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☠Nurse Gray's Road To 1500lbs☠

Sorry for the lack of updates lately. I have been so focused on my YT channel that I have been letting you guys slip as of late. Don't worry Im still on the grind. Only gained about 8lbs back and my strength has been going up a lot.
 
[video=youtube;J1-gkuZXbsU]https://www.youtube.com/watch?v=J1-gkuZXbsU[/video]

[video=youtube;NTGpxmK534k]https://www.youtube.com/watch?v=NTGpxmK534k[/video]

[video=youtube;_HULHLbJ-h8]https://www.youtube.com/watch?v=_HULHLbJ-h8[/video]

[video=youtube;1f4RhC_VCA8]https://www.youtube.com/watch?v=1f4RhC_VCA8[/video]
 
[video=youtube;BtJSgU7XuVk]https://www.youtube.com/watch?v=BtJSgU7XuVk[/video]

[video=youtube;OlkEWpUANHA]https://www.youtube.com/watch?v=OlkEWpUANHA[/video]

[video=youtube;dMx9XFfJV5Y]https://www.youtube.com/watch?v=dMx9XFfJV5Y[/video]

[video=youtube;5uiIjpNAJG0]https://www.youtube.com/watch?v=5uiIjpNAJG0[/video]
 
How many followers do you have on You Tube ?
 
Rocket3015 said:
How many followers do you have on You Tube ?
Click to expand...

Around 1,350

[video=youtube;ZHXHb1zW4-8]https://www.youtube.com/watch?v=ZHXHb1zW4-8[/video]

[video=youtube;3w4oAczSVhE]https://www.youtube.com/watch?v=3w4oAczSVhE[/video]

[video=youtube;-GF4oVZd1qo]https://www.youtube.com/watch?v=-GF4oVZd1qo[/video]

[video=youtube;SjiFCExhXGw]https://www.youtube.com/watch?v=SjiFCExhXGw[/video]
 
wasme said:
Gotta like that!
Click to expand...

Been pushing hard this last few weeks. Got to get better about tracking my logs though

[video=youtube;CeV0roOQimA]https://www.youtube.com/watch?v=CeV0roOQimA[/video]

[video=youtube;empDhT3QS80]https://www.youtube.com/watch?v=empDhT3QS80[/video]

[video=youtube;mHvTUeW4KTQ]https://www.youtube.com/watch?v=mHvTUeW4KTQ[/video]
 
Ok so my last post was about a month ago. I have since finished 5/3/1 but my youtube videos are behind my daily life by about two weeks. I was going to try and update all my training here with my videos as the come out but its getting too complicated. So I am going to post up my lifting weekly and when the videos do come out Ill just pop them in.
 
My Westside Story!

Week 1

[video=youtube;kYdpiZwthXI]https://www.youtube.com/watch?v=kYdpiZwthXI[/video]

Dynamic Effort - Day 1

Flat Bench With 45lb Bands

160x3 (Wide Grip)
160x3 (Wide Grip)
160x3 (Wide Grip)
160x3 (Medium Grip)
160x3 (Medium Grip)
160x3 (Medium Grip)
160x3 (Close Grip)
160x3 (Close Grip)
160x3 (Close Grip)

Seated Dumbbell Shoulder Press

75x5
80x5
80x5
80x5
80x5

Incline Close Grip Barbell Bench Press

135x10
155x8
155x8

Barbell Front Shoulder Raise

45x7
55x7
55x7

Cable Rope Face Pulls

110x10
130x10
150x10

Abs - Standing Rope Crunch

130x15
130x15
130x15

Max Effort - Day 1

[video=youtube;Nmv2V9LkouU]https://www.youtube.com/watch?v=Nmv2V9LkouU[/video]

1' Above Parallel Box Squats (Reverse Bands)

225x8
315x3
365x3
405x3
455x0
455x0

Seated Hamstring Band Pulls

Red Band x 8
Red Band x 8
Red Band x 8

Cable Rope Pull Through

110x8
130x8
130x8

Cross Body Hammer Curls

50x10
50x10
50x10

Max Effort - Day 2

[video=youtube;1u4zIYZ5670]https://www.youtube.com/watch?v=1u4zIYZ5670[/video]

