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Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

Aleksandar37 said:
Definitely keep an eye on it. Hope your weekend is going well! About to run off and train back today.
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Yep man! Thanks! I did shoulders, biceps and triceps + HIIT now I'm having a steak!!!
 
starting today

forskolin95+
TrueZMA

i was wondering if you have an suggestion on how to stack forsk? I was thinking 1 dose of 2 caps upon wake up and 1 dose of 2 caps pre WO.

what do you think?

also I did try to look on the pes website for more info about the additional ingredient (fulva something) added to the forsk95+ but I haven't found anything, can you tell me what that is supposed to do?

today its legs day!!! boom!

weight is pretty much the same
fat % still there, no increase and not decrease :)

I feel still strong since I stopped ABE I didn't notice any performance/strength decrease :)

having "that" breakfast in 30 min :) boom!
 
I like that dosing, exactly what I would do

As for your other question:
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You may have trouble getting the abstract, but some fat-loss data on fulva, I am looking to see if PES ever made any statement upon release.
 
Driven2lift said:
I like that dosing, exactly what I would do

As for your other question:
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You may have trouble getting the abstract, but some fat-loss data on fulva, I am looking to see if PES ever made any statement upon release.
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great man thanks!
 
Driven2lift said:
I like that dosing, exactly what I would do

As for your other question:
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You may have trouble getting the abstract, but some fat-loss data on fulva, I am looking to see if PES ever made any statement upon release.
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Driven has you covered bro. Please keep us updated on what you notice. I always appreciate your feedback and logs. :)
 
LiveToLift said:
Driven has you covered bro. Please keep us updated on what you notice. I always appreciate your feedback and logs. :)
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yes please keep us update, also on the "added" ingredient on the true zma, btw guys, I woke up with a boner ahahahahahhaha lol also it seemed to me I slept better :)
 
ready to start the week :)

this week I will start 90 minutes more of cardio distributed through 3 days a week, I will basically come back in the evening to perform those minutes :) that will be steady cardio and not HIIT :)

I have also increased carbs of 30g per day :)
 
Since I started forsk in having GI!!!! Annoyyyyyyying!
 
Gotta say that even if I'm having GI... Don't know if it's still early but I can feel it and I can see it :)

Also I wonder if the dose of fork included with 2 caps of able elite is 50mg... I'd say it's not since I had no problems at all with it and now I'm having issue with pure forsk at 100mg a day so I guess 4x caps of abe=50mg forsk

Is this something it'll go away once my body will "understand" hahahah?
 
It could go away, it could not.

Dose with food, split the ABE/F95 further apart, plenty to try

Or if needed just stick to the 50mg (or try 75)
 
Driven2lift said:
It could go away, it could not.

Dose with food, split the ABE/F95 further apart, plenty to try

Or if needed just stick to the 50mg (or try 75)
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I will Sir
 
Xrkc6x said:
yes please keep us update, also on the "added" ingredient on the true zma, btw guys, I woke up with a boner ahahahahahhaha lol also it seemed to me I slept better :)
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Morning wood can't be a bad sign! Lol
That was supposed to be directed towards you in my quote lol
 
It seems like taking forsk with meals or even like after 20mins I had a meal works better for me, in the morning I'm not having issues anymore I can take it empty stomach.

Strength is increasing, maybe true zma + forsk? Anyway today I did my best and increased weights easily.

Endurance is there as always and I'm feeling full and lean even if not taking erase and abe.
 
Xrkc6x said:
It seems like taking forsk with meals or even like after 20mins I had a meal works better for me, in the morning I'm not having issues anymore I can take it empty stomach.

Strength is increasing, maybe true zma + forsk? Anyway today I did my best and increased weights easily.

Endurance is there as always and I'm feeling full and lean even if not taking erase and abe.
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Zma will definitely set in about now with a force. Nothing better than some zma sleep. I have wild dreams on it and feel like my rest is much more fulfilling. Wake up refreshed and ready to go even with less sleep than I should get. Your results sound on par brother.
 
LiveToLift said:
Zma will definitely set in about now with a force. Nothing better than some zma sleep. I have wild dreams on it and feel like my rest is much more fulfilling. Wake up refreshed and ready to go even with less sleep than I should get. Your results sound on par brother.
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Exactly, sleeping much better :)

I'm in the gym now attacking the legs!
 
