Bam Bam Goes Caveman-Mode: A Training Log

rascal14 said:
That's what happened with me too lol it was weird. It was super high after dropping Tren and then all the way through PCT and then it dropped like crazy like 6 weeks after I finished PCT.
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Ah **** don't tell me that haha. I'm stocked on test boosters so hopefully I can offset that crash.
 
BamBam0319 said:
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At least I still have at least some abs... Just finished a quad workout about an hour ago so I can't really flex them haha.
Leg ext
80x10, 145x20, 175x15, 205x12, 250x
Superset with:
Bodyweight squats
4x15

Front squats
95x8, 4x135x12

Standing calf raise
105x20, 120x15, 135x12, 150x10

1.5 rep leg extensions
125x15, 2x110x15

Single leg extensions
50x12
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Was this a flexing pic or did the camera go off while trying to squeeze out a dookie? Looks like you need that Z pack!
 
UncleSarm said:
Was this a flexing pic or did the camera go off while trying to squeeze out a dookie? Looks like you need that Z pack!
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Hahaha! Was trying to flex my legs but they were too full of blood to show any definition.
 
UncleSarm said:
Was this a flexing pic or did the camera go off while trying to squeeze out a dookie? Looks like you need that Z pack!
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squeeze out a dookie lmao
 
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Well there are the purple ones... :lmao:
 
ok, normally i would have something to say, but no homo, looking good bro- hey im married with 2 kids, so i can say it

did you stuff tee pee in your trunk to get it that round
secondly- LMAO WTF

oh you went there, good sh1t- this wins post of the year, you have my vote
 
smith_69 said:
ok, normally i would have something to say, but no homo, looking good bro- hey im married with 2 kids, so i can say it

did you stuff tee pee in your trunk to get it that round
secondly- LMAO WTF

oh you went there, good sh1t- this wins post of the year, you have my vote
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LOL
Nah dude I just legit have a bubble butt, girls LOVE it. At my last job I had to wear dress pants and every shift I would literally get almost sexually harassed just walking around among all the girls I worked with.
 
so wife gets home and left to get gas. i come back inside and shes standing at the computer

Joe, is there anything you want to tell me? so of course im scrambling to think what i did or getting accused of and she points to the computer

it was the last pic of your butt! lmao
 
smith_69 said:
so wife gets home and left to get gas. i come back inside and shes standing at the computer

Joe, is there anything you want to tell me? so of course im scrambling to think what i did or getting accused of and she points to the computer

it was the last pic of your butt! lmao
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Omg hahaha Joe... Do you have anything to tell us?
 
Calculated my vertical jump to be 35in in lab today. Not bad!
Especially since my quads are still sore from my last leg day...
 
BamBam0319 said:
LOL
Nah dude I just legit have a bubble butt, girls LOVE it. At my last job I had to wear dress pants and every shift I would literally get almost sexually harassed just walking around among all the girls I worked with.
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Same here! Your bubble but looks a lot like mine when I am lean... Sometimes I even find midgets and children hiding under it when it rains.

BamBam0319 said:
Calculated my vertical jump to be 35in in lab today. Not bad!
Especially since my quads are still sore from my last leg day...
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Not too shabby!
 
MrKleen73 said:
Same here! Your bubble but looks a lot like mine when I am lean... Sometimes I even find midgets and children hiding under it when it rains.


Not too shabby!
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Lmao!
 
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Man booty round 2 lmao smith_69 better be sneaky ;)
 
I think your having too much fun with this lmao

good sh1t bro, lmfao you gotta do one in the bushes - camo style lol
 
smith_69 said:
I think your having too much fun with this lmao

good sh1t bro, lmfao you gotta do one in the bushes - camo style lol
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These are actually really comfortable hahaha
 
BamBam0319 said:
Ahaha oh lord... I wonder what Chuck would say lmao
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well when i posted this for that contest, it didnt go over to well

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So I haven't really been keeping track of my last few workouts. Just doing what I normally do and trying to get a good pump and feel the burn.
I've worked 20 hours between Friday and Saturday alone, and I'm back for another 5 hours today.
I'm sick as hell and nothing is making it better. My right ear has been almost useless for almost a week now, and I woke up this morning to find that my left ear is now on the same path. I guess the only thing that has improved is my eyes. Still hacking up crap, can't stop coughing, and congestion like a bitch.
Despite that, headed to the gym after work for some heavy deadlifts and hamstring work. I lost 5lbs this week; went from 218 on Wednesday to 213 on Friday. Was 212 yesterday, and I'm scared to go check the scale right now.
 
