The_Old_Guy
Well-known member
It's not 300mg.
It's more like 225ish.
6g L-Cit?? 3G is plenty for me.
While the listing seems androgynous, isn't that just Citrulline Malate? If so:
Supplementation with 8g citrulline (as malate, with 10g sugar that was also used in placebo condition) during a weight lifting protocol (perform as many reps as possible until fatigue for multiple sets) noted that citrulline was able to delay fatigue and promote more reps performed per set for all sets except the first two and reduced post-workout muscle soreness.
3g seems a tad weak, as does the dosing on some of the other stuff - compared to the data.