Only reason 5 wheels didn't go down is that I'll just do it next week instead**** a duck, that's crazy stuff.
I officially got my work capacity back
and fat
Only reason 5 wheels didn't go down is that I'll just do it next week instead**** a duck, that's crazy stuff.
have you seen any benefit in them?Damn dude...you are strong. I do them with half the weight and think they tough lol your a beast son!
I'm getting better at doing them is really it so far...but I haven't been doing them for very long yet.have you seen any benefit in them?
https://www.t-nation.com/training/add-100-pounds-to-your-squatWhat is the hypothetical benefit of doing those over regular pause squats?
All just depends on who wrote the article. I think the same goes for BBcomReading through T-Nation feels like panning for gold...in the dark. There are some awesome nuggets in there every once in a while, but you gotta sift REALLY hard.
Gotcha. I think im gonna go ahead and let you be the test dummy on this onehttps://www.t-nation.com/training/add-100-pounds-to-your-squat
Greg Nuckols says it'll instantly add 100lbs to your squat. It even says so in the title.
He said start trying them with warm ups but that's lame. Lift Free or Die
Dunno if it'll have any more carry over than a pause squat, and I'm not sure what carryover a pause squat has either. But it was fun, so that's all that matters.Gotcha. I think im gonna go ahead and let you be the test dummy on this one
Dont think im hatin brotha! It is impressive as all hell, don't get me wrong. I just dont think I want to give it a go. But if you gain 100lbs, or even 60-70lbs, i'll gladly eat my words and try it out! I think I'd just rather it be you than me that tries it first.Dunno if it'll have any more carry over than a pause squat, and I'm not sure what carryover a pause squat has either. But it was fun, so that's all that matters.
Noooo, sorry if my response implied that I thought you were hatin. I honestly don't know what it'll do lolDont think im hatin brotha! It is impressive as all hell, don't get me wrong. I just dont think I want to give it a go. But if you gain 100lbs, or even 60-70lbs, i'll gladly eat my words and try it out! I think I'd just rather it be you than me that tries it first.
BingoAll just depends on who wrote the article. I think the same goes for BBcom
Think how good looking he'd be squatting 755 AND growing another porno stache.Those things will make you, by default, smarter and better looking than Nuckols.
Since he's wrapless squatter, I'll go ahead and subtract 100lbs to account for me needing god damn wraps to meet his numbers..soooo 490!I'm gonna put this on you since I read the article, Sean. Nuckols hit 585 breathing paused and squatted 750. You know what you have to do. 590 and 755. Those things will make you, by default, smarter and better looking than Nuckols.
Pshhhhh it's been no-shave-year for meThink how good looking he'd be squatting 755 AND growing another porno stache.
Sean, no-shave November is right around the corner. 10-11 weeks and you're lifting records while dropping panties.
I approve of that"molestache" at least once every hockey season...
They look like rich piana's now, so yeah. All day you may.I bet your delts are really coming along the way you've been hitting them.
Haha hell yeah! Good protective armor for your fcked up shoulder joint, too.They look like rich piana's now, so yeah. All day you may.
Occlusion training isn't even proven for hypertrophy, and it is potentially damaging even depending on who you listen to. You did the real work, and a crap ton of it.
Thanks, buddy. I was just going to do it these 3 weeks and that's it, just to see.Also what's on the top of your shins?
Damaging, why?Occlusion training isn't even proven for hypertrophy, and it is potentially damaging even depending on who you listen to. You did the real work, and a crap ton of it.
You can get too big for your own good.Damaging, why?
I guess if it's too tight, sure.You can get too big for your own good.
I'm interested in knowing why as well actually. I just assumed it was all good benefits. Science us, Hyde.
Damaging, why?
I can't recall the reason, but I believe you're on point here. I think it's definitely in line with "Stupid people do stupid things and ruin it for everyone" more than inherent danger but nevertheless there is some risk.I guess if it's too tight, sure.
I'm think I met my MRV?That's okay, your squats were crazy the other day. You're building a base and that's damn hard. No point in building more base if you already have all the base you want.
https://youtu.be/7PCkvCPvDXkThat's okay, your squats were crazy the other day. You're building a base and that's damn hard. No point in building more base if you already have all the base you want.
I dunno, Megan Trainor. The circumstances change week to week. You might still be getting used to It. You might have met it. Give it a week and see.I'm think I met my MRV?
Lmao I know that struggle, I need to narrow my stance and drop weight cause my ass is huge compared to my thighs
The 40's felt like 200's lol And my traps had a pump, which is rareHow long did that 3 sec hold shrug drop set take? My calculations indicate at least 2 min 15 sec of total tension, without rests
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