BamBam0319 said:
So I haven't really been keeping track of my last few workouts. Just doing what I normally do and trying to get a good pump and feel the burn.
I've worked 20 hours between Friday and Saturday alone, and I'm back for another 5 hours today.
I'm sick as hell and nothing is making it better. My right ear has been almost useless for almost a week now, and I woke up this morning to find that my left ear is now on the same path. I guess the only thing that has improved is my eyes. Still hacking up crap, can't stop coughing, and congestion like a bitch.
Despite that, headed to the gym after work for some heavy deadlifts and hamstring work. I lost 5lbs this week; went from 218 on Wednesday to 213 on Friday. Was 212 yesterday, and I'm scared to go check the scale right now.
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Damn that sucks but its probably just water, hopefully you get on the mend. You'll gain that back fast once your gtg.
 
WAF said:
Damn that sucks but its probably just water, hopefully you get on the mend. You'll gain that back fast once your gtg.
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Yeah, I'm not live or die by the number on the scale anyway, but I like being a big boy. Not trying to get any lighter right now.
 
Don't sweat it man you move forward in steps, each time you reach a new peak your low set point becomes higher. Even when you lose some of the muscle mass the muscle memory kicks in with each cycle taking you a few more steps. When you kick the burners back in things will recover quickly.
 
MrKleen73 said:
Don't sweat it man you move forward in steps, each time you reach a new peak your low set point becomes higher. Even when you lose some of the muscle mass the muscle memory kicks in with each cycle taking you a few more steps. When you kick the burners back in things will recover quickly.
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Yeah this is true. Just sucks I'm fighting a sickness right as I go into PCT. Not ideal.

Anyway I ate a bunch of food and I'm 212 now lol
 
Leg workout tonight:
Deadlift sumo stance
135x10, 225x5, 315x5, 2x405x5, 405x(fail), 315x12

Leg press
405x20, 805x15, 1005x10, 605x30

Leg ext 1.5 reps
3x125x15

DB RDL
3x45x15

Lying leg curl
3x110x15
Superset with:
Seated leg curls
3x110x15

Wasn't too upset about the fail on the 405 deadlift, I was wheezing and dripping sweat after the 315lb warmup set. Also didn't use straps until the second set with 405.
 
Sick + long work hours = high cortisol levels

No worries brother glad to see your not stressing it!
 
BeastFitness said:
Sick + long work hours = high cortisol levels

No worries brother glad to see your not stressing it!
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dustter said:
I was 219 2 weeks ago, had poor diet for a few days due to work and school as well, and i dropped to 210 in 7 days days, now im back to 215 a week later and still getting stronger each week. SO yeah fook a scale bro, dont worry bout it
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For sure, thanks guys. I made sure to eat a big bowl of cereal post workout with my protein shake and test1fy pro, and then had some popcorn before I went to bed. Gotta go to class so I'll probably have a bagel and then have eggs and oatmeal when I get back. Gotta get back on a good diet that has me consistently putting in calories, or I'm going to lose what I gained.
 
Also just wanted to update on what I'm taking now:
Clomid: started last night at 105mg, taking it at that dose for two more days then dropping to 70mg for the rest of two weeks, then 35mg for probably 3-4 weeks after that.
Exemestane: 12.5mg EOD
Sup3r PCT: recommended dosage
Test1fy Pro: recommended dosage
SNS Reduce XT: 2 caps/day for 6 weeks
FN MK-677: 30mg daily
FN Laxo Elite: 100mg daily
Controlled Labs Health IQ
TUDCA: 250mg daily
Other support supps and normal health support
Workout supps:
Preworkout: Conqu3r Unleashed, APS Mesomorph, USP Modern Pre, MaxReps +NO3
Aminos: Xtend Perform, OL Endur3+
Agmatine
OL Hydro3
OL Tr1umph
ProSupps Karbolic
I have plenty of others but those are the ones I've been using most regularly.
 
Good looking pct and supp collection buddy. Interested in hearing how the FN MK and Laxo treats you. That should be a pretty feel-good combination.

While I won't be cruising again until end of Summer, sounds like a combo I'd like to try.
 
BamBam0319 said:
Also just wanted to update on what I'm taking now:
Clomid: started last night at 105mg, taking it at that dose for two more days then dropping to 70mg for the rest of two weeks, then 35mg for probably 3-4 weeks after that.
Exemestane: 12.5mg EOD
Sup3r PCT: recommended dosage
Test1fy Pro: recommended dosage
SNS Reduce XT: 2 caps/day for 6 weeks
FN MK-677: 30mg daily
FN Laxo Elite: 100mg daily
Controlled Labs Health IQ
TUDCA: 250mg daily
Other support supps and normal health support
Workout supps:
Preworkout: Conqu3r Unleashed, APS Mesomorph, USP Modern Pre, MaxReps +NO3
Aminos: Xtend Perform, OL Endur3+
Agmatine
OL Hydro3
OL Tr1umph
ProSupps Karbolic
I have plenty of others but those are the ones I've been using most regularly.
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Nice looking combo bro, i'm glad to see other people have a long list of supplements and hitting everything from every angle. If your going to do it make sure you do it 120% or don't do it at all.
 