Update after stopping erase pro+ and abe

Weight 67kg 0.4 more than last time
Fat% 5.6

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I'm pretty happy :)

Finished back+chest+hiit now and feeling pumped and full of strength!!! Forsk and zma from PES are working ;)
 
Lookin' good brother.

How is your sleep treating you on our ZMA?
 
Driven2lift said:
Lookin' good brother.

How is your sleep treating you on our ZMA?
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much better mate, much better, i feel more rested and i have crazy dreams on it :) which means to me that I am sleeping deeply :)
 
Xrkc6x said:
Update after stopping erase pro+ and abe

Weight 67kg 0.4 more than last time
Fat% 5.6

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I'm pretty happy :)

Finished back+chest+hiit now and feeling pumped and full of strength!!! Forsk and zma from PES are working ;)
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Looking damn good buddy!
 
LiveToLift said:
Looking damn good buddy!
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Working on it :)

Yesterday I gave blood after leg sesh and I felt great and I'm still feeling ready to attack the iron again today :)
 
Chest+back
Increasss num of reps
Increased weight
Increased endurance

I can't explain the weights feel less heavy lol and even if I gave blood yesterday I performed very well today, my body is still lean and it's even rock solid... forsk 100mg per day is treating me very well and I'm happy :)

I had some more fats yesterday cause I felt weak on the afternoon cause of giving blood so I had some additional coconut oil mixed with PES :)

Overall good! ZMA is spiking up my libido too and it's very good :) always good ;)
 
morning all!

I left my review for erase pro+ :D

still waiting for the Admin to add the abe, I did try but I wasn't able, I am getting an error when I try.

yesterday sesh was great, as usual, I will do arms today, tri+bic+shoulders+HIIT and abs :)
 
Xrkc6x said:
morning all!

I left my review for erase pro+ :D

still waiting for the Admin to add the abe, I did try but I wasn't able, I am getting an error when I try.

yesterday sesh was great, as usual, I will do arms today, tri+bic+shoulders+HIIT and abs :)
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Thank you sir!
Much appreciated :)

Enjoy your beach-prep day (arms n' abs)
;)
 
Xrkc6x said:
morning all!

I left my review for erase pro+ :D

still waiting for the Admin to add the abe, I did try but I wasn't able, I am getting an error when I try.

yesterday sesh was great, as usual, I will do arms today, tri+bic+shoulders+HIIT and abs :)
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You the man! Much appreciated. :)

Inflated arm syndrome in session!
 
Legs sesh for me!!!
 
Ok ok let me get this right....

Does forsk 95+ give you strength?
Does true ZMA give you strength?

Cause I'm noticing an amazing increase in strength and endurance and I just stopped epro and abe and started with the two above...

It's incredible I'm going up with weights and I don't even feel the difference or fatigue guys. This is great I have never experienced something like this with ZMA... Never...

The training is going good

Weight has increased to 67.4kg and fat% has decreased and I see myself leaner and more solid which is good!
 
More to that ZMA than just ZMA ;)

We added shilajit to TruZMA because it makes it a truly hormonal product, and distinguishes it from all the generic ZMA products. It makes it the only ZMA product that has ingredients in it showing it increases testosterone in humans.

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Better sleep & recovery can carry a large variety of benefits as well, I wouldn't be surprised if it made achieving peak strength easier.
 
Driven2lift said:
More to that ZMA than just ZMA ;)

We added shilajit to TruZMA because it makes it a truly hormonal product, and distinguishes it from all the generic ZMA products. It makes it the only ZMA product that has ingredients in it showing it increases testosterone in humans.

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Better sleep & recovery can carry a large variety of benefits as well, I wouldn't be surprised if it made achieving peak strength easier.
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if this keep working like now... and I am only at end of 2nd week, this will be my testobooster for life..... also.... libido is "too much" lol

thanks for providing these info, would you recommend taking it empty stomach before sleeping or if I have PES select and this its ok>?? cause I usually have pre sleep meal...
 
Xrkc6x said:
if this keep working like now... and I am only at end of 2nd week, this will be my testobooster for life..... also.... libido is "too much" lol

thanks for providing these info, would you recommend taking it empty stomach before sleeping or if I have PES select and this its ok>?? cause I usually have pre sleep meal...
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I would personally dose it away from a calcium heavy meal (includes Select)
 
Driven2lift said:
I would personally dose it away from a calcium heavy meal (includes Select)
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So Ive been taking this wrong time and still it's working!! Ha!

