movements with light weight

DB SHOULDER PRESS
60x15
70x15
85x12
50x20

HIGH FACE PULLS
130x10
150x10
180x10x2

UPRIGHT CABLE ROWS
90x15
100x10
110x10

I have no idea what these are called but theyre brutal and I love them. Anyway, I can explain them if you want but I did 3 sets of 10 with 20s

DB SHRUGS
50x50
60x60
100x12x2

BB SHRUG
135x20
135x12 behind the back
225x10
315x10
405x8
225x10

As a comparison, im adding a few pictures of then and now. Invalid Link Removed
Last ones I put on here, 1 month apart from the 2, and the bottom one was a couple months ago

Invalid Link Removed
This evening. I think my lats are looking better as well as my middle back to waist line. No holding back, I need to know
Click to expand...

Alright, if we're not holding back, what the f*ck is all the **** on the wall?? Is that a giant face?

You, on the other hand, are really starting to lean up! Broad shoulders, tapering V, looking more studly with every picture
 
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