I have a friend that wants to do a cycle. need some advice.
He is 55 years old about 5', 10" and weights 170. Runs 5 miles a day. (for the first year at the gym I would see him run on the treadmill for a long ass time) and play with the weights.
He started lifting about 6 months ago pretty into it and asking for advise, I made him up a workout and he is pretty motivated. I even let him work in with me some times.(don't like partners they always end up letting you down when you get dependent on them)
His son left for the military and had some un-open supps left in his room. his son told him he could have them. this is the list he gave me.
Ostra Shred, Olypus labs 4-andro elite (90 caps)
looked these up on the internet.
I'm thinking
Ostra shred 25/25/25/25/25/25/25/25 (these are 12.5 caps with some light anti estrogen.)
4 andro 330/330/330/330 (spread out ) First 4 weeks
Transdermal Trest 50-75MG per day Last 4 weeks. 25ml. AM / 50ml. pre-workout (maybe just 25/25 on off days)
exemestane on hand.
PCT. Novla 20/20/10/10
after the 4 weeks of novla maybe invictus / virtus for 4 weeks?
let the suggestions fly.
He is 55 years old about 5', 10" and weights 170. Runs 5 miles a day. (for the first year at the gym I would see him run on the treadmill for a long ass time) and play with the weights.
He started lifting about 6 months ago pretty into it and asking for advise, I made him up a workout and he is pretty motivated. I even let him work in with me some times.(don't like partners they always end up letting you down when you get dependent on them)
His son left for the military and had some un-open supps left in his room. his son told him he could have them. this is the list he gave me.
Ostra Shred, Olypus labs 4-andro elite (90 caps)
looked these up on the internet.
I'm thinking
Ostra shred 25/25/25/25/25/25/25/25 (these are 12.5 caps with some light anti estrogen.)
4 andro 330/330/330/330 (spread out ) First 4 weeks
Transdermal Trest 50-75MG per day Last 4 weeks. 25ml. AM / 50ml. pre-workout (maybe just 25/25 on off days)
exemestane on hand.
PCT. Novla 20/20/10/10
after the 4 weeks of novla maybe invictus / virtus for 4 weeks?
let the suggestions fly.