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Joedizzle versus the Darkside

So fall semesters begins(basically everyone's in town ready for school starting Monday) , gonna be a long night of bouncing drunk freshman and rowdy people. Sometimes I feel like P. swayze in road house .... Hmmmm maybe I should have my nick name changed to "Dalton" on the staff list. Gonna train when I get off of work . Then tomorrow is lake day/move in day.
 
So I've decided to add my workout routines into this log just too keep things interesting. Today was lower hypertophy :
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Legs hypertophy

Squats :
135x8
135x8
135x8
135x8

Sumo DL
185x8
185x8
185x8

Ham curl machine
115x8
115x8
115x8
115x8

Leg extensions
100x8
100x8
100x8

Seated calf raises
90x10
90x10
90x10
 
All moved in to the new place !gonna be starting alpha 1 today since I decided no alcohol today. Had enough beers yesterday that I'm content to not drink anymore any time soon so that's good. To start off the smell is cherry , these tabs are sublingual . I cannot name the company but I'm sure with good guessing you can find that out yourself . Gonna chew two sublinguals (30mgs per tablet=60mgs) preworkout in a coup of minutes . Tomorrow will be pin number two . So far from first shot of test I deff have had an increase in libido . Still on mk-677 doing 5 on 2 off with 3-6 mgs of melatonin . Will report back with workout and impressions on alpha 1
 
So dosage for alpha 1 will be twice a day , one morning and one preworkout( usually between 6-9pm) . Tablet taste was slightly cherry with a medicinal after tone , slight acid reflux postworkout but nothing discomforting. Right now weight is up 4.5 pounds as I sit at 189.5 . Mostly water I'm assuming from the combo of mk and test . Pump was ****ing crazy today , all weights just felt lighter and my muscles feel like the have the maximum amount of blood possible in them . Ran into some familiar faces at the gym . Got my xbox all set up at the new crib so it's just gonna be good and video games the rest of the night.

Weight 189.5 (+4.5)

Chest and arms hypertrophy

Bb bench
135x8
135x8
135x10
135x8

Pec deck flys
220x10
220x8
220x8

Low pulley cable fly
40lbsx10
40lbsx10
40lbsx10

Superset:

Incline DB press
35's 3x10
Push-ups
3x10

Preacher curls
50x8
50x8
50x8

Tricep press
160x10
160x10
160x10

Hammer curl pulley cable
70x10
70x10
70x10

Tricep pushdown pulley cable
90x10
100x10
100x10

tricep push down pulley cable( single hand)
30x8
30x8

Bicep curl pulley cable (single hand)
30x10
30x10
 
Hello, lover.... ?
 
Try letting the tabs just slowly dissolve under your tongue rather than chewing them up... or even crush them a little with your front teeth (nibble) and then let hold the rest under your tongue. Should help absorption.
 
booneman77 said:
Try letting the tabs just slowly dissolve under your tongue rather than chewing them up... or even crush them a little with your front teeth (nibble) and then let hold the rest under your tongue. Should help absorption.
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Yeah I tried chewing it up and putting it under my tongue but that turned into a mess . Will let them just sit under the tongue and see how that goes
 
Joedoubledose said:
Yeah I tried chewing it up and putting it under my tongue but that turned into a mess . Will let them just sit under the tongue and see how that goes
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they take awhile to dissolve, and theres usually a little bit that you end up chewing anyways, but its still more optimal (tho prob only make 1% difference in reality ha - just makes me feel like I'm squeezing everything out of it)
 
Took one tablet this morning , did take a little time to dissolve , however my bp was up today . Decided to take 10mg of tadafil to combat it and now I'm back to a comfortable level . Gonna go get a bp cuff to monitor but for now till I make sure everything stabilizes I'm gonna take this first week slow and stay at just 1 tablet preworkout . Today's a rest day , ran some errands and am goin to a friend's going away get together before I go to work at the bar tonight.
 
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Sick pump today , no bp issues to report . I'm loving the sleep from mk right no and libido is also higher then usual . I'm liking the way I look right now , constantly full . Gonna go hammer down a bunch of chicken and pasta . Till tomorrow AM fam
Upper power

Back power
Bb bench 135x10(warm up)
185x5
185x5
185x4
185x4

DB incline press
45'sx8
45x8
45x8

Bb rows
135x5
135x5
135x5
135x5

Cable Straight arm pushdowns
80x8
80x8
80x8

HS shoulder press
85x5
85x5
85x5
85x5

Close grip bb bench
105x8
105x8
105x8

DB Hammer curls
25x8
25x8
25x8
 
So I've seen on your workouts you keep the weight and reps(+ or -1) the same through the entire exercise you do. What is the reasoning for this?