Flat Bench

95x5
135x5
185x5
225+1 Chain x 5
185+2 Chain x 3
225+2 Chain x 1
235+2 Chain x 1

2 Board Close Grip Bench Press

155x10
185x10
195x10

Tricep Push Downs

80x10
80x10
80x10

Barbell Shrugs

135x10
135x10
135x10

Face Pulls

130x10
130x10
130x10

Abs - Standing Rope Crunch

110x12
110x12
110x12

Dynamic Effort - Day 2

[video=youtube;W_oQZ_BB0oY]https://www.youtube.com/watch?v=W_oQZ_BB0oY[/video]

Speed Box Squats + 45lb Bands

185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2

Banded Rack Pulls
Orange Bands@ 110lbs

135x2
135x2
135x2
135x2
135x2

Barbel Shrugs

185x10
185x10
185x10
 
Nurse, Real Estate Agent, Power Lifter, Husband............What do you do with all your spare time ???
 
Family/Life>Logs
 
Rocket3015 said:
Nurse, Real Estate Agent, Power Lifter, Husband............What do you do with all your spare time ???
Click to expand...

Now I'm full time into nursing again so my time has really been cut thin lol
 
And when you post a workout it takes like a minute to scroll all the way to the end. Loads of work man!
 
Week 2

Max Effort - Day 1

[video=youtube;xAlb26GdDtA]https://www.youtube.com/watch?v=xAlb26GdDtA[/video]

Box Squats (Safety Squat Bar)

155x5
205x5
245x4
295x3
315x1
325x1
335x1

GoodMornings

115+45lb Chains x 5
115+45lb Chains x 5
115+45lb Chains x 5
115+45lb Chains x 5
115+45lb Chains x 5
115+45lb Chains x 5

Seated Leg Extension Super Set With Seated Leg Curls

165x8
165x8
165x8

Standing Cable Crunch

110x15
110x15
110x15

Max Effort - Day 2

[video=youtube;c1p9DPQkaus]https://www.youtube.com/watch?v=c1p9DPQkaus[/video]

Flat Bench

95x5
135x5
215x5
265x3
315x3 (SlingShot)
340x0 (SlingShot)
330x1 (SlingShot)
340x1 (SlingShot)

Incline Close Grip Bench Press

140x8
155x8
165x6

Tricep Roll Backs

30x8
30x8
30x8

Lat Pull Downs

150x6
150x6
150x6

Dumbbell Flys

45x8
45x8
45x8

Cable Upright Rows

90x10
90x10
90x10

Dynamic Effort - Day 3

[video=youtube;yZFq38bAwRI]https://www.youtube.com/watch?v=yZFq38bAwRI[/video]

Speed Box Squats + 45lb Bands

185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2

Banded Rack Pulls
Orange Bands@ 110lbs

155x2
155x2
155x2
155x2
155x2

Seated Box Jumps
24' Box

BWx6
BWx6
BWx6

GHR

BWx6
BWx6
BWx6

Standing Cable Crunch

110x10
110x10
110x10
 
How's life treating you these days ??
 
Rocket3015 said:
How's life treating you these days ??
Click to expand...

Man life is awesome these days. My son turns two next month. My wife got accepted into her masters program. My new job is awesome and I think I am going to go back to school. You? How's the tire business? Any new project cars?
 
Lots of work there Collin. Were you in the gym for the entire day? I'm glad to see things are going well for you and your family.
 
Lots of volume there broski.
 
NurseGray said:
Man life is awesome these days. My son turns two next month. My wife got accepted into her masters program. My new job is awesome and I think I am going to go back to school. You? How's the tire business? Any new project cars?
Click to expand...

Glad to hear things are going well for you. As far as I concerned Life Is Good !! Business is a lot of work but very rewarding, I get to go to work and have fun everyday. No new projects at this time, but who knows...............

