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Joedizzle versus the Darkside

They are pretty good, and if you are lucky you can find them on sale at Walmart. Easy way to get those extra calories and 30+ grams of protein doesn't hurt either.
 
Just order a box on Amazon, much cheaper per unit...hahaha..."unit"
 
Mmmm carbs...
 
They're so tasty, but a lot of them are mostly soy protein. I cycle them with cleaner bars because they're basically candy lol.
 
My two cents, I loved the Arnold Series Muscle bars, yummy!
 
So I have decided I will be running 11kt and Epimax our epiandro product from Sparta nutrition for the last 4-6 weeks of my cycle as a finisher . Epi andro will be dosed at 500mgs a day for 4 weeks and 11 kt at 250mgs a day for 4 weeks . Will update This post with tonight's workout . Also updating OP with these dosages.
 
FINALLY A MEMBER OF THE 200lb GANG AGAIN!! Weight at 200.4lbs leg hypertophy today , took some mesomorph and sweat my nuts off. Feel like puking but in the best way possible . Strength is still going up , and like I said last week I've been focusing on squatting deep now .

Bb squat
165x8
165x8
165x8

Leg extensions
115x10
115x10
115x10


Leg press
315x8
315x8
315x8

Leg curls
125x10
125x10
125x10

Ab work :

Leg raises
3 sets of 10

Superset: ab roller 3x10/ vacuums 3x30 seconds
 
Joedoubledose said:
FINALLY A MEMBER OF THE 200lb GANG AGAIN!! Weight at 200.4lbs leg hypertophy today , took some mesomorph and sweat my nuts off. Feel like puking but in the best way possible . Strength is still going up , and like I said last week I've been focusing on squatting deep now .

Bb squat
165x8
165x8
165x8

Leg extensions
115x10
115x10
115x10


Leg press
315x8
315x8
315x8

Leg curls
125x10
125x10
125x10

Ab work :

Leg raises
3 sets of 10

Superset: ab roller 3x10/ vacuums 3x30 seconds
Click to expand...

Great stuff bro! Excited to see my gains come slowly behind yours haha. I hate leaving the club but I'll be back in no time
 
Alpha1agreda said:
Great stuff bro! Excited to see my gains come slowly behind yours haha. I hate leaving the club but I'll be back in no time
Click to expand...

Just go with the flow man , I'm just eating and lifting the scale change is a bonus but how I look and feel comes first . You're close behind just stay the course my friend.
 
Joedoubledose said:
Just go with the flow man , I'm just eating and lifting the scale change is a bonus but how I look and feel comes first . You're close behind just stay the course my friend.
Click to expand...

Thanks man trust me I'm looking at it from every angle and being 10 times as patient as I'd normally be haha. Let me ask you something thou, did you get bloated at all the first week? It could be the dmz/lgd or the fact that I've been chugging water to try and quench this undying thirst haha, but just asking incase it is the test.
 
What I would do ( which I am doing) is get mid cycle bloods and look at things like estrogen and shbg etc just to get a understanding of where you are and what you need to do . Got a lab right by my house just gotta put an order in for it go over and boom done
 
Joedoubledose said:
What I would do ( which I am doing) is get mid cycle bloods and look at things like estrogen and shbg etc just to get a understanding of where you are and what you need to do . Got a lab right by my house just gotta put an order in for it go over and boom done
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Luuucky. But I agree with labs. Also good to have them done post cycle. Mine is in 10 days, 1 week post pct for me.
 
Joedoubledose said:
FINALLY A MEMBER OF THE 200lb GANG AGAIN!! Weight at 200.4lbs leg hypertophy today , took some mesomorph and sweat my nuts off. Feel like puking but in the best way possible . Strength is still going up , and like I said last week I've been focusing on squatting deep now .

Bb squat
165x8
165x8
165x8

Leg extensions
115x10
115x10
115x10


Leg press
315x8
315x8
315x8

Leg curls
125x10
125x10
125x10

Ab work :

Leg raises
3 sets of 10

Superset: ab roller 3x10/ vacuums 3x30 seconds
Click to expand...

I just lost my 200 pound gang membership....keto diet works too good
 
Alpha1agreda said:
Ok dope I'll keep my eye on that im at 12.5 eod exemstane right now, if it doesn't change I'll up it to ED
Click to expand...

Try 25mg e3d before you go to ed dosing bro, don't want to hit the ai too hard!
 
