Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Sparkss said:
They are a board sponsor and have a forum in the supps section. Mainly PH and just added on cycle and PCT support supps.
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I train at home :)
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I may go visit as well...

You have a log going?
 
hairygrandpa said:
This coke is venom and the bourbon was for special occasions (expensive here) I would never touch it, today an exception and BOY TASTE THIS AWESOME!
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Well deserved.
 
hairygrandpa said:
This coke is venom and the bourbon was for special occasions (expensive here) I would never touch it, today an exception and BOY TASTE THIS AWESOME!
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the one advantage to not drinking like that all the time is that old adage, absence makes the heart (and taste buds) grow fonder :)
 
UncleSarm said:
With a gun pointed at you, you did the smart thing hairygrandpa. Sometimes it doesn't pay to be a hero. Especially a dead hero.
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Absolutely! The guy was calm, did not yell or anything, ah , AND he grabbed my mans purse with all my papers he found in the register. I asked him to please give me my papers, like passport, drivers license and ID and HE DID, can you believe that? Some are missing and will give me a little trouble to get again, but at least I got the most important.
I guess how he handled it gave me the assurance that I will survive, never crossed my mind the idea to jump him.
 
RegisterJr said:
You have a log going?
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I do, of a sort. I can't figure out how to update my default signature for posts to add it in there.

Apologies HG for spamming your thread with my log link.

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hairygrandpa said:
Absolutely! The guy was calm, did not yell or anything, ah , AND he grabbed my mans purse with all my papers he found in the register. I asked him to please give me my papers, like passport, drivers license and ID and HE DID, can you believe that? Some are missing and will give me a little trouble to get again, but at least I got the most important.
I guess how he handled it gave me the assurance that I will survive, never crossed my mind the idea to jump him.
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Totally sucks that it happened at all HG. I am just sincerely glad that you did not get hurt, or worse! AM would not be the same.....
 
hairygrandpa said:
Absolutely! The guy was calm, did not yell or anything, ah , AND he grabbed my mans purse with all my papers he found in the register. I asked him to please give me my papers, like passport, drivers license and ID and HE DID, can you believe that? Some are missing and will give me a little trouble to get again, but at least I got the most important.
I guess how he handled it gave me the assurance that I will survive, never crossed my mind the idea to jump him.
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Wow! If he was calm, he knew what he was doing. He clearly had planned the whole thing and maybe this wasn't his first rodeo. But it also means that if you had tried to jump him he would have known how to handle himself. Holy crap, man. You should go for a second round of drinks!
 
smith_69 said:
this isnt the first time you have had issues here. Odds are they are going to come back, they always do and now they know you have that alarm. extra guard, dog or gun better all 3 just be careful man
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I'm thinking about what would have happened, if my guard were present...
I guess the robber would have pointed at him first and take the pump gun. This guy was calm and educated, no lowlife.
There is really nothing you can do, thinking about it.
 
hairygrandpa said:
I'm thinking about what would have happened, if my guard were present...
I guess he would have pointed at him first and take the pump gun. This guy was calm and educated, no lowlife.
There is really nothing you can do, thinking about it.
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No shame in doing the smart thing. Probably the guard would have been taken by surprise, but things could have turned out worse.
 
hairygrandpa said:
I'm thinking about what would have happened, if my guard were present...
I guess he would have pointed at him first and take the pump gun. This guy was calm and educated, no lowlife.
There is really nothing you can do, thinking about it.
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your right, can second guess it now but main thing is your alive and not hurt. most important
 
this is what i would have done
[video=youtube;WQBc8yxjdSs]https://www.youtube.com/watch?v=WQBc8yxjdSs[/video]
 
Sparkss said:
Totally sucks that it happened at all HG. I am just sincerely glad that you did not get hurt, or worse! AM would not be the same.....
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AM would be the same, I'm a noob here, lol.
Talking with my wife and son about what happened, we all agree that nothing else could have been done and it was best to not react at all.
On youtube it looks so awesome when the guy behind the register grabs the robbers gun, or else. But most people don't know the websites were you can see how most of those attempts fail and the owner dies.

UncleSarm said:
Wow! If he was calm, he knew what he was doing. He clearly had planned the whole thing and maybe this wasn't his first rodeo. But it also means that if you had tried to jump him he would have known how to handle himself. Holy crap, man. You should go for a second round of drinks!
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I don't think he was a pro... But I do a second , third and fourth round!
 