Keep killing it in the gym and take care of that boy of yours, our children are our future !!
 
Always lurking ;)
 
I can't wait to post these west side clips for you guys!
 
Week 3

Dynamic Effort - Day 1

[video=youtube;FARyUmLDTcY]https://www.youtube.com/watch?v=FARyUmLDTcY[/video]

Speed Bench

160 +(45lb Bands)

Wide Grip x 3
Wide Grip x 3
Wide Grip x 3

Medium Grip x 3
Medium Grip x 3
Medium Grip x 3

Close Grip x 3
Close Grip x 3
Close Grip x 3

OHP

95x8
115x8
135x6
155x6

Close Grip Floor Press

185x6
185x8
185x10

Tricep Rope Pulls With Bands

90x10
90x10
90x10

Lat Pulldowns

110x10
110x10
110x10

Barbell Curls

65x10
75x10
85x10

Reverse Curls

70x10
70x10
70x10

Dumbbell Bench Press

75x10
80x10
80x10

Max Effort - Day 1

[video=youtube;7MieHmkRZyk]https://www.youtube.com/watch?v=7MieHmkRZyk[/video]

Reverse Band Deadlifts (Red Band)

135x5
215x5
315x3
335x3
355x3
365x3
385x1 (PR)
405x1 (PR)
425x1 (PR)

Good Morning Squats

135x6
135x6
135x6

Banded Hamstring Pulls

Orange Band x 10
Orange Band x 10
Orange Band x 10

Hanging Leg Raise

BWx15
BWx15
BWx15

Max Effort - Day 2

[video=youtube;nCgIb65ba6o]https://www.youtube.com/watch?v=nCgIb65ba6o[/video]

2 Board Press

95x5
135x5
225x3
275x3
295x3
315x1
325x1
335x1 (PR)
340x1 (PR)

Tricep Kickbacks

35x10
35x10
35x10

Tricep Pushdowns

150x10
150x10
150x10

Bicep Curls

110x10
110x10
110x10

Reverse Cable Flys

80x10
80x10
80x10

Dynamic Effort - Day 2

[video=youtube;K_ctdNWdXwc]https://www.youtube.com/watch?v=K_ctdNWdXwc[/video]

Speed Box Squats + 150lb Band Tension

185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2

Banded Rack Pulls
Orange Bands@ 150lbs

165x2
165x2
165x2
165x2
165x2
165x2

Leg Extensions

145x10
145x10
145x10

Leg Curls

145x10
145x10
145x10

Kneeling Cable Crunch

170x10
170x10
170x10
 
Your are becoming one strong Dude!!
 
If only my squat and deads will catch up with my bench!
 
NurseGray said:
If only my squat and deads will catch up with my bench!
Click to expand...

They will. For some reason they never ant to improve at the same time. ️
 
RegisterJr said:
They will. For some reason they never ant to improve at the same time. ️
Click to expand...

I know it just sucks. I feel like with a 340+ bench I should be squatting and dead at least in the 5s and it's still in the high 3s low 4s whomp
 
NurseGray said:
If only my squat and deads will catch up with my bench!
Click to expand...

It was always the other way around for me, I had a Good Squat, Decent Deadlift and a Girlie Bench.
 
Rocket3015 said:
It was always the other way around for me, I had a Good Squat, Decent Deadlift and a Girlie Bench.
Click to expand...

Yeah, my bench *may* have progressed 10# in the last year and a half and the other two >150# each
 
Dynamic Effort Bench
W4D1

[video=youtube;bNTbkk6Kd4s]https://www.youtube.com/watch?v=bNTbkk6Kd4s[/video]

Speed Bench

135 +(45lb Bands)

Wide Grip x 3
Wide Grip x 3
Wide Grip x 3

Medium Grip x 3
Medium Grip x 3
Medium Grip x 3

Close Grip x 3
Close Grip x 3
Close Grip x 3

Incline Kettle Bell Bench Press

80x10
80x10
80x10

Close Grip Floor Press

225x6
225x8
225x10

Seated Rope Rows

170x10
170x10
170x10

Tricep Rope Pull Downs

110x10
110x10
110x10

Incline Dumbbell Preacher Curls

35x10
35x10
35x10

Heavy Squats
W4D2

[video=youtube;6IAxa_SeHYw]https://www.youtube.com/watch?v=6IAxa_SeHYw[/video]