Joedoubledose said:
Just go with the flow man , I'm just eating and lifting the scale change is a bonus but how I look and feel comes first . You're close behind just stay the course my friend.
Click to expand...

This couldn't be more true for cycles in general. Just go with the flow. I'm running a cycle right now. I wanted to bulk, but somehow my strength is skyrocketing but my weight on the scale is dropping. I'm eating a surplus and 6 times a day. Everyone who sees me says I look bigger every time they see me and I'm happy with my change in composition and under the bar. So I was like, hell, go with the flow. Apparently I was carrying more fat than I thought. Downside of being skinnyfat.

It emphasizes, however, to go with the flow.
 
Honestly I don't know if my strength will stop increasing , lifts have been going up allot . Will show how much they have increased at the end of cycle but for those of you who have follows me religiously you can just compare my numbers below with my first numbers in this log . Thinking I'll be hitting 225 5x5 very soon

Upper power
Bb bench
135x10
205x4
205x4
205x4

DB incline press
60x8
60x8
60x8

Bb rows
175x5
175x5
175x5
175x5

Wide grip Lat pull downs
160x8
160x8
160x8

HS shoulder press
100X5
100x5
100x5
100x5

Close grip bb bench
125x8
125x8
125x8

DB Hammer curls
40x8
40x8
40x8
 
Looking good and numbers keep going up and up, nice work!
 
Sorry for the delay work schedules been Changing this week , I get off later tonight and will post legs power . Gonna focus on squats , ass to grass. Will update with weight aswell
 
Wasn't feeling it today , tried taking mesomorph but I realized I just wasn't in the "push big weight" mentality . Weight was at 197 aswell I'm thinking water weight fluctuations . Not happy with today . Just gonna go eat a bunch and sleep lol . Will be back tomorrow.

Legs power

Bb squat
215x5
215x5
215x5
215x5

Leg extensions
155X8
155x8
155x8

Leg curls
180x8
180x8
180x8

30 Leg raises
90 crunches
 
Joedoubledose said:
Wasn't feeling it today , tried taking mesomorph but I realized I just wasn't in the "push big weight" mentality . Weight was at 197 aswell I'm thinking water weight fluctuations . Not happy with today . Just gonna go eat a bunch and sleep lol . Will be back tomorrow.

Legs power

Bb squat
215x5
215x5
215x5
215x5

Leg extensions
155X8
155x8
155x8

Leg curls
180x8
180x8
180x8

30 Leg raises
90 crunches
Click to expand...
You got this buddy! Sometimes we just het mentally exhausted and don't feel like doing much. Take sometime to relax and chill bro, go do something you dont normally do. Going to a movie or ride go carts helps me man.
 
Burnfire said:
You got this buddy! Sometimes we just het mentally exhausted and don't feel like doing much. Take sometime to relax and chill bro, go do something you dont normally do. Going to a movie or ride go carts helps me man.
Click to expand...

Gonna go shoot some guns or something . Thanks burn , yeah I need a break like a good day off to get my mental back .
 
Just wanted to share a cool
Observation. I used to have my ears gauged to a size zero , I have also stretched my ears three different times in my life all up to the same size . Whenever I would take out my gauges to let me ears close up they never could fully close back up due to the scarification I cause from stretching my lobes . The size of the hole they settled at was about an 18 gauge. Well I've noticed since taking mk-677 that the holes in my ears have become noticeably smaller , to the point I can wear normal earrings now . Proof to me that mk-677 increase cell replication via growth hormone .
 
Joedoubledose said:
Just wanted to share a cool
Observation. I used to have my ears gauged to a size zero , I have also stretched my ears three different times in my life all up to the same size . Whenever I would take out my gauges to let me ears close up they never could fully close back up due to the scarification I cause from stretching my lobes . The size of the hole they settled at was about an 18 gauge. Well I've noticed since taking mk-677 that the holes in my ears have become noticeably smaller , to the point I can wear normal earrings now . Proof to me that mk-677 increase cell relocation via growth hormone .
Click to expand...

Nice
 
Joedoubledose said:
Just wanted to share a cool
Observation. I used to have my ears gauged to a size zero , I have also stretched my ears three different times in my life all up to the same size . Whenever I would take out my gauges to let me ears close up they never could fully close back up due to the scarification I cause from stretching my lobes . The size of the hole they settled at was about an 18 gauge. Well I've noticed since taking mk-677 that the holes in my ears have become noticeably smaller , to the point I can wear normal earrings now . Proof to me that mk-677 increase cell relocation via growth hormone .
Click to expand...