Thiefcatcher said:
Grrrr.... this pisses me off more than most. Do you have video surveillance in your store?
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I do, but here is winter and the guy had a scarf and a cap, he had glasses to, not sunglasses. He could be any student or what not. Nothing about him made me suspicious. He had a round face was white (this is something rare here) no visible beard , like an Asian, no growth whatsoever. He was what I call a "girly-man". Someone I would have eaten alive when without firearm.
 
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The police showed up after 7 minutes, my private security showed up after 15 minutes.

Now I'm a bit drunk, half the bottle has gone, LOL
In 25 years here at the azz of the world, I never was assaulted. I guess, I'm no longer a virgin, LOL

Lets have another one...
 
Hg, came to see the log and join in. Sorry to hear about the robbery. You may be new here, but you have had an impact. It would be nice if you would stick around to show everyone how to get it done! Glad you weren't hurt.
 
HIT4ME said:
Hg, came to see the log and join in. Sorry to hear about the robbery. You may be new here, but you have had an impact. It would be nice if you would stick around to show everyone how to get it done! Glad you weren't hurt.
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Glad to have you on board!
Let's show all the "male-models" like smith_69 , here on AM that we can keep up with them!

The freaking robbery, well, the dude took my car papers, now I have to go through a lot of bureaucracy.
Luckily, he gave me back my passport that I need for my trip to Florida in June, what a nice guy, LOL.
 
Do they let you carry your own firearm there?
 
hairygrandpa said:
Glad to have you on board!
Let's show all the "male-models" like smith_69 , here on AM that we can keep up with them!

The freaking robbery, well, the dude took my car papers, now I have to go through a lot of bureaucracy.
Luckily, he gave me back my passport that I need for my trip to Florida in June, what a nice guy, LOL.
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At least he didn't take the car keys too. :lol:
 
RegisterJr said:
Do they let you carry your own firearm there?
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Yes we can. We have more -ore less the same laws as you in Texas, you can carry a concealed gun outsides too. I sold all my guns the moment my son had the strength to c0ck them. I'm not a fan of guns. Now, I'm thinking about a concealed weapon again, son is 17yo now.

UncleSarm said:
At least he didn't take the car keys too. :lol:
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But he took my vehicle registration and drivers license. Now I have a temporary permit from the police to drive.
 
Good to have a gun in that situation, but in this case you made out better not using it. Defending yourself in court would be a lot rougher than replacing what you lost, and using it can cause things to deteriorate quickly and you could have been hurt.

If I ever carry and someone wants my wallet, they can have it. If they threaten someone's well being, that's a different story
 
HIT4ME said:
Good to have a gun in that situation, but in this case you made out better not using it. Defending yourself in court would be a lot rougher than replacing what you lost, and using it can cause things to deteriorate quickly and you could have been hurt.

If I ever carry and someone wants my wallet, they can have it. If they threaten someone's well being, that's a different story
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We both are like minded.
Here you pay more legal fees than the amount the guy could take.
Another problem is, it's not unheard of that his family plots revenge and a brother kills you afterwards.
 
Glad to hear you made it out of that situation okay.

As for guns, pistols in particular, I am all for them. But I think more people (in the US) should take the CPL class (concealed pistol license) so they know what the F they are doing with a gun.
 
Chin ups super-set Dips marathon
BW 228 lbs
Chin: 14
Dips: 20
Chin: 10
Dips: 18
Chin: 9+1
Dips: 15
Chin: 9
Dips: 18
Chin: 9
Dips: 15
Chin: 9
Dips: 17
Chin: 8+1
Dips: 18

Inclined crunches with 8lbs medicine ball
36/22/17

Planking
1min/40sec/25sec

5 min stairmaster
 
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hairygrandpa said:
Chin ups super-set Dips marathon
BW 228 lbs
Chin: 14
Dips: 20
Chin: 10
Dips: 18
Chin: 9+1
Dips: 15
Chin: 9
Dips: 18
Chin: 9
Dips: 15
Chin: 9
Dips: 17
Chin: 8+1
Dips: 18

Inclined ups with 8lbs medicine ball
36/22/17

Planking
1min/40sec/25sec

5 min stairmaster
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Wow gramps just wow !!!Nice kill.
 
