SUPERNOVA - THE NEW FAT KILLER by Evomuse!!
- Thread starter vascopro
- Start date
vascopro
Member
LAST WEEK UPDATE:
TRAINING:
I missed 1x of the 5x nightime LISS on friday.
And I missed the Saturday Legs, Glutes and Bi's workout.
DIET:
Well... This was my birthday weekend and was HELL UNLEASHED!! =D
Besides my birthday, I had a wedding on Saturday to help me even more... hahahahah!!
It was really impossible to maintain proper diet or to track what I was eating...
I ate from cakes to ice-cream, to super caloric foods, to several sugar bomb desserts, etc...
It was for sure about 3 days of 4000-5000 calories per day!! =D
I felt super bloated from eating that much food.
The only thing I did was to eat at least +200gr of protein
Saturday, the weeding night I "forgot" to apply Supernova or perhaps was the alchool... =D
TRAINING:
I missed 1x of the 5x nightime LISS on friday.
And I missed the Saturday Legs, Glutes and Bi's workout.
DIET:
Well... This was my birthday weekend and was HELL UNLEASHED!! =D
Besides my birthday, I had a wedding on Saturday to help me even more... hahahahah!!
It was really impossible to maintain proper diet or to track what I was eating...
I ate from cakes to ice-cream, to super caloric foods, to several sugar bomb desserts, etc...
It was for sure about 3 days of 4000-5000 calories per day!! =D
I felt super bloated from eating that much food.
The only thing I did was to eat at least +200gr of protein
Saturday, the weeding night I "forgot" to apply Supernova or perhaps was the alchool... =D
Studhorse
Legend
Still got to live sometimes brother!
Studhorse
Legend
Yeah!!
Tonight the workout stamina & pump must be huge...
usually is after a Food bender!
vascopro
Member
Thanks!!
Besides these "refeeds" I'm trying to keep calories at maintenance maximum...
I think never miss a workout is super important to keep your metabolism as fast as possible...
Yesterday I wasn't able to do legs!
I have 3 herniated lumbar discs...
Was warming up with some body weight squats and suddenly felt some pain... = the end!!
vascopro
Member
Studhorse
Legend
Thanks. I've got to control my refeeds a little bit more...
Screw it! you think about it enough. got to live a little.
Kaprice
Well-known member
Was warming up with some body weight squats and suddenly felt some pain... = the end!!
Yeah, it's so frustrating to have to worry about injuries while lifting. Didn't used to be a problem. Now I'm hyper aware of my body and stop at the slightest whining from any muscle!
Muscle pulls at 55 years old do not heal quickly at all.
vascopro
Member
Yes. Same here...
With the 3 herniated lumbar discs it's impossible to push if you're in pain.
I was much worse.
It took me down to 170...
I think I will never be 200 relatively lean again!!
smith_69
Well-known member
43 here and i sympathize with you and the everyone else over 40. there arent many things i would go back in time for because i am content with my life, pretty happy.
if i could, it would be on lifting and proper form. last few years i have really focused on mind to muscle connection with 90% or better form and hold contractions. if i only knew
sorry to hijack the thread
vascopro
Member
Me too!
I cannot push the weights I did in the past...
We got to work other variables and do it smarter!!
smith_69
Well-known member
Me too!
I cannot push the weights I did in the past...
We got to work other variables and do it smarter!!
exactly right bro
Studhorse
Legend
2nd that. If we knew all the lifts we did in the past that was jacking us up slowly. Funny thing I still see it all the time by the 20 somethings in the gym. Of corse we were superman in our 20's too.
vascopro
Member
Yeah...
I failed miserably at training my lower back so it could keep up with all the increasing weight on other exercises.
Studhorse
Legend
I hear ya. 1/2 the time I train lower back I get muscle spasms. Makes it tough, can't really do any lifts that strain the lower back. Like all the good compound lifts. It sucks
vascopro
Member
LAST WEEK UPDATE:
TRAINING:
I missed 1x of the 5x nightime LISS.
