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FireTitans body butter meltdown

Yeah never underhand pull/row heavy weight
 
FireTitan said:
I dont know whether to laugh cause its true or dont laugh....cause its true. Yes, Walmart. Howd you guess?
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Same way I knew about the drunk bee sting guy from WaffleHouse.......I'm like f**ckn Kreskin.

Might have just showed my age on that reference
 
lifted67 said:
Lol Justice League was slacking...
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Just watched a Justice League movie with my daughter last night. Was surprised by the language and the gore. Was not expecting that. My daughter repeated one of the phases that I had to tell her was not acceptable for her to say. Other than that one time, she did alright with it but I'm not going to let her watch it again till she's older.
 
FireTitan said:
Well I understood it!
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Because, compared to some of these young bucks, we're old. Of course, I don't compare myself to younger guys because it makes me feel old. Instead, I compare myself to older guys ( thebigt ) and make myself feel young. Lol! See Tom, I appreciate your age!
 
FireTitan said:
Helluva lift today, got a great pump! Wanted to dedicate biceps and triceps to my first dose of Powermax XT to see how the pump does.
Isolation Curls w/u 35x15
45x10..55x10..65x7
Standing EZ curl including 25lb bar
65x10..85x10x2..65x10x2
Incline cable curls for 3 sets
Fixed barbell curls
80x10x2..80x10 with the last being a 6 second negative
Body weight dips
10 sets X 4
Skull crushers
100x20..100x15..100x10
Single Arm cable pushdowns
50x3 each arm
And then to get funky I had 1 cable set as a trice push down and one cable set as a curl and did them simultaneously. Interesting. Finished with 2
More sets of body weight dips at 10 a piece




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Looks like a lota work! Dems the stuff that pops them sleeves - way to kill it!
 
lukehayd said:
Because, compared to some of these young bucks, we're old. Of course, I don't compare myself to younger guys because it makes me feel old. Instead, I compare myself to older guys ( thebigt ) and make myself feel young. Lol! See Tom, I appreciate your age!
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I used to have a shirt which said -
When you can squat my warmup weight
You can talk to me about cardio!

My point is - any young punk who wants to give us older folk some grief, better be able to keep up with us!
 
Tank999 said:
I used to have a shirt which said -
When you can squat my warmup weight
You can talk to me about cardio!

My point is - any young punk who wants to give us older folk some grief, better be able to keep up with us!
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Couldnt agree more. Thats why I love the gym on the campus I work at( besides the gym FULL of 10s), but at 39 Im lifting weight that these 20 year old college "athletes" just cant fathom. Haha!! Fathom....an older guys word!
 
lukehayd said:
Because, compared to some of these young bucks, we're old. Of course, I don't compare myself to younger guys because it makes me feel old. Instead, I compare myself to older guys ( thebigt ) and make myself feel young. Lol! See Tom, I appreciate your age!
Click to expand...

Nice! I like the way you put that and think Im going to have to adjust my ways of comparison!
 
lukehayd said:
Just watched a Justice League movie with my daughter last night. Was surprised by the language and the gore. Was not expecting that. My daughter repeated one of the phases that I had to tell her was not acceptable for her to say. Other than that one time, she did alright with it but I'm not going to let her watch it again till she's older.
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It's pitiful isnt it? Cant even let your kids watch "comic book" movies anymore
 
As long as you stay with Marvel (EXCEPT Deadpool) you'll be safe DC is definitely more adult oriented.
 
lukehayd said:
Because, compared to some of these young bucks, we're old. Of course, I don't compare myself to younger guys because it makes me feel old. Instead, I compare myself to older guys ( thebigt ) and make myself feel young. Lol! See Tom, I appreciate your age!
Click to expand...

I look at it like this...I might be older, but I got to live in a time where people had more respect for each other and weren't as rude and as self absorbed as people today are...I have memories of a better time that todays young people will probably never know-unfortunately!!!
 
thebigt said:
I look at it like this...I might be older, but I got to live in a time where people had more respect for each other and weren't as rude and as self absorbed as people today are...I have memories of a better time that todays young people will probably never know-unfortunately!!!
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Yes Sir!
 
