I think the recommended dose of 6 caps per day should be plenty. 7 caps maybe. 8+ caps seems like you may be getting to the point where the sides outweigh the benefits.
I've been on this for a few days. I am noticing some heat, but these never seem to raise my body temp. I am pretty consistently below 98 degrees, and I have been running T3 for weeks and still below 98. Having said that, I had a little bit of a stall and took a diet break. The weight loss was slow and suddenly it seems to be picking up fast.
dsade, what are your thoughts on reverse T3? I have been taking up to 100 mcg T3 a day and notice NOTHING from it. I've been on a PSMF for 11 weeks. I started researching and it looks like reverse T3 may be the issue.
And I have a little theory. I am aware of studies showing capsaicin actually helps combat the metabolic decline seen in a 25% caloric deficit vs. control. I wonder if capsaicin may help reduce rT3...or something along those lines.
Yesterday and today, I've started to very mildly feel the T3. I've needed less sleep and my legs are a little "jittery". It's just strange that this all started within a few days of starting the DCP. From what I've heard, if my body clears the T3, it will be a sudden and drastic change...not gradual like I am feeling.
I am to stimulated to take my thermogum today even.