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Super-11/LGD Recomp Cycle

CJNator said:
No, none from LGD. No hormonal side effects really, maybe at a higher dosage
I might get some testicular atrophy but that's it.
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Are you using OL LGD on this cycle..?

Im about to take the plunge into LGD. I've run Osta twice and now i have the opportunity to run OL LGD so
Im going to run a similar cycle to you except it will be LGD, Androsterone & 11 Keto. Going to try to get shredded..!
 
vujade said:
Are you using OL LGD on this cycle..?

Im about to take the plunge into LGD. I've run Osta twice and now i have the opportunity to run OL LGD so
Im going to run a similar cycle to you except it will be LGD, Androsterone & 11 Keto. Going to try to get shredded..!
Click to expand...

Yup, I stopped my older cycle early so I have a good amount left for this last LGD cycle. Definitely do that cycle man, will you log it and what will you goal be? Osta I love for cutting.
 
CJNator said:
Yup, I stopped my older cycle early so I have a good amount left for this last LGD cycle.
Definitely do that cycle man, will you log it and what will you goal be? Osta I love for cutting.
Click to expand...

I may log it.... I love Osta for cutting too. But seeing how LGD is more anabolic then Osta, it be be possible
to gain muscle and lose fat at the same time while cutting / recomping. Im currently sitting at 168. Would
love to either get down to 155 or 160 and get shredded, so that i can eventually do a lean bulk. I need to
lose about 1 1/2 to 2" off my waist. Even though my waist is small now, I tend to carry a lot of fat still in
my mid section.
 
vujade said:
I may log it.... I love Osta for cutting too. But seeing how LGD is more anabolic then Osta, it be be possible
to gain muscle and lose fat at the same time while cutting / recomping. Im currently sitting at 168. Would
love to either get down to 155 or 160 and get shredded, so that i can eventually do a lean bulk. I need to
lose about 1 1/2 to 2" off my waist. Even though my waist is small now, I tend to carry a lot of fat still in
my mid section.
Click to expand...

IMO recomp for sure and especially with that stack. I've recomped before with LGD and GW, it definitely was the LGD that leaned me out like crazy plus I was the same weight at the end of the 6 weeks. I was at a slightly higher dosage though too. Right now I'm definitely leaning out nicely and it's only day 13, I have enough to up it to 8mgs probably at the end or middle of the 2nd month. I need to count the caps in the bottle again.
 
CJNator said:
IMO recomp for sure and especially with that stack. I've recomped before with LGD and GW, it definitely was the LGD that leaned me out like crazy plus I was the same weight at the end of the 6 weeks. I was at a slightly higher dosage though too. Right now I'm definitely leaning out nicely and it's only day 13, I have enough to up it to 8mgs probably at the end or middle of the 2nd month. I need to count the caps in the bottle again.
Click to expand...

What dosage and layout for the LGD would you recommend for my 1st LGD cycle..?
 
vujade said:
What dosage and layout for the LGD would you recommend for my 1st LGD cycle..?
Click to expand...

How much do you have?

I'd say

4/4/4/4/8/8/8/8/12/12/12/12
Or
4/4/8/8/8/8/8/8/12/12

Depending on how you react to the LGD, only raises the dosage if you feel like you can handle the side effects.
 
CJNator said:
How much do you have?

I'd say

4/4/4/4/8/8/8/8/12/12/12/12
Or
4/4/8/8/8/8/8/8/12/12

Depending on how you react to the LGD, only raises the dosage if you feel like you can handle the side effects.
Click to expand...

I advise against 4mg, 4mg is worthless. 8MG is a good starting point and has literally no side effects. 12-16 is where sides come but i fully feel 4 mg is a waste. I've ran it 7 times.
 
YoungBodyBuil said:
I advise against 4mg, 4mg is worthless. 8MG is a good starting point and has literally no side effects. 12-16 is where sides come but i fully feel 4 mg is a waste. I've ran it 7 times.
Click to expand...

With RCs it's all subjective. At 8+mgs on a bulk I couldn't gain any weight eating 4800+ calories a day, showing that I was using everything as energy instead of it becoming muscle. 4mgs right now is doing me well.
 
CJNator said:
With RCs it's all subjective. At 8+mgs on a bulk I couldn't gain any weight eating 4800+ calories a day, showing that I was using everything as energy instead of it becoming muscle.
Click to expand...

Ahh that's why i've never used RC LGD, I only used OL LGD and primeval. Not sure what you got is LGD if that's the case though, LGD should provide very nice recomping. I don't think primeval's LGD is real LGD either.
 
YoungBodyBuil said:
Ahh that's why i've never used RC LGD, I only used OL LGD and primeval. Not sure what you got is LGD if that's the case though, LGD should provide very nice recomping. I don't think primeval's LGD is real LGD either.
Click to expand...

