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Joedizzle versus the Darkside

Lord have mercy today's workout had my delts burninggggg , ready to explode . All lifts I was able to increase atleast 5lbs except for bench which I was finally able to complete 4 sets of 5 will be moving up next week . Volvo140G I can tell the alpha is working forsure , 30lb dumbell a felt extremely light in my hands and I'm getting a really strong pump , vascularity is up as well . Noticing past couple of days my forearms seem a bit fuller aswell as biceps . Keep updated for lower power tomorrow !

Upper power

Bb bench
185x5
185x5
185x5
185x5

DB incline press
50x8
50x8
50x8

Bb rows
145x5
145x5
145x5
145x5

Wide grip Lat pull downs
130x8
145x8
145x8

HS shoulder press
90x5
90x5
90x5
90x5

Close grip bb bench
110x8
110x8
110x8

DB Hammer curls
30x8
30x8
30x8
 
Heads up! Now till sept 5th save 30% off all products and stacks using code LABOR30 aswell we have BOGO on Hercule's an Epicurus !
 
So no workouts tonight . Since moving into my new place I don't have cable and I just found out earlier today there was going to be a tropical storm coming this afternoon , well of course my gym is lame and decided to close cause of the weather so looks like a morning session it is
 
Week 3: day 15

Back and calves have a pump like no other . Really pushed through sumo DL's last two were hard as F*** to get up but I did it. Strength is climbing , weighed in at 194lbs , both leg presses were packed all workout so had to work around that .

Legs power

Bb squat
135x10 warm up
205x5
205x5
205x5
205x5

Sumo DL
255x5
255x5
255x5
255x5 barely

Leg extensions
135x8
135x8
135x8

Leg curls( different machine than I normally use , normal has plates this uses cable weights)
110x8
110x8
110x8

Linear hack press
225x8
225x8
225x8

Smith machine calf raises
225x20
225x20
225x20


Calf press
270x8
270x8
270x8
 
Back from Labor Day weekend! Did back and shoulders today and I can't lift my arms , my front delts feel like I injected saline in them they are so full. Alpha 1 is deff improving strength everytime I'm in the gym . Traps and arms are looking bigger . So far so good , looking forward to the upcoming weeks of progress .

Back shoulders hypertophy

Wide grip lat pulldowns
140x10
140x10
140x10

Tbar rows
90x10
90x10
90x p

Close grip lat pulldown
140x10
140x10
140x10

HS shoulder press
90x10
90x10
90x10

Lateral shoulder raise (machine):
105x10
105x10
105x10

Plate raises
25'sx10
25'sx10
25'sx10
 
Also I have decided I will start a vacuum program along side ab workouts 3x a week. Gonna see if I can strengthen my core some more . Loving the cycle so far and i still have plenty of ways to go .
 
Day 22

Weight : 197(+12)

Holding a little but not an uncomfortable amount , no estro sides but holding some water . Increased AI to every other day . Strength was way up this time in the gym . Took 5mgs of tada preworkout and the pump is freaking out of this world .Invalid Link RemovedInvalid Link Removed

Chest arms
HS chest press
95x8
95x8
95x8

DB incline press
40'sx10
40'sx10
40'sx10

Pec deck fly
220x10
220x10
220x10

Bb curls
65x10
65x10
65x10

Cable work:

Single Bicep curl
30X10
30x10
30x10

Tricep pushdown v bar
95x10
95x10
95x10
95x10

Tricep kickback
25x10
25x10
25x10
 
Joedoubledose said:
Day 22

Weight : 197(+12)

Holding a little but not an uncomfortable amount , no estro sides but holding some water . Increased AI to every other day . Strength was way up this time in the gym . Took 5mgs of tada preworkout and the pump is freaking out of this world .Invalid Link RemovedInvalid Link Removed

Chest arms
HS chest press
95x8
95x8
95x8

DB incline press
40'sx10
40'sx10
40'sx10

Pec deck fly
220x10
220x10
220x10

Bb curls
65x10
65x10
65x10

Cable work:

Single Bicep curl
30X10
30x10
30x10

Tricep pushdown v bar
95x10
95x10
95x10
95x10

Tricep kickback
25x10
25x10
25x10
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Looking diesel my friend ! And the ride is just starting too bro
 
Definitely a noticeable difference these last few weeks. Looking swooolllee
 
Alpha1agreda said:
Looking diesel my friend ! And the ride is just starting too bro
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booneman77 said:
Definitely a noticeable difference these last few weeks. Looking swooolllee
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Dma378 said:
Without a doubt!!
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Volvo140G said:
Fillin out homie
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Thanks everyone ! I'm noticing the gainz and have no complaints . Tomorrow will post some updated leg photos after my workout . Getting allot of comments from the ladies about having a bigger ass which I can't complain about
 
Looking good homie!
 
Sorry for not posting past couple days . I've finally started my new job so things will start being more consistent . Did upper power today and holy hell , test is deff in effect now. Weight is still a steady 197 , been practicing my vacuums and will get a nice leg pic for everyone following after tomorrow's session . Thinking of extending the cycle to 14 weeks and adding in a finisher , currently have some 11 oxo , will probably pick up winny as well. Will finalize dosages and update OP later and will notify everyone . In addition I have some new veins appearing in biceps , triceps and shoulders seem to be getting bigger aswell.

Upper power
Bb bench
135x10
190x5
190x5
190x5
190x

DB incline press
55x8
55x8
55x8

Bb rows
155X5
155x5
155x5
155x5

Wide grip Lat pull downs
150x8
150x8
150x8

HS shoulder press
95x5
95x5
95x5
95x5

Close grip bb bench
115x8
115x8
115x8

DB Hammer curls
35x8
35x8
35x8
 
You're starting to widen up in the shoulders, keep it up!
 
