SSB Below Parallel Box Squat
(Chuck V wide and straight toe'd)
382x4x10
Front Squat
135x30
225x20
Failed Indian Squat that just turned into a 135x1 Z-Press
A few barbell kneeling jumps
Hamstring Curl
x100 consecutive
I'm too lazy to deload for Saturday's comp
(Chuck V wide and straight toe'd)
382x4x10
Front Squat
135x30
225x20
Failed Indian Squat that just turned into a 135x1 Z-Press
A few barbell kneeling jumps
Hamstring Curl
x100 consecutive
I'm too lazy to deload for Saturday's comp