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Becoming Spartan with Andromax *sponsored*

Gym swolfie
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That pic is motivational dude, jacked!!! Here is my motivation for my post work lifting+cardio session!Invalid Link Removed
 
Thanks man! It's actually not a good pic. I had a great session and looked rip. First workout with modern pre. Extremely good pump with that max reps In it. Between that and The Andromax I looked freaking swole.
 
Only 4 more hours!
 
FireTitan said:
But... Youre glad you went though, right?
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Heck yea I am. It took me a bit to get moving around. I did a lot of work yesterday. I built a wood storage stool for my little girl's room so I did a lot of wood work yesterday. Lot of cutting and a lot of sanding. I was pretty tired.
 
Here's today's number. I'm not moving a lot of heavy weight but I feel I'm moving a high quantity of weight.

Flat bench
135x10x2
185x5x5
Db Overhead pull
40x10
50x10x3
Cable fly (horizontal)
80x10
95x10
110x8
125x5x2
Cable fly (upward)
65x10x4
Cable pull down
80x10x4

Hammer curl / laying db crushers
20x10 / 20x10/10
30x10 / 15x10/10
30x8 / 15x10/10

Standing db curl
35x10x3
Tri press down
110x10x4
Single arm tri extensions
40x10x3

Standing ab twists
25xfailurex3

Seated bicycles
20x3
 
Ever since I took that modern pre I've been having a killer headache. When ever I sneeze I feel like I'm going to have an aneurism. I wonder if there are to much nitrates for me or something.
 
Snack time
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My headache finally subsided. Took forever. Not sure what the deal was with that.

Side note. Today is the last day I'm drinking pop. I've been saying this for a while but on my pct I'm gonna do some serious cutting and I need to get the cravings down. A discussion came up today on solutions. During the discussion we got onto fructose in the body. The body apparently does not know how to process fructose. So, it converts it all to fat. I know I've read that or something over the years but it somehow was really loud today.
 
blueline438 said:
My headache finally subsided. Took forever. Not sure what the deal was with that.

Side note. Today is the last day I'm drinking pop. I've been saying this for a while but on my pct I'm gonna do some serious cutting and I need to get the cravings down. A discussion came up today on solutions. During the discussion we got onto fructose in the body. The body apparently does not know how to process fructose. So, it converts it all to fat. I know I've read that or something over the years but it somehow was really loud today.
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2 products for you to try. Ive switched over to them. Either Lacroix or Dasani. They're carbonated, fruit flavored waters, with no sugar OR artificial sweeteners, therefore NO FRUCTOSE!!!! Plus, the carbonation helps to kill the soft drink cravings, especially when eating!!
 
blueline438 said:
My headache finally subsided. Took forever. Not sure what the deal was with that.

Side note. Today is the last day I'm drinking pop. I've been saying this for a while but on my pct I'm gonna do some serious cutting and I need to get the cravings down. A discussion came up today on solutions. During the discussion we got onto fructose in the body. The body apparently does not know how to process fructose. So, it converts it all to fat. I know I've read that or something over the years but it somehow was really loud today.
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Cut after PCT, during you'll lose mucho muscle...
 
lifted67 said:
Cut after PCT, during you'll lose mucho muscle...
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I was thinking running Epicurus or something like that and just cutting carbs. I'm not talking a huge cut stack or anything like that. THE MONSTARran Epicurus and said itd probably make a good addition to pct.
 
Epicurus is legit I ran it too, stack with BPS Androcrine, Epicat and Laxo compliment each other well. Epicat is absorbed well orally and Laxo is said to be better transdermal and that's what Androcrine is.
 
lifted67 said:
Epicurus is legit I ran it too, stack with BPS Androcrine, Epicat and Laxo compliment each other well. Epicat is absorbed well orally and Laxo is said to be better transdermal and that's what Androcrine is.
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That's right you did run Epicurus. I remember your new kicks picture. Lol. I forgot. I really want to try the bps androcrine
 
My headache was with me when I woke up. I'm not sure if I'm getting sick or what. Hopefully I can still kill the gym. Pwo today is one scoop jack3d one scoop conquered unleashed. That should do the trick.
 
blueline438 said:
My headache was with me when I woke up. I'm not sure if I'm getting sick or what. Hopefully I can still kill the gym. Pwo today is one scoop jack3d one scoop conquered unleashed. That should do the trick.
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Are you dehydrated?
 
blueline438 said:
That's right you did run Epicurus. I remember your new kicks picture. Lol. I forgot. I really want to try the bps androcrine
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Lol yeah those shoes work awesome for Oly lifts.

Sep20 for 20% off, plus that chance to win $100 promo.
 
lifted67 said:
Are you dehydrated?
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Possibly. I haven't been drinking as much as I should. I'm pounding the water.

Also, im quitting the gym. There's a girl in here doing 185 on flat bench for reps.
 
blueline438 said:
Possibly. I haven't been drinking as much as I should. I'm pounding the water.

Also, im quitting the gym. There's a girl in here doing 185 on flat bench for reps.
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Lol nice.
 