Day 29 on test, only one day left on alpha 1. Today I had a little pup that spread to my left hip joint , nothing to crazy but was discomforting to lift . Ended up doing sumos then squats and I had back pumps from hell luckily I have some taurine that should be in my mailbox shortly. After the second set of squats one of my friends who decided to work out with me today was squatting super deep and it reminded me of what dma was discussing in his thread and I decided it was time to start over and start doing **** deep and not being a ***** regardless of the hurt hip. Dropped the weight back to my weight from last week for the last two sets and it was all worth it . My friend helped push me on squats and that extra motivation definitely helped . Legs are getting bigger . Trying to get those monster quads ya feel me.Invalid Link RemovedInvalid Link Removed( sorry for crappy photos)

Legs power

Sumo DL
135x10
265x5
265x5
265x5
265x5

Bb squat
225x5
225x5
205x4(deep)
205x3(deep)

Leg extensions
145x8
145x8
145x8

Leg press
315x5
360x5y
405x5

Leg curls
160x8
160x8
170x8

Cpt chair calf raises
180x10
135x15
90x20
 
Joedoubledose said:
Day 29 on test, only one day left on alpha 1. Today I had a little pup that spread to my left hip joint , nothing to crazy but was discomforting to lift . Ended up doing sumos then squats and I had back pumps from hell luckily I have some taurine that should be in my mailbox shortly. After the second set of squats one of my friends who decided to work out with me today was squatting super deep and it reminded me of what dma was discussing in his thread and I decided it was time to start over and start doing **** deep and not being a ***** regardless of the hurt hip. Dropped the weight back to my weight from last week for the last two sets and it was all worth it . My friend helped push me on squats and that extra motivation definitely helped . Legs are getting bigger . Trying to get those monster quads ya feel me.
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Good stuff bro , giving me hope for these tiny ass 24s haha
 
Back and shoulders hypertrophy today . Delts are so pumped i wanna cry on the inside . Strength is still going up . Done with the alpha 1, deff saw a strength increase but spikes with BP and mental fog made it not so enjoyable for an oral. For a kicker I will try D Bol next time.

Back shoulders hypertophy

Wide grip lat pulldowns
145x10
140x10
140x10

Standing t bar rows
80x10
80x10
80x10

HS row machine
90x8
90x8
90x10

HS shoulder press
95x10
95x10
95x10

Lateral shoulder raise (machine):
107.5x10
107.5x8
107.5x7&1/2

Plate raises
25'sx10
25'sx10
25'sx10
 
Joedoubledose said:
Back and shoulders hypertrophy today . Delts are so pumped i wanna cry on the inside . Strength is still going up . Done with the alpha 1, deff saw a strength increase but spikes with BP and mental fog made it not so enjoyable for an oral. For a kicker I will try D Bol next time.

Back shoulders hypertophy

Wide grip lat pulldowns
145x10
140x10
140x10

Standing t bar rows
80x10
80x10
80x10

HS row machine
90x8
90x8
90x10

HS shoulder press
95x10
95x10
95x10

Lateral shoulder raise (machine):
107.5x10
107.5x8
107.5x7&1/2

Plate raises
25'sx10
25'sx10
25'sx10
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How are you liking the PHAT training? Are you going to run anything else on this cycle?
 
Burnfire said:
How are you liking the PHAT training? Are you going to run anything else on this cycle?
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Liking the phat allot burn , it's nice to be able to see progress and be able to train strength and hypertrophy in the same routine. I'm deff going to be running some 11-oxo last 4 weeks but may add something else like winstrol . I also have some t2
 
Joedoubledose said:
Liking the phat allot burn , it's nice to be able to see progress and be able to train strength and hypertrophy in the same routine. I'm deff going to be running some 11-oxo last 4 weeks but may add something else like winstrol . I also have some t2
Click to expand...
Nice man glad your liking it. I'm using a PHUL modified right now, ready to see some gains! Nice man glad to see your liking your cycle.
 
Joedoubledose said:
Liking the phat allot burn , it's nice to be able to see progress and be able to train strength and hypertrophy in the same routine. I'm deff going to be running some 11-oxo last 4 weeks but may add something else like winstrol . I also have some t2
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Good stuff I'm also considering the winny but just not sold on it yet , would be nice too get huge, strong as fucc and peeeeleedddd ! Lmao I may or may not base my decision on yours haha
 
Alpha1agreda said:
Good stuff I'm also considering the winny but just not sold on it yet , would be nice too get huge, strong as fucc and peeeeleedddd ! Lmao I may or may not base my decision on yours haha
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Haha well the thing about winny is it will help with shbg to my understanding aka more free test = more gains . I will decide sooner or later so keep updated
 
Joedoubledose said:
Haha well the thing about winny is it will help with shbg to my understanding aka more free test = more gains . I will decide sooner or later so keep updated
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I'm thinking about stacking it with epidrone last 6 weeks of my cycle definitely don't think it would hurt
 
Chest and arms today , body composition seems to be changing each week , haven't been eating as much as I should have past couple of days due to work and not prepping myself a lunch for work . Still sitting at 197 but strength is still climbing , every week I'm getting stronger and stronger . Still have my eye on the prize and won't stop till I get there . Till tomorrow .


chest press (plates)
180x8
180x8
180x8

DB incline press
45'sx10
45'sx10
45'sx10

Pec deck fly
225x10
225x10
225x10

Preacher curls
70x10
70x10
70x10

Cable work:

Single Bicep curl
35x10
35x10
35x10

Tricep pushdown v bar
100x10
100x10
100x10
100x10

Tricep kickback
30x8
25x10
20x12
20x10
 
Get a hold of some protein bars. Can't beat them for a few quick cals that you can jam in your pocket
 
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