Progress pics

Haha! My body hair is back!

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CJNator said:
Holy **** you looking lean dude! You definitely leaned out a **** ton!
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Thank you buddy!

I'm actually bulking, got up from 218lbs to 228 lbs in the last 2-3 weeks.
Will start a cut a week before traveling to Florida, and shave me again (this time trying not to cut my junk,LOL) for the beach! Yeah!
 
You are a beast man. Keep it up!
 
Update on cycle and diet

Current:
Dropped DECA a week ago, still on 250mg test-e/week.

Near future:
Will drop test to 150mg/week to TRT dose for the next two month and try to cut again.

Completed a short bulking cycle, gained about 10lbs, guessing half of it is water.
Now that DECA gets slowly out of my system, I may loose some pounds, taking the opportunity for a cut.
 
hairygrandpa said:
Update on cycle and diet

Current:
Dropped DECA a week ago, still on 250mg test-e/week.

Near future:
Will drop test to 150mg/week to TRT dose for the next two month and try to cut again.

Completed a short bulking cycle, gained about 10lbs, guessing half of it is water.
Now that DECA gets slowly out of my system, I may loose some pounds, taking the opportunity for a cut.
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Anything on tap for your cut or are you sticking to test?
 
CJNator said:
Anything on tap for your cut or are you sticking to test?
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TRT only, have to recover HDL and lower LDL, maybe give some blood and have it tested too.

Here is winter now, if my 2 month cut goes well, my next blast will be in spring, thinking of a lean bulk with:
500-750mg test-e, 300-400mg Masteron, 40-50mg T-Bol/day
Will decide on what to take when time has come.
 
hairygrandpa said:
Progress pics

Haha! My body hair is back!

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dayum. I had planned to post a "goals" section to my log. If it is OK with you I want to link to this post and pictures from that post, when I finish drafting it up and post it.

Of course I can't pose like that (the bottom picture) that is what I refer to as the "candleabra pose". My shoulder mobility won't let my right arm that far back to show the bicep in relief (anymore).
 
Sparkss said:
dayum. I had planned to post a "goals" section to my log. If it is OK with you I want to link to this post and pictures from that post, when I finish drafting it up and post it.

Of course I can't pose like that (the bottom picture) that is what I refer to as the "candleabra pose". My shoulder mobility won't let my right arm that far back to show the bicep in relief (anymore).
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Feel free to use anything from my posts. Can't imagine how my pics would help you, as I feel I'm still far from esthetic.
I bet smith_69 has some of my pics at his wall for visual help while auto-stimulating.

You can not pose -and I don't know how to pose, LOL. Never did.
You could bring your bad arm in front of you flexing biceps -and the other up, maybe.
 
hairygrandpa said:
Feel free to use anything from my posts. Can't imagine how my pics would help you, as I feel I'm still far from esthetic.
I bet smith_69 has some of my pics at his wall for visual help while auto-stimulating.

You can not pose -and I don't know how to pose, LOL. Never did.
You could bring your bad arm in front of you flexing biceps -and the other up, maybe.
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yes I have them on a separate page. During the day, I always need a good laugh, so this does the trick-


seriously though, great job bro
 
hairygrandpa said:
Feel free to use anything from my posts. Can't imagine how my pics would help you, as I feel I'm still far from esthetic.
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Your overall size and form is great (well, minus the hair, of course :D). But I am also challenged with "grizzly bear hair", as my little one calls it. I am almost done with laser hair removal on my back, and I just trim/keep up with my front (so much easier than when I was trying to shave/trim my back).
 
hairygrandpa said:
TRT only, have to recover HDL and lower LDL, maybe give some blood and have it tested too.

Here is winter now, if my 2 month cut goes well, my next blast will be in spring, thinking of a lean bulk with:
500-750mg test-e, 300-400mg Masteron, 40-50mg T-Bol/day
Will decide on what to take when time has come.
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That sounds good hope your numbers look good when you get them, maybe throw in some alpha yohimbine with some fasted cardio, simple yet effective for fat loss.
 