Dma378 said:
Good looking pct and supp collection buddy. Interested in hearing how the FN MK and Laxo treats you. That should be a pretty feel-good combination.

While I won't be cruising again until end of Summer, sounds like a combo I'd like to try.
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WAF said:
Nice looking combo bro, i'm glad to see other people have a long list of supplements and hitting everything from every angle. If your going to do it make sure you do it 120% or don't do it at all.
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Thanks guys. I'll be damned if I lose anything in PCT lol
I've been on the FN MK for I think almost a month now; no noticeable difference between it and OL's version. To me that means it's good to go. Also have recently increased dosage to 30mg; I'll be interested to see how that works for me while in PCT.
This is my first time using a laxogenin product; granted, I won't be able to attribute benefits to it specifically since I'm taking so many different things, but I'm hoping for maintained strength (maybe even increased?) as well as a little bit of joint cushioning, which I've heard is something it can provide.
 
BamBam0319 said:
Thanks guys. I'll be damned if I lose anything in PCT lol
I've been on the FN MK for I think almost a month now; no noticeable difference between it and OL's version. To me that means it's good to go. Also have recently increased dosage to 30mg; I'll be interested to see how that works for me while in PCT.
This is my first time using a laxogenin product; granted, I won't be able to attribute benefits to it specifically since I'm taking so many different things, but I'm hoping for maintained strength (maybe even increased?) as well as a little bit of joint cushioning, which I've heard is something it can provide.
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I've been running mk @ 25mg for awhile now no issues at all and what you say about a lil extra cushioning I can confirm.
 
WAF said:
I've been running mk @ 25mg for awhile now no issues at all and what you say about a lil extra cushioning I can confirm.
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Laxo or MK? I've been using MK-677 for four or five months straight too, and love it. Mostly at 10mg but I've been trying different doses just to explore a little.
Laxo is something I haven't tried until now though.
 
BamBam0319 said:
Laxo or MK? I've been using MK-677 for four or five months straight too, and love it. Mostly at 10mg but I've been trying different doses just to explore a little.
Laxo is something I haven't tried until now though.
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Yah MK-677 same boat about 5-6months love it, good sleep also.
 
BamBam0319 said:
Laxo or MK? I've been using MK-677 for four or five months straight too, and love it. Mostly at 10mg but I've been trying different doses just to explore a little.
Laxo is something I haven't tried until now though.
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I used Vital Labs'' Anafuse product which has laxogenin in it as well epicatechin. It was pretty good stuff actually. Maintenence calories, clean diet and solid workouts 5-6 days a week. Saw an average of 15lb increase in lifts in 12 weeks, think i lost about 3% bf and gained about 6lbs as well. So, not bad stuff if you ask me for natty anabolics.
 
dustter said:
I used Vital Labs'' Anafuse product which has laxogenin in it as well epicatechin. It was pretty good stuff actually. Maintenence calories, clean diet and solid workouts 5-6 days a week. Saw an average of 15lb increase in lifts in 12 weeks, think i lost about 3% bf and gained about 6lbs as well. So, not bad stuff if you ask me for natty anabolics.
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Damn that is pretty good!! Hoping for similar for me
 
Tonight's workout:
Machine flies
100x20, 130x20, 160x15

Flat BB bench
135x10, 185x5, 225x5, 2x275x6, 225x12 dropset 135x20

Incline DB press
50x10, 90x8, 2x80x10

Cable flies - overhand grip
4x22x15

Reverse grip BB press
3x135x15

Rope triceps pushdowns
2x44x20, 44x18, 44x15

Reverse grip triceps pushdowns
33x20, 3x44x20

Had a sweet pump, I'll upload some pics in a minute
 
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Looking good!
 
Just saw an ad on Facebook by Blackstone Labs that said "Prohormones are the past. Chosen1 is the future of legal cutting edge muscle building!" Uhh, is 1-andro NOT a prohormone? Smh
I hate Blackstone
 
BamBam0319 said:
Just saw an ad on Facebook by Blackstone Labs that said "Prohormones are the past. Chosen1 is the future of legal cutting edge muscle building!" Uhh, is 1-andro NOT a prohormone? Smh
I hate Blackstone
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They take advantage of marketing like crazy…agreed. They go too far
 
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