So I would eat pes then 30 mins and true zma?
 
Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

Xrkc6x said:
So Ive been taking this wrong time and still it's working!! Ha!

So I would eat pes then 30 mins and true zma?
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I'd dose before the meal if within 30 mins

We're talking very minor things here. But if I were being picky about it
 
Driven2lift said:
I'd dose before the meal if within 30 mins

We're talking very minor things here. But if I were being picky about it
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This is how I'm doing it. I take ZMA about an hour before sleep and then a Select protein shake about a half hour later or no shake at all depending on the day.
 
Aleksandar37 said:
This is how I'm doing it. I take ZMA about an hour before sleep and then a Select protein shake about a half hour later or no shake at all depending on the day.
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That's what I've done yesterday ;)
 
I'm doing HIIT now and I feel still pumped and great.

I just finished a legs sesh and I went up "again" with weights this is incredible guys and my weight is going up, the mirror is still saying I'm good and lean :)

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This is a little update so you can see how forsk 95+ is treating me :) true ZMA is really "true" lol it's doing more than a testo booster :)

Diet is still the same, I just went up a hit with carbs bit that is keeping me full enough :)
 
Xrkc6x said:
I'm doing HIIT now and I feel still pumped and great.

I just finished a legs sesh and I went up "again" with weights this is incredible guys and my weight is going up, the mirror is still saying I'm good and lean :)

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This is a little update so you can see how forsk 95+ is treating me :) true ZMA is really "true" lol it's doing more than a testo booster :)

Diet is still the same, I just went up a hit with carbs bit that is keeping me full enough :)
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Dem veins tho...
 
LiveToLift said:
Dem veins tho...
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dem? lol wish I had lol mate thanks!

today is Monday so it''l be a nice calm day of ONLY HIIT cardio and some steady cardio, thats what I use to do on a Monday when all ppl go to the gym trying to get rid of the **** they had during the weekend hahahahhaha
 
Xrkc6x said:
dem? lol wish I had lol mate thanks!

today is Monday so it''l be a nice calm day of ONLY HIIT cardio and some steady cardio, thats what I use to do on a Monday when all ppl go to the gym trying to get rid of the **** they had during the weekend hahahahhaha
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Sounded so cool slanging it up. Haha
 
Happy Tuesday!!! another day another workout!!!
 
yo boys!

hope you good, I am doing well and strength is still going up

had my breakfast now

30g PES CPBC
50g gluten free fine oats
65g blueberries

BOOM tbreakfast of champions!

abs still in pain since Monday :) I feel great and everything is in check, diet is ok, no feeling hungry or anything, I replaced some rice with quinoa and I am enjoying it, prawns for dinner often :)

my diet is the same but I have introduced different sources of proteins, I am trying kangaroo meat and prawns a lot :) also as a red meat ostrich I decided to avoid chicken for some time, just to have a change.

training is tough but its ok, I got used to train twice a week every single part, muscles are growing, I can see that, the scale is my witness and I am still lean, mirror can confirm :)

e9+trueZMA+fors95+ are killer combo as well :) I am also sleeping better and deeper :)

taking my trueZMA 30mins before my pre sleep meal and then sleep and this is much better than taking it "after" the pre sleep meal.
dosing 100mg a day of forsk 50mg upon wake up empty stomach and 50mg as a pre WO 20-30mins before attacking the iron :)

all good
 
Ostrich and kangaroo?
Jelly.
Not easy to find here, I Saw bdcc praising kangaroo for being fairly moist for a lean meat too
 
100mg Forskolin fasted?
Good to see your GI system is cool with this
 
Driven2lift said:
Ostrich and kangaroo?
Jelly.
Not easy to find here, I Saw bdcc praising kangaroo for being fairly moist for a lean meat too
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here is pretty common, especially ostrich :) yes it is moist and juicy!

Re forsk, its ok now 50mg + 50mg in the afternoon as pre wo and all good :)
 
Boom just a quick update :) I weighted myself this morning and

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So the weight is going up and fat% down! A dream came true hahahah

Let's have the breakfast of champions and go for a legs sesh!!!
 
Xrkc6x said:
Boom just a quick update :) I weighted myself this morning and

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So the weight is going up and fat% down! A dream came true hahahah

Let's have the breakfast of champions and go for a legs sesh!!!
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Great work brother! Losing body fat while adding weight? Sounds like maybe some muscle was gained.... :)
 
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