That cycle I'm talking about is OLs LGD, I ment that when taking RCs generally, it usually is subjective. Also I agree with u on the primeval.
 
CJNator said:
That cycle I'm talking about is OLs LGD, I ment that when taking RCs generally, it usually is subjective. Also I agree with u on the primeval.
Click to expand...

Have you ever run DS PH,s like Halodrol, Epistane or Trenavar to compare to LDG, i would also like to know how RAD, SR-9009, YK-11 compare, only Sarms i have used so far have been MK2866, Ostarine which i found great for joint soreness and muscle maintenance when cutting and S4 at 50-100mg per day, also GW, Cardarine at 14-20mg per day and MK677 from DNA anabolics, i have now switched over to OL for GW and may be getting some more ghar1ine to use in my current cut to see how the quality compares to the previous MK677 i have tried from DNA anabolics.
 
paul56778 said:
Have you ever run DS PH,s like Halodrol, Epistane or Trenavar to compare to LDG, i would also like to know how RAD, SR-9009, YK-11 compare, only Sarms i have used so far have been MK2866, Ostarine which i found great for joint soreness and muscle maintenance when cutting and S4 at 50-100mg per day, also GW, Cardarine at 14-20mg per day and MK677 from DNA anabolics, i have now switched over to OL for GW and may be getting some more ghar1ine to use in my current cut to see how the quality compares to the previous MK677 i have tried from DNA anabolics.
Click to expand...

Ive ran LGD 7 times, I've also ran legit Celtic halo mass, I've ran Mithras, I'm currently running The one (Methyl-DHT-oxime) I'd say that LGD can be comparative if not a little better than halodrol
 
paul56778 said:
Have you ever run DS PH,s like Halodrol, Epistane or Trenavar to compare to LDG, i would also like to know how RAD, SR-9009, YK-11 compare, only Sarms i have used so far have been MK2866, Ostarine which i found great for joint soreness and muscle maintenance when cutting and S4 at 50-100mg per day, also GW, Cardarine at 14-20mg per day and MK677 from DNA anabolics, i have now switched over to OL for GW and may be getting some more ghar1ine to use in my current cut to see how the quality compares to the previous MK677 i have tried from DNA anabolics.
Click to expand...

Also OL's MK is legit im on it currently and have about 8 bottles.
 
paul56778 said:
Have you ever run DS PH,s like Halodrol, Epistane or Trenavar to compare to LDG, i would also like to know how RAD, SR-9009, YK-11 compare, only Sarms i have used so far have been MK2866, Ostarine which i found great for joint soreness and muscle maintenance when cutting and S4 at 50-100mg per day, also GW, Cardarine at 14-20mg per day and MK677 from DNA anabolics, i have now switched over to OL for GW and may be getting some more ghar1ine to use in my current cut to see how the quality compares to the previous MK677 i have tried from DNA anabolics.
Click to expand...

The only things under my belt are Osta, LGD, and now 11 keto. Nothing beyond that.
 
YoungBodyBuil said:
Ahh that's why i've never used RC LGD, I only used OL LGD and primeval. Not sure what you got is LGD if that's the case though, LGD should provide very nice recomping. I don't think primeval's LGD is real LGD either.
Click to expand...

Interesting, what makes you think primeval is not legit LGD?
I know there is something in that bottle, I just added 12lb in less then 6-weeks. Really interested in your input, I know you have run OL LGD a number of times.
YoungBodyBuil more info... Did a little reading at another forum, they think the left over band PHs ended up in varying SARMS. Obviously no one was conclusive, but they said some of the results/sides of primeval LGD, were more in line with PH, then SARMS. Thoughts?
 
Last edited:
Im back from a couple days of nothing lol I lifted but went off my diet. Nothing new, ill update tomorrow.
 
Day 21:

Trap Bar Deadlift
245x2
335x6,1,1

Chin ups
45x7,2,1

CG Bench Press
135x2
225x4,1,1

Incline flies
60x10

Leg extensions
14x10,3,2

BTN Push Press
115x10

Face pulls 170x10

Standing crunches
170x2x10

No more squats, I jumped off a little wall the other day and my leg isnt the same. Ill be doing trap bar deadlifts due to more quad action. Still lifting fasted.
 
Myfitnesspal isnt working in my new temp phone, I'll just be eating normally until I get a new phone.
 
CJNator said:
Myfitnesspal isnt working in my new temp phone, I'll just be eating normally until I get a new phone.
Click to expand...

LOL.

Girlfriend: "Wanna go out and eat something?"
CJ: " Wait, have to ask my phone first."
 