Took my Powermax and 2 epidrone and about 40 minutes later had to run a wreck. About killed my mojo. But heres what I did get accomplished.
Wide angle grip Pull Ups
Body weight x 10

High Face Pull
140x10
160x10
180x10

Bent over Barbell Rows
135x10
225x10
265x10(straps) New PR

Deadlifts
135x15
225x10x2
405x2...fail. Tried for 5. Oh well

Wide Grip Lat pull downs
180x10x3
 
FireTitan said:
Took my Powermax and 2 epidrone and about 40 minutes later had to run a wreck. About killed my mojo. But heres what I did get accomplished.
Wide angle grip Pull Ups
Body weight x 10

High Face Pull
140x10
160x10
180x10

Bent over Barbell Rows
135x10
225x10
265x10(straps) New PR

Deadlifts
135x15
225x10x2
405x2...fail. Tried for 5. Oh well

Wide Grip Lat pull downs
180x10x3[/QUOTE

Great work being done here !!!!!
Click to expand...
 
thorsdad31 said:
FireTitan said:
Took my Powermax and 2 epidrone and about 40 minutes later had to run a wreck. About killed my mojo. But heres what I did get accomplished.
Wide angle grip Pull Ups
Body weight x 10

High Face Pull
140x10
160x10
180x10

Bent over Barbell Rows
135x10
225x10
265x10(straps) New PR

Deadlifts
135x15
225x10x2
405x2...fail. Tried for 5. Oh well

Wide Grip Lat pull downs
180x10x3[/QUOTE

Great work being done here !!!!!
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Thanks homie!
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I love seeing your #s go up and up!!! In it together dude!
 
Struggled to get going this morning, on my 5th straight 48 hours on 24 off. Powermax XT and 2 Epidrone later I made it happen. Followed this up with about 40 minutes of racquetball
10lb dumbbell for various movements for a warmup

DB press
60x10
70x10
80x10
85x10

Lateral Raises
25x10
30x10
35x10

BB OHP(could not get comfortable for some reason)
135x15
185x10
225x6
135x15

EZ Bar Upright rows
45x10
75x10x2

DB shrugs
50x50
70x40
50x20 with 3 second pause

High face pulls
150x10
170x10
190x10

BB shrugs close grip
135x20
225x10
315x10
 
Nice work man! Your strength is really solid man. Definitely show AND go...haha
 
I keep getting these notifications and just want to point something out. I've never once seen a picture of FireTitan rubbing butter on his body.
Just saying
 
FireTitan said:
Struggled to get going this morning, on my 5th straight 48 hours on 24 off. Powermax XT and 2 Epidrone later I made it happen. Followed this up with about 40 minutes of racquetball
10lb dumbbell for various movements for a warmup

DB press
60x10
70x10
80x10
85x10

Lateral Raises
25x10
30x10
35x10

BB OHP(could not get comfortable for some reason)
135x15
185x10
225x6
135x15

EZ Bar Upright rows
45x10
75x10x2

DB shrugs
50x50
70x40
50x20 with 3 second pause

High face pulls
150x10
170x10
190x10

BB shrugs close grip
135x20
225x10
315x10
Click to expand...

Your a bad a$$ getin in a session like that with a shift like that savage!!
 
You dropping waist sizes?
 
What about a hot carl? Maybe a donkey punch perhaps?
 
Todays workout was NICE!! Great pump with the PowerMax XT,but unfortunately I forgot to take my Epidrone PWO. Not cool. Starting to see some leaning out, but I dont know what my weight is. I did feel spunky, so decided to try hammer curls with the 100s. Funny. I got a few, but they were ugly. Just had fun trying
Rope curls
45x30
85x10
115x10
130x10

Isolation Curls
40x10
50x10
60x8

Spider Curls
45x10
50x10
60x10

Cable Curls with EZ bar
130x10
140x10x2

Hammer Curls
60x10
70x10
75x10
And a measly attempt 100s
Got an ugly 3 LoL

Rope Push downs
130x10
160x10
170x10

Single arm push downs
40x10
50x10x2

BD kickbacks
35x10
40x10
45x10
Body weight Dips
Sets of 18,13,10,6
DONE



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