I've got 3 herniated lumbar discs. S1-L5, L5-L4 and L4-L3.
I had to miss the Tuesday and Saturday Legs, Glutes due to some back pain/glute insertions.
Instead on Saturday I did some HIIT 20 "sprints" on the Airdyne machine #devilmachine!!
DIET:
Weekends are holding me back.
I had 2 birthdays!! Mums B-day on Saturday and a friends on Sunday.
Can PLEASE everybody stop inviting me??!! =D
I maintain at least +200gr of protein but reached easly +4000 cals with all cakes, cheeses, deserts, etc... Meaning like double of whats my normal intake around 2250 cal.
SUPERNOVA:
Sunday I only applied 1x time!! =(
TRAINING:
I missed 1x of the 5x nightime LISS.
I've got 3 herniated lumbar discs. S1-L5, L5-L4 and L4-L3.
I had to miss the Tuesday and Saturday Legs, Glutes due to some back pain/glute insertions.
Instead on Saturday I did some HIIT 20 "sprints" on the Airdyne machine #devilmachine!!
DIET:
Weekends are holding me back.
I had 2 birthdays!! Mums B-day on Saturday and a friends on Sunday.
Can PLEASE everybody stop inviting me??!! =D
I maintain at least +200gr of protein but reached easly +4000 cals with all cakes, cheeses, deserts, etc... Meaning like double of whats my normal intake around 2250 cal.
SUPERNOVA:
Sunday I only applied 1x time!! =(
Kaprice
Well-known member
I'm a big believer that simply abstaining is a recipe for current misery and eventual failure.
What I will often do in cases like that is have a big protein shake -- possibly with added fiber/psyllium husks prior to attending a party. Sometimes I'll also bring with me easy, healthier snacks (if I can do it without making a scene).
That way, I'm not hungry when I get to the party. And, I'm able to enjoy small quantities of everything I enjoy.
So, instead of 2 servings of cake with 3 scoops of ice creme, I find myself quite happy with a half serving of cake and a single scoop of ice creme. A hand full of chips rather than a whole bowl. You get the idea.
By not being hungry at the party, I'm not tempted by everything. But, I can still participate in all the eating but in quantities that don't double my calories.
I've done this on many occasions and I believe the ability to enjoy and participate without blowing my diet completely allows me to stick with my plan far longer than when I was starkly strict 100% of the time.
Studhorse
Legend
herniated lumbar discs: that has got to suck!!! when your popular you get invited to all the good stuff. I bet you sat at the cool kids table at lunch...LOL
Studhorse
Legend
F'ck it EAT CAKE!!!!!
vascopro
Member
I know what you mean!! ;-)
I do exactly the same... BIG SHAKE with added fiber before partys or dinners you know you're going to binge!!
But I've recomping for more then 5 month already... and summer here it's over... the will it's not the same as I was before summer... and I'm on Follidrone 2.0 + I started B12 and my appetite it's through the roof...
I'm on 2250 cal and I could eat double really really really easy!! hahahhahahaha
vascopro
Member
It's really a pain!!
I've been doing a lot of rehab with a physical therapist and NMT - neuro muscular theraphy.
Started with him like 6 month ago almost every week...
Feeling much better now.
The weigth I was to do like 4 reps, I can do 10 or 12 reps now.
But I keep pushin the new levels of stabilization and sometimes this happens. It's the third time since I started with him...
Hope this week I can do some leg work...
I've got a tanning sallon already for 15 years... so... I know a lot of clients and after so many years you end up knowing a lot of people!! ;-)
vascopro
Member
Kaprice
Well-known member
If you've been comping for 5 months, I'd say have at it. Enjoy the parties as much as you like through New Years. Be strong and clean on the non-party days. And, and enjoy the results of 5 months of hard work.
Then get back to it in January.