(I am not being rude, honest question lol)
 
JP10 said:
So I've seen on your workouts you keep the weight and reps(+ or -1) the same through the entire exercise you do. What is the reasoning for this?

(I am not being rude, honest question lol)
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So what I like to do is use the reps for a way to measure my progression , so for hypertrophy work if I am able to do say 10 reps of a certain weight for three sets , then I know I can now move up the weights 5 or 10lbs and I shoot for 10 reps with this new weight . Sets stay constant but if I can't get the full reps then that means I try again next time I workout that muscle group . These next 4 weeks I should see some really good progression in strength so hopefully you won't be seeing the same numbers over and over . Glad you pay attention though to the workouts and no disrespect taken !
 
Are you going to failure on HT days?

Also a suggestion on your Power days. Remove isolation work like those straight arm push downs. Stick to true power compound movements. Even the close grip bench is not a power movement. Would say do weighted dips instead and heavy Lat pull downs or weighted pull ups instead of the stiff arms. Those are going to serve better as power movements.
 
Dma378 said:
Are you going to failure on HT days?

Also a suggestion on your Power days. Remove isolation work like those straight arm push downs. Stick to true power compound movements. Even the close grip bench is not a power movement. Would say do weighted dips instead and heavy Lat pull downs or weighted pull ups instead of the stiff arms. Those are going to serve better as power movements.
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Yessir , the pump has been getting intense too. And I don't have a weight belt any other suggestions ? I could always do the old dumbbell between the legs trick for now.
 
Joedoubledose said:
So what I like to do is use the reps for a way to measure my progression , so for hypertrophy work if I am able to do say 10 reps of a certain weight for three sets , then I know I can now move up the weights 5 or 10lbs and I shoot for 10 reps with this new weight . Sets stay constant but if I can't get the full reps then that means I try again next time I workout that muscle group . These next 4 weeks I should see some really good progression in strength so hopefully you won't be seeing the same numbers over and over . Glad you pay attention though to the workouts and no disrespect taken !
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Completely understood, I love seeing the weights moving up, and I am sure you will see them move pretty quickly once things get going! For me logging is a great way to keep track of the numbers you hit from week to week, nothing better then comparing after weeks of training. I think my 2nd week of my cycle I had got 195 5x incline bench, now(week 9 or 10) I am getting the same if not more reps with 225 on incline. (this was my first cycle of test as well)
 
JP10 said:
Completely understood, I love seeing the weights moving up, and I am sure you will see them move pretty quickly once things get going! For me logging is a great way to keep track of the numbers you hit from week to week, nothing better then comparing after weeks of training. I think my 2nd week of my cycle I had got 195 5x incline bench, now(week 9 or 10) I am getting the same if not more reps with 225 on incline. (this was my first cycle of test as well)
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Today is day 7 looking forward to next week especially with the M1A .
 
As a side note I saw this video a couple weeks ago but I think it's a great motivator . For anyone who wants some motivation here is a Little Jamaican kid giving an awesome speech "Be the shark of the ocean , or be the fish of the ocean"
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Still no more BP episodes which is a good sign , thinking I will bump the alpha 1 up to 60mgs starting Monday. Really pushed through today's workout aside from my ass being a little sore from pinning , Monday's pin has me a little sore but I worked through it . Going home to feast and take a nice shower , then it's poon-tang and video games

Legs power

Sumo DL
245x5
245x5
245x5
245x5

Leg extensions
125x8
125x8
125x8

BB squats
195x5
195x5
195x5
195x5

Leg press
315x5
315x5
315x5

Leg curls
135x5
135x5
135x5
135x5
270x

Calf press
270x8
270x8
270x8
 
Weight:192lbs(+7)

Back shoulders hypertophy

Wide grip lat pulldowns
130x10
130x10
130x10

Tbar rows
80x10
80x10
80x10
80x10

Close grip lat pulldown
130x10
130x10
130x10

HS shoulder press
80x10
80x10
80x10
80x10

Lateral shoulder raise (machine):
100x8
100x8
100x8

Plate raises
25'sx10
25'sx10
25'sx10

Goin up in reps and weight , pump today has my shoulders hurting so damn bad . Haven't had a pump hurt like this in awhile . I know this programs gonna lead me to my goals so I'm not gonna rush the process but trust the process. And as allways time to go eat my weight in food and poon.
 