I think that's obvious. Me pounding the water..... Lol
 
So I had a short and crappy lift. Was wanting to do more legs and heavier back stuff but my headache would not pass. I did the best I could with out killing myself.
On my squats I put atg beside them. This isn't just below parallel. This is a full butt touches ankles,pause,back up. I can't remember if I said that before.

Parallel grip wide pull down
80x12x2
Squats
135x5x2 (atg)
225x5x3 (atg)
315x5 (atg)
V bar cable row
80x12
110x10
140x10
Wide lat pull down
100x10
110x10
120x10
Delt iso flyes
35x10x3
Deficit deadlifts
135x5x2
225x5
315x1

Again a very short session and not a lot of stuff going on. But I figured it's better to go in then not go at all.
 
I was saying nice to the power house female that goes to his gym... As for the workout, our numbers are very similar. Now we just gotta axe that headache you keep getting.
 
I still have it. But not nearly as intense. I think dehydration may have been an issue. I drank somewhere around 70 ounces or so of water since I've been. I know it's not a lot but I'm getting up there. Gonna try and flood my system. Lol. I've also taken some Tylenol. I think I'm fighting off a cold. My entire family was sick one after the other and I never got it. I'm hoping this is not the beginning. Going on a trip this weekend and I don't want to be sick.
 
Might be sinuses
 
It's mainly focused on top of my head and runs down the sides/back and Into my neck.
 
It just started yesterday and I didn't do anything really intensive. I'm gonna give it til tomorrow before I start freaking out.
 
blueline438 said:
It just started yesterday and I didn't do anything really intensive. I'm gonna give it til tomorrow before I start freaking out.
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Damn, that sucks, hope it bugs off soon.
 
Dinner
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Dessert
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No workout today. Not my choice. Headache was more intense than ever this morning. Pain all around and behind my eyes. Lights hurt, sound hurt, moving hurt. The misses said it sounds like a migraine. Gave me some medicine and I took a six hour nap. Now it's down to a little normal headache. Just in time for my classes to start. I think it was just a way for my body to say "hey, dumba$$. We need a break."
 
blueline438 said:
No workout today. Not my choice. Headache was more intense than ever this morning. Pain all around and behind my eyes. Lights hurt, sound hurt, moving hurt. The misses said it sounds like a migraine. Gave me some medicine and I took a six hour nap. Now it's down to a little normal headache. Just in time for my classes to start. I think it was just a way for my body to say "hey, dumba$$. We need a break."
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**** dude, I hate hearing you're sidelined like this.
 
Hey I'm gonna be alright. One day won't hurt me. I'll be better tomorrow and I can do your poppin pec routine :D
 
FireTitan said:
For the love of God!!! Do it and have nothing....NOTHING left on your calendar for the day, scratch that...week.
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Great. I need that. Apparently my mom gets crippling migraines so now I feel like a woman. I need a good testosterone fueled workout.
 
My chest is still sore AF.
 
So since I've been sick i treated myself to an unhealthy dinner. One of a kind ham sandwich in our area.
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blueline438 said:
So since I've been sick i treated myself to an unhealthy dinner. One of a kind ham sandwich in our area.
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You jackhole!!! Im trying to do the right thing here and make up for the pizza thing that YOU jumped my ship for, and this is what you do? Seriously? "Im sick... I need..."what a crock!!! But damn it looks good!!
 
Literally lmao. I didn't come on your thread and post it. I'm not trying to cut fat right now. I'm trying to grow. You are more than welcome to hammer my choices when I'm shedding the fat with that androcrine. But for what it's worth I at two of those and a bowl of coco puffs. Lol :D
 
blueline438 said:
Literally lmao. I didn't come on your thread and post it. I'm not trying to cut fat right now. I'm trying to grow. You are more than welcome to hammer my choices when I'm shedding the fat with that androcrine. But for what it's worth I at two of those and a bowl of coco puffs. Lol :D
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Glutton lol
 
blueline438 said:
Literally lmao. I didn't come on your thread and post it. I'm not trying to cut fat right now. I'm trying to grow. You are more than welcome to hammer my choices when I'm shedding the fat with that androcrine. But for what it's worth I at two of those and a bowl of coco puffs. Lol :D
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Jaw dropped... Mouth open. Im sincerely interested in your log, and I just dont think I can handle food pics like that anymore!!! PLUS DAMN COCO PUFFS!!!! ????
youre good bro, I was just busting your ballz!! But now I want some fricken coco puffs!
 
FireTitan said:
Jaw dropped... Mouth open. Im sincerely interested in your log, and I just dont think I can handle food pics like that anymore!!! PLUS DAMN COCO PUFFS!!!! ????
youre good bro, I was just busting your ballz!! But now I want some fricken coco puffs!
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I'll stop posting unhealthy food. I don't want you to leave ;)
 
lifted67
What's the incline hex press? I'm going over the routine for tomorrow.
 
blueline438 said:
lifted67
What's the incline hex press? I'm going over the routine for tomorrow.
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He's probably asleep, he gets up stupid early. But once you get dome with the standard presses, drop the Dumbells to your chest, push them together and press them up, all the while while trying to maintain a squeeze to keep the dumbells together. Make sense?
 
I'm up now, I'll drop you a link...

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