Sparkss said:
Your overall size and form is great (well, minus the hair, of course :D). But I am also challenged with "grizzly bear hair", as my little one calls it. I am almost done with laser hair removal on my back, and I just trim/keep up with my front (so much easier than when I was trying to shave/trim my back).
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Yes, I saw it in your pool picture! Laser removal, seriously? With my rug (look at previous pics) it would cost a fortune, lol.
My wife will do the shaving, last time it ended with her sexually assaulting me, LOL. Looking forward to it.


CJNator said:
That sounds good hope your numbers look good when you get them, maybe throw in some alpha yohimbine with some fasted cardio, simple yet effective for fat loss.
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Good idea, will need some fat burner, will look into it. My numbers will be horrible, I guess, after all that sarm, serm-PH abuse in the past.
 
A story of murder...
The assassination of the side delts and traps

DB lateral side raises, slightly bent forward
2x38.5lbs/2x17.5kg
12/10/10/9/9/9/9/8+1/standing straight 2x27.5lbs/15/14/12/11

standing DB shrugs
2x110lbs
20/17/17/13
2x88lbs
28/30/30/28/26/28/26

DB bent over raises rear delts
2x66lbs/2x30kg
11/11/10
 
hairygrandpa said:
A story of murder...
The assassination of the side delts and traps

DB lateral side raises, slightly bent forward
2x38.5lbs/2x17.5kg
12/10/10/9/9/9/9/8+1/standing straight 2x27.5lbs/15/14/12/11

standing DB shrugs
2x110lbs
20/17/17/13
2x88lbs
28/30/30/28/26/28/26

DB bent over raises rear delts
2x66lbs/2x30kg
11/11/10
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Alfred hitchcock style
 
I want to share a short story.
As you know I lost my drivers license to the thug who robbed me. The license was outdated and I had to get a new one anyway.

A guide to how to get a drivers license in Paraguay avoiding all bureaucracy:

official steps to get a new license:
-eye and ear examination
-written test
-driving test (you have to bring your own vehicle,lol)
-photo for license

Here what I did.
Got to the building, there were already about 40-60 people applying for permits and stuff forming lines.
Saw an official who works there.
Told him what I want and gave him my ID, the official fee AND the equivalent of $10.
He asked me: "For what kind of vehicle: car, motorbike,bus, crane, heavy transport?"
I said:" All of them."

After one minute I was called in for the photo.
After 5 minutes I had a new drivers license for everything.
 
hairygrandpa said:
Here what I did.
Got to the building, there were already about 40-60 people applying for permits and stuff forming lines.
Saw an official who works there.
Told him what I want and gave him my ID, the official fee AND the equivalent of $10.
He asked me: "For what kind of vehicle: car, motorbike,bus, crane, heavy transport?"
I said:" All of them."

After one minute I was called in for the photo.
After 5 minutes I had a new drivers license for everything.
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Your next photo better be you on a crane!
 
Glad you are relatively unscathed from your previous incident. If you can, why not get the **** out of there? Maybe start your business elsewhere?

Nice progress and great workouts Gramps.
 
Demgainz said:
Glad you are relatively unscathed from your previous incident. If you can, why not get the **** out of there? Maybe start your business elsewhere?

Nice progress and great workouts Gramps.
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Hey, welcome back!
In 25 years the first time I was robbed at gun point, my guess is, it could happen anywhere.
Even if I wanted to move, it's not possible. The roots are too deep.
Yes, I think I'm progressing good! Over the next few days I have to lose some water and fat to be ready for the beach in Florida.
Watch out USA, I come to visit!
 
Didn't realize you were there for 25 years. Must have been a big detail that I missed it didn't pick up on. I completely understand staying there then. Be safe buddy.
 
Demgainz said:
Didn't realize you were there for 25 years. Must have been a big detail that I missed it didn't pick up on. I completely understand staying there then. Be safe buddy.
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Any news on your side?
Good or bad?
 
Nothing exciting. I am doing a modified version of Jim stoppinis's short cut to size program. So far so good. Maybe schedule a visit to the dr in a couple of months.
 
Demgainz said:
Nothing exciting. I am doing a modified version of Jim stoppinis's short cut to size program. So far so good. Maybe schedule a visit to the dr in a couple of months.
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After my vacation, I will try occlusion training, as Dma378 does. Looks really promising.
As nobody in my gym does that, I guess it will not go unnoticed, lol

Are you paying for Stoppani's program?
 
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