Pretty fuccing dope
 
Joedoubledose said:
Just wanted to share a cool
Observation. I used to have my ears gauged to a size zero , I have also stretched my ears three different times in my life all up to the same size . Whenever I would take out my gauges to let me ears close up they never could fully close back up due to the scarification I cause from stretching my lobes . The size of the hole they settled at was about an 18 gauge. Well I've noticed since taking mk-677 that the holes in my ears have become noticeably smaller , to the point I can wear normal earrings now . Proof to me that mk-677 increase cell replication via growth hormone .
Click to expand...
That is pretty bad ass man!
 
Interesting to hear. I have an old lip piercing that has never quite healed closed and even after mk no luck
 
After a much needed weekend break I'm back at it. Leaving work headed to the gym to do back and shoulders . Decided I'm gonna hop on Epi andro now at 500mgs for the last 7 weeks aswell as the super 11 @ 1 pump . Will increase the dosage last couple of weeks.
 
Joedoubledose said:
After a much needed weekend break I'm back at it. Leaving work headed to the gym to do back and shoulders . Decided I'm gonna hop on Epi andro now at 500mgs for the last 7 weeks aswell as the super 11 @ 1 pump . Will increase the dosage last couple of weeks.
Click to expand...

Don't waste your time with 1 pump. That's way too low to see any results especially with the other stuff you're running.

I wouldn't even bother with the 11 at all with the other stuff. It's weaker by far and will be totally overshadowed. Save it for a light cycle or solo
 
booneman77 said:
Don't waste your time with 1 pump. That's way too low to see any results especially with the other stuff you're running.

I wouldn't even bother with the 11 at all with the other stuff. It's weaker by far and will be totally overshadowed. Save it for a light cycle or solo
Click to expand...

Will save for next cycle , good call dan. Was thinking of creasing dosage and adding in Spartan lean but might aswell just do lean and super 11 next
 
Joedoubledose said:
Will save for next cycle , good call dan. Was thinking of creasing dosage and adding in Spartan lean but might aswell just do lean and super 11 next
Click to expand...

Ya that's a much better idea. The combo of td and capped will be killer too. All day release!
 
Back shoulders hypertophy

Wide grip lat pulldowns
150x10
150x10
150x10

t bar rows
45x20
90x10
90x10
90x10

HS row machine
95x10
95x10
95x10

HS shoulder press
100x10
100x10
100x10

Lateral shoulder raise (machine):
110x10
110x10
110x10

Plate raises
25'sx10
25'sx10
25'sx10

Worked out by myself tonight and was able to get a killer pump . I also decided to take 3 Epi andro preworkout and the nervous stimulation and pump almost made me puke haha weight was super light today even when increasing lifts 5lbs . I can tell our Epimax is gonna work nice in this cycle .
 
Chest & arms

Bb bench 155x10
155x10
155x10

DB incline press
50x10
50x10
50x10

Pec deck fly
235x10
235x10
235x9


Cable work:

Bicep curl (w bar/ wide grip)
80x10
80x10
80x10

Bicep Hammer curl v bar ( rope)
80x10
80x8
80x6

Tricep pushdown v bar(rope)
110X10
110x10
110x10

Tricep pushdown W bar
110x10
110x10
110x10

Pump was great just like it has been . Been eating a good amount and this epiandro seems to be boosting my mood. Weight is still going up on lifts . All the women at work have been hit on me , one older lady told me I had the body of a 30 year old today haha and some coworkers have been asking me for gym advice . No complaints over here , just eating and lifting and working trying to settle in.Invalid Link RemovedInvalid Link Removed
 
Man, there's a REALLY noticeable difference from your last pics. Looks like you added some serious size there (arms especially).

ps - fix that code in your sig... it says "ZUES" instead of ZEUS haha
 
booneman77 said:
Man, there's a REALLY noticeable difference from your last pics. Looks like you added some serious size there (arms especially).

ps - fix that code in your sig... it says "ZUES" instead of ZEUS haha
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Friggin A.... But thank Boone . Deff noticing increase in my bis Tri's and delts
 
Can I borrow a few pounds of those gains?
 
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