Box Squats with 40lb Chains

135x5
225x3
245x3
265x3
275x1
295x1
315x1

Seated Good Mornings

95x10
95x10
95x10

Ab Roll Outs

BWx10
BWx10

Heavy Dumbbell Bench
W4D3

[video=youtube;5AafO1gXo64]https://www.youtube.com/watch?v=5AafO1gXo64[/video]

Flat Dumbbell Bench

60x5
75x3
80x3
85x3
90x3
100x3
110x1 PR

Close Grip Floor Press W Fat Grips

225x6
225x6
225x6

Over and Back OHP

65x8
65x8
65x8

Fat Bar Lat Pull Down

150x10
150x10
150x10

Heavy Chain Squats
W4D4

[video=youtube;i2N8x6GZP5g]https://www.youtube.com/watch?v=i2N8x6GZP5g[/video]

Box Squats +80lb Chains

135x5
195x3
225x3
275x3
295x1
315x1
325x1 PR

Zercher Squats

195x5
195x5
195x5
195x5
195x5

Stiff Leg Deadlift

135x10
135x10
135x10
135x10
135x10

Hanging Leg Raises

BWx15
BWx15
BWx15
 
TheSwoleNurse Bigger, Badder, Stronger!! Nice !
 
So once again I have neglected my log. Life. Rocket3015 was gracious enough to remind me so the following post below will only be video updates to get me caught back up. From there I will try and be a little more in depth for you lovely folks.
 
Dynamic Effort Squats

[video=youtube;-Q1WV4grEJQ]https://www.youtube.com/watch?v=-Q1WV4grEJQ[/video]

Dynamic Effort Bench

[video=youtube;c-LvcnQcUFg]https://www.youtube.com/watch?v=c-LvcnQcUFg[/video]
 
[video=youtube;SA8GqVoLCzM]https://www.youtube.com/watch?v=SA8GqVoLCzM[/video]

[video=youtube;pomOI27VT6E]https://www.youtube.com/watch?v=pomOI27VT6E[/video]

[video=youtube;zgsKjKq4A_s]https://www.youtube.com/watch?v=zgsKjKq4A_s[/video]

[video=youtube;HFHt2Zv9Wnw]https://www.youtube.com/watch?v=HFHt2Zv9Wnw[/video]
 
[video=youtube;1NxMTjOjEZU]https://www.youtube.com/watch?v=1NxMTjOjEZU[/video]

[video=youtube;Ub7jAoiIIQY]https://www.youtube.com/watch?v=Ub7jAoiIIQY[/video]

[video=youtube;VIqh5fp3JNA]https://www.youtube.com/watch?v=VIqh5fp3JNA[/video]

[video=youtube;wSwsT4BNFJ4]https://www.youtube.com/watch?v=wSwsT4BNFJ4[/video]
 
[video=youtube;ma0UjMvw6eY]https://www.youtube.com/watch?v=ma0UjMvw6eY[/video]

[video=youtube;93xspgSD47s]https://www.youtube.com/watch?v=93xspgSD47s[/video]

[video=youtube;yig4BMLEdHI]https://www.youtube.com/watch?v=yig4BMLEdHI[/video]
 
[video=youtube;BkMR4W0grqE]https://www.youtube.com/watch?v=BkMR4W0grqE[/video]

[video=youtube;CNqErG5KD38]https://www.youtube.com/watch?v=CNqErG5KD38[/video]

[video=youtube;HEd3NLuBAjI]https://www.youtube.com/watch?v=HEd3NLuBAjI[/video]

[video=youtube;ArNbTjPZ-cw]https://www.youtube.com/watch?v=ArNbTjPZ-cw[/video]
 