Heck, what's the point of getting jacked and thin if you can't take a month or two off to enjoy you what you've accomplished?
vascopro
Member
Yeah. I that's the way I think...
As long as I can maintain visible abs it's fine!!
But I think with SN 2.0 I can really eat a little bit more and not gain fat... At least in the abdominal area!!
Waiting for the second bottle of SN retail version and I think I will add Brite to the mix...
dsade
NutraPlanet Fanatic
Yes, most definitely. The changes to BRITE cells will occur over your whole body, not just where you apply it. This increases the thermogenic capacity of your entire body, boosting the number of calories you burn throughout the whole day and for a long term change.
vascopro
Member
dsade
NutraPlanet Fanatic
After I got out of the hospital last year, I was still unable to go to the gym for months. My diet was absolute crap with a capital C.That's great!!
It will allow me to eat more!!
My body stayed lean throughout, though the sweating was very pronounced, no doubt.
vascopro
Member
But that was from the DCP? No?
dsade
NutraPlanet Fanatic
This was long before DCP (the newest version) was released. I was hospitalized in July of 2015 with osteomyelitis in my spine.
dsade
NutraPlanet Fanatic
Not even close. I ended up having to get a 4 vertebrae fusion with titanium rods but my whole spine continues to degrade. I'm pretty much in constant and severe pain.
My work helps me to keep my mind off of it, somewhat.
vascopro
Member
pigeonjp
New member
Would bpc help any?
dsade
NutraPlanet Fanatic
15 months and counting, and I'm still showing signs of persistent infection (based on twice a month CBC). They aren't picking up active disintegration, but the whole stability of my spine is shot.
vascopro
Member
I was reading a bit about it...
It's complicated. Infections are really complicated...
With your knowledge I bet you know everything there's is to know on how to treat it... latest advances... New antibiotics... New treatments...
I would love to help you cure it, but You know more than lots at docs I'm sure, there's no point in linking some stuff I Googled to try to help...
I wish you the best luck in the world Matt dsade in stopping the infections and be pain free.
Stay strong dsade !!
If you think I can help in anyway beep!
It's complicated. Infections are really complicated...
With your knowledge I bet you know everything there's is to know on how to treat it... latest advances... New antibiotics... New treatments...
I would love to help you cure it, but You know more than lots at docs I'm sure, there's no point in linking some stuff I Googled to try to help...
I wish you the best luck in the world Matt dsade in stopping the infections and be pain free.
Stay strong dsade !!
If you think I can help in anyway beep!
Kaprice
Well-known member
DANG! Really sorry to hear that. I was hoping the story beginning with 4 titanium rods would end with something like, "I'm Wolverine"!
paul56778
Well-known member
Two combo i used, and ran for 3 weeks 19-20 days was Whey, Casein and Psyllium Husks, no solid food, only addition was the 6 grams of omega 3 and 1 serving of OL Tr1umph as well as DCP and Eviscerate OG.
I find Micellar Casein to be best for reducing hunger / appetite and when you add in the psyllium husks it makes the casein gel even thicker which i feel works well to fill stomach and reduce hunger pains, also i consume 8-10+ Litres of water per day which works well, sometimes hunger pain can be dehydration so its always best to consume around 400-500 ml of water and wait a couple of mins to see if the pain eases.
vascopro
Member
Perhaps that's why I'm always hungry...
I finished my 2 bottles of Epitome like 2 weeks ago!!
dsade
NutraPlanet Fanatic
Leptin levels have a huge effect on hunger. Even a little bit out of whack (too high or too low) will have you unconsciously eating/snacking constantly.
vascopro
Member
I use 1 scoop of casein + 1 scoop of isolates + fiber.
I do 2.750g of EPA+DHA.
How's the OL Triumph working for you?
I'm doing just some SL granules = 1.3gr PA according to label...
WOW!! 8-10 liters...
I do 4 and I cannot do more I think... =P