Day 23: Got a new phone so now I know what to eat :D lol

Deadlifts(I really dislike trap bar DLs)
385x5,1

Chin ups(I'm sticking with body weight because muscular endurance is horrible)
BWx10,2

CG Bench Press
225x5,1,1

Incline flies
60x11

Leg extensions
15x11,3,2

Calf press
180x25,15,10

BTN Push Press
115x11

Facepulls
170x15

Standing crunches
170x15
170x12
170x10

Thinking about changing this up, not sure how yet. Body composition is coming along nicely. BP is a bit high during my workout but nothing crazy.
 
Day 27:

Deadlifts
135x1
225x2
315x1
385x5,1,1

Chin ups
BWx9,3,1 1/2

CG Bench Press
45x5
135x3
185x2
225x5,1,1,1

Push ups
BWx18,3,3

Leg extensions
15x11,3,2

Calf press
180x20,15,12

Face pulls
170x15

Standing ab crunches
170x15
170x12
170x9

BTN Push Press
115x12 or 14

Sort of going through my own little moment in time right now, I'll keep posting though.
 
Day 30

Deadlifts(tweaked my lower back a tiny bit during warm ups)
135x2
225x1
315x1
385x3,2,1,1(no chalk had grip slipping)

Chin up
BWx10,3,1 1/2


CG Bench Press
135x3
185x2
225x4,2,1,1

Push ups
BWx15,5,3

Leg extensions
16x10,3

Calf press
180x20,15,10

BTN Push Press
115x9

Face pulls
170x10

Standing ab crunches
170x15
 
I'm going to stop 11 keto. I think it's making me hot headed and I'm not liking it. I'll be sticking with LGD though.
 
Ripped more skin off my hand lol damn bitch hands so I'll be take a couple of days off and stick to some cardio. Invalid Link Removed
 
Day 36:

Hand isn't 100% but I can lift to a certain extent.

Deadlifts
225x2
385x5,1,1

Chin ups
BWx11,2,2

CG Bench Press
135x3
185x5(hand was cracking too much)

Push ups
BWx18

Leg extensions
16x11,2,1

Calf press
180x30,20,10

Face pulls
170x10

Standing crunches
170x2x10
 
4 mgs for now, will bump to 8 mgs around the end of the 2nd month. LGD makes me very androgenic. My last run I was between 12-16mgs and couldn't gain a lb at 4500+ calories a day.
 
I was just thinking, if my leg is fine for squats I'm going to change it up. Usually around 275 is when my leg acts up so at 185 I might just do 1 set of crazy volume and just keep trying to add reps.
 
You are a warrior, keep fighting! And please, change your workouts a bit.
For your weight you are the deadlift king, no question, move on and do what bodybuilders do, curling extensions and what not.
Be creative!
Go-Go-Go-CJ !
 
hairygrandpa said:
You are a warrior, keep fighting! And please, change your workouts a bit.
For your weight you are the deadlift king, no question, move on and do what bodybuilders do, curling extensions and what not.
Be creative!
Go-Go-Go-CJ !
Click to expand...

Oh yea I didn't even announce my change in plans, I not lifting for body composition change anymore, more for strength and endurance. I definitely need a new gym to do what I want to do. I'm finishing this up because I'm already have way through and still want to be decently lean. Heading to NC for a week then once I come back I'm going to trade school for security and one more thing if I choose to do so.
 
Day 38

Deadlifts
225x5
315x1
405x2,1

Chin ups
BWx11,2,2

CG Bench Press
135x3
185x5
205x3

Push ups
BWx21

Leg extensions
16x11,2,1

Calf Press
205x20,12,12

Push Press
135x4(hand hurt too much)

Face pulls
150x10

Standing crunches
170x3x10

Volume is lower because hand is still bad and I don't want it to crack too much. I'll be taking the next 2 days off from lifting for my hand. I tried squats but it didn't even fly with the bar so after NC I will need to see a doctor. Invalid Link Removed
 
WOW!!! Looks nasty! For a moment I didn't know what I were looking at.
 
Day 40:

Deadlifts
225x1
315x2
405x2,1

Pull ups
BWx14,3,1(recent PR)

CG Bench Press
135x3
225x4,2,2(recent PR)

Push Ups
BWx17,3

Leg extensions
16x10,3

Calf press
205x20,15,10

Face pulls(opted out of BTN Push Press since shoulder acted up)
50x25

Standing crunches
170x15
170x2x10

Definitely leaning out more and everything is going good. Libido is not 100% but that's fine. Everything else is fine though.
 
Day 42:

Deadlifts
225x1
315x2
405x4,1(PR :D )

Pull ups
BWx11,3

CG Bench Press
135x3
185x3
225x4,1,1

Push ups
BWx20,3

Leg extensions(quad started hurting so I'll back down with the weight)
17x9,3

Calf Press
205x20,15,10

Push press
135x9

Face pulls
50x20

Standing ab crunches
170x15
170x2x10

I'm happy I hit that PR, still chasing that 500 deadlift :D!
 
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