Here you is! Wondering where you been, in late to sub it up.
 
Joedoubledose said:
Weight:192lbs(+7)

Back shoulders hypertophy

Wide grip lat pulldowns
130x10
130x10
130x10

Tbar rows
80x10
80x10
80x10
80x10

Close grip lat pulldown
130x10
130x10
130x10

HS shoulder press
80x10
80x10
80x10
80x10

Lateral shoulder raise (machine):
100x8
100x8
100x8

Plate raises
25'sx10
25'sx10
25'sx10

Goin up in reps and weight , pump today has my shoulders hurting so damn bad . Haven't had a pump hurt like this in awhile . I know this programs gonna lead me to my goals so I'm not gonna rush the process but trust the process. And as allways time to go eat my weight in food and poon.
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Winning
 
Yesterday was a rest day . Today will be lower hypertrophy with some ab work. Just got some of bsl "formula 19" which is a post workout carbohydrate blend . Gonna run through this tub and see how I like it . Gonna up alpha 1 to two tablets split Am and Preworkout tomorrow .
 
Scratch that decided to do chest and arms instead and save the legs for tomorrow . Had a skin ripping pump again today aswell . Looking full, sleep is great , libido is up, a little acne , strength is deff going up . So far all positives except for the occasional BP spike .

Chest/arms

HS chest press
60x10
90x8
90x8
90x8

DB incline press
40'sx10
40'sx10
40'sx9

Pec deck fly
205x10
205x10
205x10

Bb curls
55x10
55x10
55x10

Cable work:

Bicep curl
20x10
20x10
20x10

Tricep pushdown v bar
80x15
90x10
90x10

Tricep kickback
20x10
20x10
20x10
 
Do you do the dual pulley curls? It gives the bicep peak an insane pump IMO
 
lifted67 said:
Do you do the dual pulley curls? It gives the bicep peak an insane pump IMO
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Aka "Hercule's curls" I don't really do those because at my gym the cables are allways packed so getting just one is a struggle enough . If I ever go in a time it's not busy on arm day I'll switch it up and throw those in . I had a sick pump yesterday regardless , really focused on squeezing the bicep during contraction .
 
Joedoubledose said:
Aka "Hercule's curls" I don't really do those because at my gym the cables are allways packed so getting just one is a struggle enough . If I ever go in a time it's not busy on arm day I'll switch it up and throw those in . I had a sick pump yesterday regardless , really focused on squeezing the bicep during contraction .
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I force my way between the cable towers on chest day like a fat chick at a buffet. If I can't do the Hercules curls though I switch to cable-rope hammer curls.
 
lifted67 said:
I force my way between the cable towers on chest day like a fat chick at a buffet. If I can't do the Hercules curls though I switch to cable-rope hammer curls.
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Hammer curls with the cable are one of my favorites , how long till your trest Cerberus cycle lifted?
 
Omfg starts 9/12....so excited!!!
 
yates84 got me the hookup on that Sparta love!
 
Starting week 2 of the alpha 1 now dosing 60mgs a day . Second dose was preworkout and raised bp just a tad , had some headaches . Gonna switch over from tada to hydro3 (obviously don't want to mix the two ) just because Id lake to save the tada I have because I have allot of hydro3 in the stash . Pump was killer . Been eating plenty of carbs and protein . Ready go this test to really shine and see these alpha 1 results . Tomorrow is rest then Wednesday will be upper power .
Legs

sumo DL
135x10
135x10
135x10
135x10

Leg curls
110x10
110x10
110x9

Leg press
270x10
270x10
270x10

Leg extensions
105x10
105x10
105x10
 
Volvo140G said:
Feeling much from the 1alpha yet?
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Gonna assess that on my upper power day tomorrow. Will see if strength is up , alpha 1 is almost like a preworkout it feels haha gets me pumped before I get in the gym . But I will answer your question tomorrow more in depth.
 
Joedoubledose said:
Gonna assess that on my upper power day tomorrow. Will see if strength is up , alpha 1 is almost like a preworkout it feels haha gets me pumped before I get in the gym . But I will answer your question tomorrow more in depth.
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Sweet! Spanks homie!
 
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