[video=youtube;w70mYSJkmek]https://www.youtube.com/watch?v=w70mYSJkmek[/video]

[video=youtube;bQbyhlhE65A]https://www.youtube.com/watch?v=bQbyhlhE65A[/video]

[video=youtube;SLuq1HcbSAg]https://www.youtube.com/watch?v=SLuq1HcbSAg[/video]

[video=youtube;yjmQMpi3W98]https://www.youtube.com/watch?v=yjmQMpi3W98[/video]
 
[video=youtube;niU3hPz5vaA]https://www.youtube.com/watch?v=niU3hPz5vaA[/video]

[video=youtube;3Zt-y9GHfpo]https://www.youtube.com/watch?v=3Zt-y9GHfpo[/video]

[video=youtube;bMd6p0EVOO8]https://www.youtube.com/watch?v=bMd6p0EVOO8[/video]

[video=youtube;4ArVqEwi04E]https://www.youtube.com/watch?v=4ArVqEwi04E[/video]
 
Ok well that took a little bit of work. No reason why I cant give you fine gentleman a weekly update from here on out. Feel free to send me a PM with a kick in the face if I do not accomplish this task.
 
NurseGray said:
[video=youtube;BkMR4W0grqE]https://www.youtube.com/watch?v=BkMR4W0grqE[/video]

[video=youtube;CNqErG5KD38]https://www.youtube.com/watch?v=CNqErG5KD38[/video]

[video=youtube;HEd3NLuBAjI]https://www.youtube.com/watch?v=HEd3NLuBAjI[/video]

[video=youtube;ArNbTjPZ-cw]https://www.youtube.com/watch?v=ArNbTjPZ-cw[/video]
Click to expand...

Holy shyt good job!
 
[video=youtube;4Z4V-dPH93k]https://www.youtube.com/watch?v=4Z4V-dPH93k[/video]

[video=youtube;JU-70z6FUHg]https://www.youtube.com/watch?v=JU-70z6FUHg[/video]

[video=youtube;zoYzZW24xaY]https://www.youtube.com/watch?v=zoYzZW24xaY[/video]

[video=youtube;jUvSHMQwXuc]https://www.youtube.com/watch?v=jUvSHMQwXuc[/video]
 
[video=youtube;ExSLvsNVvGs]https://www.youtube.com/watch?v=ExSLvsNVvGs[/video]

[video=youtube;s4QthGzL0Po]https://www.youtube.com/watch?v=s4QthGzL0Po[/video]

[video=youtube;yh7pu-jkZxQ]https://www.youtube.com/watch?v=yh7pu-jkZxQ[/video]

[video=youtube;PXditDUssyA]https://www.youtube.com/watch?v=PXditDUssyA[/video]
 
I think every video you make gets a little better each time !!
 
Rocket3015 said:
I think every video you make gets a little better each time !!
Click to expand...

Thanks for the support. I just need some better video equipment to take it up a notch. Also A little foreshadowing for you. Someone might be doing 365 Strong coming soon?
 
[video=youtube;Fi-hmulna2k]https://www.youtube.com/watch?v=Fi-hmulna2k[/video]

[video=youtube;MXiPcgjbshA]https://www.youtube.com/watch?v=MXiPcgjbshA[/video]

[video=youtube;sg7x6Aerk-M]https://www.youtube.com/watch?v=sg7x6Aerk-M[/video]

[video=youtube;hJnCJSvWMHw]https://www.youtube.com/watch?v=hJnCJSvWMHw[/video]
 
[video=youtube;U_cV1j_s0qA]https://www.youtube.com/watch?v=U_cV1j_s0qA[/video]

[video=youtube;qLbRNrFEVKU]https://www.youtube.com/watch?v=qLbRNrFEVKU[/video]

[video=youtube;514dqaJHweg]https://www.youtube.com/watch?v=514dqaJHweg[/video]

[video=youtube;RKuo4Yrj8CA]https://www.youtube.com/watch?v=RKuo4Yrj8CA[/video]
 
Some of these video titles are cracking me up
 
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